The Spartaks Strength 210LB Dumbbell Set contains a total of 210 lbs of weight across 6 pairs of dumbbells. The set includes pairs of 5 lb, 10 lb, 15 lb, 20 lb, 25 lb, and 30 lb dumbbells (12 total dumbbells). This range provides excellent progression options for full-body strength training in home and commercial gym settings.

The vertical A-frame rack is designed for space efficiency with a compact footprint. The vertical orientation stores all 12 dumbbells in a minimal floor area, making it ideal for home gyms, apartments, or any training space where square footage is limited. The rack keeps weights organized and accessible without dominating your workout area.

Yes, the hexagonal design prevents rolling, making these dumbbells excellent for floor exercises like renegade rows, floor presses, and supported movements. The rubber coating protects your flooring from scratches and dents while reducing noise when setting weights down. This combination makes them perfect for home gym environments.

This versatile set supports a complete full-body workout including chest presses, incline presses, shoulder presses, lateral raises, bicep curls, hammer curls, tricep extensions, bent-over rows, deadlifts, goblet squats, lunges, and core exercises. The 5-30 lb range accommodates both isolation movements and compound exercises for comprehensive strength training.

Minimal assembly is required for the A-frame rack. The rack ships with easy-to-follow instructions and all necessary hardware. Most customers complete assembly in under 15 minutes with basic tools. Once assembled, the sturdy rack provides stable, organized storage for all 12 dumbbells in your training space.