{"product_id":"bulgarian-knee-locker","title":"Bulgarian Knee Locker (pair)","description":"\u003cdiv class=\"spartaks-pdp\"\u003e\n\u003c!-- ===================== DESCRIPTION ===================== --\u003e\n\u003cdetails open=\"\" class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eDescription\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eLock your back leg in, isolate the front one.\u003c\/strong\u003e The Spartaks Bulgarian Knee Locker secures your back leg in position during Bulgarian split squats, eliminating the wobble that comes from balancing on an unsupported bench or box edge. Sold as a pair, they bolt directly to your rack uprights for a stable, repeatable setup every session.\u003c\/p\u003e\n\u003cp\u003eA padded contact surface protects your knee and shin through high-rep or weighted sets, and the mounting height adjusts to fit your body and training style. Bolts to any 3\"×3\" rack with 1\" hole spacing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== USES ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eUses\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBulgarian Split Squats\u003c\/strong\u003e — The primary use case: a stable, locked-in position for your back leg through every rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-Leg \u0026amp; Elevated Lunge Variations\u003c\/strong\u003e — Supports elevated lunges and other single-leg squat patterns that benefit from a fixed back-leg position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab \u0026amp; Balance Work\u003c\/strong\u003e — A stable anchor point for unilateral leg work during rehab or balance-focused training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat Pulldowns\u003c\/strong\u003e — Lock yourself in place during seated lat pulldowns to stay anchored through heavy pulls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== SPECIFICATIONS ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eSpecifications\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003ctable class=\"spartaks-specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e1\" — Universal Fit for Every KB24 Rack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003ePair (2 Units)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePadding\u003c\/td\u003e\n\u003ctd\u003eHigh-Density Foam with Vinyl Cover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustability\u003c\/td\u003e\n\u003ctd\u003eMultiple Height Positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e20 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== STYLES ===================== --\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=League+Spartan:wght@400;500;600;700;800\u0026display=swap');\n\n.spartaks-pdp {\n  font-family: 'League Spartan', sans-serif;\n  max-width: 100%;\n  margin: 0 auto;\n  background: #000000;\n  color: #ffffff;\n  padding: 20px;\n  border-radius: 12px;\n}\n\n\/* Dropdowns *\/\n.spartaks-dropdown {\n  border: 1px solid #333;\n  border-radius: 8px;\n  margin-bottom: 10px;\n  overflow: hidden;\n  background: #000000;\n}\n.spartaks-dropdown summary {\n  cursor: pointer;\n  list-style: none;\n  padding: 14px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-weight: 700;\n  font-size: 17px;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  background: #000000;\n  color: #ffffff;\n  position: relative;\n}\n.spartaks-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.spartaks-dropdown summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 18px;\n  font-size: 18px;\n  font-weight: 400;\n  color: #ffffff;\n}\n.spartaks-dropdown[open] summary::after {\n  content: \"–\";\n}\n.spartaks-dropdown-content {\n  padding: 4px 18px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 15px;\n  line-height: 1.55;\n  color: #e6e6e6;\n}\n.spartaks-dropdown-content ul {\n  margin: 0;\n  padding-left: 20px;\n}\n.spartaks-dropdown-content li {\n  margin-bottom: 8px;\n}\n.spartaks-dropdown-content strong {\n  color: #ffffff;\n}\n\n\/* Specs table *\/\n.spartaks-specs-table {\n  width: 100%;\n  border-collapse: collapse;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n}\n.spartaks-specs-table td {\n  padding: 8px 10px;\n  border-bottom: 1px solid #2a2a2a;\n  color: #e6e6e6;\n}\n.spartaks-specs-table td:first-child {\n  font-weight: 600;\n  width: 40%;\n  color: #ffffff;\n}\n\u003c\/style\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":46042364936348,"sku":"RA-1022","price":200.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/bulgarian-knee-locker-pair-fitness-equipment-canada-gym-equipment-strength-training.png?v=1776201231","url":"https:\/\/spartaksstrength.ca\/products\/bulgarian-knee-locker","provider":"Spartaks Strength","version":"1.0","type":"link"}