{"title":"Sale","description":"","products":[{"product_id":"kb2402-functional-squat-rack-3x3-9-gauge","title":"Spartaks Strength KB2402 Functional Trainer","description":"\u003c!-- ============================================================\nSPARTAKS STRENGTH — KB24 SERIES PRODUCT DESCRIPTION TEMPLATE\nModel shown: KB2402 Functional Squat Rack\nPaste this whole block into Shopify Product Description (switch to \"Show HTML\" \/ \u003c\/\u003e code view in the editor first)\n============================================================ --\u003e\n\n\u003cdiv class=\"spartaks-pdp\"\u003e\n\n  \u003c!-- ===================== UNIVERSAL TRUST BAR ===================== --\u003e\n  \u003c!-- Same on every KB24 listing — copy this block unchanged onto every product page --\u003e\n  \u003cdiv class=\"spartaks-trustbar\"\u003e\n    \u003cdiv class=\"spartaks-trust-item\"\u003e\n      \u003cspan class=\"spartaks-trust-icon\"\u003e🏋️\u003c\/span\u003e\n      \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003e3\"×3\" 9-Gauge Steel\u003c\/strong\u003e\u003cbr\u003eCommercial-grade frame\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spartaks-trust-item\"\u003e\n      \u003cspan class=\"spartaks-trust-icon\"\u003e🛡️\u003c\/span\u003e\n      \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eLifetime Warranty\u003c\/strong\u003e\u003cbr\u003eOn the frame, guaranteed\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spartaks-trust-item\"\u003e\n      \u003cspan class=\"spartaks-trust-icon\"\u003e🚚\u003c\/span\u003e\n      \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eFree Shipping\u003c\/strong\u003e\u003cbr\u003eTo major Canadian cities\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spartaks-trust-item\"\u003e\n      \u003cspan class=\"spartaks-trust-icon\"\u003e🇨🇦\u003c\/span\u003e\n      \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eDesigned in Canada\u003c\/strong\u003e\u003cbr\u003eBuilt for Canadian gyms\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ===================== DESCRIPTION DROPDOWN ===================== --\u003e\n  \u003cdetails class=\"spartaks-dropdown\" open\u003e\n    \u003csummary\u003eDescription\u003c\/summary\u003e\n    \u003cdiv class=\"spartaks-dropdown-content\"\u003e\n      \u003cp\u003e\u003cstrong\u003eOne rack, two disciplines.\u003c\/strong\u003e The KB2402 merges the 9-gauge steel brute strength of the KB24 Series with a professional-grade dual-pulley system, compressing a power rack and a functional trainer into one frame. Designed for athletes and facilities that demand both strength and flexibility, it delivers serious exercise variety while keeping a space-efficient footprint for home gyms across Canada.\u003c\/p\u003e\n      \u003cp\u003eBoth versions share the same plate loader peg at the top of the stack. Choose the Weight Stack model and it comes with dual 110LB cast iron stacks underneath, upgradable all the way to 300LB. Or choose the Plate Loaded model, which skips the cast iron stack and lets you load the peg with your own Olympic plates to save on the build. Available in 48\" or 64\" depth, the KB2402 fits your space without asking you to compromise on the rack itself.\u003c\/p\u003e\n      \u003cp\u003eEvery KB24 rack is built on the same modular platform. As your training evolves, you don't need to sell the KB2402 and start over — we sell the parts to upgrade it directly into the KB2403, KB2404, KB2406, KB2408, or all the way up to the KB2410. Your frame stays, your investment stays, and your rack simply grows with you.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- ===================== FEATURES DROPDOWN ===================== --\u003e\n  \u003cdetails class=\"spartaks-dropdown\"\u003e\n    \u003csummary\u003eFeatures\u003c\/summary\u003e\n    \u003cdiv class=\"spartaks-dropdown-content\"\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDual Pulley System\u003c\/strong\u003e — Switchable 1:1 and 2:1 cable ratios with 180° rotational arms for smooth, full-range motion on curls, flys, and rotational exercises.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePlate Loader Peg\u003c\/strong\u003e — Every KB2402 includes a plate loader peg at the top of the stack. The Weight Stack model pairs it with dual 110LB cast iron stacks underneath, upgradable to 300LB. The Plate Loaded model skips the cast iron stack so you can load the peg with your own Olympic plates instead, for a budget-friendly build.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003e9-Gauge Steel Construction\u003c\/strong\u003e — 3.2mm thick steel, roughly 28% thicker than standard 11-gauge (2.5mm), eliminating frame flex during heavy lifts.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eFuture-Proof Design\u003c\/strong\u003e — Start with the KB2402 and upgrade later into the KB2403, KB2404, KB2406, KB2408, or KB2410 using shared attachments.\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cp\u003e\u003cstrong\u003eTraining Stations:\u003c\/strong\u003e Full Front Rack, Squat Rack, Low Row, Pec Deck, Dual Pulley System, Multi-Grip Pull-Up Bar.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- ===================== ATTACHMENTS DROPDOWN ===================== --\u003e\n  \u003cdetails class=\"spartaks-dropdown\"\u003e\n    \u003csummary\u003eAttachments Included\u003c\/summary\u003e\n    \u003cdiv class=\"spartaks-dropdown-content\"\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003e2× Spotter Arms\u003c\/strong\u003e — Safety support for unracked lifts.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003e2× J-Hooks\u003c\/strong\u003e — Barbell holders for squats, bench, and overhead work.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003e4× D-Handles\u003c\/strong\u003e — For cable attachments and accessory work.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003e1× Multi-Grip Pull-Up Bar\u003c\/strong\u003e — Multiple grip positions for pull-ups and chin-ups.\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- ===================== SPECS DROPDOWN ===================== --\u003e\n  \u003cdetails class=\"spartaks-dropdown\"\u003e\n    \u003csummary\u003eSpecifications\u003c\/summary\u003e\n    \u003cdiv class=\"spartaks-dropdown-content\"\u003e\n      \u003ctable class=\"spartaks-specs-table\"\u003e\n        \u003ctbody\u003e\n          \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSpartaks Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e3\"×3\" 9-Gauge Steel (3.2mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003e4-Post Half Rack with Extended Stability\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 110LB Cast Iron with plate loader peg, upgradable to 300LB\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e48\"\/64\" Depth × 48\" Width × 89\" Height\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eRack Interior\u003c\/td\u003e\n\u003ctd\u003e24\" Depth × 41\" Width\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eUnit Weight\u003c\/td\u003e\n\u003ctd\u003e600 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003ePulleys\u003c\/td\u003e\n\u003ctd\u003eAircraft-Grade Aluminum with Sealed Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e1\"\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 \u0026amp; 1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder-Coated\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eLifetime (frame) \/ 2 Years (cables, pulleys \u0026amp; parts)\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003c\/tbody\u003e\n      \u003c\/table\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n\u003c\/div\u003e\n\n\u003c!-- ===================== STYLES ===================== --\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=League+Spartan:wght@400;500;600;700;800\u0026display=swap');\n\n.spartaks-pdp {\n  font-family: 'League Spartan', sans-serif;\n  max-width: 100%;\n  margin: 0 auto;\n  background: #000000;\n  color: #ffffff;\n  padding: 20px;\n  border-radius: 12px;\n}\n\n\/* Trust bar *\/\n.spartaks-trustbar {\n  display: grid;\n  grid-template-columns: repeat(4, 1fr);\n  gap: 12px;\n  background: #141414;\n  border: 1px solid #333;\n  border-radius: 10px;\n  padding: 16px;\n  margin-bottom: 20px;\n}\n.spartaks-trust-item {\n  display: flex;\n  align-items: center;\n  gap: 8px;\n  min-width: 0;\n}\n.spartaks-trust-icon {\n  font-size: 28px;\n  line-height: 1;\n}\n.spartaks-trust-text {\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n  line-height: 1.3;\n  color: #ffffff;\n}\n.spartaks-trust-text strong {\n  text-transform: uppercase;\n  font-weight: 700;\n  letter-spacing: 0.02em;\n}\n\n\/* Dropdowns *\/\n.spartaks-dropdown {\n  border: 1px solid #333;\n  border-radius: 8px;\n  margin-bottom: 10px;\n  overflow: hidden;\n  background: #000000;\n}\n.spartaks-dropdown summary {\n  cursor: pointer;\n  list-style: none;\n  padding: 14px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-weight: 700;\n  font-size: 17px;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  background: #000000;\n  color: #ffffff;\n  position: relative;\n}\n.spartaks-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.spartaks-dropdown summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 18px;\n  font-size: 18px;\n  font-weight: 400;\n  color: #ffffff;\n}\n.spartaks-dropdown[open] summary::after {\n  content: \"–\";\n}\n.spartaks-dropdown-content {\n  padding: 4px 18px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 15px;\n  line-height: 1.55;\n  color: #e6e6e6;\n}\n.spartaks-dropdown-content ul {\n  margin: 0;\n  padding-left: 20px;\n}\n.spartaks-dropdown-content li {\n  margin-bottom: 8px;\n}\n.spartaks-dropdown-content strong {\n  color: #ffffff;\n}\n\n\/* Specs table *\/\n.spartaks-specs-table {\n  width: 100%;\n  border-collapse: collapse;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n}\n.spartaks-specs-table td {\n  padding: 8px 10px;\n  border-bottom: 1px solid #2a2a2a;\n  color: #e6e6e6;\n}\n.spartaks-specs-table td:first-child {\n  font-weight: 600;\n  width: 40%;\n  color: #ffffff;\n}\n\n@media (max-width: 480px) {\n  .spartaks-trustbar { grid-template-columns: repeat(2, 1fr); }\n  .spartaks-trust-icon { font-size: 22px; }\n  .spartaks-trust-text { font-size: 12.5px; }\n}\n\u003c\/style\u003e","brand":"Spartaks Strength","offers":[{"title":"Red \/ Weight Stack \/ 48\"","offer_id":45367661920412,"sku":"KB2402-48-3","price":2000.0,"currency_code":"CAD","in_stock":true},{"title":"Red \/ Weight Stack \/ 64\"","offer_id":45367661953180,"sku":"KB2402-64-3","price":2000.0,"currency_code":"CAD","in_stock":true},{"title":"Red \/ Plate Loaded \/ 48\"","offer_id":45367661985948,"sku":"KB2402-48-4","price":1800.0,"currency_code":"CAD","in_stock":false},{"title":"Red \/ Plate Loaded \/ 64\"","offer_id":45367662018716,"sku":"KB2402-64-4","price":1800.0,"currency_code":"CAD","in_stock":false},{"title":"Black \/ Weight Stack \/ 48\"","offer_id":45367661789340,"sku":"KB2402-48-1","price":2000.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Weight Stack \/ 64\"","offer_id":45367661822108,"sku":"KB2402-64-1","price":2000.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Plate Loaded \/ 48\"","offer_id":45367661854876,"sku":"KB2402-48-2","price":1800.0,"currency_code":"CAD","in_stock":false},{"title":"Black \/ Plate Loaded \/ 64\"","offer_id":45367661887644,"sku":"KB2402-64-2","price":1800.0,"currency_code":"CAD","in_stock":false},{"title":"White \/ Weight Stack \/ 48\"","offer_id":45367662051484,"sku":"KB2402-48-5","price":2000.0,"currency_code":"CAD","in_stock":true},{"title":"White \/ Weight Stack \/ 64\"","offer_id":45367662084252,"sku":"KB2402-64-5","price":2000.0,"currency_code":"CAD","in_stock":true},{"title":"White \/ Plate Loaded \/ 48\"","offer_id":45367662117020,"sku":"KB2402-48-6","price":1800.0,"currency_code":"CAD","in_stock":false},{"title":"White \/ Plate Loaded \/ 64\"","offer_id":45367662149788,"sku":"KB2402-64-6","price":1800.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/kb2402-weight-stack-red.png?v=1776202456"},{"product_id":"kb2403-functional-smith-machine-3x3-9-gauge","title":"Spartaks Strength KB2403 Functional Smith Machine","description":"\u003cdiv class=\"spartaks-pdp\"\u003e\n\u003c!-- ===================== UNIVERSAL TRUST BAR ===================== --\u003e \u003c!-- Same on every KB24 listing — copy this block unchanged onto every product page --\u003e\n\u003cdiv class=\"spartaks-trustbar\"\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🏋️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003e3\"×3\" 9-Gauge Steel\u003c\/strong\u003e\u003cbr\u003eCommercial-grade frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🛡️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eLifetime Warranty\u003c\/strong\u003e\u003cbr\u003eOn the frame, guaranteed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eFree Shipping\u003c\/strong\u003e\u003cbr\u003eTo major Canadian cities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🇨🇦\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eDesigned in Canada\u003c\/strong\u003e\u003cbr\u003eBuilt for Canadian gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== DESCRIPTION DROPDOWN ===================== --\u003e\n\u003cdetails open=\"\" class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eDescription\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eGuided lifts, zero compromise.\u003c\/strong\u003e The KB2403 takes the KB2402 platform and adds a smooth, guided Smith machine to the same 9-gauge steel frame — built for safer, controlled lifts on squats, bench press, and shoulder press without giving up any of the dual-pulley functional training the series is known for.\u003c\/p\u003e\n\u003cp\u003eChoose the Weight Stack model for dual 110LB cast iron stacks with a plate loader peg on top, upgradable to 300LB, or the Plate Loaded model to skip the cast iron stack entirely and load the peg with your own Olympic plates. The Pec Deck model keeps a 220LB cast iron stack on the pulley system, also upgradable to 300LB, but drops the top plate loader peg, and adds a dedicated pec deck \/ rear delt station bolted onto the rack — a separate, plate-loaded unit independent of the cable system. Because the Smith machine rail needs the extra room, the KB2403 ships on the 64\" depth base only.\u003c\/p\u003e\n\u003cp\u003eEvery KB24 rack is built on the same modular platform. As your training evolves, you don't need to sell the KB2403 and start over — we sell the parts to upgrade it directly into the KB2408 or KB2410. Your frame stays, your investment stays, and your rack simply grows with you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== FEATURES DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eFeatures\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided Smith Machine\u003c\/strong\u003e — Smooth, linear-bearing guided bar path for safer squats, bench press, and shoulder press, on every KB2403 variant.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Pulley System\u003c\/strong\u003e — Switchable 1:1 and 2:1 cable ratios with 180° rotational arms for smooth, full-range motion on curls, flys, and rotational exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate Loader Peg\u003c\/strong\u003e — On the Weight Stack and Plate Loaded variants, a shared plate loader peg sits at the top of the stack. The Weight Stack model pairs it with dual 110LB cast iron stacks underneath, upgradable to 300LB. The Plate Loaded model skips the cast iron stack so you can load the peg with your own Olympic plates instead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePec Deck (Plate Loaded)\u003c\/strong\u003e — This variant runs a 220LB cast iron stack on the pulley system, upgradable to 300LB, with no plate loader peg on top, and adds a dedicated pec deck \/ rear delt station bolted onto the rack. The pec deck is its own plate-loaded unit, independent of the cable system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9-Gauge Steel Construction\u003c\/strong\u003e — 3.2mm thick steel, roughly 28% thicker than standard 11-gauge (2.5mm), eliminating frame flex during heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFuture-Proof Design\u003c\/strong\u003e — Start with the KB2403 and upgrade later into the KB2408 or KB2410 using shared attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Stations:\u003c\/strong\u003e Full Front Rack, Smith Machine, Low Row, Pec Deck, Dual Pulley System, Multi-Grip Pull-Up Bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== ATTACHMENTS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eAttachments Included\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× Spotter Arms\u003c\/strong\u003e — Safety support for unracked lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× J-Hooks\u003c\/strong\u003e — Barbell holders for squats, bench, and overhead work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4× D-Handles\u003c\/strong\u003e — For cable attachments and accessory work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1× Multi-Grip Pull-Up Bar\u003c\/strong\u003e — Multiple grip positions for pull-ups and chin-ups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== SPECS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\" open=\"\"\u003e\n\u003csummary\u003eSpecifications\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003ctable class=\"spartaks-specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSpartaks Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e3\"×3\" 9-Gauge Steel (3.2mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003e4-Post Smith Machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 110LB Cast Iron with plate loader peg (Weight Stack variant), or Dual 220LB Cast Iron, no peg (Pec Deck variant) — both upgradable to 300LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e64\" Depth × 48\" Width × 89\" Height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Interior\u003c\/td\u003e\n\u003ctd\u003e36\" Depth × 41\" Width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnit Weight\u003c\/td\u003e\n\u003ctd\u003e800 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulleys\u003c\/td\u003e\n\u003ctd\u003eAircraft-Grade Aluminum with Sealed Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e1\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 \u0026amp; 1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder-Coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eLifetime (frame) \/ 2 Years (cables, pulleys \u0026amp; parts)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== STYLES ===================== --\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=League+Spartan:wght@400;500;600;700;800\u0026display=swap');\n\n.spartaks-pdp {\n  font-family: 'League Spartan', sans-serif;\n  max-width: 100%;\n  margin: 0 auto;\n  background: #000000;\n  color: #ffffff;\n  padding: 20px;\n  border-radius: 12px;\n}\n\n\/* Trust bar *\/\n.spartaks-trustbar {\n  display: grid;\n  grid-template-columns: repeat(4, 1fr);\n  gap: 12px;\n  background: #141414;\n  border: 1px solid #333;\n  border-radius: 10px;\n  padding: 16px;\n  margin-bottom: 20px;\n}\n.spartaks-trust-item {\n  display: flex;\n  align-items: center;\n  gap: 8px;\n  min-width: 0;\n}\n.spartaks-trust-icon {\n  font-size: 28px;\n  line-height: 1;\n}\n.spartaks-trust-text {\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n  line-height: 1.3;\n  color: #ffffff;\n}\n.spartaks-trust-text strong {\n  text-transform: uppercase;\n  font-weight: 700;\n  letter-spacing: 0.02em;\n}\n\n\/* Dropdowns *\/\n.spartaks-dropdown {\n  border: 1px solid #333;\n  border-radius: 8px;\n  margin-bottom: 10px;\n  overflow: hidden;\n  background: #000000;\n}\n.spartaks-dropdown summary {\n  cursor: pointer;\n  list-style: none;\n  padding: 14px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-weight: 700;\n  font-size: 17px;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  background: #000000;\n  color: #ffffff;\n  position: relative;\n}\n.spartaks-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.spartaks-dropdown summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 18px;\n  font-size: 18px;\n  font-weight: 400;\n  color: #ffffff;\n}\n.spartaks-dropdown[open] summary::after {\n  content: \"–\";\n}\n.spartaks-dropdown-content {\n  padding: 4px 18px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 15px;\n  line-height: 1.55;\n  color: #e6e6e6;\n}\n.spartaks-dropdown-content ul {\n  margin: 0;\n  padding-left: 20px;\n}\n.spartaks-dropdown-content li {\n  margin-bottom: 8px;\n}\n.spartaks-dropdown-content strong {\n  color: #ffffff;\n}\n\n\/* Specs table *\/\n.spartaks-specs-table {\n  width: 100%;\n  border-collapse: collapse;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n}\n.spartaks-specs-table td {\n  padding: 8px 10px;\n  border-bottom: 1px solid #2a2a2a;\n  color: #e6e6e6;\n}\n.spartaks-specs-table td:first-child {\n  font-weight: 600;\n  width: 40%;\n  color: #ffffff;\n}\n\n@media (max-width: 480px) {\n  .spartaks-trustbar { grid-template-columns: repeat(2, 1fr); }\n  .spartaks-trust-icon { font-size: 22px; }\n  .spartaks-trust-text { font-size: 12.5px; }\n}\n\u003c\/style\u003e","brand":"Spartaks Strength","offers":[{"title":"Red \/ Weight Stack","offer_id":45367775002780,"sku":"KB2403-1","price":3000.0,"currency_code":"CAD","in_stock":true},{"title":"Red \/ Plate Loaded","offer_id":45367775035548,"sku":"KB2403-4","price":2450.0,"currency_code":"CAD","in_stock":true},{"title":"Red \/ Pec Deck \u0026 220lb Weight Stack","offer_id":46707562414236,"sku":"KB2403-7","price":4000.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Weight Stack","offer_id":45367775068316,"sku":"KB2403-2","price":3000.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Plate Loaded","offer_id":45367775101084,"sku":"KB2403-5","price":2450.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Pec Deck \u0026 220lb Weight Stack","offer_id":46707562447004,"sku":"KB2403-8","price":4000.0,"currency_code":"CAD","in_stock":true},{"title":"White \/ Weight Stack","offer_id":45367775133852,"sku":"KB2403-3","price":3000.0,"currency_code":"CAD","in_stock":true},{"title":"White \/ Plate Loaded","offer_id":45367775166620,"sku":"KB2403-6","price":2450.0,"currency_code":"CAD","in_stock":true},{"title":"White \/ Pec Deck \u0026 220lb Weight Stack","offer_id":46707562479772,"sku":"KB2403-9","price":4000.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/6B8CCECA-5E00-4589-9EA6-2E86A46FF8EE_1_105_c.jpg?v=1776805393"},{"product_id":"kb2407-functional-smith-machine-3x3-9-gauge","title":"Spartaks Strength KB2407 7-Post Full Rack Smith Machine","description":"\u003cdiv class=\"spartaks-pdp\"\u003e\n\u003c!-- ===================== UNIVERSAL TRUST BAR ===================== --\u003e \u003c!-- Same on every KB24 listing — copy this block unchanged onto every product page --\u003e\n\u003cdiv class=\"spartaks-trustbar\"\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🏋️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003e3\"×3\" 9-Gauge Steel\u003c\/strong\u003e\u003cbr\u003eCommercial-grade frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🛡️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eLifetime Warranty\u003c\/strong\u003e\u003cbr\u003eOn the frame, guaranteed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eFree Shipping\u003c\/strong\u003e\u003cbr\u003eTo major Canadian cities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🇨🇦\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eDesigned in Canada\u003c\/strong\u003e\u003cbr\u003eBuilt for Canadian gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== DESCRIPTION DROPDOWN ===================== --\u003e\n\u003cdetails open=\"\" class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eDescription\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eSeven posts, corner-ready.\u003c\/strong\u003e The KB2407 takes the KB2405 functional trainer platform and puts it on an extended seven-post frame for added stability and storage potential — corner-friendly and built on the same 9-gauge steel construction as the rest of the KB24 Series. Choose the Smith Machine variant for a smooth, guided bar path, or the Full Rack variant for traditional free-weight squats, bench, and overhead work.\u003c\/p\u003e\n\u003cp\u003eEvery KB2407 comes with a single pulley system and a choice of dual 165LB or 220LB weight stacks, upgradable to 300LB. The KB2407 ships on the 64\" depth base only.\u003c\/p\u003e\n\u003cp\u003eEvery KB24 rack is built on the same modular platform. As your training evolves, you don't need to sell the KB2407 and start over — we sell the parts to upgrade it directly into the KB2410. Your frame stays, your investment stays, and your rack simply grows with you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== FEATURES DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eFeatures\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided Smith Machine (Variant)\u003c\/strong\u003e — Smooth, linear-bearing guided bar path for safer squats, bench press, and shoulder press. The Full Rack variant skips the Smith carriage for traditional free-weight lifting in the same frame.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-Post Frame\u003c\/strong\u003e — Extended structure for added stability and storage potential, sized to fit comfortably into a corner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCentral Lat Pulldown \u0026amp; Low Row\u003c\/strong\u003e — Integrated directly into the frame for efficient workouts with fewer attachments to manage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle Pulley System\u003c\/strong\u003e — A 2:1 cable ratio for smooth, full-range motion on curls, flys, and rotational exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Weight Stacks\u003c\/strong\u003e — Choose 165LB or 220LB per side, both upgradable to 300LB, to match your strength level and training goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9-Gauge Steel Construction\u003c\/strong\u003e — 3.2mm thick steel, roughly 28% thicker than standard 11-gauge (2.5mm), eliminating frame flex during heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFuture-Proof Design\u003c\/strong\u003e — Start with the KB2407 and upgrade later into the KB2410 using shared attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Stations:\u003c\/strong\u003e Full Rack, Smith Machine, Low Row, Lat Pulldown, Single Pulley System.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== ATTACHMENTS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eAttachments Included\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× Spotter Arms\u003c\/strong\u003e — Safety support for unracked lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× J-Hooks\u003c\/strong\u003e — Barbell holders for squats, bench, and overhead work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4× D-Handles\u003c\/strong\u003e — For cable attachments and accessory work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1× Lat Pulldown Bar\u003c\/strong\u003e — For the central lat pulldown station.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1× Low Row Handle\u003c\/strong\u003e — For the central low row station.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== SPECS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\" open=\"\"\u003e\n\u003csummary\u003eSpecifications\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003ctable class=\"spartaks-specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSpartaks Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e3\"×3\" 9-Gauge Steel (3.2mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003e7-Post Full Rack \/ Smith Machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 165LB or Dual 220LB (configured at purchase), upgradable to 300LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e64\" Depth × 48\" Width × 91\" Height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Interior\u003c\/td\u003e\n\u003ctd\u003e41\" Depth × 41\" Width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnit Weight\u003c\/td\u003e\n\u003ctd\u003e1,000 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulleys\u003c\/td\u003e\n\u003ctd\u003eAircraft-Grade Aluminum with Sealed Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e1\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 (Single Pulley)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder-Coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== STYLES ===================== --\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=League+Spartan:wght@400;500;600;700;800\u0026display=swap');\n\n.spartaks-pdp {\n  font-family: 'League Spartan', sans-serif;\n  max-width: 100%;\n  margin: 0 auto;\n  background: #000000;\n  color: #ffffff;\n  padding: 20px;\n  border-radius: 12px;\n}\n\n\/* Trust bar *\/\n.spartaks-trustbar {\n  display: grid;\n  grid-template-columns: repeat(4, 1fr);\n  gap: 12px;\n  background: #141414;\n  border: 1px solid #333;\n  border-radius: 10px;\n  padding: 16px;\n  margin-bottom: 20px;\n}\n.spartaks-trust-item {\n  display: flex;\n  align-items: center;\n  gap: 8px;\n  min-width: 0;\n}\n.spartaks-trust-icon {\n  font-size: 28px;\n  line-height: 1;\n}\n.spartaks-trust-text {\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n  line-height: 1.3;\n  color: #ffffff;\n}\n.spartaks-trust-text strong {\n  text-transform: uppercase;\n  font-weight: 700;\n  letter-spacing: 0.02em;\n}\n\n\/* Dropdowns *\/\n.spartaks-dropdown {\n  border: 1px solid #333;\n  border-radius: 8px;\n  margin-bottom: 10px;\n  overflow: hidden;\n  background: #000000;\n}\n.spartaks-dropdown summary {\n  cursor: pointer;\n  list-style: none;\n  padding: 14px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-weight: 700;\n  font-size: 17px;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  background: #000000;\n  color: #ffffff;\n  position: relative;\n}\n.spartaks-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.spartaks-dropdown summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 18px;\n  font-size: 18px;\n  font-weight: 400;\n  color: #ffffff;\n}\n.spartaks-dropdown[open] summary::after {\n  content: \"–\";\n}\n.spartaks-dropdown-content {\n  padding: 4px 18px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 15px;\n  line-height: 1.55;\n  color: #e6e6e6;\n}\n.spartaks-dropdown-content ul {\n  margin: 0;\n  padding-left: 20px;\n}\n.spartaks-dropdown-content li {\n  margin-bottom: 8px;\n}\n.spartaks-dropdown-content strong {\n  color: #ffffff;\n}\n\n\/* Specs table *\/\n.spartaks-specs-table {\n  width: 100%;\n  border-collapse: collapse;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n}\n.spartaks-specs-table td {\n  padding: 8px 10px;\n  border-bottom: 1px solid #2a2a2a;\n  color: #e6e6e6;\n}\n.spartaks-specs-table td:first-child {\n  font-weight: 600;\n  width: 40%;\n  color: #ffffff;\n}\n\n@media (max-width: 480px) {\n  .spartaks-trustbar { grid-template-columns: repeat(2, 1fr); }\n  .spartaks-trust-icon { font-size: 22px; }\n  .spartaks-trust-text { font-size: 12.5px; }\n}\n\u003c\/style\u003e","brand":"Spartaks Strength","offers":[{"title":"Red \/ 7-Post Smith Machine","offer_id":46908890775708,"sku":"KB2407-7","price":4600.0,"currency_code":"CAD","in_stock":true},{"title":"Red \/ 7-Post Full Rack","offer_id":45348114006172,"sku":"KB2407-2","price":4000.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ 7-Post Smith Machine","offer_id":46908890841244,"sku":"KB2407-8","price":4600.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ 7-Post Full Rack","offer_id":45348113973404,"sku":"KB2407-1","price":4000.0,"currency_code":"CAD","in_stock":true},{"title":"White \/ 7-Post Smith Machine","offer_id":46908890906780,"sku":"KB2407-9","price":4600.0,"currency_code":"CAD","in_stock":true},{"title":"White \/ 7-Post Full Rack","offer_id":45348114038940,"sku":"KB2407-3","price":4000.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/C83862A0-8C67-49D9-BE88-2C7F1E54362B.jpg?v=1779215068"},{"product_id":"kb2408-8-post-ultimate-bodybuilding-station-3x3-9-gauge","title":"Spartaks Strength KB2408 8-Post Multi-Functional Bodybuilding Station","description":"\u003cdiv class=\"spartaks-pdp\"\u003e\n\u003c!-- ===================== UNIVERSAL TRUST BAR ===================== --\u003e \u003c!-- Same on every KB24 listing — copy this block unchanged onto every product page --\u003e\n\u003cdiv class=\"spartaks-trustbar\"\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🏋️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003e3\"×3\" 9-Gauge Steel\u003c\/strong\u003e\u003cbr\u003eCommercial-grade frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🛡️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eLifetime Warranty\u003c\/strong\u003e\u003cbr\u003eOn the frame, guaranteed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eFree Shipping\u003c\/strong\u003e\u003cbr\u003eTo major Canadian cities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🇨🇦\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eDesigned in Canada\u003c\/strong\u003e\u003cbr\u003eBuilt for Canadian gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== DESCRIPTION DROPDOWN ===================== --\u003e\n\u003cdetails open=\"\" class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eDescription\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt for more than one lifter.\u003c\/strong\u003e The KB2408 is an 8-post multi-station rig on the same 9-gauge steel frame as the rest of the KB24 Series, sized for serious home gyms, commercial floors, and training studios that need several people working at once without waiting on a single rack.\u003c\/p\u003e\n\u003cp\u003eEvery KB2408 comes with a dual pulley system across all variations, plus dual 220LB weight stacks upgradable to 300LB. Available in 48\" or 64\" depth at a fixed 112\" width, the KB2408 is built to anchor a serious training space.\u003c\/p\u003e\n\u003cp\u003eEvery KB24 rack is built on the same modular platform. As your training evolves, you don't need to sell the KB2408 and start over — we sell the parts to upgrade it directly into the KB2410. The KB2408 also supports modular add-ons like Jammer Arms, a Smith Machine, a Peg Board, and dumbbell storage, so your frame stays and your investment stays as your space grows.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== FEATURES DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eFeatures\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8-Post Frame\u003c\/strong\u003e — Built as a multi-person station with enough structural real estate to run several training zones at once.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Pulley System\u003c\/strong\u003e — Standard across every KB2408 variation, with switchable 1:1 and 2:1 cable ratios for full-range motion on curls, flys, and rotational exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Weight Stacks\u003c\/strong\u003e — 220LB per side, upgradable to 300LB, to match your strength level and training goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9-Gauge Steel Construction\u003c\/strong\u003e — 3.2mm thick steel, roughly 28% thicker than standard 11-gauge (2.5mm), eliminating frame flex during heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModular Add-On Compatibility\u003c\/strong\u003e — Multiple dedicated station areas for Jammer Arms, a Smith Machine, a Peg Board, dumbbell storage, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFuture-Proof Design\u003c\/strong\u003e — Start with the KB2408 and upgrade later into the KB2410 using shared attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Stations:\u003c\/strong\u003e Full Front Rack, Squat Rack, Bench Press, Deadlift, Dual Pulley System, Multi-Grip Pull-Up Bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== ATTACHMENTS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eAttachments Included\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× Spotter Arms\u003c\/strong\u003e — Safety support for unracked lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× J-Hooks\u003c\/strong\u003e — Barbell holders for squats, bench, and overhead work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4× D-Handles\u003c\/strong\u003e — For cable attachments and accessory work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1× Multi-Grip Pull-Up Bar\u003c\/strong\u003e — Multiple grip positions for pull-ups and chin-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× Straight Bars\u003c\/strong\u003e — For pull-ups and other exercises that use a straight bar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== SPECS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\" open=\"\"\u003e\n\u003csummary\u003eSpecifications\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003ctable class=\"spartaks-specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSpartaks Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e3\"×3\" 9-Gauge Steel (3.2mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003e8-Post Bodybuilding Station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 220LB Weight Stacks, upgradable to 300LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e48\" (64\" max) Depth × 112\" Width × 89\" Height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Interior\u003c\/td\u003e\n\u003ctd\u003e36\" Depth × 41\" Width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnit Weight\u003c\/td\u003e\n\u003ctd\u003e1,200 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulleys\u003c\/td\u003e\n\u003ctd\u003eAircraft-Grade Aluminum with Sealed Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e1\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 \u0026amp; 1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder-Coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== STYLES ===================== --\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=League+Spartan:wght@400;500;600;700;800\u0026display=swap');\n\n.spartaks-pdp {\n  font-family: 'League Spartan', sans-serif;\n  max-width: 100%;\n  margin: 0 auto;\n  background: #000000;\n  color: #ffffff;\n  padding: 20px;\n  border-radius: 12px;\n}\n\n\/* Trust bar *\/\n.spartaks-trustbar {\n  display: grid;\n  grid-template-columns: repeat(4, 1fr);\n  gap: 12px;\n  background: #141414;\n  border: 1px solid #333;\n  border-radius: 10px;\n  padding: 16px;\n  margin-bottom: 20px;\n}\n.spartaks-trust-item {\n  display: flex;\n  align-items: center;\n  gap: 8px;\n  min-width: 0;\n}\n.spartaks-trust-icon {\n  font-size: 28px;\n  line-height: 1;\n}\n.spartaks-trust-text {\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n  line-height: 1.3;\n  color: #ffffff;\n}\n.spartaks-trust-text strong {\n  text-transform: uppercase;\n  font-weight: 700;\n  letter-spacing: 0.02em;\n}\n\n\/* Dropdowns *\/\n.spartaks-dropdown {\n  border: 1px solid #333;\n  border-radius: 8px;\n  margin-bottom: 10px;\n  overflow: hidden;\n  background: #000000;\n}\n.spartaks-dropdown summary {\n  cursor: pointer;\n  list-style: none;\n  padding: 14px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-weight: 700;\n  font-size: 17px;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  background: #000000;\n  color: #ffffff;\n  position: relative;\n}\n.spartaks-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.spartaks-dropdown summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 18px;\n  font-size: 18px;\n  font-weight: 400;\n  color: #ffffff;\n}\n.spartaks-dropdown[open] summary::after {\n  content: \"–\";\n}\n.spartaks-dropdown-content {\n  padding: 4px 18px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 15px;\n  line-height: 1.55;\n  color: #e6e6e6;\n}\n.spartaks-dropdown-content ul {\n  margin: 0;\n  padding-left: 20px;\n}\n.spartaks-dropdown-content li {\n  margin-bottom: 8px;\n}\n.spartaks-dropdown-content strong {\n  color: #ffffff;\n}\n\n\/* Specs table *\/\n.spartaks-specs-table {\n  width: 100%;\n  border-collapse: collapse;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n}\n.spartaks-specs-table td {\n  padding: 8px 10px;\n  border-bottom: 1px solid #2a2a2a;\n  color: #e6e6e6;\n}\n.spartaks-specs-table td:first-child {\n  font-weight: 600;\n  width: 40%;\n  color: #ffffff;\n}\n\n@media (max-width: 480px) {\n  .spartaks-trustbar { grid-template-columns: repeat(2, 1fr); }\n  .spartaks-trust-icon { font-size: 22px; }\n  .spartaks-trust-text { font-size: 12.5px; }\n}\n\u003c\/style\u003e","brand":"Spartaks Strength","offers":[{"title":"Red \/ 64\"","offer_id":45348114071708,"sku":"KB2408-64-1","price":4600.0,"currency_code":"CAD","in_stock":true},{"title":"Red \/ 48\"","offer_id":45348114170012,"sku":"KB2408-48-1","price":4600.0,"currency_code":"CAD","in_stock":true},{"title":"White \/ 64\"","offer_id":45348114137244,"sku":"KB2408-64-2","price":4600.0,"currency_code":"CAD","in_stock":true},{"title":"White \/ 48\"","offer_id":45348114104476,"sku":"KB2408-48-2","price":4600.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ 64\"","offer_id":45348114202780,"sku":"KB2408-64-3","price":4600.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ 48\"","offer_id":45348114235548,"sku":"KB2408-48-3","price":4600.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/KB2408-8-post-functional-trainer-red.png?v=1776202364"},{"product_id":"kb2410-10-post-multifunctional-station-3x3-9-gauge","title":"Spartaks Strength KB2410 10-Post Ultimate Training Station","description":"\u003cdiv class=\"spartaks-pdp\"\u003e\n\u003c!-- ===================== UNIVERSAL TRUST BAR ===================== --\u003e \u003c!-- Same on every KB24 listing — copy this block unchanged onto every product page --\u003e\n\u003cdiv class=\"spartaks-trustbar\"\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🏋️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003e3\"×3\" 9-Gauge Steel\u003c\/strong\u003e\u003cbr\u003eCommercial-grade frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🛡️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eLifetime Warranty\u003c\/strong\u003e\u003cbr\u003eOn the frame, guaranteed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eFree Shipping\u003c\/strong\u003e\u003cbr\u003eTo major Canadian cities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🇨🇦\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eDesigned in Canada\u003c\/strong\u003e\u003cbr\u003eBuilt for Canadian gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== DESCRIPTION DROPDOWN ===================== --\u003e\n\u003cdetails open=\"\" class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eDescription\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe top of the lineup.\u003c\/strong\u003e The KB2410 is the biggest station in the KB24 Series — a 10-post design built on the same 9-gauge steel frame, with three separate stations so multiple people can train at once or you can dedicate each side to a different routine.\u003c\/p\u003e\n\u003cp\u003eEvery KB2410 comes with triple 220LB weight stacks, upgradable to 300LB: a central stack dedicated to the low row and lat pulldown, plus dual stacks on the sides for use with the Tornado Arms.\u003c\/p\u003e\n\u003cp\u003eThe KB2410 sits at the top of the same modular platform as every other KB24 rack. It's the final upgrade destination for the entire series — wherever you started, the KB2410 is built to be the last rack you ever need to buy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== FEATURES DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eFeatures\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-Post Frame\u003c\/strong\u003e — Three separate stations built into one frame, for multiple lifters or multiple routines at once.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCentral Lat Pulldown \u0026amp; Low Row\u003c\/strong\u003e — Integrated directly into the frame for efficient workouts with fewer attachments to manage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTornado Arms\u003c\/strong\u003e — Pivoting cable arms with 180° horizontal rotation, 50° vertical adjustment, a 360° swiveling cable head, and 7 lock positions — covering flys, crossovers, curls, tricep extensions, and shoulder raises from one pair of arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple Weight Stacks\u003c\/strong\u003e — 220LB per stack, upgradable to 300LB: one central stack for the low row and lat pulldown, plus dual side stacks for the Tornado Arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9-Gauge Steel Construction\u003c\/strong\u003e — 3.2mm thick steel, roughly 28% thicker than standard 11-gauge (2.5mm), eliminating frame flex during heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModular Add-On Compatibility\u003c\/strong\u003e — Multiple dedicated station areas for Jammer Arms, a Peg Board, a Smith Machine, storage racks, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Stations:\u003c\/strong\u003e Full Front Rack, Squat Rack, Low Row, Lat Pulldown, Tornado Arm System.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== ATTACHMENTS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eAttachments Included\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× Spotter Arms\u003c\/strong\u003e — Safety support for unracked lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× J-Hooks\u003c\/strong\u003e — Barbell holders for squats, bench, and overhead work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× D-Handles\u003c\/strong\u003e — For cable attachments and accessory work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1× Low Row Cable Attachment\u003c\/strong\u003e — For the central low row station.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1× Lat Pulldown Cable Attachment\u003c\/strong\u003e — For the central lat pulldown station.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× Straight Bars\u003c\/strong\u003e — For pull-ups and other exercises that use a straight bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8× Shelves\u003c\/strong\u003e — Built-in storage for dumbbells and other equipment across the frame.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== SPECS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\" open=\"\"\u003e\n\u003csummary\u003eSpecifications\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003ctable class=\"spartaks-specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSpartaks Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e3\"×3\" 9-Gauge Steel (3.2mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003e10-Post Ultimate Multifunctional Training Station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eCentral 220LB Weight Stack + Dual 220LB Weight Stacks, upgradable to 300LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e64\" Depth × 112\" Width × 91\" Height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Interior\u003c\/td\u003e\n\u003ctd\u003e24\" Depth × 41\" Width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnit Weight\u003c\/td\u003e\n\u003ctd\u003e1,600 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulleys\u003c\/td\u003e\n\u003ctd\u003eAircraft-Grade Aluminum with Sealed Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e1\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 (Tornado Arms)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder-Coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== STYLES ===================== --\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=League+Spartan:wght@400;500;600;700;800\u0026display=swap');\n\n.spartaks-pdp {\n  font-family: 'League Spartan', sans-serif;\n  max-width: 100%;\n  margin: 0 auto;\n  background: #000000;\n  color: #ffffff;\n  padding: 20px;\n  border-radius: 12px;\n}\n\n\/* Trust bar *\/\n.spartaks-trustbar {\n  display: grid;\n  grid-template-columns: repeat(4, 1fr);\n  gap: 12px;\n  background: #141414;\n  border: 1px solid #333;\n  border-radius: 10px;\n  padding: 16px;\n  margin-bottom: 20px;\n}\n.spartaks-trust-item {\n  display: flex;\n  align-items: center;\n  gap: 8px;\n  min-width: 0;\n}\n.spartaks-trust-icon {\n  font-size: 28px;\n  line-height: 1;\n}\n.spartaks-trust-text {\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n  line-height: 1.3;\n  color: #ffffff;\n}\n.spartaks-trust-text strong {\n  text-transform: uppercase;\n  font-weight: 700;\n  letter-spacing: 0.02em;\n}\n\n\/* Dropdowns *\/\n.spartaks-dropdown {\n  border: 1px solid #333;\n  border-radius: 8px;\n  margin-bottom: 10px;\n  overflow: hidden;\n  background: #000000;\n}\n.spartaks-dropdown summary {\n  cursor: pointer;\n  list-style: none;\n  padding: 14px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-weight: 700;\n  font-size: 17px;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  background: #000000;\n  color: #ffffff;\n  position: relative;\n}\n.spartaks-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.spartaks-dropdown summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 18px;\n  font-size: 18px;\n  font-weight: 400;\n  color: #ffffff;\n}\n.spartaks-dropdown[open] summary::after {\n  content: \"–\";\n}\n.spartaks-dropdown-content {\n  padding: 4px 18px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 15px;\n  line-height: 1.55;\n  color: #e6e6e6;\n}\n.spartaks-dropdown-content ul {\n  margin: 0;\n  padding-left: 20px;\n}\n.spartaks-dropdown-content li {\n  margin-bottom: 8px;\n}\n.spartaks-dropdown-content strong {\n  color: #ffffff;\n}\n\n\/* Specs table *\/\n.spartaks-specs-table {\n  width: 100%;\n  border-collapse: collapse;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n}\n.spartaks-specs-table td {\n  padding: 8px 10px;\n  border-bottom: 1px solid #2a2a2a;\n  color: #e6e6e6;\n}\n.spartaks-specs-table td:first-child {\n  font-weight: 600;\n  width: 40%;\n  color: #ffffff;\n}\n\n@media (max-width: 480px) {\n  .spartaks-trustbar { grid-template-columns: repeat(2, 1fr); }\n  .spartaks-trust-icon { font-size: 22px; }\n  .spartaks-trust-text { font-size: 12.5px; }\n}\n\u003c\/style\u003e","brand":"Spartaks Strength","offers":[{"title":"Red","offer_id":45372905914524,"sku":"KB2410-2","price":6400.0,"currency_code":"CAD","in_stock":true},{"title":"Black","offer_id":45348114563228,"sku":"KB2410-1","price":6400.0,"currency_code":"CAD","in_stock":true},{"title":"White","offer_id":45372905947292,"sku":"KB2410-3","price":6400.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/KB2410-10-post-functional-trainer-red.png?v=1776202326"},{"product_id":"90lb-adjustable-dumbbells-pair-5lb-increments","title":"Spartaks Strength 90LB Adjustable Dumbbells Pair (5LB Increments)","description":"\u003cdiv style=\"max-width: 1200px; margin: 0 auto; font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; font-size: 20px; line-height: 1.6; color: #f5f5f5; background-color: #171717; padding: 40px 20px;\" itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells\"\u003e\n\u003c!-- Product Header --\u003e\u003cheader style=\"text-align: center; margin-bottom: 50px;\" class=\"ss-90lb-adjustable-dumbbells__header\"\u003e\n\u003cp style=\"font-size: 1rem; text-transform: uppercase; letter-spacing: 3px; color: #d4af37; margin-bottom: 15px;\" class=\"ss-90lb-adjustable-dumbbells__brand\"\u003eSpartaks Strength\u003c\/p\u003e\n\u003ch1 style=\"font-size: 3rem; font-weight: bold; color: #ffffff; margin: 0 0 20px 0; line-height: 1.2;\" itemprop=\"name\" class=\"ss-90lb-adjustable-dumbbells__title\"\u003e90LB Adjustable Dumbbells Pair\u003c\/h1\u003e\n\u003cp style=\"font-size: 1.35rem; color: #cccccc; max-width: 800px; margin: 0 auto;\" itemprop=\"description\" class=\"ss-90lb-adjustable-dumbbells__tagline\"\u003eComplete Home Gym Solution with 15–90 lb Range in 5 lb Increments — Replaces an Entire Rack\u003c\/p\u003e\n\u003c\/header\u003e\u003c!-- Stats Bar --\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 25px; margin-bottom: 60px; padding: 35px; background: linear-gradient(145deg, #1e1e1e, #252525); border-radius: 12px; border: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__stats\"\u003e\n\u003cdiv style=\"text-align: center; padding: 15px;\" class=\"ss-90lb-adjustable-dumbbells__stat\"\u003e\n\u003cp style=\"font-size: 2.25rem; font-weight: bold; color: #c6000c; margin: 0 0 8px 0;\" class=\"ss-90lb-adjustable-dumbbells__stat-value\"\u003e15–90 lb\u003c\/p\u003e\n\u003cp style=\"font-size: 1rem; color: #999; text-transform: uppercase; letter-spacing: 1px; margin: 0;\" class=\"ss-90lb-adjustable-dumbbells__stat-label\"\u003eWeight Range\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; padding: 15px;\" class=\"ss-90lb-adjustable-dumbbells__stat\"\u003e\n\u003cp style=\"font-size: 2.25rem; font-weight: bold; color: #c6000c; margin: 0 0 8px 0;\" class=\"ss-90lb-adjustable-dumbbells__stat-value\"\u003e5 lb\u003c\/p\u003e\n\u003cp style=\"font-size: 1rem; color: #999; text-transform: uppercase; letter-spacing: 1px; margin: 0;\" class=\"ss-90lb-adjustable-dumbbells__stat-label\"\u003eIncrements\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; padding: 15px;\" class=\"ss-90lb-adjustable-dumbbells__stat\"\u003e\n\u003cp style=\"font-size: 2.25rem; font-weight: bold; color: #c6000c; margin: 0 0 8px 0;\" class=\"ss-90lb-adjustable-dumbbells__stat-value\"\u003e16 Sets\u003c\/p\u003e\n\u003cp style=\"font-size: 1rem; color: #999; text-transform: uppercase; letter-spacing: 1px; margin: 0;\" class=\"ss-90lb-adjustable-dumbbells__stat-label\"\u003eIn One Pair\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; padding: 15px;\" class=\"ss-90lb-adjustable-dumbbells__stat\"\u003e\n\u003cp style=\"font-size: 2.25rem; font-weight: bold; color: #d4af37; margin: 0 0 8px 0;\" class=\"ss-90lb-adjustable-dumbbells__stat-value\"\u003e2-Year\u003c\/p\u003e\n\u003cp style=\"font-size: 1rem; color: #999; text-transform: uppercase; letter-spacing: 1px; margin: 0;\" class=\"ss-90lb-adjustable-dumbbells__stat-label\"\u003eWarranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Product Overview --\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-90lb-adjustable-dumbbells__overview\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 25px;\" class=\"ss-90lb-adjustable-dumbbells__section-title\"\u003eMaximum Versatility, Minimal Space\u003c\/h2\u003e\n\u003cdiv style=\"background: #1e1e1e; padding: 35px; border-radius: 12px; border: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__overview-content\"\u003e\n\u003cp style=\"margin: 0 0 20px 0; color: #e0e0e0;\"\u003eThe Spartaks Strength 90LB Adjustable Dumbbells Pair delivers unmatched training versatility for fitness enthusiasts across Canada. Offering a comprehensive weight range from 15 to 90 pounds with precise 5-pound increments, these adjustable dumbbells allow users to progress efficiently across multiple exercises without the need for an entire rack of fixed-weight equipment. Whether you're performing light isolation movements or heavy compound lifts, this single pair adapts to your training needs.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 20px 0; color: #e0e0e0;\"\u003eEngineered for durability and balance, these high-performance adjustable dumbbells feature a reduced gap between plates, allowing for smoother and more efficient placement back into their storage position. This thoughtful design enhancement improves the user experience during workouts, eliminating frustration and keeping your training flow uninterrupted. The compact design replaces an entire rack of traditional dumbbells, making it ideal for home gyms in Toronto, Calgary, Vancouver, and throughout Canada where space is at a premium.\u003c\/p\u003e\n\u003cp style=\"margin: 0; color: #e0e0e0;\"\u003eSwitching weights is quick and seamless, so you can move from one exercise to the next without breaking your flow. Built from premium materials, these dumbbells are designed to handle heavy training sessions and maintain performance for years to come. Every set comes backed with a 2-year warranty, giving you confidence in your investment and ensuring peace of mind for your home fitness journey.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Key Features --\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-90lb-adjustable-dumbbells__features\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 30px;\" class=\"ss-90lb-adjustable-dumbbells__section-title\"\u003eKey Features\u003c\/h2\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(350px, 1fr)); gap: 25px;\" class=\"ss-90lb-adjustable-dumbbells__features-grid\"\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-90lb-adjustable-dumbbells__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e⚖\u003c\/span\u003e 15–90 lb Weight Range\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eCovering an impressive weight spectrum from 15 to 90 pounds, these dumbbells accommodate beginners and advanced athletes alike. The extensive range eliminates the need for multiple weight sets, providing everything you need for progressive strength training in a single, space-saving package.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-90lb-adjustable-dumbbells__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e📊\u003c\/span\u003e Precise 5 lb Increments\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eProgress your training with confidence using 5-pound weight increments. This precision allows for gradual overload progression, making it easy to track gains and challenge your muscles appropriately across all fitness levels and exercise types.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-90lb-adjustable-dumbbells__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e🏠\u003c\/span\u003e Space-Saving Design\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eReplace an entire rack of traditional dumbbells with this single compact pair. Perfect for home gyms in Canadian apartments, condos, and houses where space efficiency matters. Keep your training area organized without sacrificing exercise variety or weight options.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-90lb-adjustable-dumbbells__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e🔄\u003c\/span\u003e Quick Weight Adjustments\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eSeamlessly switch between weights without interrupting your workout flow. The efficient adjustment mechanism allows you to move from one exercise to the next quickly, maximizing your training time and maintaining intensity throughout your sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-90lb-adjustable-dumbbells__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e💎\u003c\/span\u003e Premium Build Quality\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eConstructed from premium-quality materials designed to withstand heavy training sessions and daily use. The robust build ensures consistent performance for years, making these dumbbells a reliable foundation for any serious home gym setup across Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; transition: transform 0.3s ease;\" class=\"ss-90lb-adjustable-dumbbells__feature\"\u003e\n\u003ch3 style=\"font-size: 1.4rem; color: #c6000c; margin: 0 0 15px 0; display: flex; align-items: center; gap: 12px;\"\u003e\n\u003cspan style=\"color: #d4af37;\"\u003e🎯\u003c\/span\u003e Reduced Plate Gap Design\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #cccccc;\"\u003eThe innovative reduced gap between plates allows for smoother re-racking and more efficient placement into storage positions. This design enhancement eliminates frustration during workouts and enhances the overall user experience with every weight change.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Target Muscles \u0026 Exercises --\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-90lb-adjustable-dumbbells__targets\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 30px;\" class=\"ss-90lb-adjustable-dumbbells__section-title\"\u003eTarget Muscles \u0026amp; Exercises\u003c\/h2\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 30px;\" class=\"ss-90lb-adjustable-dumbbells__targets-container\"\u003e\n\u003cdiv style=\"background: #1e1e1e; padding: 30px; border-radius: 10px; border: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__muscle-group\"\u003e\n\u003ch3 style=\"font-size: 1.3rem; color: #d4af37; margin: 0 0 20px 0; text-transform: uppercase; letter-spacing: 1px;\"\u003ePrimary Muscles\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Pectoralis Major (Chest)\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Latissimus Dorsi (Back)\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Deltoids (Shoulders)\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Biceps \u0026amp; Triceps (Arms)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; padding: 30px; border-radius: 10px; border: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__muscle-group\"\u003e\n\u003ch3 style=\"font-size: 1.3rem; color: #d4af37; margin: 0 0 20px 0; text-transform: uppercase; letter-spacing: 1px;\"\u003eSupporting Muscles\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Trapezius\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Rhomboids\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Core Stabilizers\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #c6000c; font-weight: bold;\"\u003e●\u003c\/span\u003e Forearm Muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; padding: 30px; border-radius: 10px; border: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__exercises\"\u003e\n\u003ch3 style=\"font-size: 1.3rem; color: #d4af37; margin: 0 0 20px 0; text-transform: uppercase; letter-spacing: 1px;\"\u003eKey Exercises\u003c\/h3\u003e\n\u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #d4af37; font-weight: bold;\"\u003e▸\u003c\/span\u003e Dumbbell Bench Press\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #d4af37; font-weight: bold;\"\u003e▸\u003c\/span\u003e Dumbbell Rows\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; border-bottom: 1px solid #333; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #d4af37; font-weight: bold;\"\u003e▸\u003c\/span\u003e Shoulder Press\u003c\/li\u003e\n\u003cli style=\"padding: 12px 0; color: #e0e0e0; display: flex; align-items: center; gap: 10px;\"\u003e\n\u003cspan style=\"color: #d4af37; font-weight: bold;\"\u003e▸\u003c\/span\u003e Bicep Curls \u0026amp; Tricep Extensions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Specifications Toggle --\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-90lb-adjustable-dumbbells__specs\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 30px;\" class=\"ss-90lb-adjustable-dumbbells__section-title\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cinput style=\"display: none;\" class=\"ss-90lb-adjustable-dumbbells__toggle\" id=\"specs-toggle-90lb-dumbbells\" type=\"checkbox\"\u003e \u003clabel style=\"display: inline-block; padding: 12px 30px; background: #c6000c; color: #ffffff; border-radius: 6px; cursor: pointer; font-weight: 600; margin-bottom: 25px; transition: background 0.3s ease;\" class=\"ss-90lb-adjustable-dumbbells__toggle-label\" for=\"specs-toggle-90lb-dumbbells\"\u003e \u003cspan class=\"ss-90lb-adjustable-dumbbells__toggle-text-show\"\u003eShow Full Specifications\u003c\/span\u003e \u003cspan style=\"display: none;\" class=\"ss-90lb-adjustable-dumbbells__toggle-text-hide\"\u003eHide Full Specifications\u003c\/span\u003e \u003c\/label\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n      #specs-toggle-90lb-dumbbells:checked + label .ss-90lb-adjustable-dumbbells__toggle-text-show { display: none; }\n      #specs-toggle-90lb-dumbbells:checked + label .ss-90lb-adjustable-dumbbells__toggle-text-hide { display: inline; }\n      #specs-toggle-90lb-dumbbells:checked + label { background: #333; }\n    \u003c\/style\u003e\n\u003cdiv style=\"max-width: 1200px; margin: 0 auto; font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; font-size: 20px; line-height: 1.6; color: #f5f5f5; background-color: #171717; padding: 40px 20px;\" itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells\"\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-90lb-adjustable-dumbbells__specs\"\u003e\u003c!-- Quick Specs (Always Visible) --\u003e\n\u003cdiv style=\"background: #1e1e1e; padding: 30px; border-radius: 10px; border: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__quick-specs\"\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eWeight Range\u003c\/span\u003e \u003cspan itemprop=\"weight\" style=\"color: #e0e0e0;\"\u003e15–90 lbs per dumbbell\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eIncrements\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003e5 lb adjustments\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eQuantity\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003ePair (2 Dumbbells)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0;\" class=\"ss-90lb-adjustable-dumbbells__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eWarranty\u003c\/span\u003e \u003cspan style=\"color: #d4af37; font-weight: 600;\"\u003e2-Year Warranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Full Specs (Expandable) --\u003e\n\u003cdiv style=\"display: none; margin-top: 20px; background: #1e1e1e; padding: 30px; border-radius: 10px; border: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__full-specs\"\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eWeight Settings\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003e16 weight options per dumbbell\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eEquivalent Sets\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003eReplaces 16 pairs of fixed dumbbells\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eDesign\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003eCompact with reduced plate gap\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eAdjustment Type\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003eQuick-change mechanism\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eMaterial\u003c\/span\u003e \u003cspan itemprop=\"material\" style=\"color: #e0e0e0;\"\u003ePremium-quality steel and components\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0; border-bottom: 1px solid #333;\" class=\"ss-90lb-adjustable-dumbbells__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eIntended Use\u003c\/span\u003e \u003cspan style=\"color: #e0e0e0;\"\u003eHome gyms and light commercial\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 180px 1fr; padding: 15px 0;\" class=\"ss-90lb-adjustable-dumbbells__spec-row\"\u003e\n\u003cspan style=\"color: #999; font-weight: 600;\"\u003eBrand\u003c\/span\u003e \u003cspan itemprop=\"brand\" style=\"color: #e0e0e0;\"\u003eSpartaks Strength\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript\u003e\n      document.getElementById('specs-toggle-90lb-dumbbells').addEventListener('change', function() {\n        var fullSpecs = this.parentElement.querySelector('.ss-90lb-adjustable-dumbbells__full-specs');\n        fullSpecs.style.display = this.checked ? 'block' : 'none';\n      });\n    \u003c\/script\u003e\u003c\/section\u003e\n\u003c!-- Shipping Information --\u003e\n\u003csection style=\"margin-bottom: 60px;\" class=\"ss-90lb-adjustable-dumbbells__shipping\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 30px;\" class=\"ss-90lb-adjustable-dumbbells__section-title\"\u003eShipping Information\u003c\/h2\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 25px;\" class=\"ss-90lb-adjustable-dumbbells__shipping-grid\"\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; text-align: center;\" class=\"ss-90lb-adjustable-dumbbells__shipping-card\"\u003e\n\u003csvg style=\"margin-bottom: 15px;\" stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"#c6000c\" fill=\"none\" viewbox=\"0 0 24 24\" height=\"50\" width=\"50\" class=\"ss-90lb-adjustable-dumbbells__shipping-icon\"\u003e\n          \u003crect height=\"13\" width=\"15\" y=\"3\" x=\"1\"\u003e\u003c\/rect\u003e\n          \u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\n          \u003ccircle r=\"2.5\" cy=\"18.5\" cx=\"5.5\"\u003e\u003c\/circle\u003e\n          \u003ccircle r=\"2.5\" cy=\"18.5\" cx=\"18.5\"\u003e\u003c\/circle\u003e\n        \u003c\/svg\u003e\n\u003ch3 style=\"font-size: 1.2rem; color: #ffffff; margin: 0 0 10px 0;\"\u003eCanada-Wide Delivery\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #999; font-size: 0.95rem;\"\u003eFree shipping to Toronto, Ontario; Calgary, Alberta; and across Canada on orders over $500\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; text-align: center;\" class=\"ss-90lb-adjustable-dumbbells__shipping-card\"\u003e\n\u003csvg style=\"margin-bottom: 15px;\" stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"#c6000c\" fill=\"none\" viewbox=\"0 0 24 24\" height=\"50\" width=\"50\" class=\"ss-90lb-adjustable-dumbbells__shipping-icon\"\u003e\n          \u003cpath d=\"M21 16V8a2 2 0 0 0-1-1.73l-7-4a2 2 0 0 0-2 0l-7 4A2 2 0 0 0 3 8v8a2 2 0 0 0 1 1.73l7 4a2 2 0 0 0 2 0l7-4A2 2 0 0 0 21 16z\"\u003e\u003c\/path\u003e\n          \u003cpolyline points=\"3.27 6.96 12 12.01 20.73 6.96\"\u003e\u003c\/polyline\u003e\n          \u003cline y2=\"12\" x2=\"12\" y1=\"22.08\" x1=\"12\"\u003e\u003c\/line\u003e\n        \u003c\/svg\u003e\n\u003ch3 style=\"font-size: 1.2rem; color: #ffffff; margin: 0 0 10px 0;\"\u003eSecure Packaging\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #999; font-size: 0.95rem;\"\u003eHeavy-duty protective packaging ensures your dumbbells arrive in perfect condition\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: linear-gradient(145deg, #1e1e1e, #252525); padding: 30px; border-radius: 10px; border: 1px solid #333; text-align: center;\" class=\"ss-90lb-adjustable-dumbbells__shipping-card\"\u003e\n\u003csvg style=\"margin-bottom: 15px;\" stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"#c6000c\" fill=\"none\" viewbox=\"0 0 24 24\" height=\"50\" width=\"50\" class=\"ss-90lb-adjustable-dumbbells__shipping-icon\"\u003e\n          \u003ccircle r=\"10\" cy=\"12\" cx=\"12\"\u003e\u003c\/circle\u003e\n          \u003cpolyline points=\"12 6 12 12 16 14\"\u003e\u003c\/polyline\u003e\n        \u003c\/svg\u003e\n\u003ch3 style=\"font-size: 1.2rem; color: #ffffff; margin: 0 0 10px 0;\"\u003eFast Processing\u003c\/h3\u003e\n\u003cp style=\"margin: 0; color: #999; font-size: 0.95rem;\"\u003eOrders processed within 1-2 business days with tracking provided via email\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ Section with Schema --\u003e\n\u003csection style=\"margin-bottom: 40px;\" itemtype=\"https:\/\/schema.org\/FAQPage\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells__faq\"\u003e\n\u003ch2 style=\"font-size: 2rem; color: #ffffff; border-left: 4px solid #c6000c; padding-left: 20px; margin-bottom: 30px;\" class=\"ss-90lb-adjustable-dumbbells__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-direction: column; gap: 15px;\" class=\"ss-90lb-adjustable-dumbbells__faq-list\"\u003e\n\u003cdiv style=\"background: #1e1e1e; border-radius: 8px; border: 1px solid #333; overflow: hidden;\" itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells__faq-item\"\u003e\n\u003cbutton style=\"width: 100%; padding: 20px 25px; background: transparent; border: none; color: #ffffff; font-size: 1.1rem; text-align: left; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: inherit;\" class=\"ss-90lb-adjustable-dumbbells__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eHow many weight settings do these dumbbells have?\u003c\/span\u003e \u003cspan style=\"color: #c6000c; font-size: 1.5rem; transition: transform 0.3s;\"\u003e+\u003c\/span\u003e \u003c\/button\u003e\n\u003cdiv style=\"display: none; padding: 0 25px 20px; color: #cccccc; line-height: 1.7;\" itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells__faq-answer\"\u003e\n\u003cp style=\"margin: 0;\" itemprop=\"text\"\u003eEach dumbbell offers 16 distinct weight settings ranging from 15 to 90 pounds. With precise 5-pound increments, you can progress through weights gradually for optimal strength training. This variety effectively replaces 16 pairs of traditional fixed-weight dumbbells, making it an incredibly space-efficient solution for home gyms across Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; border-radius: 8px; border: 1px solid #333; overflow: hidden;\" itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells__faq-item\"\u003e\n\u003cbutton style=\"width: 100%; padding: 20px 25px; background: transparent; border: none; color: #ffffff; font-size: 1.1rem; text-align: left; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: inherit;\" class=\"ss-90lb-adjustable-dumbbells__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eHow does the weight adjustment mechanism work?\u003c\/span\u003e \u003cspan style=\"color: #c6000c; font-size: 1.5rem; transition: transform 0.3s;\"\u003e+\u003c\/span\u003e \u003c\/button\u003e\n\u003cdiv style=\"display: none; padding: 0 25px 20px; color: #cccccc; line-height: 1.7;\" itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells__faq-answer\"\u003e\n\u003cp style=\"margin: 0;\" itemprop=\"text\"\u003eThe quick-change adjustment mechanism allows you to select your desired weight by simply positioning the dumbbell in the storage tray and picking it up at the selected weight setting. The reduced plate gap design ensures smooth re-racking and placement, making weight changes seamless during your workout. This efficient system lets you move between exercises without breaking your training flow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; border-radius: 8px; border: 1px solid #333; overflow: hidden;\" itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells__faq-item\"\u003e\n\u003cbutton style=\"width: 100%; padding: 20px 25px; background: transparent; border: none; color: #ffffff; font-size: 1.1rem; text-align: left; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: inherit;\" class=\"ss-90lb-adjustable-dumbbells__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eAre these suitable for beginners and advanced lifters?\u003c\/span\u003e \u003cspan style=\"color: #c6000c; font-size: 1.5rem; transition: transform 0.3s;\"\u003e+\u003c\/span\u003e \u003c\/button\u003e\n\u003cdiv style=\"display: none; padding: 0 25px 20px; color: #cccccc; line-height: 1.7;\" itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells__faq-answer\"\u003e\n\u003cp style=\"margin: 0;\" itemprop=\"text\"\u003eAbsolutely! The 15 to 90-pound weight range accommodates all fitness levels. Beginners can start with lighter weights for proper form development, while advanced lifters can challenge themselves with heavier settings for strength building. The 5-pound increments allow for progressive overload at any level, making these dumbbells a long-term investment that grows with your fitness journey.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; border-radius: 8px; border: 1px solid #333; overflow: hidden;\" itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells__faq-item\"\u003e\n\u003cbutton style=\"width: 100%; padding: 20px 25px; background: transparent; border: none; color: #ffffff; font-size: 1.1rem; text-align: left; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: inherit;\" class=\"ss-90lb-adjustable-dumbbells__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eWhat does the 2-year warranty cover?\u003c\/span\u003e \u003cspan style=\"color: #c6000c; font-size: 1.5rem; transition: transform 0.3s;\"\u003e+\u003c\/span\u003e \u003c\/button\u003e\n\u003cdiv style=\"display: none; padding: 0 25px 20px; color: #cccccc; line-height: 1.7;\" itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells__faq-answer\"\u003e\n\u003cp style=\"margin: 0;\" itemprop=\"text\"\u003eThe 2-year warranty covers manufacturing defects and component failures under normal use conditions. This includes issues with the adjustment mechanism, weight plates, and handle components. Spartaks Strength stands behind the quality of our products, ensuring Canadian customers have complete confidence in their investment. Contact our support team for warranty claims or questions about coverage specifics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #1e1e1e; border-radius: 8px; border: 1px solid #333; overflow: hidden;\" itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells__faq-item\"\u003e\n\u003cbutton style=\"width: 100%; padding: 20px 25px; background: transparent; border: none; color: #ffffff; font-size: 1.1rem; text-align: left; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: inherit;\" class=\"ss-90lb-adjustable-dumbbells__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eHow much space do these dumbbells save compared to traditional sets?\u003c\/span\u003e \u003cspan style=\"color: #c6000c; font-size: 1.5rem; transition: transform 0.3s;\"\u003e+\u003c\/span\u003e \u003c\/button\u003e\n\u003cdiv style=\"display: none; padding: 0 25px 20px; color: #cccccc; line-height: 1.7;\" itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-90lb-adjustable-dumbbells__faq-answer\"\u003e\n\u003cp style=\"margin: 0;\" itemprop=\"text\"\u003eThese adjustable dumbbells replace 16 pairs of traditional fixed-weight dumbbells, which would typically require a full rack spanning several feet of floor space. The compact design takes up roughly the same space as a single pair of traditional dumbbells while offering the complete 15-90 lb weight range. For home gym owners in Toronto, Calgary, and throughout Canada where space is often limited, this represents significant square footage savings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- GEO\/Local Business Schema --\u003e\n\u003cdiv style=\"display: none;\" itemtype=\"https:\/\/schema.org\/LocalBusiness\" itemscope=\"\"\u003e\n\u003cspan itemprop=\"name\"\u003eSpartaks Strength\u003c\/span\u003e \u003cspan itemprop=\"description\"\u003ePremium fitness equipment supplier serving Toronto, Ontario; Calgary, Alberta; and all of Canada with commercial-grade gym equipment.\u003c\/span\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PostalAddress\" itemscope=\"\" itemprop=\"address\"\u003e\u003cspan itemprop=\"addressCountry\"\u003eCanada\u003c\/span\u003e\u003c\/div\u003e\n\u003cspan itemprop=\"areaServed\"\u003eCanada\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spartaks Strength","offers":[{"title":"Black \/ Without Stand","offer_id":45348114399388,"sku":"WT-AD-1001","price":600.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ With Stand","offer_id":45348114464924,"sku":"WT-AD-2001","price":700.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/b0243aed-1a5182_9b6882665a0c4373affe9eb33822d563_mv2.png?v=1776202312"},{"product_id":"ultimate-adjustable-training-workout-bench","title":"Spartaks Strength Ultimate Adjustable Training Workout Bench","description":"\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-ultimate-bench {\n    font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #e5e5e5;\n    background-color: #171717;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 40px 24px;\n  }\n\n  \/* Product Header *\/\n  .ss-ultimate-bench__header {\n    text-align: center;\n    margin-bottom: 48px;\n    border-bottom: 2px solid #c6000c;\n    padding-bottom: 32px;\n  }\n\n  .ss-ultimate-bench__brand {\n    font-size: 1rem;\n    font-weight: 600;\n    letter-spacing: 3px;\n    text-transform: uppercase;\n    color: #d4af37;\n    margin-bottom: 16px;\n  }\n\n  .ss-ultimate-bench__title {\n    font-size: 2.75rem;\n    font-weight: 800;\n    color: #ffffff;\n    margin: 0 0 16px 0;\n    line-height: 1.2;\n  }\n\n  .ss-ultimate-bench__subtitle {\n    font-size: 1.25rem;\n    color: #a3a3a3;\n    max-width: 800px;\n    margin: 0 auto;\n  }\n\n  \/* Stats Bar *\/\n  .ss-ultimate-bench__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 24px;\n    margin-bottom: 48px;\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 32px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-ultimate-bench__stat {\n    text-align: center;\n    padding: 16px;\n  }\n\n  .ss-ultimate-bench__stat-value {\n    font-size: 2.25rem;\n    font-weight: 800;\n    color: #c6000c;\n    display: block;\n    margin-bottom: 8px;\n  }\n\n  .ss-ultimate-bench__stat-label {\n    font-size: 0.9rem;\n    color: #a3a3a3;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Product Image *\/\n  .ss-ultimate-bench__image-container {\n    margin-bottom: 48px;\n    text-align: center;\n  }\n\n  .ss-ultimate-bench__image {\n    max-width: 100%;\n    height: auto;\n    border-radius: 12px;\n    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);\n  }\n\n  \/* Introduction *\/\n  .ss-ultimate-bench__intro {\n    font-size: 1.15rem;\n    color: #d4d4d4;\n    margin-bottom: 48px;\n    padding: 32px;\n    background: #1f1f1f;\n    border-left: 4px solid #c6000c;\n    border-radius: 0 12px 12px 0;\n  }\n\n  .ss-ultimate-bench__intro p {\n    margin: 0 0 16px 0;\n  }\n\n  .ss-ultimate-bench__intro p:last-child {\n    margin-bottom: 0;\n  }\n\n  \/* Features Section *\/\n  .ss-ultimate-bench__features {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 24px;\n    padding-bottom: 12px;\n    border-bottom: 2px solid #d4af37;\n    display: inline-block;\n  }\n\n  .ss-ultimate-bench__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 24px;\n  }\n\n  .ss-ultimate-bench__feature {\n    background: #1f1f1f;\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-ultimate-bench__feature:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-ultimate-bench__feature-title {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 12px;\n    display: flex;\n    align-items: center;\n    gap: 12px;\n  }\n\n  .ss-ultimate-bench__feature-title::before {\n    content: '';\n    width: 8px;\n    height: 8px;\n    background: #c6000c;\n    border-radius: 50%;\n    flex-shrink: 0;\n  }\n\n  .ss-ultimate-bench__feature-text {\n    color: #a3a3a3;\n    margin: 0;\n    font-size: 1rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-ultimate-bench__specs {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__toggle {\n    display: none;\n  }\n\n  .ss-ultimate-bench__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    gap: 12px;\n    padding: 16px 32px;\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-size: 1rem;\n    font-weight: 600;\n    border-radius: 8px;\n    cursor: pointer;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n    margin-bottom: 24px;\n  }\n\n  .ss-ultimate-bench__toggle-label:hover {\n    transform: translateY(-2px);\n    box-shadow: 0 8px 20px rgba(198, 0, 12, 0.4);\n  }\n\n  .ss-ultimate-bench__toggle-label::after {\n    content: '▼';\n    font-size: 0.75rem;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-ultimate-bench__toggle:checked + .ss-ultimate-bench__toggle-label::after {\n    transform: rotate(180deg);\n  }\n\n  .ss-ultimate-bench__specs-content {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.5s ease, padding 0.3s ease;\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-ultimate-bench__toggle:checked ~ .ss-ultimate-bench__specs-content {\n    max-height: 2000px;\n    padding: 32px;\n  }\n\n  .ss-ultimate-bench__specs-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 16px 32px;\n  }\n\n  .ss-ultimate-bench__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 16px 0;\n    border-bottom: 1px solid #333333;\n  }\n\n  .ss-ultimate-bench__spec-label {\n    color: #a3a3a3;\n    font-weight: 500;\n  }\n\n  .ss-ultimate-bench__spec-value {\n    color: #ffffff;\n    font-weight: 600;\n  }\n\n  \/* Dimensions Table *\/\n  .ss-ultimate-bench__dimensions {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__table {\n    width: 100%;\n    border-collapse: collapse;\n    background: #1f1f1f;\n    border-radius: 12px;\n    overflow: hidden;\n    border: 1px solid #333333;\n  }\n\n  .ss-ultimate-bench__table th,\n  .ss-ultimate-bench__table td {\n    padding: 20px 24px;\n    text-align: left;\n  }\n\n  .ss-ultimate-bench__table th {\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    font-size: 0.9rem;\n  }\n\n  .ss-ultimate-bench__table td {\n    border-bottom: 1px solid #333333;\n    color: #d4d4d4;\n  }\n\n  .ss-ultimate-bench__table tr:last-child td {\n    border-bottom: none;\n  }\n\n  .ss-ultimate-bench__table tr:hover td {\n    background: #262626;\n  }\n\n  \/* Target Muscles *\/\n  .ss-ultimate-bench__muscles {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-ultimate-bench__muscle-card {\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: transform 0.3s ease, border-color 0.3s ease;\n  }\n\n  .ss-ultimate-bench__muscle-card:hover {\n    transform: translateY(-4px);\n    border-color: #d4af37;\n  }\n\n  .ss-ultimate-bench__muscle-name {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 8px;\n  }\n\n  .ss-ultimate-bench__muscle-desc {\n    color: #a3a3a3;\n    font-size: 0.95rem;\n    margin: 0;\n  }\n\n  \/* Shipping Section *\/\n  .ss-ultimate-bench__shipping {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-ultimate-bench__shipping-card {\n    background: #1f1f1f;\n    padding: 32px 24px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-ultimate-bench__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-ultimate-bench__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 16px;\n    fill: #c6000c;\n  }\n\n  .ss-ultimate-bench__shipping-title {\n    font-size: 1.1rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 8px;\n  }\n\n  .ss-ultimate-bench__shipping-text {\n    color: #a3a3a3;\n    font-size: 0.9rem;\n    margin: 0;\n    line-height: 1.5;\n  }\n\n  \/* FAQ Section *\/\n  .ss-ultimate-bench__faq {\n    margin-bottom: 48px;\n  }\n\n  .ss-ultimate-bench__faq-list {\n    display: flex;\n    flex-direction: column;\n    gap: 16px;\n  }\n\n  .ss-ultimate-bench__faq-item {\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    overflow: hidden;\n  }\n\n  .ss-ultimate-bench__faq-question {\n    padding: 24px 32px;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    color: #ffffff;\n    font-weight: 600;\n    font-size: 1.1rem;\n    transition: background 0.3s ease;\n  }\n\n  .ss-ultimate-bench__faq-question:hover {\n    background: #262626;\n  }\n\n  .ss-ultimate-bench__faq-icon {\n    font-size: 1.5rem;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-ultimate-bench__faq-item.active .ss-ultimate-bench__faq-icon {\n    transform: rotate(45deg);\n  }\n\n  .ss-ultimate-bench__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.4s ease;\n  }\n\n  .ss-ultimate-bench__faq-item.active .ss-ultimate-bench__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-ultimate-bench__faq-answer-content {\n    padding: 0 32px 24px;\n    color: #a3a3a3;\n    line-height: 1.7;\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-ultimate-bench__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-ultimate-bench__features-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-ultimate-bench__specs-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-ultimate-bench__muscles-grid {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-ultimate-bench__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-ultimate-bench {\n      padding: 24px 16px;\n    }\n\n    .ss-ultimate-bench__title {\n      font-size: 2rem;\n    }\n\n    .ss-ultimate-bench__stats {\n      grid-template-columns: 1fr;\n      padding: 20px;\n    }\n\n    .ss-ultimate-bench__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-ultimate-bench__muscles-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-ultimate-bench__table th,\n    .ss-ultimate-bench__table td {\n      padding: 14px 16px;\n      font-size: 0.9rem;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"ss-ultimate-bench\"\u003e\n\u003c!-- Header --\u003e\u003cheader class=\"ss-ultimate-bench__header\"\u003e\n\u003cp class=\"ss-ultimate-bench__brand\"\u003eSpartaks Strength\u003c\/p\u003e\n\u003ch1 itemprop=\"name\" class=\"ss-ultimate-bench__title\"\u003eUltimate Adjustable Training Workout Bench\u003c\/h1\u003e\n\u003cp itemprop=\"description\" class=\"ss-ultimate-bench__subtitle\"\u003eProfessional-grade adjustable bench with full range of positions from decline to near-vertical. Heavy-duty 3x3\\\" 11-gauge steel construction for stable, secure lifting in home and commercial gyms across Canada.\u003c\/p\u003e\n\u003c\/header\u003e\u003c!-- Stats Bar --\u003e\n\u003cdiv class=\"ss-ultimate-bench__stats\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__stat\"\u003e\n\u003cspan class=\"ss-ultimate-bench__stat-value\"\u003e-15° to 85°\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__stat-label\"\u003eBack Pad Range\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__stat\"\u003e\n\u003cspan class=\"ss-ultimate-bench__stat-value\"\u003e3\" × 3\"\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__stat-label\"\u003e11-Gauge Steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__stat\"\u003e\n\u003cspan class=\"ss-ultimate-bench__stat-value\"\u003e17\"–52\"\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__stat-label\"\u003eHeight Range\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__stat\"\u003e\n\u003cspan class=\"ss-ultimate-bench__stat-value\"\u003eLifetime\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__stat-label\"\u003eWarranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Product Image --\u003e\n\u003cdiv class=\"ss-ultimate-bench__image-container\"\u003e\u003cimg loading=\"lazy\" itemprop=\"image\" alt=\"Spartaks Strength Ultimate Adjustable Training Workout Bench - Professional adjustable bench for flat incline decline and upright training\" src=\"https:\/\/placehold.co\/1000x600\/171717\/c6000c?text=Ultimate+Adjustable+Bench\" class=\"ss-ultimate-bench__image\"\u003e\u003c\/div\u003e\n\u003c!-- Introduction --\u003e\n\u003cdiv class=\"ss-ultimate-bench__intro\"\u003e\n\u003cp\u003eThe Spartaks Strength Ultimate Adjustable Training Workout Bench is a professional-grade bench designed to support a wide range of strength-training exercises. With a broad adjustment range, it accommodates flat, incline, decline, and upright positions while maintaining a stable and secure lifting platform.\u003c\/p\u003e\n\u003cp\u003eBuilt from heavy-duty 3\" × 3\" 11-gauge steel, this bench is suitable for pressing movements, seated exercises, and accessory work in both home and commercial gym environments. The robust frame eliminates wobble and flex during heavy lifts, providing confidence for serious training in Toronto, Ontario, Calgary, Alberta, and throughout Canada.\u003c\/p\u003e\n\u003cp\u003eFrom decline bench press to seated shoulder press and everything in between, this versatile bench adapts to your complete upper body training needs with quick, secure adjustments that stay locked in place throughout your heaviest sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Features --\u003e\n\u003csection class=\"ss-ultimate-bench__features\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"ss-ultimate-bench__features-grid\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eFull Range of Positions\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003eBack pad adjusts from -15° decline to 85° near-vertical for complete training versatility. Transition seamlessly between flat bench press, incline work at multiple angles, decline movements, and upright seated exercises—all from a single piece of equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eHeavy-Duty 3\" × 3\" Steel Frame\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003eConstructed with 3\" × 3\" 11-gauge steel tubing for exceptional rigidity under heavy loads. This commercial-grade frame eliminates flex and wobble during heavy pressing, providing a rock-solid foundation for serious lifters pushing maximum weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eAdjustable Height Range\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003eHeight adjusts from 17\" to 52\" to accommodate users of different sizes and various exercise requirements. The broad range ensures proper positioning for bench press, shoulder press, and seated movements for optimal biomechanics and comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eSecure Ladder-Style Adjustments\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003ePositive-lock ladder adjustment system ensures the bench stays securely in position during heavy lifting. Quick pull-pin design allows rapid angle changes between exercises without interrupting workout flow or compromising safety.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eSpacious Training Platform\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003eGenerous 50\" length and 26\" width provide ample space for comfortable positioning during all exercises. The expansive design accommodates lifters of all sizes while maintaining stability for heavy dumbbell work and barbell training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__feature\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__feature-title\"\u003eCommercial \u0026amp; Home Gym Ready\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__feature-text\"\u003eEngineered to meet the demands of both commercial fitness facilities and dedicated home gyms. The durable construction withstands daily high-volume use while maintaining professional appearance and performance characteristics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Specifications Toggle --\u003e\n\u003csection class=\"ss-ultimate-bench__specs\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cinput class=\"ss-ultimate-bench__toggle\" id=\"specs-toggle-ultimate\" type=\"checkbox\"\u003e \u003clabel class=\"ss-ultimate-bench__toggle-label\" for=\"specs-toggle-ultimate\"\u003eView Full Specifications\u003c\/label\u003e\n\u003cdiv class=\"ss-ultimate-bench__specs-content\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-ultimate-bench__specs-grid\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eLength\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e50\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eWidth\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e26\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eHeight Range\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e17\" – 52\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eBack Pad Adjustment\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e-15° to 85°\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eFrame Material\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e3\" × 3\" Steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eSteel Thickness\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003e11-Gauge\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003ePositions\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003eFlat \/ Incline \/ Decline \/ Upright\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eIntended Use\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003eCommercial and Home Gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eFinish\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003ePowder-Coated\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__spec-item\"\u003e\n\u003cspan class=\"ss-ultimate-bench__spec-label\"\u003eWarranty\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-ultimate-bench__spec-value\"\u003eLifetime\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Dimensions Table --\u003e\n\u003csection class=\"ss-ultimate-bench__dimensions\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eDimensions \u0026amp; Adjustments\u003c\/h2\u003e\n\u003ctable class=\"ss-ultimate-bench__table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eMeasurement\u003c\/th\u003e\n\u003cth\u003eApplication\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Length\u003c\/td\u003e\n\u003ctd\u003e50\"\u003c\/td\u003e\n\u003ctd\u003eAccommodates tall users and barbell training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Width\u003c\/td\u003e\n\u003ctd\u003e26\"\u003c\/td\u003e\n\u003ctd\u003eStable platform for all exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight Range\u003c\/td\u003e\n\u003ctd\u003e17\" – 52\"\u003c\/td\u003e\n\u003ctd\u003eMultiple user sizes and exercise positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBack Pad Angles\u003c\/td\u003e\n\u003ctd\u003e-15° to 85°\u003c\/td\u003e\n\u003ctd\u003eDecline through near-vertical positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Size\u003c\/td\u003e\n\u003ctd\u003e3\" × 3\"\u003c\/td\u003e\n\u003ctd\u003eMaximum structural rigidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteel Gauge\u003c\/td\u003e\n\u003ctd\u003e11-Gauge\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty commercial construction\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003c!-- Target Muscles --\u003e\n\u003csection class=\"ss-ultimate-bench__muscles\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eTarget Muscle Groups\u003c\/h2\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscles-grid\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003ePectoralis Major\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eChest development through flat, incline, and decline pressing\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003eAnterior Deltoids\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eFront shoulder engagement in all pressing movements\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003eTriceps Brachii\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eArm extension power for lockout strength\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003eUpper Pectorals\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eTargeted development through incline angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003eAbdominals\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eCore work via decline sit-ups and crunches\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-ultimate-bench__muscle-name\"\u003eBiceps \u0026amp; Back\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__muscle-desc\"\u003eSupported curls, rows, and accessory movements\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Shipping Section --\u003e\n\u003csection class=\"ss-ultimate-bench__shipping\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eShipping \u0026amp; Pickup Options\u003c\/h2\u003e\n\u003cdiv class=\"ss-ultimate-bench__shipping-grid\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-ultimate-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-ultimate-bench__shipping-title\"\u003eToronto, Ontario Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__shipping-text\"\u003eFree local pickup available at our Toronto distribution center. Schedule your pickup time online.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-ultimate-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-ultimate-bench__shipping-title\"\u003eCalgary, Alberta Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__shipping-text\"\u003eConvenient pickup location in Calgary for Western Canada customers. Contact us for availability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-ultimate-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-ultimate-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M20 8h-3V4H3c-1.1 0-2 .9-2 2v11h2c0 1.66 1.34 3 3 3s3-1.34 3-3h6c0 1.66 1.34 3 3 3s3-1.34 3-3h2v-5l-3-4zM6 18.5c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5zm13.5-9l1.96 2.5H17V9.5h2.5zm-1.5 9c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-ultimate-bench__shipping-title\"\u003eCanada-Wide Shipping\u003c\/h3\u003e\n\u003cp class=\"ss-ultimate-bench__shipping-text\"\u003eFast, reliable shipping to all provinces. Competitive rates with tracking included on every order.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ Section --\u003e\n\u003csection itemtype=\"https:\/\/schema.org\/FAQPage\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq\"\u003e\n\u003ch2 class=\"ss-ultimate-bench__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-list\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat exercises can I perform on this adjustable bench?\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-ultimate-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-ultimate-bench__faq-answer-content\"\u003eThe Ultimate Adjustable Bench supports a comprehensive range of exercises including flat and incline barbell\/dumbbell bench presses, decline presses, seated shoulder presses, dumbbell flyes at multiple angles, supported rows, seated curls, tricep extensions, decline sit-ups, ab crunches, and numerous accessory movements. The -15° to 85° adjustment range covers virtually all upper body pressing and seated exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat is the weight capacity of this bench?\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-ultimate-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-ultimate-bench__faq-answer-content\"\u003eThe Spartaks Strength Ultimate Adjustable Bench features a 3\" × 3\" 11-gauge steel frame designed to support heavy loads well beyond typical training weights. The robust commercial-grade construction provides exceptional stability and safety for users of all strength levels, from beginners to competitive powerlifters training with maximum weights in home or commercial gym environments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eHow many back pad positions are available?\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-ultimate-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-ultimate-bench__faq-answer-content\"\u003eThe back pad adjusts continuously from -15° (decline) to 85° (near-vertical) with multiple positions throughout the range. This provides flat bench pressing, multiple incline angles for upper chest development, decline positions for lower chest and ab work, and near-vertical positioning for seated shoulder presses. The ladder-style adjustment system offers quick, secure changes between any positions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eIs this bench suitable for commercial gym use?\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-ultimate-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-ultimate-bench__faq-answer-content\"\u003eYes, this bench is specifically designed for commercial gym environments with daily high-volume use. The 11-gauge steel frame, commercial-grade upholstery, and robust adjustment mechanism are built to withstand the demands of fitness facilities, CrossFit boxes, and training studios in Toronto, Calgary, and throughout Canada. The durable construction maintains performance and appearance even under continuous commercial use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-ultimate-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-ultimate-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eDoes the bench fold for storage?\u003c\/span\u003e \u003cspan class=\"ss-ultimate-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-ultimate-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-ultimate-bench__faq-answer-content\"\u003eThe Ultimate Adjustable Bench is designed as a permanent training station with a fixed frame structure for maximum stability. While it doesn't fold flat, the compact 50\" × 26\" footprint is efficient for most training spaces. The bench is ideal for dedicated home gyms, garage setups, or commercial facilities where the bench remains in a fixed position for regular use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c!-- Schema.org Brand Data --\u003e\n\u003cdiv style=\"display: none;\" itemtype=\"https:\/\/schema.org\/Brand\" itemscope=\"\"\u003e\u003cspan itemprop=\"name\"\u003eSpartaks Strength\u003c\/span\u003e\u003c\/div\u003e","brand":"Spartaks Strength","offers":[{"title":"Black","offer_id":45485981204636,"sku":"BN-2000","price":600.0,"currency_code":"CAD","in_stock":true},{"title":"Red","offer_id":45485981237404,"sku":"BN-2001","price":600.0,"currency_code":"CAD","in_stock":true},{"title":"White","offer_id":45653405892764,"sku":"BN-2002","price":600.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/spartaks-red-adjustable-workout-bench.png?v=1776202281"},{"product_id":"550lb-dumbbell-set-with-3-tiered-rack","title":"Spartaks Strength 550LB Dumbbell Set with 3-Tier Rack","description":"\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-dumbbell-10pair {\n    font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #e5e5e5;\n    background-color: #171717;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 40px 24px;\n  }\n\n  \/* Product Header *\/\n  .ss-dumbbell-10pair__header {\n    text-align: center;\n    margin-bottom: 48px;\n    border-bottom: 2px solid #c6000c;\n    padding-bottom: 32px;\n  }\n\n  .ss-dumbbell-10pair__brand {\n    font-size: 1rem;\n    font-weight: 600;\n    letter-spacing: 3px;\n    text-transform: uppercase;\n    color: #d4af37;\n    margin-bottom: 16px;\n  }\n\n  .ss-dumbbell-10pair__title {\n    font-size: 2.75rem;\n    font-weight: 800;\n    color: #ffffff;\n    margin: 0 0 16px 0;\n    line-height: 1.2;\n  }\n\n  .ss-dumbbell-10pair__subtitle {\n    font-size: 1.25rem;\n    color: #a3a3a3;\n    max-width: 800px;\n    margin: 0 auto;\n  }\n\n  \/* Stats Bar *\/\n  .ss-dumbbell-10pair__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 24px;\n    margin-bottom: 48px;\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 32px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-dumbbell-10pair__stat {\n    text-align: center;\n    padding: 16px;\n  }\n\n  .ss-dumbbell-10pair__stat-value {\n    font-size: 2.25rem;\n    font-weight: 800;\n    color: #c6000c;\n    display: block;\n    margin-bottom: 8px;\n  }\n\n  .ss-dumbbell-10pair__stat-label {\n    font-size: 0.9rem;\n    color: #a3a3a3;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Product Image *\/\n  .ss-dumbbell-10pair__image-container {\n    margin-bottom: 48px;\n    text-align: center;\n  }\n\n  .ss-dumbbell-10pair__image {\n    max-width: 100%;\n    height: auto;\n    border-radius: 12px;\n    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);\n  }\n\n  \/* Introduction *\/\n  .ss-dumbbell-10pair__intro {\n    font-size: 1.15rem;\n    color: #d4d4d4;\n    margin-bottom: 48px;\n    padding: 32px;\n    background: #1f1f1f;\n    border-left: 4px solid #c6000c;\n    border-radius: 0 12px 12px 0;\n  }\n\n  .ss-dumbbell-10pair__intro p {\n    margin: 0 0 16px 0;\n  }\n\n  .ss-dumbbell-10pair__intro p:last-child {\n    margin-bottom: 0;\n  }\n\n  \/* Features Section *\/\n  .ss-dumbbell-10pair__features {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-10pair__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 24px;\n    padding-bottom: 12px;\n    border-bottom: 2px solid #d4af37;\n    display: inline-block;\n  }\n\n  .ss-dumbbell-10pair__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 24px;\n  }\n\n  .ss-dumbbell-10pair__feature {\n    background: #1f1f1f;\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-dumbbell-10pair__feature:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-dumbbell-10pair__feature-title {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 12px;\n    display: flex;\n    align-items: center;\n    gap: 12px;\n  }\n\n  .ss-dumbbell-10pair__feature-title::before {\n    content: '';\n    width: 8px;\n    height: 8px;\n    background: #c6000c;\n    border-radius: 50%;\n    flex-shrink: 0;\n  }\n\n  .ss-dumbbell-10pair__feature-text {\n    color: #a3a3a3;\n    margin: 0;\n    font-size: 1rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-dumbbell-10pair__specs {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-10pair__toggle {\n    display: none;\n  }\n\n  .ss-dumbbell-10pair__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    gap: 12px;\n    padding: 16px 32px;\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-size: 1rem;\n    font-weight: 600;\n    border-radius: 8px;\n    cursor: pointer;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n    margin-bottom: 24px;\n  }\n\n  .ss-dumbbell-10pair__toggle-label:hover {\n    transform: translateY(-2px);\n    box-shadow: 0 8px 20px rgba(198, 0, 12, 0.4);\n  }\n\n  .ss-dumbbell-10pair__toggle-label::after {\n    content: '▼';\n    font-size: 0.75rem;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-dumbbell-10pair__toggle:checked + .ss-dumbbell-10pair__toggle-label::after {\n    transform: rotate(180deg);\n  }\n\n  .ss-dumbbell-10pair__specs-content {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.5s ease, padding 0.3s ease;\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-dumbbell-10pair__toggle:checked ~ .ss-dumbbell-10pair__specs-content {\n    max-height: 2000px;\n    padding: 32px;\n  }\n\n  .ss-dumbbell-10pair__specs-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 16px 32px;\n  }\n\n  .ss-dumbbell-10pair__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 16px 0;\n    border-bottom: 1px solid #333333;\n  }\n\n  .ss-dumbbell-10pair__spec-label {\n    color: #a3a3a3;\n    font-weight: 500;\n  }\n\n  .ss-dumbbell-10pair__spec-value {\n    color: #ffffff;\n    font-weight: 600;\n  }\n\n  \/* Dumbbell Weight Table *\/\n  .ss-dumbbell-10pair__weights {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-10pair__table {\n    width: 100%;\n    border-collapse: collapse;\n    background: #1f1f1f;\n    border-radius: 12px;\n    overflow: hidden;\n    border: 1px solid #333333;\n  }\n\n  .ss-dumbbell-10pair__table th,\n  .ss-dumbbell-10pair__table td {\n    padding: 20px 24px;\n    text-align: left;\n  }\n\n  .ss-dumbbell-10pair__table th {\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    font-size: 0.9rem;\n  }\n\n  .ss-dumbbell-10pair__table td {\n    border-bottom: 1px solid #333333;\n    color: #d4d4d4;\n  }\n\n  .ss-dumbbell-10pair__table tr:last-child td {\n    border-bottom: none;\n  }\n\n  .ss-dumbbell-10pair__table tr:hover td {\n    background: #262626;\n  }\n\n  \/* Target Muscles *\/\n  .ss-dumbbell-10pair__muscles {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-10pair__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-dumbbell-10pair__muscle-card {\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: transform 0.3s ease, border-color 0.3s ease;\n  }\n\n  .ss-dumbbell-10pair__muscle-card:hover {\n    transform: translateY(-4px);\n    border-color: #d4af37;\n  }\n\n  .ss-dumbbell-10pair__muscle-name {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 8px;\n  }\n\n  .ss-dumbbell-10pair__muscle-desc {\n    color: #a3a3a3;\n    font-size: 0.95rem;\n    margin: 0;\n  }\n\n  \/* Shipping Section *\/\n  .ss-dumbbell-10pair__shipping {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-10pair__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-dumbbell-10pair__shipping-card {\n    background: #1f1f1f;\n    padding: 32px 24px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-dumbbell-10pair__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-dumbbell-10pair__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 16px;\n    fill: #c6000c;\n  }\n\n  .ss-dumbbell-10pair__shipping-title {\n    font-size: 1.1rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 8px;\n  }\n\n  .ss-dumbbell-10pair__shipping-text {\n    color: #a3a3a3;\n    font-size: 0.9rem;\n    margin: 0;\n    line-height: 1.5;\n  }\n\n  \/* FAQ Section *\/\n  .ss-dumbbell-10pair__faq {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-10pair__faq-list {\n    display: flex;\n    flex-direction: column;\n    gap: 16px;\n  }\n\n  .ss-dumbbell-10pair__faq-item {\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    overflow: hidden;\n  }\n\n  .ss-dumbbell-10pair__faq-question {\n    padding: 24px 32px;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    color: #ffffff;\n    font-weight: 600;\n    font-size: 1.1rem;\n    transition: background 0.3s ease;\n  }\n\n  .ss-dumbbell-10pair__faq-question:hover {\n    background: #262626;\n  }\n\n  .ss-dumbbell-10pair__faq-icon {\n    font-size: 1.5rem;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-dumbbell-10pair__faq-item.active .ss-dumbbell-10pair__faq-icon {\n    transform: rotate(45deg);\n  }\n\n  .ss-dumbbell-10pair__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.4s ease;\n  }\n\n  .ss-dumbbell-10pair__faq-item.active .ss-dumbbell-10pair__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-dumbbell-10pair__faq-answer-content {\n    padding: 0 32px 24px;\n    color: #a3a3a3;\n    line-height: 1.7;\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-dumbbell-10pair__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-dumbbell-10pair__features-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-dumbbell-10pair__specs-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-dumbbell-10pair__muscles-grid {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-dumbbell-10pair__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-dumbbell-10pair {\n      padding: 24px 16px;\n    }\n\n    .ss-dumbbell-10pair__title {\n      font-size: 2rem;\n    }\n\n    .ss-dumbbell-10pair__stats {\n      grid-template-columns: 1fr;\n      padding: 20px;\n    }\n\n    .ss-dumbbell-10pair__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-dumbbell-10pair__muscles-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-dumbbell-10pair__table th,\n    .ss-dumbbell-10pair__table td {\n      padding: 14px 16px;\n      font-size: 0.9rem;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"ss-dumbbell-10pair\"\u003e\n\u003c!-- Header --\u003e\u003cheader class=\"ss-dumbbell-10pair__header\"\u003e\n\u003cp class=\"ss-dumbbell-10pair__brand\"\u003eSpartaks Strength\u003c\/p\u003e\n\u003ch1 itemprop=\"name\" class=\"ss-dumbbell-10pair__title\"\u003e10-Pair Hex Dumbbell Set with Triple-Stage Rack\u003c\/h1\u003e\n\u003cp itemprop=\"description\" class=\"ss-dumbbell-10pair__subtitle\"\u003ePremium hex dumbbell set ranging from 5-50 lb with triple-stage storage rack. Complete solution for progressive strength training in home and commercial gyms across Canada.\u003c\/p\u003e\n\u003c\/header\u003e\u003c!-- Stats Bar --\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__stats\"\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__stat\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__stat-value\"\u003e10 Pairs\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-10pair__stat-label\"\u003e5-50 lb Range\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__stat\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__stat-value\"\u003e550 LB\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-10pair__stat-label\"\u003eTotal Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__stat\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__stat-value\"\u003eTriple-Stage\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-10pair__stat-label\"\u003eStorage Rack\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__stat\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__stat-value\"\u003eLifetime\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-10pair__stat-label\"\u003eWarranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Product Image --\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__image-container\"\u003e\u003cimg loading=\"lazy\" itemprop=\"image\" alt=\"Spartaks Strength 10-Pair Hex Dumbbell Set with Triple-Stage Rack - Complete rubber hex dumbbell set from 5 to 50 pounds\" src=\"https:\/\/placehold.co\/1000x600\/171717\/c6000c?text=10-Pair+Hex+Dumbbell+Set\" class=\"ss-dumbbell-10pair__image\"\u003e\u003c\/div\u003e\n\u003c!-- Introduction --\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__intro\"\u003e\n\u003cp\u003eUpgrade your strength training with the Spartaks Strength 10-Pair Hex Dumbbell Set, complete with a triple-stage storage rack. This premium set includes pairs of hex dumbbells ranging from 5lb to 50lb in convenient 5lb increments, giving you everything you need for progressive workouts, whether you're building a home gym or outfitting a commercial space.\u003c\/p\u003e\n\u003cp\u003eEach dumbbell features ergonomic handles for a comfortable, secure grip and a heavy-duty rubber coating to protect both the weights and your flooring. The included triple-stage rack is built for durability and provides space-saving storage, keeping your workout area organized and accessible at all times.\u003c\/p\u003e\n\u003cp\u003eThis set is ideal for lifters of all levels, offering versatility for everything from light warmups to challenging strength sessions, all while maintaining a clean and efficient gym layout. Perfect for fitness facilities in Toronto, Ontario, Calgary, Alberta, and home gyms throughout Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Features --\u003e\n\u003csection class=\"ss-dumbbell-10pair__features\"\u003e\n\u003ch2 class=\"ss-dumbbell-10pair__section-title\"\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__features-grid\"\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__feature-title\"\u003eComplete 10-Pair Range\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__feature-text\"\u003eFull spectrum of weights from 5 lb to 50 lb in 5 lb increments provides exceptional versatility for progressive overload training. This comprehensive range accommodates every exercise from light isolation movements to heavy compound lifts, serving beginners through advanced athletes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__feature-title\"\u003eTriple-Stage Storage Rack\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__feature-text\"\u003eThree-tier rack design maximizes vertical storage while maintaining easy access to all weight levels. The sturdy steel construction supports the full 550 lb set with stability, while the space-efficient footprint keeps your training area organized and professional.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__feature-title\"\u003eErgonomic Chrome Handles\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__feature-text\"\u003ePrecision-machined chrome handles feature contoured ergonomic design for superior grip comfort during extended training sessions. The textured surface provides secure hold without being abrasive, reducing hand fatigue and improving workout performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__feature-title\"\u003eHeavy-Duty Rubber Coating\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__feature-text\"\u003eThick rubber coating protects your floors from damage and reduces noise during workouts. The durable coating withstands daily commercial use without cracking or peeling, extending equipment life while maintaining a professional appearance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__feature-title\"\u003eHexagonal Anti-Roll Design\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__feature-text\"\u003eHexagonal heads prevent dumbbells from rolling during exercises and storage. This safety feature allows stable placement on any flat surface, making transitions between exercises smooth and efficient without chasing weights across the floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__feature-title\"\u003eCommercial-Grade Durability\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__feature-text\"\u003eBuilt to withstand the demands of both home and commercial gym environments. The robust construction maintains structural integrity under daily heavy use, making this set a long-term investment for serious training facilities and dedicated home lifters.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Specifications Toggle --\u003e\n\u003csection class=\"ss-dumbbell-10pair__specs\"\u003e\n\u003ch2 class=\"ss-dumbbell-10pair__section-title\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cinput class=\"ss-dumbbell-10pair__toggle\" id=\"specs-toggle-10pair\" type=\"checkbox\"\u003e \u003clabel class=\"ss-dumbbell-10pair__toggle-label\" for=\"specs-toggle-10pair\"\u003eView Full Specifications\u003c\/label\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__specs-content\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-dumbbell-10pair__specs-grid\"\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__spec-label\"\u003eTotal Weight\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-dumbbell-10pair__spec-value\"\u003e550 lbs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__spec-label\"\u003eNumber of Pairs\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-dumbbell-10pair__spec-value\"\u003e10 Pairs (20 Dumbbells)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__spec-label\"\u003eWeight Range\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-dumbbell-10pair__spec-value\"\u003e5 lb to 50 lb\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__spec-label\"\u003eIncrement Size\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-dumbbell-10pair__spec-value\"\u003e5 lb Steps\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__spec-label\"\u003eDumbbell Type\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-dumbbell-10pair__spec-value\"\u003eRubber Hex\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__spec-label\"\u003eHandle Design\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-dumbbell-10pair__spec-value\"\u003eErgonomic Chrome Grip\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__spec-label\"\u003eRack Type\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-dumbbell-10pair__spec-value\"\u003eTriple-Stage Vertical\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__spec-label\"\u003eIntended Use\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-dumbbell-10pair__spec-value\"\u003eHome and Commercial Gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__spec-label\"\u003eCoating\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-dumbbell-10pair__spec-value\"\u003eHeavy-Duty Rubber\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-10pair__spec-label\"\u003eWarranty\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-dumbbell-10pair__spec-value\"\u003eLifetime\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Dumbbell Weight Table --\u003e\n\u003csection class=\"ss-dumbbell-10pair__weights\"\u003e\n\u003ch2 class=\"ss-dumbbell-10pair__section-title\"\u003eSet Contents\u003c\/h2\u003e\n\u003ctable class=\"ss-dumbbell-10pair__table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003eQuantity\u003c\/th\u003e\n\u003cth\u003ePair Total\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e5 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e10 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e10 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e20 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e15 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e30 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e20 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e40 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e25 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e50 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e30 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e60 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e35 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e70 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e40 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e80 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e45 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e90 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e50 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e100 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"font-weight: bold; background: #262626;\"\u003e\n\u003ctd\u003eTotal Set\u003c\/td\u003e\n\u003ctd\u003e10 Pairs (20 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e550 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003c!-- Target Muscles --\u003e\n\u003csection class=\"ss-dumbbell-10pair__muscles\"\u003e\n\u003ch2 class=\"ss-dumbbell-10pair__section-title\"\u003eTarget Muscle Groups\u003c\/h2\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__muscles-grid\"\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__muscle-name\"\u003ePectorals\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__muscle-desc\"\u003eChest development through presses and flyes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__muscle-name\"\u003eDeltoids\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__muscle-desc\"\u003eComplete shoulder development with presses and raises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__muscle-name\"\u003eBiceps\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__muscle-desc\"\u003eArm curls and hammer variations\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__muscle-name\"\u003eTriceps\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__muscle-desc\"\u003eExtension movements and pressing support\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__muscle-name\"\u003eLatissimus Dorsi\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__muscle-desc\"\u003eBack development with rows and pullovers\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__muscle-name\"\u003eQuadriceps \u0026amp; Glutes\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__muscle-desc\"\u003eLower body work with squats and lunges\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Shipping Section --\u003e\n\u003csection class=\"ss-dumbbell-10pair__shipping\"\u003e\n\u003ch2 class=\"ss-dumbbell-10pair__section-title\"\u003eShipping \u0026amp; Pickup Options\u003c\/h2\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__shipping-grid\"\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-dumbbell-10pair__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__shipping-title\"\u003eToronto, Ontario Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__shipping-text\"\u003eFree local pickup available at our Toronto distribution center. Schedule your pickup time online.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-dumbbell-10pair__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__shipping-title\"\u003eCalgary, Alberta Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__shipping-text\"\u003eConvenient pickup location in Calgary for Western Canada customers. Contact us for availability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-dumbbell-10pair__shipping-icon\"\u003e\n          \u003cpath d=\"M20 8h-3V4H3c-1.1 0-2 .9-2 2v11h2c0 1.66 1.34 3 3 3s3-1.34 3-3h6c0 1.66 1.34 3 3 3s3-1.34 3-3h2v-5l-3-4zM6 18.5c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5zm13.5-9l1.96 2.5H17V9.5h2.5zm-1.5 9c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-dumbbell-10pair__shipping-title\"\u003eCanada-Wide Shipping\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-10pair__shipping-text\"\u003eFast, reliable shipping to all provinces. Competitive rates with tracking included on every order.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ Section --\u003e\n\u003csection itemtype=\"https:\/\/schema.org\/FAQPage\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-dumbbell-10pair__faq\"\u003e\n\u003ch2 class=\"ss-dumbbell-10pair__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__faq-list\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-dumbbell-10pair__faq-item\"\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat is the total weight of this dumbbell set?\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-10pair__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-dumbbell-10pair__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-dumbbell-10pair__faq-answer-content\"\u003eThe Spartaks Strength 10-Pair Hex Dumbbell Set contains a total of 550 lbs of weight across 10 pairs of dumbbells. The set includes pairs of 5 lb, 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, 45 lb, and 50 lb dumbbells (20 total dumbbells). This comprehensive range provides progression options for lifters of all strength levels.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-dumbbell-10pair__faq-item\"\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eHow much floor space does the triple-stage rack require?\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-10pair__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-dumbbell-10pair__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-dumbbell-10pair__faq-answer-content\"\u003eThe triple-stage rack is designed for space efficiency with a compact vertical footprint. The three-tier design stores all 20 dumbbells in a minimal floor area, making it ideal for home gyms, personal training studios, or commercial facilities where space optimization is important. The rack keeps weights organized and easily accessible without dominating your training space.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-dumbbell-10pair__faq-item\"\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat is the advantage of the chrome handles?\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-10pair__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-dumbbell-10pair__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-dumbbell-10pair__faq-answer-content\"\u003eThe ergonomic chrome handles provide several advantages including superior corrosion resistance, smooth texture for comfortable grip, and contoured design that reduces hand fatigue during extended workouts. Chrome is also easy to clean and maintain, making it ideal for commercial gym environments where hygiene and durability are priorities.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-dumbbell-10pair__faq-item\"\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eIs this set suitable for commercial gym use?\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-10pair__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-dumbbell-10pair__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-dumbbell-10pair__faq-answer-content\"\u003eYes, this set is specifically designed for both home and commercial gym environments. The heavy-duty rubber coating, commercial-grade construction, and durable triple-stage rack are built to withstand the demands of high-traffic fitness facilities in Toronto, Calgary, and throughout Canada. The equipment maintains its appearance and functionality even under daily commercial use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-dumbbell-10pair__faq-item\"\u003e\n\u003cdiv class=\"ss-dumbbell-10pair__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat exercises can I perform with this complete set?\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-10pair__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-dumbbell-10pair__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-dumbbell-10pair__faq-answer-content\"\u003eThis versatile 10-pair set supports a complete full-body workout program. Lighter weights (5-15 lb) are ideal for isolation exercises, shoulder raises, and arm work. Middle weights (20-35 lb) excel for chest presses, rows, and moderate compound movements. Heavier weights (40-50 lb) support heavy pressing, goblet squats, lunges, and challenging strength exercises. The 5 lb increments allow precise progressive overload for continuous gains.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c!-- Schema.org Brand Data --\u003e\n\u003cdiv style=\"display: none;\" itemtype=\"https:\/\/schema.org\/Brand\" itemscope=\"\"\u003e\u003cspan itemprop=\"name\"\u003eSpartaks Strength\u003c\/span\u003e\u003c\/div\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348114759836,"sku":"WT-550","price":690.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/9aaf15ad-1a5182_ea4319d6360244dd81c03f3b7cf9ff9d_mv2.png?v=1776202269"},{"product_id":"210lb-dumbbell-set-with-stand","title":"Spartaks Strength 210LB Dumbbell Set with Vertical Rack","description":"\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-dumbbell-set {\n    font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #e5e5e5;\n    background-color: #171717;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 40px 24px;\n  }\n\n  \/* Product Header *\/\n  .ss-dumbbell-set__header {\n    text-align: center;\n    margin-bottom: 48px;\n    border-bottom: 2px solid #c6000c;\n    padding-bottom: 32px;\n  }\n\n  .ss-dumbbell-set__brand {\n    font-size: 1rem;\n    font-weight: 600;\n    letter-spacing: 3px;\n    text-transform: uppercase;\n    color: #d4af37;\n    margin-bottom: 16px;\n  }\n\n  .ss-dumbbell-set__title {\n    font-size: 2.75rem;\n    font-weight: 800;\n    color: #ffffff;\n    margin: 0 0 16px 0;\n    line-height: 1.2;\n  }\n\n  .ss-dumbbell-set__subtitle {\n    font-size: 1.25rem;\n    color: #a3a3a3;\n    max-width: 800px;\n    margin: 0 auto;\n  }\n\n  \/* Stats Bar *\/\n  .ss-dumbbell-set__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 24px;\n    margin-bottom: 48px;\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 32px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-dumbbell-set__stat {\n    text-align: center;\n    padding: 16px;\n  }\n\n  .ss-dumbbell-set__stat-value {\n    font-size: 2.25rem;\n    font-weight: 800;\n    color: #c6000c;\n    display: block;\n    margin-bottom: 8px;\n  }\n\n  .ss-dumbbell-set__stat-label {\n    font-size: 0.9rem;\n    color: #a3a3a3;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Product Image *\/\n  .ss-dumbbell-set__image-container {\n    margin-bottom: 48px;\n    text-align: center;\n  }\n\n  .ss-dumbbell-set__image {\n    max-width: 100%;\n    height: auto;\n    border-radius: 12px;\n    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);\n  }\n\n  \/* Introduction *\/\n  .ss-dumbbell-set__intro {\n    font-size: 1.15rem;\n    color: #d4d4d4;\n    margin-bottom: 48px;\n    padding: 32px;\n    background: #1f1f1f;\n    border-left: 4px solid #c6000c;\n    border-radius: 0 12px 12px 0;\n  }\n\n  .ss-dumbbell-set__intro p {\n    margin: 0 0 16px 0;\n  }\n\n  .ss-dumbbell-set__intro p:last-child {\n    margin-bottom: 0;\n  }\n\n  \/* Features Section *\/\n  .ss-dumbbell-set__features {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-set__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 24px;\n    padding-bottom: 12px;\n    border-bottom: 2px solid #d4af37;\n    display: inline-block;\n  }\n\n  .ss-dumbbell-set__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 24px;\n  }\n\n  .ss-dumbbell-set__feature {\n    background: #1f1f1f;\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-dumbbell-set__feature:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-dumbbell-set__feature-title {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 12px;\n    display: flex;\n    align-items: center;\n    gap: 12px;\n  }\n\n  .ss-dumbbell-set__feature-title::before {\n    content: '';\n    width: 8px;\n    height: 8px;\n    background: #c6000c;\n    border-radius: 50%;\n    flex-shrink: 0;\n  }\n\n  .ss-dumbbell-set__feature-text {\n    color: #a3a3a3;\n    margin: 0;\n    font-size: 1rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-dumbbell-set__specs {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-set__toggle {\n    display: none;\n  }\n\n  .ss-dumbbell-set__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    gap: 12px;\n    padding: 16px 32px;\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-size: 1rem;\n    font-weight: 600;\n    border-radius: 8px;\n    cursor: pointer;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n    margin-bottom: 24px;\n  }\n\n  .ss-dumbbell-set__toggle-label:hover {\n    transform: translateY(-2px);\n    box-shadow: 0 8px 20px rgba(198, 0, 12, 0.4);\n  }\n\n  .ss-dumbbell-set__toggle-label::after {\n    content: '▼';\n    font-size: 0.75rem;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-dumbbell-set__toggle:checked + .ss-dumbbell-set__toggle-label::after {\n    transform: rotate(180deg);\n  }\n\n  .ss-dumbbell-set__specs-content {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.5s ease, padding 0.3s ease;\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-dumbbell-set__toggle:checked ~ .ss-dumbbell-set__specs-content {\n    max-height: 2000px;\n    padding: 32px;\n  }\n\n  .ss-dumbbell-set__specs-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 16px 32px;\n  }\n\n  .ss-dumbbell-set__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 16px 0;\n    border-bottom: 1px solid #333333;\n  }\n\n  .ss-dumbbell-set__spec-label {\n    color: #a3a3a3;\n    font-weight: 500;\n  }\n\n  .ss-dumbbell-set__spec-value {\n    color: #ffffff;\n    font-weight: 600;\n  }\n\n  \/* Dumbbell Weight Table *\/\n  .ss-dumbbell-set__weights {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-set__table {\n    width: 100%;\n    border-collapse: collapse;\n    background: #1f1f1f;\n    border-radius: 12px;\n    overflow: hidden;\n    border: 1px solid #333333;\n  }\n\n  .ss-dumbbell-set__table th,\n  .ss-dumbbell-set__table td {\n    padding: 20px 24px;\n    text-align: left;\n  }\n\n  .ss-dumbbell-set__table th {\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    font-size: 0.9rem;\n  }\n\n  .ss-dumbbell-set__table td {\n    border-bottom: 1px solid #333333;\n    color: #d4d4d4;\n  }\n\n  .ss-dumbbell-set__table tr:last-child td {\n    border-bottom: none;\n  }\n\n  .ss-dumbbell-set__table tr:hover td {\n    background: #262626;\n  }\n\n  \/* Target Muscles *\/\n  .ss-dumbbell-set__muscles {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-set__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-dumbbell-set__muscle-card {\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: transform 0.3s ease, border-color 0.3s ease;\n  }\n\n  .ss-dumbbell-set__muscle-card:hover {\n    transform: translateY(-4px);\n    border-color: #d4af37;\n  }\n\n  .ss-dumbbell-set__muscle-name {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 8px;\n  }\n\n  .ss-dumbbell-set__muscle-desc {\n    color: #a3a3a3;\n    font-size: 0.95rem;\n    margin: 0;\n  }\n\n  \/* Shipping Section *\/\n  .ss-dumbbell-set__shipping {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-set__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-dumbbell-set__shipping-card {\n    background: #1f1f1f;\n    padding: 32px 24px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-dumbbell-set__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-dumbbell-set__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 16px;\n    fill: #c6000c;\n  }\n\n  .ss-dumbbell-set__shipping-title {\n    font-size: 1.1rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 8px;\n  }\n\n  .ss-dumbbell-set__shipping-text {\n    color: #a3a3a3;\n    font-size: 0.9rem;\n    margin: 0;\n    line-height: 1.5;\n  }\n\n  \/* FAQ Section *\/\n  .ss-dumbbell-set__faq {\n    margin-bottom: 48px;\n  }\n\n  .ss-dumbbell-set__faq-list {\n    display: flex;\n    flex-direction: column;\n    gap: 16px;\n  }\n\n  .ss-dumbbell-set__faq-item {\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    overflow: hidden;\n  }\n\n  .ss-dumbbell-set__faq-question {\n    padding: 24px 32px;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    color: #ffffff;\n    font-weight: 600;\n    font-size: 1.1rem;\n    transition: background 0.3s ease;\n  }\n\n  .ss-dumbbell-set__faq-question:hover {\n    background: #262626;\n  }\n\n  .ss-dumbbell-set__faq-icon {\n    font-size: 1.5rem;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-dumbbell-set__faq-item.active .ss-dumbbell-set__faq-icon {\n    transform: rotate(45deg);\n  }\n\n  .ss-dumbbell-set__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.4s ease;\n  }\n\n  .ss-dumbbell-set__faq-item.active .ss-dumbbell-set__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-dumbbell-set__faq-answer-content {\n    padding: 0 32px 24px;\n    color: #a3a3a3;\n    line-height: 1.7;\n  }\n\n  \/* CTA Section *\/\n  .ss-dumbbell-set__cta {\n    text-align: center;\n    padding: 48px;\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    border-radius: 12px;\n    border: 2px solid #c6000c;\n  }\n\n  .ss-dumbbell-set__cta-title {\n    font-size: 2rem;\n    font-weight: 800;\n    color: #ffffff;\n    margin-bottom: 16px;\n  }\n\n  .ss-dumbbell-set__cta-text {\n    color: #a3a3a3;\n    font-size: 1.1rem;\n    margin-bottom: 24px;\n  }\n\n  .ss-dumbbell-set__cta-button {\n    display: inline-block;\n    padding: 18px 48px;\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-size: 1.1rem;\n    font-weight: 700;\n    text-decoration: none;\n    border-radius: 8px;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n  }\n\n  .ss-dumbbell-set__cta-button:hover {\n    transform: translateY(-3px);\n    box-shadow: 0 12px 30px rgba(198, 0, 12, 0.5);\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-dumbbell-set__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-dumbbell-set__features-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-dumbbell-set__specs-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-dumbbell-set__muscles-grid {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-dumbbell-set__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-dumbbell-set {\n      padding: 24px 16px;\n    }\n\n    .ss-dumbbell-set__title {\n      font-size: 2rem;\n    }\n\n    .ss-dumbbell-set__stats {\n      grid-template-columns: 1fr;\n      padding: 20px;\n    }\n\n    .ss-dumbbell-set__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-dumbbell-set__muscles-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-dumbbell-set__table th,\n    .ss-dumbbell-set__table td {\n      padding: 14px 16px;\n      font-size: 0.9rem;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"ss-dumbbell-set\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Product\"\u003e\n\u003c!-- Header --\u003e\u003cheader class=\"ss-dumbbell-set__header\"\u003e\n\u003cp class=\"ss-dumbbell-set__brand\"\u003eSpartaks Strength\u003c\/p\u003e\n\u003ch1 class=\"ss-dumbbell-set__title\" itemprop=\"name\"\u003e210LB Hex Dumbbell Set with Vertical Rack\u003c\/h1\u003e\n\u003cp class=\"ss-dumbbell-set__subtitle\" itemprop=\"description\"\u003eComplete 5-30 lb rubber hex dumbbell set with 6 pairs and vertical A-frame storage rack. Space-efficient design perfect for home gyms and small training facilities across Canada.\u003c\/p\u003e\n\u003c\/header\u003e\u003c!-- Stats Bar --\u003e\n\u003cdiv class=\"ss-dumbbell-set__stats\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__stat\"\u003e\n\u003cspan class=\"ss-dumbbell-set__stat-value\"\u003e210 LB\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__stat-label\"\u003eTotal Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__stat\"\u003e\n\u003cspan class=\"ss-dumbbell-set__stat-value\"\u003e6 Pairs\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__stat-label\"\u003e5-30 lb Range\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__stat\"\u003e\n\u003cspan class=\"ss-dumbbell-set__stat-value\"\u003eA-Frame\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__stat-label\"\u003eVertical Rack\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__stat\"\u003e\n\u003cspan class=\"ss-dumbbell-set__stat-value\"\u003eLifetime\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__stat-label\"\u003eWarranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Product Image --\u003e\n\u003cdiv class=\"ss-dumbbell-set__image-container\"\u003e\u003cimg class=\"ss-dumbbell-set__image\" src=\"https:\/\/placehold.co\/1000x600\/171717\/c6000c?text=210LB+Dumbbell+Set+with+Rack\" alt=\"Spartaks Strength 210LB Hex Dumbbell Set with Vertical Rack - Complete rubber hex dumbbell set with A-frame storage\" itemprop=\"image\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003c!-- Introduction --\u003e\n\u003cdiv class=\"ss-dumbbell-set__intro\"\u003e\n\u003cp\u003eThe Spartaks Strength 210LB Dumbbell Set includes a compact vertical rack for efficient storage and easy access. Designed for space-saving functionality, this set is ideal for home gyms and smaller training facilities in Toronto, Ontario, Calgary, Alberta, and across Canada.\u003c\/p\u003e\n\u003cp\u003eThe Spartaks Strength Hex Dumbbell Set includes a full 5–30 lb dumbbell set with six pairs of rubber hex dumbbells, paired with a vertical A-frame rack for organized, space-efficient storage. Built with durable rubber coating and ergonomic handles, these dumbbells offer a comfortable, balanced feel for everyday free weight training.\u003c\/p\u003e\n\u003cp\u003eThe hex design helps prevent rolling while protecting your floors, making them well-suited for consistent home use. The included vertical rack keeps your weights easy to access while minimizing clutter. With rubber-capped slots and a compact footprint, this dumbbell set with rack keeps your training space clean, safe, and efficient.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Features --\u003e\n\u003csection class=\"ss-dumbbell-set__features\"\u003e\n\u003ch2 class=\"ss-dumbbell-set__section-title\"\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"ss-dumbbell-set__features-grid\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__feature-title\"\u003eComplete 6-Pair Dumbbell Set\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__feature-text\"\u003eIncludes six pairs of hex dumbbells from 5 lb to 30 lb in 5 lb increments (5, 10, 15, 20, 25, 30 lb). This comprehensive range covers all major exercises for beginners through intermediate lifters, providing progressive overload options without needing additional weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__feature-title\"\u003eHeavy-Duty Rubber Coating\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__feature-text\"\u003eThick rubber coating protects your floors from damage and reduces noise during workouts. The durable coating withstands daily use without cracking or peeling, making these dumbbells ideal for home gyms where floor protection and noise reduction matter.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__feature-title\"\u003eHexagonal Anti-Roll Design\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__feature-text\"\u003eHexagonal heads prevent dumbbells from rolling away during exercises and storage. This design provides stable placement on any flat surface, allowing you to set weights down between sets without chasing them across the floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__feature-title\"\u003eErgonomic Contoured Handles\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__feature-text\"\u003ePrecision-machined handles feature contoured grips for secure, comfortable hold during extended workouts. The textured surface provides excellent grip without being abrasive, reducing hand fatigue during high-repetition training sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__feature-title\"\u003eVertical A-Frame Storage Rack\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__feature-text\"\u003eIncluded A-frame rack provides organized storage with minimal floor footprint. The vertical design maximizes space efficiency, making it perfect for home gyms, apartments, or any training space where square footage is at a premium.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__feature\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__feature-title\"\u003eRubber-Capped Rack Slots\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__feature-text\"\u003eAnti-scratch rubber caps on rack slots protect both the dumbbells and the rack from wear. These protective inserts reduce noise when racking weights and prevent metal-on-metal contact that can damage equipment over time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Specifications Toggle --\u003e\n\u003csection class=\"ss-dumbbell-set__specs\"\u003e\n\u003ch2 class=\"ss-dumbbell-set__section-title\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cinput type=\"checkbox\" id=\"specs-toggle-dumbbells\" class=\"ss-dumbbell-set__toggle\"\u003e \u003clabel for=\"specs-toggle-dumbbells\" class=\"ss-dumbbell-set__toggle-label\"\u003eView Full Specifications\u003c\/label\u003e\n\u003cdiv class=\"ss-dumbbell-set__specs-content\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__specs-grid\" itemprop=\"additionalProperty\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-set__spec-label\"\u003eTotal Weight\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__spec-value\" itemprop=\"value\"\u003e210 lbs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-set__spec-label\"\u003eNumber of Pairs\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__spec-value\" itemprop=\"value\"\u003e6 Pairs (12 Dumbbells)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-set__spec-label\"\u003eWeight Range\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__spec-value\" itemprop=\"value\"\u003e5 lb to 30 lb\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-set__spec-label\"\u003eIncrement Size\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__spec-value\" itemprop=\"value\"\u003e5 lb Steps\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-set__spec-label\"\u003eDumbbell Type\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__spec-value\" itemprop=\"value\"\u003eRubber Hex\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-set__spec-label\"\u003eHandle Design\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__spec-value\" itemprop=\"value\"\u003eErgonomic Contoured Grip\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-set__spec-label\"\u003eRack Type\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__spec-value\" itemprop=\"value\"\u003eVertical A-Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-set__spec-label\"\u003eRack Features\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__spec-value\" itemprop=\"value\"\u003eRubber-Capped Slots\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-set__spec-label\"\u003eIntended Use\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__spec-value\" itemprop=\"value\"\u003eHome and Commercial Gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__spec-item\"\u003e\n\u003cspan class=\"ss-dumbbell-set__spec-label\"\u003eWarranty\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__spec-value\" itemprop=\"value\"\u003eLifetime\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Dumbbell Weight Table --\u003e\n\u003csection class=\"ss-dumbbell-set__weights\"\u003e\n\u003ch2 class=\"ss-dumbbell-set__section-title\"\u003eSet Contents\u003c\/h2\u003e\n\u003ctable class=\"ss-dumbbell-set__table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003eQuantity\u003c\/th\u003e\n\u003cth\u003ePair Total\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e5 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e10 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e10 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e20 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e15 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e30 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e20 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e40 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e25 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e50 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e30 lb\u003c\/td\u003e\n\u003ctd\u003e1 Pair (2 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e60 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"font-weight: bold; background: #262626;\"\u003e\n\u003ctd\u003eTotal Set\u003c\/td\u003e\n\u003ctd\u003e6 Pairs (12 dumbbells)\u003c\/td\u003e\n\u003ctd\u003e210 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003c!-- Target Muscles --\u003e\n\u003csection class=\"ss-dumbbell-set__muscles\"\u003e\n\u003ch2 class=\"ss-dumbbell-set__section-title\"\u003eTarget Muscle Groups\u003c\/h2\u003e\n\u003cdiv class=\"ss-dumbbell-set__muscles-grid\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__muscle-name\"\u003ePectorals\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__muscle-desc\"\u003eChest development through presses and flyes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__muscle-name\"\u003eDeltoids\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__muscle-desc\"\u003eShoulder strength with presses and raises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__muscle-name\"\u003eBiceps\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__muscle-desc\"\u003eArm development through curls and hammer curls\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__muscle-name\"\u003eTriceps\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__muscle-desc\"\u003eArm extension exercises and presses\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__muscle-name\"\u003eLatissimus Dorsi\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__muscle-desc\"\u003eBack development through rows and pullovers\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__muscle-card\"\u003e\n\u003ch3 class=\"ss-dumbbell-set__muscle-name\"\u003eQuadriceps \u0026amp; Glutes\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__muscle-desc\"\u003eLower body work with goblet squats and lunges\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Shipping Section --\u003e\n\u003csection class=\"ss-dumbbell-set__shipping\"\u003e\n\u003ch2 class=\"ss-dumbbell-set__section-title\"\u003eShipping \u0026amp; Pickup Options\u003c\/h2\u003e\n\u003cdiv class=\"ss-dumbbell-set__shipping-grid\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__shipping-card\"\u003e\n\u003csvg class=\"ss-dumbbell-set__shipping-icon\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-dumbbell-set__shipping-title\"\u003eToronto, Ontario Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__shipping-text\"\u003eFree local pickup available at our Toronto distribution center. Schedule your pickup time online.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__shipping-card\"\u003e\n\u003csvg class=\"ss-dumbbell-set__shipping-icon\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-dumbbell-set__shipping-title\"\u003eCalgary, Alberta Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__shipping-text\"\u003eConvenient pickup location in Calgary for Western Canada customers. Contact us for availability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__shipping-card\"\u003e\n\u003csvg class=\"ss-dumbbell-set__shipping-icon\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n          \u003cpath d=\"M20 8h-3V4H3c-1.1 0-2 .9-2 2v11h2c0 1.66 1.34 3 3 3s3-1.34 3-3h6c0 1.66 1.34 3 3 3s3-1.34 3-3h2v-5l-3-4zM6 18.5c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5zm13.5-9l1.96 2.5H17V9.5h2.5zm-1.5 9c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-dumbbell-set__shipping-title\"\u003eCanada-Wide Shipping\u003c\/h3\u003e\n\u003cp class=\"ss-dumbbell-set__shipping-text\"\u003eFast, reliable shipping to all provinces. Competitive rates with tracking included on every order.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ Section --\u003e\n\u003csection class=\"ss-dumbbell-set__faq\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003ch2 class=\"ss-dumbbell-set__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-list\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat is the total weight of this dumbbell set?\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"ss-dumbbell-set__faq-answer-content\" itemprop=\"text\"\u003eThe Spartaks Strength 210LB Dumbbell Set contains a total of 210 lbs of weight across 6 pairs of dumbbells. The set includes pairs of 5 lb, 10 lb, 15 lb, 20 lb, 25 lb, and 30 lb dumbbells (12 total dumbbells). This range provides excellent progression options for full-body strength training in home and commercial gym settings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eHow much floor space does the rack require?\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"ss-dumbbell-set__faq-answer-content\" itemprop=\"text\"\u003eThe vertical A-frame rack is designed for space efficiency with a compact footprint. The vertical orientation stores all 12 dumbbells in a minimal floor area, making it ideal for home gyms, apartments, or any training space where square footage is limited. The rack keeps weights organized and accessible without dominating your workout area.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eAre the dumbbells suitable for floor exercises?\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"ss-dumbbell-set__faq-answer-content\" itemprop=\"text\"\u003eYes, the hexagonal design prevents rolling, making these dumbbells excellent for floor exercises like renegade rows, floor presses, and supported movements. The rubber coating protects your flooring from scratches and dents while reducing noise when setting weights down. This combination makes them perfect for home gym environments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat exercises can I perform with this dumbbell set?\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"ss-dumbbell-set__faq-answer-content\" itemprop=\"text\"\u003eThis versatile set supports a complete full-body workout including chest presses, incline presses, shoulder presses, lateral raises, bicep curls, hammer curls, tricep extensions, bent-over rows, deadlifts, goblet squats, lunges, and core exercises. The 5-30 lb range accommodates both isolation movements and compound exercises for comprehensive strength training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eIs assembly required for the rack?\u003c\/span\u003e \u003cspan class=\"ss-dumbbell-set__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-dumbbell-set__faq-answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp class=\"ss-dumbbell-set__faq-answer-content\" itemprop=\"text\"\u003eMinimal assembly is required for the A-frame rack. The rack ships with easy-to-follow instructions and all necessary hardware. Most customers complete assembly in under 15 minutes with basic tools. Once assembled, the sturdy rack provides stable, organized storage for all 12 dumbbells in your training space.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- CTA Section --\u003e\n\u003c\/div\u003e\n\u003c!-- Schema.org Brand \u0026 Offer Additional Data --\u003e\n\u003cdiv itemscope=\"\" itemtype=\"https:\/\/schema.org\/Brand\" style=\"display: none;\"\u003e\u003cspan itemprop=\"name\"\u003eSpartaks Strength\u003c\/span\u003e\u003c\/div\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348114792604,"sku":"WT-210","price":290.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/5-30lb-dumbbell-set.png?v=1776202264"},{"product_id":"commercial-grade-heavy-duty-adjustable-bench","title":"Spartaks Strength Commercial-Grade Heavy-Duty Adjustable Bench","description":"\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-adjustable-bench {\n    font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #e5e5e5;\n    background-color: #171717;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 40px 24px;\n  }\n\n  \/* Product Header *\/\n  .ss-adjustable-bench__header {\n    text-align: center;\n    margin-bottom: 48px;\n    border-bottom: 2px solid #c6000c;\n    padding-bottom: 32px;\n  }\n\n  .ss-adjustable-bench__brand {\n    font-size: 1rem;\n    font-weight: 600;\n    letter-spacing: 3px;\n    text-transform: uppercase;\n    color: #d4af37;\n    margin-bottom: 16px;\n  }\n\n  .ss-adjustable-bench__title {\n    font-size: 2.75rem;\n    font-weight: 800;\n    color: #ffffff;\n    margin: 0 0 16px 0;\n    line-height: 1.2;\n  }\n\n  .ss-adjustable-bench__subtitle {\n    font-size: 1.25rem;\n    color: #a3a3a3;\n    max-width: 800px;\n    margin: 0 auto;\n  }\n\n  \/* Stats Bar *\/\n  .ss-adjustable-bench__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 24px;\n    margin-bottom: 48px;\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 32px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-adjustable-bench__stat {\n    text-align: center;\n    padding: 16px;\n  }\n\n  .ss-adjustable-bench__stat-value {\n    font-size: 2.25rem;\n    font-weight: 800;\n    color: #c6000c;\n    display: block;\n    margin-bottom: 8px;\n  }\n\n  .ss-adjustable-bench__stat-label {\n    font-size: 0.9rem;\n    color: #a3a3a3;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Product Image *\/\n  .ss-adjustable-bench__image-container {\n    margin-bottom: 48px;\n    text-align: center;\n  }\n\n  .ss-adjustable-bench__image {\n    max-width: 100%;\n    height: auto;\n    border-radius: 12px;\n    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);\n  }\n\n  \/* Introduction *\/\n  .ss-adjustable-bench__intro {\n    font-size: 1.15rem;\n    color: #d4d4d4;\n    margin-bottom: 48px;\n    padding: 32px;\n    background: #1f1f1f;\n    border-left: 4px solid #c6000c;\n    border-radius: 0 12px 12px 0;\n  }\n\n  .ss-adjustable-bench__intro p {\n    margin: 0 0 16px 0;\n  }\n\n  .ss-adjustable-bench__intro p:last-child {\n    margin-bottom: 0;\n  }\n\n  \/* Features Section *\/\n  .ss-adjustable-bench__features {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 24px;\n    padding-bottom: 12px;\n    border-bottom: 2px solid #d4af37;\n    display: inline-block;\n  }\n\n  .ss-adjustable-bench__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 24px;\n  }\n\n  .ss-adjustable-bench__feature {\n    background: #1f1f1f;\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-adjustable-bench__feature:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-adjustable-bench__feature-title {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 12px;\n    display: flex;\n    align-items: center;\n    gap: 12px;\n  }\n\n  .ss-adjustable-bench__feature-title::before {\n    content: '';\n    width: 8px;\n    height: 8px;\n    background: #c6000c;\n    border-radius: 50%;\n    flex-shrink: 0;\n  }\n\n  .ss-adjustable-bench__feature-text {\n    color: #a3a3a3;\n    margin: 0;\n    font-size: 1rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-adjustable-bench__specs {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__toggle {\n    display: none;\n  }\n\n  .ss-adjustable-bench__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    gap: 12px;\n    padding: 16px 32px;\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-size: 1rem;\n    font-weight: 600;\n    border-radius: 8px;\n    cursor: pointer;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n    margin-bottom: 24px;\n  }\n\n  .ss-adjustable-bench__toggle-label:hover {\n    transform: translateY(-2px);\n    box-shadow: 0 8px 20px rgba(198, 0, 12, 0.4);\n  }\n\n  .ss-adjustable-bench__toggle-label::after {\n    content: '▼';\n    font-size: 0.75rem;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-adjustable-bench__toggle:checked + .ss-adjustable-bench__toggle-label::after {\n    transform: rotate(180deg);\n  }\n\n  .ss-adjustable-bench__specs-content {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.5s ease, padding 0.3s ease;\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-adjustable-bench__toggle:checked ~ .ss-adjustable-bench__specs-content {\n    max-height: 2000px;\n    padding: 32px;\n  }\n\n  .ss-adjustable-bench__specs-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 16px 32px;\n  }\n\n  .ss-adjustable-bench__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 16px 0;\n    border-bottom: 1px solid #333333;\n  }\n\n  .ss-adjustable-bench__spec-label {\n    color: #a3a3a3;\n    font-weight: 500;\n  }\n\n  .ss-adjustable-bench__spec-value {\n    color: #ffffff;\n    font-weight: 600;\n  }\n\n  \/* Angle Positions Table *\/\n  .ss-adjustable-bench__angles {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__table {\n    width: 100%;\n    border-collapse: collapse;\n    background: #1f1f1f;\n    border-radius: 12px;\n    overflow: hidden;\n    border: 1px solid #333333;\n  }\n\n  .ss-adjustable-bench__table th,\n  .ss-adjustable-bench__table td {\n    padding: 20px 24px;\n    text-align: left;\n  }\n\n  .ss-adjustable-bench__table th {\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    font-size: 0.9rem;\n  }\n\n  .ss-adjustable-bench__table td {\n    border-bottom: 1px solid #333333;\n    color: #d4d4d4;\n  }\n\n  .ss-adjustable-bench__table tr:last-child td {\n    border-bottom: none;\n  }\n\n  .ss-adjustable-bench__table tr:hover td {\n    background: #262626;\n  }\n\n  \/* Target Muscles *\/\n  .ss-adjustable-bench__muscles {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-adjustable-bench__muscle-card {\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: transform 0.3s ease, border-color 0.3s ease;\n  }\n\n  .ss-adjustable-bench__muscle-card:hover {\n    transform: translateY(-4px);\n    border-color: #d4af37;\n  }\n\n  .ss-adjustable-bench__muscle-name {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 8px;\n  }\n\n  .ss-adjustable-bench__muscle-desc {\n    color: #a3a3a3;\n    font-size: 0.95rem;\n    margin: 0;\n  }\n\n  \/* Shipping Section *\/\n  .ss-adjustable-bench__shipping {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-adjustable-bench__shipping-card {\n    background: #1f1f1f;\n    padding: 32px 24px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-adjustable-bench__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-adjustable-bench__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 16px;\n    fill: #c6000c;\n  }\n\n  .ss-adjustable-bench__shipping-title {\n    font-size: 1.1rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 8px;\n  }\n\n  .ss-adjustable-bench__shipping-text {\n    color: #a3a3a3;\n    font-size: 0.9rem;\n    margin: 0;\n    line-height: 1.5;\n  }\n\n  \/* FAQ Section *\/\n  .ss-adjustable-bench__faq {\n    margin-bottom: 48px;\n  }\n\n  .ss-adjustable-bench__faq-list {\n    display: flex;\n    flex-direction: column;\n    gap: 16px;\n  }\n\n  .ss-adjustable-bench__faq-item {\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    overflow: hidden;\n  }\n\n  .ss-adjustable-bench__faq-question {\n    padding: 24px 32px;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    color: #ffffff;\n    font-weight: 600;\n    font-size: 1.1rem;\n    transition: background 0.3s ease;\n  }\n\n  .ss-adjustable-bench__faq-question:hover {\n    background: #262626;\n  }\n\n  .ss-adjustable-bench__faq-icon {\n    font-size: 1.5rem;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-adjustable-bench__faq-item.active .ss-adjustable-bench__faq-icon {\n    transform: rotate(45deg);\n  }\n\n  .ss-adjustable-bench__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.4s ease;\n  }\n\n  .ss-adjustable-bench__faq-item.active .ss-adjustable-bench__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-adjustable-bench__faq-answer-content {\n    padding: 0 32px 24px;\n    color: #a3a3a3;\n    line-height: 1.7;\n  }\n\n  \/* CTA Section *\/\n  .ss-adjustable-bench__cta {\n    text-align: center;\n    padding: 48px;\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    border-radius: 12px;\n    border: 2px solid #c6000c;\n  }\n\n  .ss-adjustable-bench__cta-title {\n    font-size: 2rem;\n    font-weight: 800;\n    color: #ffffff;\n    margin-bottom: 16px;\n  }\n\n  .ss-adjustable-bench__cta-text {\n    color: #a3a3a3;\n    font-size: 1.1rem;\n    margin-bottom: 24px;\n  }\n\n  .ss-adjustable-bench__cta-button {\n    display: inline-block;\n    padding: 18px 48px;\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-size: 1.1rem;\n    font-weight: 700;\n    text-decoration: none;\n    border-radius: 8px;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n  }\n\n  .ss-adjustable-bench__cta-button:hover {\n    transform: translateY(-3px);\n    box-shadow: 0 12px 30px rgba(198, 0, 12, 0.5);\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-adjustable-bench__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-adjustable-bench__features-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-adjustable-bench__specs-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-adjustable-bench__muscles-grid {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-adjustable-bench__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-adjustable-bench {\n      padding: 24px 16px;\n    }\n\n    .ss-adjustable-bench__title {\n      font-size: 2rem;\n    }\n\n    .ss-adjustable-bench__stats {\n      grid-template-columns: 1fr;\n      padding: 20px;\n    }\n\n    .ss-adjustable-bench__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-adjustable-bench__muscles-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-adjustable-bench__table th,\n    .ss-adjustable-bench__table td {\n      padding: 14px 16px;\n      font-size: 0.9rem;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"ss-adjustable-bench\"\u003e\n\u003c!-- Header --\u003e\u003cheader class=\"ss-adjustable-bench__header\"\u003e\n\u003cp class=\"ss-adjustable-bench__brand\"\u003eSpartaks Strength\u003c\/p\u003e\n\u003ch1 itemprop=\"name\" class=\"ss-adjustable-bench__title\"\u003eCommercial-Grade Heavy-Duty Adjustable Bench\u003c\/h1\u003e\n\u003cp itemprop=\"description\" class=\"ss-adjustable-bench__subtitle\"\u003eProfessional adjustable bench engineered for flat, incline, and decline training with maximum stability. Built with 3x3\\\" 11-gauge steel frame and high-density padding for heavy pressing and dumbbell work in commercial gyms and home training spaces across Canada.\u003c\/p\u003e\n\u003c\/header\u003e\u003c!-- Stats Bar --\u003e\n\u003cdiv class=\"ss-adjustable-bench__stats\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__stat\"\u003e\n\u003cspan class=\"ss-adjustable-bench__stat-value\"\u003e0-85°\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__stat-label\"\u003eBack Pad Angles\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__stat\"\u003e\n\u003cspan class=\"ss-adjustable-bench__stat-value\"\u003e3x3\" Steel\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__stat-label\"\u003e11-Gauge Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__stat\"\u003e\n\u003cspan class=\"ss-adjustable-bench__stat-value\"\u003e3 Positions\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__stat-label\"\u003eSeat Adjustments\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__stat\"\u003e\n\u003cspan class=\"ss-adjustable-bench__stat-value\"\u003eLifetime\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__stat-label\"\u003eWarranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Product Image --\u003e\n\u003cdiv class=\"ss-adjustable-bench__image-container\"\u003e\u003cimg loading=\"lazy\" itemprop=\"image\" alt=\"Spartaks Strength Commercial-Grade Heavy-Duty Adjustable Bench - Flat incline decline weight bench for commercial and home gyms\" src=\"https:\/\/placehold.co\/1000x600\/171717\/c6000c?text=Heavy-Duty+Adjustable+Bench\" class=\"ss-adjustable-bench__image\"\u003e\u003c\/div\u003e\n\u003c!-- Introduction --\u003e\n\u003cdiv class=\"ss-adjustable-bench__intro\"\u003e\n\u003cp\u003eThe Spartaks Strength Commercial-Grade Heavy-Duty Adjustable Bench is built to support flat, incline, and decline training with maximum stability. Its reinforced frame and dense padding make it suitable for heavy pressing and dumbbell work in any training environment.\u003c\/p\u003e\n\u003cp\u003eDesigned for daily use, this bench is ideal for commercial gyms and serious home training environments in Toronto, Ontario, Calgary, Alberta, and across Canada. The robust 3x3\" 11-gauge steel frame provides exceptional rigidity under heavy loads, while the high-density upholstery maintains comfort and support during intense training sessions.\u003c\/p\u003e\n\u003cp\u003eWhether you're performing heavy bench presses, incline dumbbell work, or decline ab training, this versatile bench adapts to your workout needs with quick, secure adjustments that stay locked in place throughout your heaviest sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Features --\u003e\n\u003csection class=\"ss-adjustable-bench__features\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"ss-adjustable-bench__features-grid\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eHeavy-Duty 11-Gauge Steel Frame\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003eConstructed with 3x3\" 11-gauge steel tubing for maximum structural integrity. This commercial-grade frame eliminates flex and wobble during heavy pressing, providing a solid foundation for serious lifters training with maximum weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eFull Range of Adjustments\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003eBack pad adjusts from 0 to 85 degrees for flat, incline, and near-vertical shoulder press positions. Seat offers three positions (0, 15, 30 degrees) for optimal body alignment during every exercise variation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eHigh-Density Commercial Upholstery\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003ePremium high-density foam padding provides lasting comfort without bottoming out under heavy loads. The commercial-grade vinyl covering resists sweat, tears, and wear for extended service life in high-traffic gym environments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eDecline Training Capability\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003eFull decline functionality expands exercise options beyond typical adjustable benches. Perform decline bench presses, decline flyes, and decline sit-ups for complete chest and core development in one versatile piece of equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eSecure Ladder-Style Adjustments\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003eLadder-style adjustment mechanism with positive lock ensures the bench stays securely in position during heavy lifting. Quick pull-pin design allows rapid angle changes between exercises without interrupting workout flow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__feature\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__feature-title\"\u003eWide Base for Superior Stability\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__feature-text\"\u003eExtra-wide foot print provides exceptional stability for heavy dumbbell work and pressing movements. Non-slip rubber feet protect flooring and prevent unwanted movement during explosive exercises and heavy sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Specifications Toggle --\u003e\n\u003csection class=\"ss-adjustable-bench__specs\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cinput class=\"ss-adjustable-bench__toggle\" id=\"specs-toggle-bench\" type=\"checkbox\"\u003e \u003clabel class=\"ss-adjustable-bench__toggle-label\" for=\"specs-toggle-bench\"\u003eView Full Specifications\u003c\/label\u003e\n\u003cdiv class=\"ss-adjustable-bench__specs-content\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-adjustable-bench__specs-grid\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eAdjustment Type\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003eFlat \/ Incline \/ Decline\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eFrame Construction\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003e3x3\" 11-Gauge Steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eBack Pad Angles\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003e0 to 85 Degrees\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eSeat Positions\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003e0, 15, 30 Degrees\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003ePadding\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003eHigh-Density Upholstery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eIntended Use\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003eCommercial and Home Gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eFrame Finish\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003ePowder-Coated\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__spec-item\"\u003e\n\u003cspan class=\"ss-adjustable-bench__spec-label\"\u003eWarranty\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-adjustable-bench__spec-value\"\u003eLifetime\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Angle Positions Table --\u003e\n\u003csection class=\"ss-adjustable-bench__angles\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eAdjustment Positions\u003c\/h2\u003e\n\u003ctable class=\"ss-adjustable-bench__table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eComponent\u003c\/th\u003e\n\u003cth\u003eAvailable Positions\u003c\/th\u003e\n\u003cth\u003eTraining Applications\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBack Pad\u003c\/td\u003e\n\u003ctd\u003e0° (Flat) to 85° (Near-Vertical)\u003c\/td\u003e\n\u003ctd\u003eFlat bench, incline press, shoulder press, seated exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBack Pad (Decline)\u003c\/td\u003e\n\u003ctd\u003eNegative angles available\u003c\/td\u003e\n\u003ctd\u003eDecline press, decline flyes, decline sit-ups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeat Pad\u003c\/td\u003e\n\u003ctd\u003e0°, 15°, 30°\u003c\/td\u003e\n\u003ctd\u003eBody alignment optimization for all back pad angles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003c!-- Target Muscles --\u003e\n\u003csection class=\"ss-adjustable-bench__muscles\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eTarget Muscle Groups\u003c\/h2\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscles-grid\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003ePectoralis Major\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003ePrimary chest development through flat and incline pressing\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003eAnterior Deltoids\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003eFront shoulder engagement in all pressing movements\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003eTriceps Brachii\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003eArm extension and lockout strength development\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003eUpper Pectorals\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003eTargeted development through incline pressing angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003eAbdominals\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003eCore work via decline sit-ups and ab crunches\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__muscle-card\"\u003e\n\u003ch3 class=\"ss-adjustable-bench__muscle-name\"\u003eLatissimus Dorsi\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__muscle-desc\"\u003eSupported rows and dumbbell pullovers\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Shipping Section --\u003e\n\u003csection class=\"ss-adjustable-bench__shipping\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eShipping \u0026amp; Pickup Options\u003c\/h2\u003e\n\u003cdiv class=\"ss-adjustable-bench__shipping-grid\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-adjustable-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-adjustable-bench__shipping-title\"\u003eToronto, Ontario Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__shipping-text\"\u003eFree local pickup available at our Toronto distribution center. Schedule your pickup time online.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-adjustable-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-adjustable-bench__shipping-title\"\u003eCalgary, Alberta Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__shipping-text\"\u003eConvenient pickup location in Calgary for Western Canada customers. Contact us for availability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-adjustable-bench__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-adjustable-bench__shipping-icon\"\u003e\n          \u003cpath d=\"M20 8h-3V4H3c-1.1 0-2 .9-2 2v11h2c0 1.66 1.34 3 3 3s3-1.34 3-3h6c0 1.66 1.34 3 3 3s3-1.34 3-3h2v-5l-3-4zM6 18.5c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5zm13.5-9l1.96 2.5H17V9.5h2.5zm-1.5 9c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-adjustable-bench__shipping-title\"\u003eCanada-Wide Shipping\u003c\/h3\u003e\n\u003cp class=\"ss-adjustable-bench__shipping-text\"\u003eFast, reliable shipping to all provinces. Competitive rates with tracking included on every order.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ Section --\u003e\n\u003csection itemtype=\"https:\/\/schema.org\/FAQPage\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq\"\u003e\n\u003ch2 class=\"ss-adjustable-bench__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-list\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat is the weight capacity of this adjustable bench?\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-adjustable-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-adjustable-bench__faq-answer-content\"\u003eThe Spartaks Strength Commercial-Grade Heavy-Duty Adjustable Bench features a 3x3\" 11-gauge steel frame designed to support heavy loads well beyond typical training weights. The robust construction and reinforced frame design ensure stability and safety for lifters of all levels, from beginners to competitive powerlifters training with maximum weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eHow many back pad positions does the bench offer?\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-adjustable-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-adjustable-bench__faq-answer-content\"\u003eThe back pad adjusts from 0 degrees (flat) to 85 degrees (near-vertical) with multiple positions in between. This full range allows flat bench pressing, various incline angles for upper chest development, and near-vertical positioning for seated shoulder presses. The bench also offers decline positions for lower chest and abdominal training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eIs this bench suitable for commercial gym use?\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-adjustable-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-adjustable-bench__faq-answer-content\"\u003eYes, this bench is specifically designed for commercial gym environments with daily high-volume use. The 11-gauge steel frame, commercial-grade upholstery, and robust adjustment mechanism are built to withstand the demands of fitness facilities, CrossFit boxes, and training studios in Toronto, Calgary, and across Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eDoes the seat pad adjust independently?\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-adjustable-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-adjustable-bench__faq-answer-content\"\u003eYes, the seat pad features three independent adjustment positions (0, 15, and 30 degrees). This allows you to optimize body alignment and prevent sliding during incline exercises. The seat angle works in conjunction with back pad positions to provide proper support and positioning for every exercise variation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-adjustable-bench__faq-item\"\u003e\n\u003cdiv class=\"ss-adjustable-bench__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat exercises can I perform on this bench?\u003c\/span\u003e \u003cspan class=\"ss-adjustable-bench__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-adjustable-bench__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-adjustable-bench__faq-answer-content\"\u003eThis versatile bench supports a wide range of exercises including flat and incline barbell\/dumbbell bench presses, decline presses, seated shoulder presses, dumbbell flyes, supported rows, seated curls, tricep extensions, decline sit-ups, and ab crunches. The multiple angle positions make it one of the most versatile pieces of equipment for any gym.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- CTA Section --\u003e\n\u003c\/div\u003e\n\u003c!-- Schema.org Brand \u0026 Offer Additional Data --\u003e\n\u003cdiv style=\"display: none;\" itemtype=\"https:\/\/schema.org\/Brand\" itemscope=\"\"\u003e\u003cspan itemprop=\"name\"\u003eSpartaks Strength\u003c\/span\u003e\u003c\/div\u003e","brand":"Spartaks Strength","offers":[{"title":"Black","offer_id":45348115021980,"sku":"BN-1000","price":400.0,"currency_code":"CAD","in_stock":true},{"title":"White","offer_id":45348115054748,"sku":"BN-1001","price":400.0,"currency_code":"CAD","in_stock":true},{"title":"Red","offer_id":45348115087516,"sku":"BN-1002","price":400.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/ef02fde6-1a5182_6faec1ebf9c24f7ab2d5bbc210f56bba_mv2.jpg?v=1776202207"},{"product_id":"cast-iron-olympic-weight-plates","title":"Spartaks Strength Cast Iron Olympic Weight Plates (2.5–45LB 245LB Set)","description":"\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-weight-plates {\n    font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #e5e5e5;\n    background-color: #171717;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 40px 24px;\n  }\n\n  \/* Product Header *\/\n  .ss-weight-plates__header {\n    text-align: center;\n    margin-bottom: 48px;\n    border-bottom: 2px solid #c6000c;\n    padding-bottom: 32px;\n  }\n\n  .ss-weight-plates__brand {\n    font-size: 1rem;\n    font-weight: 600;\n    letter-spacing: 3px;\n    text-transform: uppercase;\n    color: #d4af37;\n    margin-bottom: 16px;\n  }\n\n  .ss-weight-plates__title {\n    font-size: 2.75rem;\n    font-weight: 800;\n    color: #ffffff;\n    margin: 0 0 16px 0;\n    line-height: 1.2;\n  }\n\n  .ss-weight-plates__subtitle {\n    font-size: 1.25rem;\n    color: #a3a3a3;\n    max-width: 800px;\n    margin: 0 auto;\n  }\n\n  \/* Stats Bar *\/\n  .ss-weight-plates__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 24px;\n    margin-bottom: 48px;\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 32px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-weight-plates__stat {\n    text-align: center;\n    padding: 16px;\n  }\n\n  .ss-weight-plates__stat-value {\n    font-size: 2.25rem;\n    font-weight: 800;\n    color: #c6000c;\n    display: block;\n    margin-bottom: 8px;\n  }\n\n  .ss-weight-plates__stat-label {\n    font-size: 0.9rem;\n    color: #a3a3a3;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Product Image *\/\n  .ss-weight-plates__image-container {\n    margin-bottom: 48px;\n    text-align: center;\n  }\n\n  .ss-weight-plates__image {\n    max-width: 100%;\n    height: auto;\n    border-radius: 12px;\n    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);\n  }\n\n  \/* Introduction *\/\n  .ss-weight-plates__intro {\n    font-size: 1.15rem;\n    color: #d4d4d4;\n    margin-bottom: 48px;\n    padding: 32px;\n    background: #1f1f1f;\n    border-left: 4px solid #c6000c;\n    border-radius: 0 12px 12px 0;\n  }\n\n  .ss-weight-plates__intro p {\n    margin: 0 0 16px 0;\n  }\n\n  .ss-weight-plates__intro p:last-child {\n    margin-bottom: 0;\n  }\n\n  \/* Features Section *\/\n  .ss-weight-plates__features {\n    margin-bottom: 48px;\n  }\n\n  .ss-weight-plates__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 24px;\n    padding-bottom: 12px;\n    border-bottom: 2px solid #d4af37;\n    display: inline-block;\n  }\n\n  .ss-weight-plates__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 24px;\n  }\n\n  .ss-weight-plates__feature {\n    background: #1f1f1f;\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-weight-plates__feature:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-weight-plates__feature-title {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 12px;\n    display: flex;\n    align-items: center;\n    gap: 12px;\n  }\n\n  .ss-weight-plates__feature-title::before {\n    content: '';\n    width: 8px;\n    height: 8px;\n    background: #c6000c;\n    border-radius: 50%;\n    flex-shrink: 0;\n  }\n\n  .ss-weight-plates__feature-text {\n    color: #a3a3a3;\n    margin: 0;\n    font-size: 1rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-weight-plates__specs {\n    margin-bottom: 48px;\n  }\n\n  .ss-weight-plates__toggle {\n    display: none;\n  }\n\n  .ss-weight-plates__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    gap: 12px;\n    padding: 16px 32px;\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-size: 1rem;\n    font-weight: 600;\n    border-radius: 8px;\n    cursor: pointer;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n    margin-bottom: 24px;\n  }\n\n  .ss-weight-plates__toggle-label:hover {\n    transform: translateY(-2px);\n    box-shadow: 0 8px 20px rgba(198, 0, 12, 0.4);\n  }\n\n  .ss-weight-plates__toggle-label::after {\n    content: '▼';\n    font-size: 0.75rem;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-weight-plates__toggle:checked + .ss-weight-plates__toggle-label::after {\n    transform: rotate(180deg);\n  }\n\n  .ss-weight-plates__specs-content {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.5s ease, padding 0.3s ease;\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n  }\n\n  .ss-weight-plates__toggle:checked ~ .ss-weight-plates__specs-content {\n    max-height: 2000px;\n    padding: 32px;\n  }\n\n  .ss-weight-plates__specs-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 16px 32px;\n  }\n\n  .ss-weight-plates__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 16px 0;\n    border-bottom: 1px solid #333333;\n  }\n\n  .ss-weight-plates__spec-label {\n    color: #a3a3a3;\n    font-weight: 500;\n  }\n\n  .ss-weight-plates__spec-value {\n    color: #ffffff;\n    font-weight: 600;\n  }\n\n  \/* Weight Options Table *\/\n  .ss-weight-plates__weight-options {\n    margin-bottom: 48px;\n  }\n\n  .ss-weight-plates__weight-table {\n    width: 100%;\n    border-collapse: collapse;\n    background: #1f1f1f;\n    border-radius: 12px;\n    overflow: hidden;\n    border: 1px solid #333333;\n  }\n\n  .ss-weight-plates__weight-table th,\n  .ss-weight-plates__weight-table td {\n    padding: 20px 24px;\n    text-align: left;\n  }\n\n  .ss-weight-plates__weight-table th {\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    font-size: 0.9rem;\n  }\n\n  .ss-weight-plates__weight-table td {\n    border-bottom: 1px solid #333333;\n    color: #d4d4d4;\n  }\n\n  .ss-weight-plates__weight-table tr:last-child td {\n    border-bottom: none;\n  }\n\n  .ss-weight-plates__weight-table tr:hover td {\n    background: #262626;\n  }\n\n  \/* Target Muscles *\/\n  .ss-weight-plates__muscles {\n    margin-bottom: 48px;\n  }\n\n  .ss-weight-plates__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-weight-plates__muscle-card {\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    padding: 28px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: transform 0.3s ease, border-color 0.3s ease;\n  }\n\n  .ss-weight-plates__muscle-card:hover {\n    transform: translateY(-4px);\n    border-color: #d4af37;\n  }\n\n  .ss-weight-plates__muscle-name {\n    font-size: 1.25rem;\n    font-weight: 700;\n    color: #d4af37;\n    margin-bottom: 8px;\n  }\n\n  .ss-weight-plates__muscle-desc {\n    color: #a3a3a3;\n    font-size: 0.95rem;\n    margin: 0;\n  }\n\n  \/* Shipping Section *\/\n  .ss-weight-plates__shipping {\n    margin-bottom: 48px;\n  }\n\n  .ss-weight-plates__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n\n  .ss-weight-plates__shipping-card {\n    background: #1f1f1f;\n    padding: 32px 24px;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    text-align: center;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-weight-plates__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-weight-plates__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 16px;\n    fill: #c6000c;\n  }\n\n  .ss-weight-plates__shipping-title {\n    font-size: 1.1rem;\n    font-weight: 700;\n    color: #ffffff;\n    margin-bottom: 8px;\n  }\n\n  .ss-weight-plates__shipping-text {\n    color: #a3a3a3;\n    font-size: 0.9rem;\n    margin: 0;\n    line-height: 1.5;\n  }\n\n  \/* FAQ Section *\/\n  .ss-weight-plates__faq {\n    margin-bottom: 48px;\n  }\n\n  .ss-weight-plates__faq-list {\n    display: flex;\n    flex-direction: column;\n    gap: 16px;\n  }\n\n  .ss-weight-plates__faq-item {\n    background: #1f1f1f;\n    border-radius: 12px;\n    border: 1px solid #333333;\n    overflow: hidden;\n  }\n\n  .ss-weight-plates__faq-question {\n    padding: 24px 32px;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    color: #ffffff;\n    font-weight: 600;\n    font-size: 1.1rem;\n    transition: background 0.3s ease;\n  }\n\n  .ss-weight-plates__faq-question:hover {\n    background: #262626;\n  }\n\n  .ss-weight-plates__faq-icon {\n    font-size: 1.5rem;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-weight-plates__faq-item.active .ss-weight-plates__faq-icon {\n    transform: rotate(45deg);\n  }\n\n  .ss-weight-plates__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.4s ease;\n  }\n\n  .ss-weight-plates__faq-item.active .ss-weight-plates__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-weight-plates__faq-answer-content {\n    padding: 0 32px 24px;\n    color: #a3a3a3;\n    line-height: 1.7;\n  }\n\n  \/* CTA Section *\/\n  .ss-weight-plates__cta {\n    text-align: center;\n    padding: 48px;\n    background: linear-gradient(135deg, #1f1f1f 0%, #262626 100%);\n    border-radius: 12px;\n    border: 2px solid #c6000c;\n  }\n\n  .ss-weight-plates__cta-title {\n    font-size: 2rem;\n    font-weight: 800;\n    color: #ffffff;\n    margin-bottom: 16px;\n  }\n\n  .ss-weight-plates__cta-text {\n    color: #a3a3a3;\n    font-size: 1.1rem;\n    margin-bottom: 24px;\n  }\n\n  .ss-weight-plates__cta-button {\n    display: inline-block;\n    padding: 18px 48px;\n    background: linear-gradient(135deg, #c6000c 0%, #8b0007 100%);\n    color: #ffffff;\n    font-size: 1.1rem;\n    font-weight: 700;\n    text-decoration: none;\n    border-radius: 8px;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n  }\n\n  .ss-weight-plates__cta-button:hover {\n    transform: translateY(-3px);\n    box-shadow: 0 12px 30px rgba(198, 0, 12, 0.5);\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-weight-plates__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-weight-plates__features-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-weight-plates__specs-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-weight-plates__muscles-grid {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-weight-plates__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-weight-plates {\n      padding: 24px 16px;\n    }\n\n    .ss-weight-plates__title {\n      font-size: 2rem;\n    }\n\n    .ss-weight-plates__stats {\n      grid-template-columns: 1fr;\n      padding: 20px;\n    }\n\n    .ss-weight-plates__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-weight-plates__muscles-grid {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-weight-plates__weight-table th,\n    .ss-weight-plates__weight-table td {\n      padding: 14px 16px;\n      font-size: 0.9rem;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"ss-weight-plates\"\u003e\n\u003c!-- Header --\u003e\u003cheader class=\"ss-weight-plates__header\"\u003e\n\u003cp class=\"ss-weight-plates__brand\"\u003eSpartaks Strength\u003c\/p\u003e\n\u003ch1 itemprop=\"name\" class=\"ss-weight-plates__title\"\u003eCast Iron Olympic Weight Plates\u003c\/h1\u003e\n\u003cp itemprop=\"description\" class=\"ss-weight-plates__subtitle\"\u003ePremium cast iron weight plates engineered for Olympic barbells. Classic durability meets precision craftsmanship for powerlifting, strength training, and commercial gym environments across Canada.\u003c\/p\u003e\n\u003c\/header\u003e\u003c!-- Stats Bar --\u003e\n\u003cdiv class=\"ss-weight-plates__stats\"\u003e\n\u003cdiv class=\"ss-weight-plates__stat\"\u003e\n\u003cspan class=\"ss-weight-plates__stat-value\"\u003e230-245 lb\u003c\/span\u003e \u003cspan class=\"ss-weight-plates__stat-label\"\u003eTotal Set Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__stat\"\u003e\n\u003cspan class=\"ss-weight-plates__stat-value\"\u003e2\" Hole\u003c\/span\u003e \u003cspan class=\"ss-weight-plates__stat-label\"\u003eOlympic Standard\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__stat\"\u003e\n\u003cspan class=\"ss-weight-plates__stat-value\"\u003eCast Iron\u003c\/span\u003e \u003cspan class=\"ss-weight-plates__stat-label\"\u003ePremium Build\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__stat\"\u003e\n\u003cspan class=\"ss-weight-plates__stat-value\"\u003eLifetime\u003c\/span\u003e \u003cspan class=\"ss-weight-plates__stat-label\"\u003eWarranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Product Image --\u003e\n\u003cdiv class=\"ss-weight-plates__image-container\"\u003e\u003cimg loading=\"lazy\" itemprop=\"image\" alt=\"Spartaks Strength Cast Iron Olympic Weight Plates - Premium weight plate set for barbell training\" src=\"https:\/\/placehold.co\/1000x600\/171717\/c6000c?text=Cast+Iron+Olympic+Weight+Plates\" class=\"ss-weight-plates__image\"\u003e\u003c\/div\u003e\n\u003c!-- Introduction --\u003e\n\u003cdiv class=\"ss-weight-plates__intro\"\u003e\n\u003cp\u003eThe Spartaks Strength Cast Iron Olympic Weight Plates deliver classic durability and consistent loading for barbell training. Designed for Olympic bars, these plates are ideal for powerlifting, strength training, and general gym use in Toronto, Ontario and Calgary, Alberta fitness facilities.\u003c\/p\u003e\n\u003cp\u003eThis premium cast iron weight plate set includes pairs of 10 lb, 25 lb, 35 lb, and 45 lb plates, totaling 230 lbs. We also offer pairs of 2.5lb, 5lb, 10 lb, 25 lb, 35 lb, and 45 lb plates, totaling 245 lbs. Each plate has a 2-inch center hole to fit all standard 7 ft Olympic barbells and features easy-to-read raised lettering with weight indications in both pounds and kilograms.\u003c\/p\u003e\n\u003cp\u003eDurable and designed for intense workouts, this set is perfect for serious lifters and home gym setups. Sold as a set, they offer a dependable solution for both home and commercial gyms across Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Features --\u003e\n\u003csection class=\"ss-weight-plates__features\"\u003e\n\u003ch2 class=\"ss-weight-plates__section-title\"\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"ss-weight-plates__features-grid\"\u003e\n\u003cdiv class=\"ss-weight-plates__feature\"\u003e\n\u003ch3 class=\"ss-weight-plates__feature-title\"\u003ePremium Cast Iron Construction\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__feature-text\"\u003eMolded from high-quality cast iron for exceptional durability and consistent weight accuracy. Built to withstand the rigors of daily commercial gym use and intense home training sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__feature\"\u003e\n\u003ch3 class=\"ss-weight-plates__feature-title\"\u003eOlympic Standard 2\" Center Hole\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__feature-text\"\u003ePrecision-machined 2-inch center hole fits all standard 7 ft Olympic barbells perfectly. Compatible with all major barbell brands and Olympic bar sleeves for secure, wobble-free lifting.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__feature\"\u003e\n\u003ch3 class=\"ss-weight-plates__feature-title\"\u003eDual-Unit Raised Lettering\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__feature-text\"\u003eEasy-to-read raised lettering displays weight in both pounds and kilograms for quick identification. The embossed markings won't fade or wear off, ensuring long-term readability in any gym setting.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__feature\"\u003e\n\u003ch3 class=\"ss-weight-plates__feature-title\"\u003eComprehensive Weight Range\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__feature-text\"\u003eAvailable in multiple set configurations from 2.5 lb to 45 lb plates. The versatile weight selection allows for progressive overload training and precise weight adjustments for any exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__feature\"\u003e\n\u003ch3 class=\"ss-weight-plates__feature-title\"\u003eCommercial \u0026amp; Home Gym Ready\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__feature-text\"\u003eEngineered for both commercial fitness facilities and home gym environments. The durable cast iron construction handles high-volume use while maintaining structural integrity and accuracy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__feature\"\u003e\n\u003ch3 class=\"ss-weight-plates__feature-title\"\u003eClassic Grip-Friendly Design\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__feature-text\"\u003eTraditional plate profile with multiple gripping surfaces for easy loading and unloading. The design allows for comfortable handling during plate changes and floor-based exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Specifications Toggle --\u003e\n\u003csection class=\"ss-weight-plates__specs\"\u003e\n\u003ch2 class=\"ss-weight-plates__section-title\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cinput class=\"ss-weight-plates__toggle\" id=\"specs-toggle-weight-plates\" type=\"checkbox\"\u003e \u003clabel class=\"ss-weight-plates__toggle-label\" for=\"specs-toggle-weight-plates\"\u003eView Full Specifications\u003c\/label\u003e\n\u003cdiv class=\"ss-weight-plates__specs-content\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-weight-plates__specs-grid\"\u003e\n\u003cdiv class=\"ss-weight-plates__spec-item\"\u003e\n\u003cspan class=\"ss-weight-plates__spec-label\"\u003ePlate Type\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-weight-plates__spec-value\"\u003eCast Iron\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__spec-item\"\u003e\n\u003cspan class=\"ss-weight-plates__spec-label\"\u003eWeight Range\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-weight-plates__spec-value\"\u003e2.5 LB to 45 LB\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__spec-item\"\u003e\n\u003cspan class=\"ss-weight-plates__spec-label\"\u003eHole Size\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-weight-plates__spec-value\"\u003eOlympic Standard (2\")\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__spec-item\"\u003e\n\u003cspan class=\"ss-weight-plates__spec-label\"\u003eFinish\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-weight-plates__spec-value\"\u003eCast Iron\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__spec-item\"\u003e\n\u003cspan class=\"ss-weight-plates__spec-label\"\u003eIntended Use\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-weight-plates__spec-value\"\u003eHome and Commercial Gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__spec-item\"\u003e\n\u003cspan class=\"ss-weight-plates__spec-label\"\u003eCompatibility\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-weight-plates__spec-value\"\u003eStandard 7ft Olympic Barbells\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__spec-item\"\u003e\n\u003cspan class=\"ss-weight-plates__spec-label\"\u003eWeight Markings\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-weight-plates__spec-value\"\u003eLB \u0026amp; KG Raised Lettering\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__spec-item\"\u003e\n\u003cspan class=\"ss-weight-plates__spec-label\"\u003eWarranty\u003c\/span\u003e \u003cspan itemprop=\"value\" class=\"ss-weight-plates__spec-value\"\u003eLifetime\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Weight Options Table --\u003e\n\u003csection class=\"ss-weight-plates__weight-options\"\u003e\n\u003ch2 class=\"ss-weight-plates__section-title\"\u003eAvailable Weight Sets\u003c\/h2\u003e\n\u003ctable class=\"ss-weight-plates__weight-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSet Configuration\u003c\/th\u003e\n\u003cth\u003ePlates Included\u003c\/th\u003e\n\u003cth\u003eTotal Weight\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eStandard Set\u003c\/td\u003e\n\u003ctd\u003ePairs: 10 lb, 25 lb, 35 lb, 45 lb\u003c\/td\u003e\n\u003ctd\u003e230 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtended Set\u003c\/td\u003e\n\u003ctd\u003ePairs: 2.5 lb, 5 lb, 10 lb, 25 lb, 35 lb, 45 lb\u003c\/td\u003e\n\u003ctd\u003e245 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003c!-- Target Muscles --\u003e\n\u003csection class=\"ss-weight-plates__muscles\"\u003e\n\u003ch2 class=\"ss-weight-plates__section-title\"\u003eTarget Muscle Groups\u003c\/h2\u003e\n\u003cdiv class=\"ss-weight-plates__muscles-grid\"\u003e\n\u003cdiv class=\"ss-weight-plates__muscle-card\"\u003e\n\u003ch3 class=\"ss-weight-plates__muscle-name\"\u003eQuadriceps\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__muscle-desc\"\u003ePrimary mover in squats, lunges, and leg presses\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__muscle-card\"\u003e\n\u003ch3 class=\"ss-weight-plates__muscle-name\"\u003ePectorals\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__muscle-desc\"\u003eChest development through bench press and flyes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__muscle-card\"\u003e\n\u003ch3 class=\"ss-weight-plates__muscle-name\"\u003eLatissimus Dorsi\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__muscle-desc\"\u003eBack width and thickness via rows and pulldowns\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__muscle-card\"\u003e\n\u003ch3 class=\"ss-weight-plates__muscle-name\"\u003eDeltoids\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__muscle-desc\"\u003eShoulder development with presses and raises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__muscle-card\"\u003e\n\u003ch3 class=\"ss-weight-plates__muscle-name\"\u003eErector Spinae\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__muscle-desc\"\u003eLower back strength through deadlifts and rows\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__muscle-card\"\u003e\n\u003ch3 class=\"ss-weight-plates__muscle-name\"\u003eBiceps \u0026amp; Triceps\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__muscle-desc\"\u003eArm development with curls and extensions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Shipping Section --\u003e\n\u003csection class=\"ss-weight-plates__shipping\"\u003e\n\u003ch2 class=\"ss-weight-plates__section-title\"\u003eShipping \u0026amp; Pickup Options\u003c\/h2\u003e\n\u003cdiv class=\"ss-weight-plates__shipping-grid\"\u003e\n\u003cdiv class=\"ss-weight-plates__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-weight-plates__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-weight-plates__shipping-title\"\u003eToronto, Ontario Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__shipping-text\"\u003eFree local pickup available at our Toronto distribution center. Schedule your pickup time online.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-weight-plates__shipping-icon\"\u003e\n          \u003cpath d=\"M12 2C8.13 2 5 5.13 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.87-3.13-7-7-7zm0 9.5c-1.38 0-2.5-1.12-2.5-2.5s1.12-2.5 2.5-2.5 2.5 1.12 2.5 2.5-1.12 2.5-2.5 2.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-weight-plates__shipping-title\"\u003eCalgary, Alberta Pickup\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__shipping-text\"\u003eConvenient pickup location in Calgary for Western Canada customers. Contact us for availability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-weight-plates__shipping-card\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" class=\"ss-weight-plates__shipping-icon\"\u003e\n          \u003cpath d=\"M20 8h-3V4H3c-1.1 0-2 .9-2 2v11h2c0 1.66 1.34 3 3 3s3-1.34 3-3h6c0 1.66 1.34 3 3 3s3-1.34 3-3h2v-5l-3-4zM6 18.5c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5zm13.5-9l1.96 2.5H17V9.5h2.5zm-1.5 9c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5z\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003ch3 class=\"ss-weight-plates__shipping-title\"\u003eCanada-Wide Shipping\u003c\/h3\u003e\n\u003cp class=\"ss-weight-plates__shipping-text\"\u003eFast, reliable shipping to all provinces. Competitive rates with tracking included on every order.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ Section --\u003e\n\u003csection itemtype=\"https:\/\/schema.org\/FAQPage\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-weight-plates__faq\"\u003e\n\u003ch2 class=\"ss-weight-plates__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"ss-weight-plates__faq-list\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-weight-plates__faq-item\"\u003e\n\u003cdiv class=\"ss-weight-plates__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat is the difference between these cast iron plates and bumper plates?\u003c\/span\u003e \u003cspan class=\"ss-weight-plates__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-weight-plates__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-weight-plates__faq-answer-content\"\u003eCast iron plates are made from solid iron and are more compact than bumper plates, allowing you to load more weight on the bar. They're ideal for controlled lifting movements. Bumper plates are made from rubber and designed to be dropped safely, making them better for Olympic weightlifting movements like snatches and clean and jerks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-weight-plates__faq-item\"\u003e\n\u003cdiv class=\"ss-weight-plates__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWill these plates fit my Olympic barbell?\u003c\/span\u003e \u003cspan class=\"ss-weight-plates__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-weight-plates__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-weight-plates__faq-answer-content\"\u003eYes, these plates are designed with a precision 2-inch center hole that fits all standard 7-foot Olympic barbells. They are compatible with all major barbell brands including Rogue, Eleiko, and York, ensuring a secure fit without wobble or movement during lifts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-weight-plates__faq-item\"\u003e\n\u003cdiv class=\"ss-weight-plates__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eAre the weight markings in pounds or kilograms?\u003c\/span\u003e \u003cspan class=\"ss-weight-plates__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-weight-plates__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-weight-plates__faq-answer-content\"\u003eEach plate features easy-to-read raised lettering with weight indications in both pounds (LB) and kilograms (KG). This dual-unit marking system makes these plates versatile for gyms that follow either imperial or metric weight standards, and the raised lettering won't fade or wear off over time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-weight-plates__faq-item\"\u003e\n\u003cdiv class=\"ss-weight-plates__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eWhat is the weight accuracy of these plates?\u003c\/span\u003e \u003cspan class=\"ss-weight-plates__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-weight-plates__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-weight-plates__faq-answer-content\"\u003eOur cast iron Olympic plates are manufactured to strict weight tolerances, typically within 2-3% of the stated weight. This accuracy ensures consistent loading for progressive overload training and reliable performance for both casual lifters and competitive athletes training in home or commercial gym settings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-weight-plates__faq-item\"\u003e\n\u003cdiv class=\"ss-weight-plates__faq-question\"\u003e\n\u003cspan itemprop=\"name\"\u003eCan I use these plates for floor exercises?\u003c\/span\u003e \u003cspan class=\"ss-weight-plates__faq-icon\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-weight-plates__faq-answer\"\u003e\n\u003cp itemprop=\"text\" class=\"ss-weight-plates__faq-answer-content\"\u003eYes, these cast iron plates are excellent for floor exercises like plate presses, lateral raises, and core work. However, we recommend using a protective mat or lifting platform to prevent damage to flooring. The classic design with multiple grip surfaces makes them comfortable to hold for floor-based movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- CTA Section --\u003e\n\u003ca itemtype=\"https:\/\/schema.org\/Offer\" itemscope=\"\" itemprop=\"offers\" class=\"ss-weight-plates__cta-button\" href=\"#order\"\u003e \u003cspan\u003e \n\u003c!-- Schema.org Brand \u0026 Offer Additional Data --\u003e\n\u003cdiv style=\"display: none;\" itemtype=\"https:\/\/schema.org\/Brand\" itemscope=\"\"\u003e\u003cspan itemprop=\"name\"\u003eSpartaks Strength\u003c\/span\u003e\u003c\/div\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Spartaks Strength","offers":[{"title":"2.5lb Pair","offer_id":46576716873884,"sku":"WT-CIP-2.5","price":7.5,"currency_code":"CAD","in_stock":true},{"title":"5lb Pair","offer_id":46576716906652,"sku":"WT-CIP-5","price":15.0,"currency_code":"CAD","in_stock":true},{"title":"10lb Pair","offer_id":46034726420636,"sku":"WT-CIP-10","price":30.0,"currency_code":"CAD","in_stock":true},{"title":"25lb Pair","offer_id":46034726453404,"sku":"WT-CIP-25","price":75.0,"currency_code":"CAD","in_stock":true},{"title":"35lb Pair","offer_id":46034726486172,"sku":"WT-CIP-35","price":105.0,"currency_code":"CAD","in_stock":true},{"title":"45lb Pair","offer_id":46034726518940,"sku":"WT-CIP-45","price":135.0,"currency_code":"CAD","in_stock":true},{"title":"230lb Set","offer_id":46034787565724,"sku":"WT-CIP-230","price":230.0,"currency_code":"CAD","in_stock":true},{"title":"245lb Set","offer_id":46576716939420,"sku":"WT-CIP-245","price":245.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/8.png?v=1776202150"},{"product_id":"reverse-hyper","title":"Spartaks Strength Reverse Hyperextension Machine","description":"\u003csection class=\"ss-reverse-hyperextension\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n  \u003cmeta itemprop=\"name\" content=\"Spartaks Strength Reverse Hyperextension Machine\"\u003e\n  \u003cmeta itemprop=\"brand\" content=\"Spartaks Strength\"\u003e\n  \u003cmeta itemprop=\"category\" content=\"Fitness Equipment\"\u003e\n\n  \u003cdiv class=\"ss-reverse-hyperextension__intro\"\u003e\n    \u003cp\u003e\u003cstrong\u003eThe Spartaks Strength Reverse Hyperextension Machine\u003c\/strong\u003e is a specialized posterior-chain training station engineered for glute, hamstring, and lower back development through a controlled swinging movement that minimizes spinal compression. Featuring a guided arc motion and plate-loaded resistance for progressive overload, this machine delivers the focused posterior development that commercial fitness facilities and dedicated home gyms across Canada demand for building powerful hips, strong hamstrings, and a resilient lower back with rehabilitative benefits.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Stats Bar --\u003e\n  \u003cdiv class=\"ss-reverse-hyperextension__stats\"\u003e\n    \u003cdiv class=\"ss-reverse-hyperextension__stat\"\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__stat-value\"\u003eReverse\u003c\/span\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__stat-label\"\u003eHyperextension\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-reverse-hyperextension__stat\"\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__stat-value\"\u003ePlate\u003c\/span\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__stat-label\"\u003eLoaded\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-reverse-hyperextension__stat\"\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__stat-value\"\u003eHeavy-Duty\u003c\/span\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__stat-label\"\u003eSteel Frame\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-reverse-hyperextension__stat\"\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__stat-value\"\u003eLifetime\u003c\/span\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__stat-label\"\u003eWarranty\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Features Grid --\u003e\n  \u003cdiv class=\"ss-reverse-hyperextension__features\"\u003e\n    \u003ch2 class=\"ss-reverse-hyperextension__section-title\"\u003eKey Features\u003c\/h2\u003e\n    \u003cdiv class=\"ss-reverse-hyperextension__features-grid\"\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__feature\"\u003e\n        \u003ch3\u003eSpine-Sparing Design\u003c\/h3\u003e\n        \u003cp\u003eThe reverse hyperextension movement uniquely trains the posterior chain without compressive loading on the spine. Unlike deadlifts or good mornings where the spine bears significant load, this machine allows you to strengthen the lower back, glutes, and hamstrings while the spine moves through a safe range of motion—making it invaluable for those with back concerns or those seeking to prevent them.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__feature\"\u003e\n        \u003ch3\u003eControlled Swinging Arc\u003c\/h3\u003e\n        \u003cp\u003eThe pendulum-style movement follows a guided arc that maximizes posterior chain engagement throughout the range of motion. The controlled path ensures proper form and muscle recruitment during both the concentric lifting phase and eccentric lowering phase, providing consistent stimulus for strength and hypertrophy development.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__feature\"\u003e\n        \u003ch3\u003ePlate-Loaded Resistance System\u003c\/h3\u003e\n        \u003cp\u003eCompatible with Olympic plates for progressive overload, the loading post is positioned to provide optimal resistance leverage throughout the movement. The plate-loaded design allows unlimited weight capacity for advanced athletes while enabling micro-loading for precise progression in rehabilitation settings.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__feature\"\u003e\n        \u003ch3\u003ePadded Support Platform\u003c\/h3\u003e\n        \u003cp\u003eThe generously padded platform provides comfortable support for your torso while maintaining proper positioning during the movement. The pad height and angle are designed to optimize the hip hinge position, ensuring maximum posterior chain recruitment while keeping the spine in a safe, neutral alignment throughout the exercise.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__feature\"\u003e\n        \u003ch3\u003eHeavy-Duty Steel Construction\u003c\/h3\u003e\n        \u003cp\u003eBuilt with commercial-grade steel tubing and reinforced pivot points, this reverse hyperextension machine withstands heavy plate loading and high-traffic gym use. The robust frame provides rock-solid stability during dynamic swinging movements, delivering professional-grade performance for years of reliable posterior chain training.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__feature\"\u003e\n        \u003ch3\u003eAdjustable Ankle Straps\u003c\/h3\u003e\n        \u003cp\u003eThe secure ankle attachment system keeps your legs properly positioned throughout the movement, ensuring consistent resistance and proper form. The adjustable design accommodates users of different sizes and allows for comfortable positioning whether you're performing controlled rehabilitation movements or explosive athletic training.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Specifications Toggle --\u003e\n  \u003cdiv class=\"ss-reverse-hyperextension__specs\"\u003e\n    \u003ch2 class=\"ss-reverse-hyperextension__section-title\"\u003eSpecifications\u003c\/h2\u003e\n    \u003cinput type=\"checkbox\" id=\"ss-reverse-hyperextension-toggle\" class=\"ss-reverse-hyperextension__toggle-checkbox\" hidden\u003e\n    \u003clabel for=\"ss-reverse-hyperextension-toggle\" class=\"ss-reverse-hyperextension__toggle-label\"\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__toggle-text\"\u003eQuick Specs\u003c\/span\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__toggle-text\"\u003eFull Specifications\u003c\/span\u003e\n    \u003c\/label\u003e\n    \u003cdiv class=\"ss-reverse-hyperextension__specs-content\"\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__specs-quick\"\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eExercise Focus\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eGlutes, hamstrings, lower back\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eMovement Type\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eReverse hyperextension\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eResistance Type\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003ePlate-loaded\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFrame Construction\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHeavy-duty steel\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eIntended Use\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHome and commercial gyms\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__specs-full\"\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003ePrimary Muscle Groups\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eGluteus maximus, hamstrings, erector spinae\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eSecondary Muscles\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eGluteus medius, adductor magnus, calves\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eMovement Pattern\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHip extension with spinal decompression\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eResistance System\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eOlympic plate-loaded pendulum\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFrame Material\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eCommercial-grade heavy-duty steel\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eMotion Path\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eGuided pendulum swinging arc\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eAdjustability\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eAnkle strap position, pad height\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eSupport Features\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003ePadded torso platform, secure ankle straps\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eEquipment Category\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003ePosterior-chain training machine\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eUsage Environment\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHome gyms, commercial fitness facilities\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eWarranty\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eLifetime frame warranty\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Target Muscles --\u003e\n  \u003cdiv class=\"ss-reverse-hyperextension__muscles\"\u003e\n    \u003ch2 class=\"ss-reverse-hyperextension__section-title\"\u003eTarget Muscles\u003c\/h2\u003e\n    \u003cdiv class=\"ss-reverse-hyperextension__muscles-grid\"\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__muscle-card\"\u003e\n        \u003ch3\u003eGluteus Maximus\u003c\/h3\u003e\n        \u003cp\u003eThe primary mover during the reverse hyperextension, the gluteus maximus powers hip extension throughout the movement. The exercise position places the glutes under constant tension through a full range of motion, developing the power and size essential for athletic performance, sprinting mechanics, and the aesthetic development of well-shaped, strong glutes.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__muscle-card\"\u003e\n        \u003ch3\u003eHamstrings\u003c\/h3\u003e\n        \u003cp\u003eThe hamstring muscle group works synergistically with the glutes during hip extension, receiving significant activation throughout the movement. The controlled swinging motion emphasizes the lengthened position at the bottom, developing hamstring strength and resilience that transfers to sprinting, jumping, and knee joint stability.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__muscle-card\"\u003e\n        \u003ch3\u003eErector Spinae\u003c\/h3\u003e\n        \u003cp\u003eThe lower back muscles work dynamically during the reverse hyper, moving through a range of motion rather than statically holding as in many posterior chain exercises. This dynamic strengthening builds lower back resilience and endurance without the compressive loading that can aggravate spinal issues—making it invaluable for both rehabilitation and prehabilitation.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Exercises --\u003e\n  \u003cdiv class=\"ss-reverse-hyperextension__exercises\"\u003e\n    \u003ch2 class=\"ss-reverse-hyperextension__section-title\"\u003eExercises You Can Perform\u003c\/h2\u003e\n    \u003cdiv class=\"ss-reverse-hyperextension__exercises-list\"\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__exercise\"\u003e\n        \u003ch3\u003eStandard Reverse Hyperextension\u003c\/h3\u003e\n        \u003cp\u003eThe foundational movement for posterior chain development. Position your torso on the pad with legs hanging, secure your ankles, and swing your legs upward through hip extension. Focus on squeezing your glutes at the top and controlling the descent for maximum muscle recruitment throughout the full range of motion.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__exercise\"\u003e\n        \u003ch3\u003eBodyweight Reverse Hyper\u003c\/h3\u003e\n        \u003cp\u003ePerform the movement without added weight for rehabilitation, warm-up, or high-repetition endurance training. This variation is ideal for those recovering from back injuries or learning the movement pattern, building posterior chain strength and motor control without external loading.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__exercise\"\u003e\n        \u003ch3\u003eWeighted Reverse Hyperextension\u003c\/h3\u003e\n        \u003cp\u003eAdd plates to the loading post for progressive overload and maximum strength development. The added resistance increases muscle fiber recruitment and provides the stimulus needed for hypertrophy and athletic power development in advanced lifters and athletes.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__exercise\"\u003e\n        \u003ch3\u003eTempo Reverse Hyperextension\u003c\/h3\u003e\n        \u003cp\u003eControl the timing of each phase—such as a 3-second eccentric and explosive concentric—to increase time under tension and emphasize different aspects of the movement. This variation is excellent for rehabilitation protocols and athletes seeking specific adaptations for their sport.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Ideal For --\u003e\n  \u003cdiv class=\"ss-reverse-hyperextension__ideal\"\u003e\n    \u003ch2 class=\"ss-reverse-hyperextension__section-title\"\u003eIdeal For\u003c\/h2\u003e\n    \u003cdiv class=\"ss-reverse-hyperextension__ideal-tags\"\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__tag\"\u003eHome Gym Owners\u003c\/span\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__tag\"\u003eCommercial Facilities\u003c\/span\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__tag\"\u003eRehabilitation\u003c\/span\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__tag\"\u003eAthletic Development\u003c\/span\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__tag\"\u003eBack Health\u003c\/span\u003e\n      \u003cspan class=\"ss-reverse-hyperextension__tag\"\u003ePosterior Chain Training\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Shipping --\u003e\n  \u003cdiv class=\"ss-reverse-hyperextension__shipping\"\u003e\n    \u003ch2 class=\"ss-reverse-hyperextension__section-title\"\u003eShipping \u0026amp; Pickup\u003c\/h2\u003e\n    \u003cdiv class=\"ss-reverse-hyperextension__shipping-grid\"\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__shipping-card\"\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n            \u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eToronto Pickup\u003c\/h3\u003e\n        \u003cp\u003eAvailable for local pickup at our Toronto, Ontario warehouse location. Schedule your pickup time after placing your order for convenient equipment collection.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__shipping-card\"\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n            \u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eCalgary Pickup\u003c\/h3\u003e\n        \u003cp\u003eAvailable for local pickup at our Calgary, Alberta warehouse. Arrange your pickup appointment after ordering for efficient equipment retrieval.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__shipping-card\"\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003crect x=\"1\" y=\"3\" width=\"15\" height=\"13\"\u003e\u003c\/rect\u003e\n            \u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\n            \u003ccircle cx=\"5.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n            \u003ccircle cx=\"18.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eCanada-Wide Shipping\u003c\/h3\u003e\n        \u003cp\u003eWe ship across all Canadian provinces via freight carriers. Shipping costs calculated at checkout based on your location for transparent delivery pricing.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003cdiv class=\"ss-reverse-hyperextension__faq\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n    \u003ch2 class=\"ss-reverse-hyperextension__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n    \u003cdiv class=\"ss-reverse-hyperextension__faq-list\"\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n        \u003cbutton class=\"ss-reverse-hyperextension__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan itemprop=\"name\"\u003eWhy is the reverse hyperextension considered spine-friendly?\u003c\/span\u003e\n          \u003csvg class=\"ss-reverse-hyperextension__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n          \u003cp itemprop=\"text\"\u003eThe reverse hyperextension is uniquely spine-friendly because it trains the posterior chain without axial loading. Unlike deadlifts, squats, or good mornings where weight compresses the spine from above, the reverse hyper loads the legs while your torso is supported on the pad. The movement actually creates traction—pulling the vertebrae apart slightly during the exercise—which can provide relief for those with disc issues or compression-related back pain. This makes it one of the few exercises that strengthens the lower back while simultaneously decompressing the spine, rather than adding stress to it. Many physical therapists and rehabilitation specialists use this movement precisely for these properties.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n        \u003cbutton class=\"ss-reverse-hyperextension__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan itemprop=\"name\"\u003eHow does the reverse hyper compare to Romanian deadlifts for hamstring development?\u003c\/span\u003e\n          \u003csvg class=\"ss-reverse-hyperextension__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n          \u003cp itemprop=\"text\"\u003eBoth exercises effectively target the hamstrings, but they work the muscle differently and complement each other well. Romanian deadlifts load the hamstrings in a lengthened position with the spine under load, building eccentric strength and hip hinge mechanics. The reverse hyper works the hamstrings through a different range, emphasizing the shortened position at the top and providing more constant tension throughout. The reverse hyper also allows for higher training volumes without lower back fatigue limiting your sets, since the spine is decompressed rather than loaded. For complete hamstring development, consider using both—Romanian deadlifts for strength and hip hinge patterning, and reverse hypers for volume, rehabilitation, and training the posterior chain without spinal stress.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n        \u003cbutton class=\"ss-reverse-hyperextension__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan itemprop=\"name\"\u003eIs this machine suitable for rehabilitation after a back injury?\u003c\/span\u003e\n          \u003csvg class=\"ss-reverse-hyperextension__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n          \u003cp itemprop=\"text\"\u003eThe reverse hyperextension is one of the most widely recommended machines for back rehabilitation, though you should always consult with your healthcare provider before starting any exercise program after injury. The decompressive effect on the spine, combined with the ability to strengthen the erector spinae through a full range of motion, makes it invaluable for many back conditions. You can start with bodyweight only and small ranges of motion, gradually progressing to full range and added weight as strength and comfort improve. The controlled movement path and supported position eliminate many of the variables that can cause re-injury with free-weight exercises. Many physical therapy clinics and sports medicine facilities include reverse hypers in their rehabilitation protocols specifically for these benefits.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n        \u003cbutton class=\"ss-reverse-hyperextension__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan itemprop=\"name\"\u003eHow does the plate-loaded design benefit reverse hyper training?\u003c\/span\u003e\n          \u003csvg class=\"ss-reverse-hyperextension__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n          \u003cp itemprop=\"text\"\u003eThe plate-loaded design offers several advantages for reverse hyper training. Weight capacity is unlimited based on your plate collection, allowing strong athletes to load the movement heavily for maximum strength development. The pendulum action of the plates creates a natural resistance curve that feels smooth and consistent throughout the movement. For rehabilitation settings, the ability to micro-load with small plates enables precise progression in safe increments. The direct loading also provides immediate feedback—you can feel exactly how much resistance you're moving, which helps with progressive overload tracking. The simplicity of the plate-loaded design also means minimal maintenance and fewer mechanical components that could wear over time compared to selectorized alternatives.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-reverse-hyperextension__faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n        \u003cbutton class=\"ss-reverse-hyperextension__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan itemprop=\"name\"\u003eWhat does the lifetime warranty cover on this reverse hyperextension machine?\u003c\/span\u003e\n          \u003csvg class=\"ss-reverse-hyperextension__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-reverse-hyperextension__faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n          \u003cp itemprop=\"text\"\u003eThe lifetime warranty covers the steel frame structure, pivot mechanism, and loading post against defects in materials and workmanship under normal use conditions. This includes the main frame, pendulum arm assembly, pivot bearings, weight post, and structural welds. The warranty reflects our confidence in the commercial-grade construction and ensures your investment is protected for years of focused posterior chain training. Wear items such as upholstery, padding, ankle straps, and bushings may have separate coverage terms—contact our Toronto or Calgary support team for complete warranty details and product registration. This machine is built to withstand the demands of both dedicated home use and high-traffic commercial rehabilitation and training environments.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-reverse-hyperextension {\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 2rem 1.5rem;\n    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #f5f5f5;\n    background-color: #171717;\n  }\n\n  .ss-reverse-hyperextension__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #fff;\n    margin-bottom: 1.5rem;\n    padding-bottom: 0.5rem;\n    border-bottom: 2px solid #c6000c;\n  }\n\n  \/* Intro *\/\n  .ss-reverse-hyperextension__intro {\n    margin-bottom: 2rem;\n  }\n\n  .ss-reverse-hyperextension__intro p {\n    font-size: 1.1rem;\n    line-height: 1.8;\n    color: #d4d4d4;\n  }\n\n  .ss-reverse-hyperextension__intro strong {\n    color: #d4af37;\n    font-weight: 600;\n  }\n\n  \/* Stats Bar *\/\n  .ss-reverse-hyperextension__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 1rem;\n    margin-bottom: 3rem;\n    padding: 1.5rem;\n    background: linear-gradient(135deg, #1f1f1f 0%, #252525 100%);\n    border-radius: 12px;\n    border: 1px solid #333;\n  }\n\n  .ss-reverse-hyperextension__stat {\n    text-align: center;\n    padding: 1rem;\n  }\n\n  .ss-reverse-hyperextension__stat-value {\n    display: block;\n    font-size: 2.25rem;\n    font-weight: 700;\n    color: #c6000c;\n    line-height: 1.2;\n    margin-bottom: 0.25rem;\n  }\n\n  .ss-reverse-hyperextension__stat-label {\n    font-size: 0.9rem;\n    color: #888;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Features Grid *\/\n  .ss-reverse-hyperextension__features {\n    margin-bottom: 3rem;\n  }\n\n  .ss-reverse-hyperextension__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-reverse-hyperextension__feature {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n    border-left: 4px solid #c6000c;\n  }\n\n  .ss-reverse-hyperextension__feature h3 {\n    font-size: 1.25rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-reverse-hyperextension__feature p {\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-reverse-hyperextension__specs {\n    margin-bottom: 3rem;\n  }\n\n  .ss-reverse-hyperextension__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    padding: 0.75rem 1.5rem;\n    background: #c6000c;\n    color: #fff;\n    border-radius: 8px;\n    cursor: pointer;\n    font-weight: 600;\n    transition: background 0.3s ease;\n  }\n\n  .ss-reverse-hyperextension__toggle-label:hover {\n    background: #a0000a;\n  }\n\n  .ss-reverse-hyperextension__toggle-text:last-child {\n    display: none;\n  }\n\n  .ss-reverse-hyperextension__toggle-checkbox:checked + .ss-reverse-hyperextension__toggle-label .ss-reverse-hyperextension__toggle-text:first-child {\n    display: none;\n  }\n\n  .ss-reverse-hyperextension__toggle-checkbox:checked + .ss-reverse-hyperextension__toggle-label .ss-reverse-hyperextension__toggle-text:last-child {\n    display: inline;\n  }\n\n  .ss-reverse-hyperextension__specs-content {\n    margin-top: 1.5rem;\n  }\n\n  .ss-reverse-hyperextension__specs-full {\n    display: none;\n  }\n\n  .ss-reverse-hyperextension__toggle-checkbox:checked ~ .ss-reverse-hyperextension__specs-content .ss-reverse-hyperextension__specs-quick {\n    display: none;\n  }\n\n  .ss-reverse-hyperextension__toggle-checkbox:checked ~ .ss-reverse-hyperextension__specs-content .ss-reverse-hyperextension__specs-full {\n    display: block;\n  }\n\n  .ss-reverse-hyperextension__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 1rem;\n    border-bottom: 1px solid #333;\n  }\n\n  .ss-reverse-hyperextension__spec-item span:first-child {\n    color: #888;\n    font-weight: 500;\n  }\n\n  .ss-reverse-hyperextension__spec-item span:last-child {\n    color: #fff;\n    font-weight: 600;\n  }\n\n  \/* Target Muscles *\/\n  .ss-reverse-hyperextension__muscles {\n    margin-bottom: 3rem;\n  }\n\n  .ss-reverse-hyperextension__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-reverse-hyperextension__muscle-card {\n    padding: 1.5rem;\n    background: linear-gradient(145deg, #1f1f1f, #252525);\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n  }\n\n  .ss-reverse-hyperextension__muscle-card h3 {\n    font-size: 1.35rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-reverse-hyperextension__muscle-card p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Exercises *\/\n  .ss-reverse-hyperextension__exercises {\n    margin-bottom: 3rem;\n  }\n\n  .ss-reverse-hyperextension__exercises-list {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-reverse-hyperextension__exercise {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n  }\n\n  .ss-reverse-hyperextension__exercise h3 {\n    font-size: 1.2rem;\n    color: #c6000c;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-reverse-hyperextension__exercise p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Ideal For Tags *\/\n  .ss-reverse-hyperextension__ideal {\n    margin-bottom: 3rem;\n  }\n\n  .ss-reverse-hyperextension__ideal-tags {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 1rem;\n  }\n\n  .ss-reverse-hyperextension__tag {\n    padding: 0.75rem 1.5rem;\n    background: linear-gradient(135deg, #c6000c, #8b0007);\n    color: #fff;\n    border-radius: 50px;\n    font-weight: 600;\n    font-size: 0.95rem;\n  }\n\n  \/* Shipping *\/\n  .ss-reverse-hyperextension__shipping {\n    margin-bottom: 3rem;\n  }\n\n  .ss-reverse-hyperextension__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-reverse-hyperextension__shipping-card {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-reverse-hyperextension__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-reverse-hyperextension__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 1rem;\n    color: #d4af37;\n  }\n\n  .ss-reverse-hyperextension__shipping-icon svg {\n    width: 100%;\n    height: 100%;\n  }\n\n  .ss-reverse-hyperextension__shipping-card h3 {\n    font-size: 1.15rem;\n    color: #fff;\n    margin-bottom: 0.5rem;\n  }\n\n  .ss-reverse-hyperextension__shipping-card p {\n    color: #888;\n    font-size: 0.9rem;\n    line-height: 1.5;\n  }\n\n  \/* FAQ *\/\n  .ss-reverse-hyperextension__faq {\n    margin-bottom: 2rem;\n  }\n\n  .ss-reverse-hyperextension__faq-item {\n    margin-bottom: 1rem;\n    border-radius: 10px;\n    overflow: hidden;\n    border: 1px solid #333;\n  }\n\n  .ss-reverse-hyperextension__faq-question {\n    width: 100%;\n    padding: 1.25rem 1.5rem;\n    background: #1f1f1f;\n    border: none;\n    color: #fff;\n    font-size: 1.05rem;\n    font-weight: 600;\n    text-align: left;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    transition: background 0.3s ease;\n  }\n\n  .ss-reverse-hyperextension__faq-question:hover {\n    background: #252525;\n  }\n\n  .ss-reverse-hyperextension__faq-icon {\n    width: 20px;\n    height: 20px;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-reverse-hyperextension__faq-item.active .ss-reverse-hyperextension__faq-icon {\n    transform: rotate(180deg);\n  }\n\n  .ss-reverse-hyperextension__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.3s ease;\n  }\n\n  .ss-reverse-hyperextension__faq-item.active .ss-reverse-hyperextension__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-reverse-hyperextension__faq-answer p {\n    padding: 1.25rem 1.5rem;\n    background: #171717;\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-reverse-hyperextension__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-reverse-hyperextension__features-grid,\n    .ss-reverse-hyperextension__exercises-list {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-reverse-hyperextension__muscles-grid,\n    .ss-reverse-hyperextension__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-reverse-hyperextension {\n      padding: 1.5rem 1rem;\n      font-size: 18px;\n    }\n\n    .ss-reverse-hyperextension__section-title {\n      font-size: 1.5rem;\n    }\n\n    .ss-reverse-hyperextension__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-reverse-hyperextension__ideal-tags {\n      justify-content: center;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cscript\u003e\n  document.addEventListener('DOMContentLoaded', function() {\n    const faqItems = document.querySelectorAll('.ss-reverse-hyperextension__faq-item');\n\n    faqItems.forEach(function(item) {\n      const question = item.querySelector('.ss-reverse-hyperextension__faq-question');\n\n      question.addEventListener('click', function() {\n        const isActive = item.classList.contains('active');\n\n        faqItems.forEach(function(otherItem) {\n          otherItem.classList.remove('active');\n          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Strength\"\u003e\n  \u003cmeta itemprop=\"category\" content=\"Fitness Equipment\"\u003e\n\n  \u003cdiv class=\"ss-iso-lateral-multi-row__intro\"\u003e\n    \u003cp\u003e\u003cstrong\u003eThe Spartaks Strength Iso-Lateral Multi-Row Machine\u003c\/strong\u003e is a comprehensive plate-loaded back training platform that combines multiple row grips and angles into a single unit for complete upper and mid-back development. With iso-lateral arm technology ensuring balanced force production on both sides, this machine helps correct muscle asymmetries while delivering smooth, controlled rowing motion—making it an essential centerpiece for commercial fitness facilities and serious home gyms across Canada seeking complete back development.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Stats Bar --\u003e\n  \u003cdiv class=\"ss-iso-lateral-multi-row__stats\"\u003e\n    \u003cdiv class=\"ss-iso-lateral-multi-row__stat\"\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__stat-value\"\u003eMulti-Grip\u003c\/span\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__stat-label\"\u003eRow Platform\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-iso-lateral-multi-row__stat\"\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__stat-value\"\u003eIso-Lateral\u003c\/span\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__stat-label\"\u003eArm Movement\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-iso-lateral-multi-row__stat\"\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__stat-value\"\u003eHeavy-Duty\u003c\/span\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__stat-label\"\u003eSteel Frame\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-iso-lateral-multi-row__stat\"\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__stat-value\"\u003eLifetime\u003c\/span\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__stat-label\"\u003eWarranty\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Features Grid --\u003e\n  \u003cdiv class=\"ss-iso-lateral-multi-row__features\"\u003e\n    \u003ch2 class=\"ss-iso-lateral-multi-row__section-title\"\u003eKey Features\u003c\/h2\u003e\n    \u003cdiv class=\"ss-iso-lateral-multi-row__features-grid\"\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__feature\"\u003e\n        \u003ch3\u003eMultiple Integrated Grip Positions\u003c\/h3\u003e\n        \u003cp\u003eMultiple handle positions built into each arm allow you to target the back from different angles without changing attachments. Wide, neutral, and close grip options engage different areas of the lats, rhomboids, and rear delts for comprehensive back development in a single machine.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__feature\"\u003e\n        \u003ch3\u003eIso-Lateral Independent Arms\u003c\/h3\u003e\n        \u003cp\u003eEach arm moves independently with its own resistance mechanism, ensuring balanced force production on both sides. This unilateral training capability identifies strength imbalances, prevents compensation patterns, and promotes symmetrical muscle development throughout the entire back.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__feature\"\u003e\n        \u003ch3\u003ePlate-Loaded Heavy Capacity\u003c\/h3\u003e\n        \u003cp\u003eCompatible with Olympic plates for unlimited weight capacity, allowing progressive overload without limitation. The plate-loaded design provides direct resistance feel without cable drag, preferred by serious lifters for its traditional loading mechanism and smooth resistance curve.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__feature\"\u003e\n        \u003ch3\u003eVariable Rowing Angles\u003c\/h3\u003e\n        \u003cp\u003eThe multi-angle design allows for both high and low row positions, targeting different areas of the back musculature. High rows emphasize the upper back and rear delts, while low rows target the lats and mid-back for complete posterior chain development.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__feature\"\u003e\n        \u003ch3\u003eHeavy-Duty Steel Construction\u003c\/h3\u003e\n        \u003cp\u003eBuilt with commercial-grade steel tubing, this multi-row machine withstands heavy plate loading and intense training sessions. The robust frame provides unwavering stability during maximal effort pulls, delivering professional-grade performance for years of reliable use.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__feature\"\u003e\n        \u003ch3\u003eAdjustable Chest Support\u003c\/h3\u003e\n        \u003cp\u003eThe padded chest support stabilizes the torso during rowing movements, eliminating lower back fatigue and ensuring proper isolation of the target muscles. Adjustable positioning accommodates users of different sizes for optimal biomechanics during every exercise variation.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Specifications Toggle --\u003e\n  \u003cdiv class=\"ss-iso-lateral-multi-row__specs\"\u003e\n    \u003ch2 class=\"ss-iso-lateral-multi-row__section-title\"\u003eSpecifications\u003c\/h2\u003e\n    \u003cinput type=\"checkbox\" id=\"ss-iso-lateral-multi-row-toggle\" class=\"ss-iso-lateral-multi-row__toggle-checkbox\" hidden\u003e\n    \u003clabel for=\"ss-iso-lateral-multi-row-toggle\" class=\"ss-iso-lateral-multi-row__toggle-label\"\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__toggle-text\"\u003eQuick Specs\u003c\/span\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__toggle-text\"\u003eFull Specifications\u003c\/span\u003e\n    \u003c\/label\u003e\n    \u003cdiv class=\"ss-iso-lateral-multi-row__specs-content\"\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__specs-quick\"\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eResistance Type\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003ePlate-loaded\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eMovement Type\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eIso-lateral multi-row\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eExercise Focus\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eUpper\/mid back, lats, rear delts\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFrame Construction\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHeavy-duty steel\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eIntended Use\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHome and commercial gyms\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__specs-full\"\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003ePrimary Muscle Groups\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eLatissimus dorsi, trapezius, rhomboids\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eSecondary Muscles\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eRear deltoids, teres major, infraspinatus, biceps\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eMovement Pattern\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eIso-lateral horizontal pull \/ multiple angles\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eResistance System\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eOlympic plate-loaded with independent arms\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFrame Material\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eCommercial-grade heavy-duty steel\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eGrip Options\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eWide, neutral, close grip on each arm\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eRowing Angles\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHigh row and low row positions\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eAdjustability\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eChest support position, seat height\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eArm Mechanism\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eIndependent iso-lateral movement\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eEquipment Category\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eUpper-body pulling machine\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eUsage Environment\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHome gyms, commercial fitness facilities\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eWarranty\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eLifetime frame warranty\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Target Muscles --\u003e\n  \u003cdiv class=\"ss-iso-lateral-multi-row__muscles\"\u003e\n    \u003ch2 class=\"ss-iso-lateral-multi-row__section-title\"\u003eTarget Muscles\u003c\/h2\u003e\n    \u003cdiv class=\"ss-iso-lateral-multi-row__muscles-grid\"\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__muscle-card\"\u003e\n        \u003ch3\u003eLatissimus Dorsi\u003c\/h3\u003e\n        \u003cp\u003eThe largest back muscle is heavily targeted during all row variations. The multi-grip design allows you to hit the lats from different angles—close grips emphasize the lower lats for thickness, while wide grips target the outer lats for width and the V-taper appearance.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__muscle-card\"\u003e\n        \u003ch3\u003eTrapezius \u0026amp; Rhomboids\u003c\/h3\u003e\n        \u003cp\u003eThe mid-back muscles are engaged during scapular retraction at the peak of each row. High row positions particularly target the mid and lower traps, while all variations develop the rhomboids for improved posture, upper back thickness, and scapular stability.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__muscle-card\"\u003e\n        \u003ch3\u003eRear Deltoids\u003c\/h3\u003e\n        \u003cp\u003eThe posterior deltoids work synergistically with the back muscles during horizontal pulling movements. The iso-lateral design ensures each rear delt receives equal training stimulus, addressing the common imbalance between front and rear shoulder development from pressing-heavy programs.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Exercises --\u003e\n  \u003cdiv class=\"ss-iso-lateral-multi-row__exercises\"\u003e\n    \u003ch2 class=\"ss-iso-lateral-multi-row__section-title\"\u003eExercises You Can Perform\u003c\/h2\u003e\n    \u003cdiv class=\"ss-iso-lateral-multi-row__exercises-list\"\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__exercise\"\u003e\n        \u003ch3\u003eWide-Grip High Row\u003c\/h3\u003e\n        \u003cp\u003eUsing the wide grip handles, pull from a high position to target the upper back, rear delts, and mid traps. This variation emphasizes the muscles responsible for scapular retraction and is excellent for improving posture and upper back thickness.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__exercise\"\u003e\n        \u003ch3\u003eClose-Grip Low Row\u003c\/h3\u003e\n        \u003cp\u003eUsing the close neutral grip from a lower position, pull through a full range of motion to target the lats and mid-back. This variation provides a deep stretch and strong contraction, developing back thickness and lat width simultaneously.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__exercise\"\u003e\n        \u003ch3\u003eSingle-Arm Iso-Lateral Row\u003c\/h3\u003e\n        \u003cp\u003eTrain one arm at a time to identify and correct strength imbalances. The independent arm mechanism ensures each side works through its full range without compensation, promoting balanced muscle development and addressing asymmetries.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__exercise\"\u003e\n        \u003ch3\u003eAlternating Arm Rows\u003c\/h3\u003e\n        \u003cp\u003ePerform alternating reps—pulling with one arm while the other returns. This variation increases time under tension for each arm while maintaining continuous engagement, providing unique metabolic and hypertrophy stimulus for complete back development.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Ideal For --\u003e\n  \u003cdiv class=\"ss-iso-lateral-multi-row__ideal\"\u003e\n    \u003ch2 class=\"ss-iso-lateral-multi-row__section-title\"\u003eIdeal For\u003c\/h2\u003e\n    \u003cdiv class=\"ss-iso-lateral-multi-row__ideal-tags\"\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__tag\"\u003eHome Gym Owners\u003c\/span\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__tag\"\u003eCommercial Facilities\u003c\/span\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__tag\"\u003eBodybuilders\u003c\/span\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__tag\"\u003eStrength Athletes\u003c\/span\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__tag\"\u003eMuscle Imbalance Correction\u003c\/span\u003e\n      \u003cspan class=\"ss-iso-lateral-multi-row__tag\"\u003eComplete Back Development\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Shipping --\u003e\n  \u003cdiv class=\"ss-iso-lateral-multi-row__shipping\"\u003e\n    \u003ch2 class=\"ss-iso-lateral-multi-row__section-title\"\u003eShipping \u0026amp; Pickup\u003c\/h2\u003e\n    \u003cdiv class=\"ss-iso-lateral-multi-row__shipping-grid\"\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__shipping-card\"\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n            \u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eToronto Pickup\u003c\/h3\u003e\n        \u003cp\u003eAvailable for local pickup at our Toronto, Ontario warehouse location. Schedule your pickup time after placing your order for convenient equipment collection.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__shipping-card\"\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n            \u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eCalgary Pickup\u003c\/h3\u003e\n        \u003cp\u003eAvailable for local pickup at our Calgary, Alberta warehouse. Arrange your pickup appointment after ordering for efficient equipment retrieval.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__shipping-card\"\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003crect x=\"1\" y=\"3\" width=\"15\" height=\"13\"\u003e\u003c\/rect\u003e\n            \u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\n            \u003ccircle cx=\"5.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n            \u003ccircle cx=\"18.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eCanada-Wide Shipping\u003c\/h3\u003e\n        \u003cp\u003eWe ship across all Canadian provinces via freight carriers. Shipping costs calculated at checkout based on your location for transparent delivery pricing.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003cdiv class=\"ss-iso-lateral-multi-row__faq\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n    \u003ch2 class=\"ss-iso-lateral-multi-row__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n    \u003cdiv class=\"ss-iso-lateral-multi-row__faq-list\"\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n        \u003cbutton class=\"ss-iso-lateral-multi-row__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan itemprop=\"name\"\u003eWhat makes the multi-row different from a standard row machine?\u003c\/span\u003e\n          \u003csvg class=\"ss-iso-lateral-multi-row__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n          \u003cp itemprop=\"text\"\u003eThe multi-row combines multiple grip positions and rowing angles into a single machine, effectively replacing several dedicated machines. You can perform wide-grip high rows, close-grip low rows, and everything in between—all with iso-lateral arm movement. This versatility provides comprehensive back development without requiring multiple pieces of equipment, making it ideal for facilities where space efficiency matters while still delivering complete upper, mid, and lower back targeting.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n        \u003cbutton class=\"ss-iso-lateral-multi-row__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan itemprop=\"name\"\u003eHow does iso-lateral training help correct muscle imbalances?\u003c\/span\u003e\n          \u003csvg class=\"ss-iso-lateral-multi-row__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n          \u003cp itemprop=\"text\"\u003eWith traditional bilateral machines, your stronger side can compensate for your weaker side during the movement, perpetuating existing imbalances. Iso-lateral arms move independently, forcing each side to handle its own resistance through its own range of motion. This immediately reveals strength differences between sides and ensures the weaker side receives equal training stimulus. Over time, this promotes balanced muscle development, improves functional symmetry, and reduces injury risk associated with compensatory movement patterns.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n        \u003cbutton class=\"ss-iso-lateral-multi-row__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan itemprop=\"name\"\u003eWhich grip should I use for different back muscles?\u003c\/span\u003e\n          \u003csvg class=\"ss-iso-lateral-multi-row__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n          \u003cp itemprop=\"text\"\u003eEach grip targets different areas of the back. Wide grip emphasizes the outer lats and upper back, building width and targeting the rear delts. Close neutral grip hits the lower lats and mid-back for thickness while reducing shoulder strain. The reverse grip increases lower lat and bicep involvement. For complete development, rotate through all grip positions in your training program—use wide grip for width-focused sessions, close grip for thickness, and incorporate all angles for balanced, comprehensive back development.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n        \u003cbutton class=\"ss-iso-lateral-multi-row__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan itemprop=\"name\"\u003eCan this machine replace bent-over barbell rows?\u003c\/span\u003e\n          \u003csvg class=\"ss-iso-lateral-multi-row__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n          \u003cp itemprop=\"text\"\u003eFor back development purposes, absolutely. The multi-row provides several advantages: chest support eliminates lower back fatigue that often limits bent-over rows, iso-lateral arms ensure balanced development, and multiple grip options offer more variety than a barbell. Many lifters actually achieve better back isolation with this machine because they can train to failure without spinal erector fatigue limiting performance. While barbell rows have their place for overall posterior chain strength, this machine is superior for targeted back hypertrophy and is gentler on the lower back.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-iso-lateral-multi-row__faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n        \u003cbutton class=\"ss-iso-lateral-multi-row__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan itemprop=\"name\"\u003eWhat does the lifetime warranty cover on this multi-row machine?\u003c\/span\u003e\n          \u003csvg class=\"ss-iso-lateral-multi-row__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-iso-lateral-multi-row__faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n          \u003cp itemprop=\"text\"\u003eThe lifetime warranty covers the steel frame structure and pivot mechanisms against defects in materials and workmanship under normal use conditions. This includes the main frame, iso-lateral arm assemblies, pivot bearings, loading posts, and structural welds. The warranty reflects our confidence in the commercial-grade construction and ensures your investment is protected for years of heavy back training. Wear items such as upholstery, grip handles, and bushings may have separate coverage terms—contact our support team for complete warranty details and product registration.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-iso-lateral-multi-row {\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 2rem 1.5rem;\n    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #f5f5f5;\n    background-color: #171717;\n  }\n\n  .ss-iso-lateral-multi-row__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #fff;\n    margin-bottom: 1.5rem;\n    padding-bottom: 0.5rem;\n    border-bottom: 2px solid #c6000c;\n  }\n\n  \/* Intro *\/\n  .ss-iso-lateral-multi-row__intro {\n    margin-bottom: 2rem;\n  }\n\n  .ss-iso-lateral-multi-row__intro p {\n    font-size: 1.1rem;\n    line-height: 1.8;\n    color: #d4d4d4;\n  }\n\n  .ss-iso-lateral-multi-row__intro strong {\n    color: #d4af37;\n    font-weight: 600;\n  }\n\n  \/* Stats Bar *\/\n  .ss-iso-lateral-multi-row__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 1rem;\n    margin-bottom: 3rem;\n    padding: 1.5rem;\n    background: linear-gradient(135deg, #1f1f1f 0%, #252525 100%);\n    border-radius: 12px;\n    border: 1px solid #333;\n  }\n\n  .ss-iso-lateral-multi-row__stat {\n    text-align: center;\n    padding: 1rem;\n  }\n\n  .ss-iso-lateral-multi-row__stat-value {\n    display: block;\n    font-size: 2.25rem;\n    font-weight: 700;\n    color: #c6000c;\n    line-height: 1.2;\n    margin-bottom: 0.25rem;\n  }\n\n  .ss-iso-lateral-multi-row__stat-label {\n    font-size: 0.9rem;\n    color: #888;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Features Grid *\/\n  .ss-iso-lateral-multi-row__features {\n    margin-bottom: 3rem;\n  }\n\n  .ss-iso-lateral-multi-row__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-iso-lateral-multi-row__feature {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n    border-left: 4px solid #c6000c;\n  }\n\n  .ss-iso-lateral-multi-row__feature h3 {\n    font-size: 1.25rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-iso-lateral-multi-row__feature p {\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-iso-lateral-multi-row__specs {\n    margin-bottom: 3rem;\n  }\n\n  .ss-iso-lateral-multi-row__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    padding: 0.75rem 1.5rem;\n    background: #c6000c;\n    color: #fff;\n    border-radius: 8px;\n    cursor: pointer;\n    font-weight: 600;\n    transition: background 0.3s ease;\n  }\n\n  .ss-iso-lateral-multi-row__toggle-label:hover {\n    background: #a0000a;\n  }\n\n  .ss-iso-lateral-multi-row__toggle-text:last-child {\n    display: none;\n  }\n\n  .ss-iso-lateral-multi-row__toggle-checkbox:checked + .ss-iso-lateral-multi-row__toggle-label .ss-iso-lateral-multi-row__toggle-text:first-child {\n    display: none;\n  }\n\n  .ss-iso-lateral-multi-row__toggle-checkbox:checked + .ss-iso-lateral-multi-row__toggle-label .ss-iso-lateral-multi-row__toggle-text:last-child {\n    display: inline;\n  }\n\n  .ss-iso-lateral-multi-row__specs-content {\n    margin-top: 1.5rem;\n  }\n\n  .ss-iso-lateral-multi-row__specs-full {\n    display: none;\n  }\n\n  .ss-iso-lateral-multi-row__toggle-checkbox:checked ~ .ss-iso-lateral-multi-row__specs-content .ss-iso-lateral-multi-row__specs-quick {\n    display: none;\n  }\n\n  .ss-iso-lateral-multi-row__toggle-checkbox:checked ~ .ss-iso-lateral-multi-row__specs-content .ss-iso-lateral-multi-row__specs-full {\n    display: block;\n  }\n\n  .ss-iso-lateral-multi-row__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 1rem;\n    border-bottom: 1px solid #333;\n  }\n\n  .ss-iso-lateral-multi-row__spec-item span:first-child {\n    color: #888;\n    font-weight: 500;\n  }\n\n  .ss-iso-lateral-multi-row__spec-item span:last-child {\n    color: #fff;\n    font-weight: 600;\n  }\n\n  \/* Target Muscles *\/\n  .ss-iso-lateral-multi-row__muscles {\n    margin-bottom: 3rem;\n  }\n\n  .ss-iso-lateral-multi-row__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-iso-lateral-multi-row__muscle-card {\n    padding: 1.5rem;\n    background: linear-gradient(145deg, #1f1f1f, #252525);\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n  }\n\n  .ss-iso-lateral-multi-row__muscle-card h3 {\n    font-size: 1.35rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-iso-lateral-multi-row__muscle-card p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Exercises *\/\n  .ss-iso-lateral-multi-row__exercises {\n    margin-bottom: 3rem;\n  }\n\n  .ss-iso-lateral-multi-row__exercises-list {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-iso-lateral-multi-row__exercise {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n  }\n\n  .ss-iso-lateral-multi-row__exercise h3 {\n    font-size: 1.2rem;\n    color: #c6000c;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-iso-lateral-multi-row__exercise p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Ideal For Tags *\/\n  .ss-iso-lateral-multi-row__ideal {\n    margin-bottom: 3rem;\n  }\n\n  .ss-iso-lateral-multi-row__ideal-tags {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 1rem;\n  }\n\n  .ss-iso-lateral-multi-row__tag {\n    padding: 0.75rem 1.5rem;\n    background: linear-gradient(135deg, #c6000c, #8b0007);\n    color: #fff;\n    border-radius: 50px;\n    font-weight: 600;\n    font-size: 0.95rem;\n  }\n\n  \/* Shipping *\/\n  .ss-iso-lateral-multi-row__shipping {\n    margin-bottom: 3rem;\n  }\n\n  .ss-iso-lateral-multi-row__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-iso-lateral-multi-row__shipping-card {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-iso-lateral-multi-row__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-iso-lateral-multi-row__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 1rem;\n    color: #d4af37;\n  }\n\n  .ss-iso-lateral-multi-row__shipping-icon svg {\n    width: 100%;\n    height: 100%;\n  }\n\n  .ss-iso-lateral-multi-row__shipping-card h3 {\n    font-size: 1.15rem;\n    color: #fff;\n    margin-bottom: 0.5rem;\n  }\n\n  .ss-iso-lateral-multi-row__shipping-card p {\n    color: #888;\n    font-size: 0.9rem;\n    line-height: 1.5;\n  }\n\n  \/* FAQ *\/\n  .ss-iso-lateral-multi-row__faq {\n    margin-bottom: 2rem;\n  }\n\n  .ss-iso-lateral-multi-row__faq-item {\n    margin-bottom: 1rem;\n    border-radius: 10px;\n    overflow: hidden;\n    border: 1px solid #333;\n  }\n\n  .ss-iso-lateral-multi-row__faq-question {\n    width: 100%;\n    padding: 1.25rem 1.5rem;\n    background: #1f1f1f;\n    border: none;\n    color: #fff;\n    font-size: 1.05rem;\n    font-weight: 600;\n    text-align: left;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    transition: background 0.3s ease;\n  }\n\n  .ss-iso-lateral-multi-row__faq-question:hover {\n    background: #252525;\n  }\n\n  .ss-iso-lateral-multi-row__faq-icon {\n    width: 20px;\n    height: 20px;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-iso-lateral-multi-row__faq-item.active .ss-iso-lateral-multi-row__faq-icon {\n    transform: rotate(180deg);\n  }\n\n  .ss-iso-lateral-multi-row__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.3s ease;\n  }\n\n  .ss-iso-lateral-multi-row__faq-item.active .ss-iso-lateral-multi-row__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-iso-lateral-multi-row__faq-answer p {\n    padding: 1.25rem 1.5rem;\n    background: #171717;\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-iso-lateral-multi-row__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-iso-lateral-multi-row__features-grid,\n    .ss-iso-lateral-multi-row__exercises-list {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-iso-lateral-multi-row__muscles-grid,\n    .ss-iso-lateral-multi-row__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-iso-lateral-multi-row {\n      padding: 1.5rem 1rem;\n      font-size: 18px;\n    }\n\n    .ss-iso-lateral-multi-row__section-title {\n      font-size: 1.5rem;\n    }\n\n    .ss-iso-lateral-multi-row__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-iso-lateral-multi-row__ideal-tags {\n      justify-content: center;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cscript\u003e\n  document.addEventListener('DOMContentLoaded', function() {\n    const faqItems = document.querySelectorAll('.ss-iso-lateral-multi-row__faq-item');\n\n    faqItems.forEach(function(item) {\n      const question = item.querySelector('.ss-iso-lateral-multi-row__faq-question');\n\n      question.addEventListener('click', function() {\n        const isActive = item.classList.contains('active');\n\n        faqItems.forEach(function(otherItem) {\n          otherItem.classList.remove('active');\n          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Strength\"\u003e \u003cmeta itemprop=\"category\" content=\"Fitness Equipment\"\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__intro\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Spartaks Strength Pec Fly and Rear Delt Machine\u003c\/strong\u003e is a dual-function upper-body isolation station engineered for both chest fly and rear deltoid training in a single compact unit. With a controlled movement path that ensures consistent resistance and proper muscle engagement, this machine delivers targeted isolation for the pectorals and posterior deltoids—making it an essential addition to commercial fitness facilities and serious home gyms across Canada seeking complete upper-body development.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stats Bar --\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__stats\"\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__stat\"\u003e\n\u003cspan class=\"ss-pec-fly-rear-delt__stat-value\"\u003e2-in-1\u003c\/span\u003e \u003cspan class=\"ss-pec-fly-rear-delt__stat-label\"\u003eDual Function\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__stat\"\u003e\n\u003cspan class=\"ss-pec-fly-rear-delt__stat-value\"\u003eChest \u0026amp;\u003c\/span\u003e \u003cspan class=\"ss-pec-fly-rear-delt__stat-label\"\u003eRear Delts\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__stat\"\u003e\n\u003cspan class=\"ss-pec-fly-rear-delt__stat-value\"\u003eHeavy-Duty\u003c\/span\u003e \u003cspan class=\"ss-pec-fly-rear-delt__stat-label\"\u003eSteel Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__stat\"\u003e\n\u003cspan class=\"ss-pec-fly-rear-delt__stat-value\"\u003eLifetime\u003c\/span\u003e \u003cspan class=\"ss-pec-fly-rear-delt__stat-label\"\u003eWarranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Features Grid --\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__features\"\u003e\n\u003ch2 class=\"ss-pec-fly-rear-delt__section-title\"\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__features-grid\"\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__feature\"\u003e\n\u003ch3\u003eDual-Function Design\u003c\/h3\u003e\n\u003cp\u003eSeamlessly transition between chest fly and rear delt exercises on a single machine. This space-efficient design eliminates the need for separate fly and reverse fly machines, maximizing your training options while minimizing equipment footprint in both home and commercial gym environments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__feature\"\u003e\n\u003ch3\u003eControlled Movement Path\u003c\/h3\u003e\n\u003cp\u003eThe precision-engineered pivot points create a natural arc motion that follows the anatomical movement of both the pectoral fly and reverse fly. This guided path ensures consistent tension throughout the entire range of motion while eliminating momentum and cheating patterns.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__feature\"\u003e\n\u003ch3\u003eAdjustable Arm Positions\u003c\/h3\u003e\n\u003cp\u003eMultiple starting positions accommodate different arm lengths and shoulder mobility levels. The adjustable arms ensure optimal biomechanics for every user, preventing shoulder impingement and maximizing muscle fiber recruitment during both chest fly and rear delt movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__feature\"\u003e\n\u003ch3\u003eHeavy-Duty Steel Construction\u003c\/h3\u003e\n\u003cp\u003eBuilt with commercial-grade steel, this dual-function machine withstands the demands of high-traffic gym environments. The robust frame provides unwavering stability during isolation movements, delivering professional-grade performance for years of reliable training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__feature\"\u003e\n\u003ch3\u003ePadded Arm Supports\u003c\/h3\u003e\n\u003cp\u003eContoured, high-density foam pads provide comfortable contact points during both exercises. The ergonomic design distributes pressure evenly across the forearms and elbows, allowing you to focus entirely on muscle contraction without discomfort or distraction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__feature\"\u003e\n\u003ch3\u003eConsistent Resistance Curve\u003c\/h3\u003e\n\u003cp\u003eThe cam-driven resistance profile matches the natural strength curve of both the pectoral fly and rear delt fly movements. This ensures maximum tension at the point of peak contraction while maintaining smooth, consistent resistance throughout the full range of motion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Specifications Toggle --\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__specs\"\u003e\n\u003ch2 class=\"ss-pec-fly-rear-delt__section-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cinput hidden=\"\" class=\"ss-pec-fly-rear-delt__toggle-checkbox\" id=\"ss-pec-fly-rear-delt-toggle\" type=\"checkbox\"\u003e \u003clabel class=\"ss-pec-fly-rear-delt__toggle-label\" for=\"ss-pec-fly-rear-delt-toggle\"\u003e \u003cspan class=\"ss-pec-fly-rear-delt__toggle-text\"\u003eQuick Specs\u003c\/span\u003e \u003cspan class=\"ss-pec-fly-rear-delt__toggle-text\"\u003eFull Specifications\u003c\/span\u003e \u003c\/label\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__specs-content\"\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__specs-quick\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eEquipment Type\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eSelectorized or plate-loaded\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003ePrimary Muscles\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eChest, rear delts\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eMovement Type\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003ePec fly \/ reverse fly\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eFrame Construction\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eHeavy-duty steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eIntended Use\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eHome and commercial gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__specs-full\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003ePrimary Muscle Groups\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003ePectoralis major, posterior deltoids\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eSecondary Muscles\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eRhomboids, middle trapezius, infraspinatus\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eMovement Pattern\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eHorizontal abduction (fly) \/ horizontal adduction (reverse fly)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eResistance Type\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eSelectorized weight stack or plate-loaded (model dependent)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eFrame Material\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eCommercial-grade heavy-duty steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eAdjustability\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eSeat height, arm starting position\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eExercise Functions\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eChest fly, rear delt fly (reverse fly)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eEquipment Category\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eUpper-body isolation machine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eUsage Environment\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eHome gyms, commercial fitness facilities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/PropertyValue\" itemscope=\"\" itemprop=\"additionalProperty\" class=\"ss-pec-fly-rear-delt__spec-item\"\u003e\n\u003cspan itemprop=\"name\"\u003eWarranty\u003c\/span\u003e \u003cspan itemprop=\"value\"\u003eLifetime frame warranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Target Muscles --\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__muscles\"\u003e\n\u003ch2 class=\"ss-pec-fly-rear-delt__section-title\"\u003eTarget Muscles\u003c\/h2\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__muscles-grid\"\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__muscle-card\"\u003e\n\u003ch3\u003ePectoralis Major\u003c\/h3\u003e\n\u003cp\u003eThe primary muscle targeted during the chest fly movement, the pectoralis major works through horizontal adduction to bring the arms together in front of the body. The controlled arc motion provides deep stretch and peak contraction for complete chest development and improved muscle definition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__muscle-card\"\u003e\n\u003ch3\u003ePosterior Deltoids\u003c\/h3\u003e\n\u003cp\u003eThe rear deltoids drive the reverse fly motion, working through horizontal abduction to move the arms backward. This often-neglected muscle group is essential for shoulder health, posture, and balanced upper-body development, making the rear delt function invaluable for complete shoulder training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__muscle-card\"\u003e\n\u003ch3\u003eRhomboids \u0026amp; Mid-Traps\u003c\/h3\u003e\n\u003cp\u003eDuring the rear delt movement, the rhomboids and middle trapezius provide scapular retraction and stabilization. This secondary activation strengthens the upper back, improves posture, and contributes to overall shoulder girdle health and function during pulling movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Exercises --\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__exercises\"\u003e\n\u003ch2 class=\"ss-pec-fly-rear-delt__section-title\"\u003eExercises You Can Perform\u003c\/h2\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__exercises-list\"\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__exercise\"\u003e\n\u003ch3\u003eChest Fly (Pec Fly)\u003c\/h3\u003e\n\u003cp\u003eThe fundamental isolation exercise for targeting the pectoralis major. Position yourself facing forward, grasp the arm pads, and bring your arms together in a wide arc motion. Focus on squeezing the chest at peak contraction for maximum muscle fiber recruitment and chest development.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__exercise\"\u003e\n\u003ch3\u003eRear Delt Fly (Reverse Fly)\u003c\/h3\u003e\n\u003cp\u003eTurn around to face the pad and perform the reverse motion to target the posterior deltoids. This exercise isolates the often-undertrained rear delt, improving shoulder balance, posture, and upper-back strength while reducing the risk of shoulder injuries from pressing movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__exercise\"\u003e\n\u003ch3\u003eSingle-Arm Chest Fly\u003c\/h3\u003e\n\u003cp\u003ePerform the chest fly one arm at a time to identify and correct strength imbalances between sides. This unilateral approach forces each pectoral to work independently, improving symmetry and addressing compensatory movement patterns developed during bilateral training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__exercise\"\u003e\n\u003ch3\u003eSingle-Arm Rear Delt Fly\u003c\/h3\u003e\n\u003cp\u003eIsolate each rear deltoid independently with unilateral reverse fly movements. This variation helps address shoulder imbalances common in athletes who perform repetitive overhead or throwing motions, ensuring balanced posterior deltoid development and shoulder function.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Ideal For --\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__ideal\"\u003e\n\u003ch2 class=\"ss-pec-fly-rear-delt__section-title\"\u003eIdeal For\u003c\/h2\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__ideal-tags\"\u003e\n\u003cspan class=\"ss-pec-fly-rear-delt__tag\"\u003eHome Gym Owners\u003c\/span\u003e \u003cspan class=\"ss-pec-fly-rear-delt__tag\"\u003eCommercial Facilities\u003c\/span\u003e \u003cspan class=\"ss-pec-fly-rear-delt__tag\"\u003eBodybuilders\u003c\/span\u003e \u003cspan class=\"ss-pec-fly-rear-delt__tag\"\u003eShoulder Rehabilitation\u003c\/span\u003e \u003cspan class=\"ss-pec-fly-rear-delt__tag\"\u003ePosture Correction\u003c\/span\u003e \u003cspan class=\"ss-pec-fly-rear-delt__tag\"\u003eSpace-Conscious Trainers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Shipping --\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__shipping\"\u003e\n\u003ch2 class=\"ss-pec-fly-rear-delt__section-title\"\u003eShipping \u0026amp; Pickup\u003c\/h2\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__shipping-grid\"\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__shipping-card\"\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__shipping-icon\"\u003e\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n            \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n            \u003ccircle r=\"3\" cy=\"10\" cx=\"12\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\u003c\/div\u003e\n\u003ch3\u003eToronto Pickup\u003c\/h3\u003e\n\u003cp\u003eAvailable for local pickup at our Toronto, Ontario warehouse location. Schedule your pickup time after placing your order for convenient equipment collection.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__shipping-card\"\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__shipping-icon\"\u003e\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n            \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n            \u003ccircle r=\"3\" cy=\"10\" cx=\"12\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\u003c\/div\u003e\n\u003ch3\u003eCalgary Pickup\u003c\/h3\u003e\n\u003cp\u003eAvailable for local pickup at our Calgary, Alberta warehouse. Arrange your pickup appointment after ordering for efficient equipment retrieval.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__shipping-card\"\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__shipping-icon\"\u003e\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n            \u003crect height=\"13\" width=\"15\" y=\"3\" x=\"1\"\u003e\u003c\/rect\u003e\n            \u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\n            \u003ccircle r=\"2.5\" cy=\"18.5\" cx=\"5.5\"\u003e\u003c\/circle\u003e\n            \u003ccircle r=\"2.5\" cy=\"18.5\" cx=\"18.5\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\u003c\/div\u003e\n\u003ch3\u003eCanada-Wide Shipping\u003c\/h3\u003e\n\u003cp\u003eWe ship across all Canadian provinces via freight carriers. Shipping costs calculated at checkout based on your location for transparent delivery pricing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/FAQPage\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-pec-fly-rear-delt__faq\"\u003e\n\u003ch2 class=\"ss-pec-fly-rear-delt__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"ss-pec-fly-rear-delt__faq-list\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-pec-fly-rear-delt__faq-item\"\u003e\n\u003cbutton aria-expanded=\"false\" class=\"ss-pec-fly-rear-delt__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eWhat is the difference between the pec fly and rear delt functions on this machine?\u003c\/span\u003e \u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"ss-pec-fly-rear-delt__faq-icon\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e \u003c\/button\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-pec-fly-rear-delt__faq-answer\"\u003e\n\u003cp itemprop=\"text\"\u003eThe pec fly function targets the chest muscles through horizontal adduction—bringing your arms together in front of your body in a hugging motion. The rear delt function is performed by facing the opposite direction and performing the reverse motion (horizontal abduction), moving your arms backward to target the posterior deltoids and upper back. Both exercises use the same movement arms but in opposite directions, making this dual-function machine exceptionally space-efficient for complete upper-body isolation training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-pec-fly-rear-delt__faq-item\"\u003e\n\u003cbutton aria-expanded=\"false\" class=\"ss-pec-fly-rear-delt__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eIs this machine good for posture improvement and shoulder health?\u003c\/span\u003e \u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"ss-pec-fly-rear-delt__faq-icon\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e \u003c\/button\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-pec-fly-rear-delt__faq-answer\"\u003e\n\u003cp itemprop=\"text\"\u003eYes, the rear delt function specifically addresses the muscle imbalances that contribute to poor posture. Most people have overdeveloped front deltoids and chests from pressing movements, combined with weak rear delts and upper backs. Strengthening the posterior deltoids and rhomboids through reverse fly movements helps pull the shoulders back into proper alignment, counteracting the forward-rounded shoulder posture common in desk workers and pressing-dominant athletes. This machine provides a controlled, safe way to strengthen these often-neglected muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-pec-fly-rear-delt__faq-item\"\u003e\n\u003cbutton aria-expanded=\"false\" class=\"ss-pec-fly-rear-delt__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eShould I choose the selectorized or plate-loaded model?\u003c\/span\u003e \u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"ss-pec-fly-rear-delt__faq-icon\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e \u003c\/button\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-pec-fly-rear-delt__faq-answer\"\u003e\n\u003cp itemprop=\"text\"\u003eThe selectorized model features an integrated weight stack with a pin-select system for quick, convenient weight changes—ideal for commercial settings, group training, or users who prioritize ease of use and fast transitions. The plate-loaded model requires Olympic plates for resistance, offering unlimited weight capacity and a more traditional feel preferred by serious lifters who already own plates. Both versions deliver the same smooth movement path and muscle activation; the choice depends on your training style, existing equipment, and preference for convenience versus customization.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-pec-fly-rear-delt__faq-item\"\u003e\n\u003cbutton aria-expanded=\"false\" class=\"ss-pec-fly-rear-delt__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eHow does the machine pec fly compare to cable crossovers or dumbbell flyes?\u003c\/span\u003e \u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"ss-pec-fly-rear-delt__faq-icon\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e \u003c\/button\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-pec-fly-rear-delt__faq-answer\"\u003e\n\u003cp itemprop=\"text\"\u003eThe machine pec fly provides a consistent resistance curve throughout the entire range of motion, unlike dumbbell flyes where resistance drops off significantly at the top. Compared to cable crossovers, the machine offers greater stability, a fixed movement path that ensures proper form, and the convenience of not needing to adjust cable positions. The machine is particularly valuable for beginners learning the fly movement pattern, those recovering from injuries who need controlled motion, and lifters who want to isolate the chest without balance and stabilization demands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\" class=\"ss-pec-fly-rear-delt__faq-item\"\u003e\n\u003cbutton aria-expanded=\"false\" class=\"ss-pec-fly-rear-delt__faq-question\"\u003e \u003cspan itemprop=\"name\"\u003eWhat does the lifetime warranty cover on this pec fly and rear delt machine?\u003c\/span\u003e \u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"ss-pec-fly-rear-delt__faq-icon\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e \u003c\/button\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\" class=\"ss-pec-fly-rear-delt__faq-answer\"\u003e\n\u003cp itemprop=\"text\"\u003eThe lifetime warranty covers the steel frame structure against defects in materials and workmanship under normal use conditions. This includes the main frame, pivot points, movement arms, and structural welds. The warranty reflects our confidence in the commercial-grade construction and ensures your investment is protected for years of targeted upper-body training. Wear items such as upholstery, cables, pulleys, and bearings may have separate coverage terms—contact our support team for complete warranty details and product registration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-pec-fly-rear-delt {\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 2rem 1.5rem;\n    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #f5f5f5;\n    background-color: #171717;\n  }\n\n  .ss-pec-fly-rear-delt__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #fff;\n    margin-bottom: 1.5rem;\n    padding-bottom: 0.5rem;\n    border-bottom: 2px solid #c6000c;\n  }\n\n  \/* Intro *\/\n  .ss-pec-fly-rear-delt__intro {\n    margin-bottom: 2rem;\n  }\n\n  .ss-pec-fly-rear-delt__intro p {\n    font-size: 1.1rem;\n    line-height: 1.8;\n    color: #d4d4d4;\n  }\n\n  .ss-pec-fly-rear-delt__intro strong {\n    color: #d4af37;\n    font-weight: 600;\n  }\n\n  \/* Stats Bar *\/\n  .ss-pec-fly-rear-delt__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 1rem;\n    margin-bottom: 3rem;\n    padding: 1.5rem;\n    background: linear-gradient(135deg, #1f1f1f 0%, #252525 100%);\n    border-radius: 12px;\n    border: 1px solid #333;\n  }\n\n  .ss-pec-fly-rear-delt__stat {\n    text-align: center;\n    padding: 1rem;\n  }\n\n  .ss-pec-fly-rear-delt__stat-value {\n    display: block;\n    font-size: 2.25rem;\n    font-weight: 700;\n    color: #c6000c;\n    line-height: 1.2;\n    margin-bottom: 0.25rem;\n  }\n\n  .ss-pec-fly-rear-delt__stat-label {\n    font-size: 0.9rem;\n    color: #888;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Features Grid *\/\n  .ss-pec-fly-rear-delt__features {\n    margin-bottom: 3rem;\n  }\n\n  .ss-pec-fly-rear-delt__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-pec-fly-rear-delt__feature {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n    border-left: 4px solid #c6000c;\n  }\n\n  .ss-pec-fly-rear-delt__feature h3 {\n    font-size: 1.25rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-pec-fly-rear-delt__feature p {\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-pec-fly-rear-delt__specs {\n    margin-bottom: 3rem;\n  }\n\n  .ss-pec-fly-rear-delt__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    padding: 0.75rem 1.5rem;\n    background: #c6000c;\n    color: #fff;\n    border-radius: 8px;\n    cursor: pointer;\n    font-weight: 600;\n    transition: background 0.3s ease;\n  }\n\n  .ss-pec-fly-rear-delt__toggle-label:hover {\n    background: #a0000a;\n  }\n\n  .ss-pec-fly-rear-delt__toggle-text:last-child {\n    display: none;\n  }\n\n  .ss-pec-fly-rear-delt__toggle-checkbox:checked + .ss-pec-fly-rear-delt__toggle-label .ss-pec-fly-rear-delt__toggle-text:first-child {\n    display: none;\n  }\n\n  .ss-pec-fly-rear-delt__toggle-checkbox:checked + .ss-pec-fly-rear-delt__toggle-label .ss-pec-fly-rear-delt__toggle-text:last-child {\n    display: inline;\n  }\n\n  .ss-pec-fly-rear-delt__specs-content {\n    margin-top: 1.5rem;\n  }\n\n  .ss-pec-fly-rear-delt__specs-full {\n    display: none;\n  }\n\n  .ss-pec-fly-rear-delt__toggle-checkbox:checked ~ .ss-pec-fly-rear-delt__specs-content .ss-pec-fly-rear-delt__specs-quick {\n    display: none;\n  }\n\n  .ss-pec-fly-rear-delt__toggle-checkbox:checked ~ .ss-pec-fly-rear-delt__specs-content .ss-pec-fly-rear-delt__specs-full {\n    display: block;\n  }\n\n  .ss-pec-fly-rear-delt__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 1rem;\n    border-bottom: 1px solid #333;\n  }\n\n  .ss-pec-fly-rear-delt__spec-item span:first-child {\n    color: #888;\n    font-weight: 500;\n  }\n\n  .ss-pec-fly-rear-delt__spec-item span:last-child {\n    color: #fff;\n    font-weight: 600;\n  }\n\n  \/* Target Muscles *\/\n  .ss-pec-fly-rear-delt__muscles {\n    margin-bottom: 3rem;\n  }\n\n  .ss-pec-fly-rear-delt__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-pec-fly-rear-delt__muscle-card {\n    padding: 1.5rem;\n    background: linear-gradient(145deg, #1f1f1f, #252525);\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n  }\n\n  .ss-pec-fly-rear-delt__muscle-card h3 {\n    font-size: 1.35rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-pec-fly-rear-delt__muscle-card p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Exercises *\/\n  .ss-pec-fly-rear-delt__exercises {\n    margin-bottom: 3rem;\n  }\n\n  .ss-pec-fly-rear-delt__exercises-list {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-pec-fly-rear-delt__exercise {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n  }\n\n  .ss-pec-fly-rear-delt__exercise h3 {\n    font-size: 1.2rem;\n    color: #c6000c;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-pec-fly-rear-delt__exercise p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Ideal For Tags *\/\n  .ss-pec-fly-rear-delt__ideal {\n    margin-bottom: 3rem;\n  }\n\n  .ss-pec-fly-rear-delt__ideal-tags {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 1rem;\n  }\n\n  .ss-pec-fly-rear-delt__tag {\n    padding: 0.75rem 1.5rem;\n    background: linear-gradient(135deg, #c6000c, #8b0007);\n    color: #fff;\n    border-radius: 50px;\n    font-weight: 600;\n    font-size: 0.95rem;\n  }\n\n  \/* Shipping *\/\n  .ss-pec-fly-rear-delt__shipping {\n    margin-bottom: 3rem;\n  }\n\n  .ss-pec-fly-rear-delt__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-pec-fly-rear-delt__shipping-card {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-pec-fly-rear-delt__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-pec-fly-rear-delt__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 1rem;\n    color: #d4af37;\n  }\n\n  .ss-pec-fly-rear-delt__shipping-icon svg {\n    width: 100%;\n    height: 100%;\n  }\n\n  .ss-pec-fly-rear-delt__shipping-card h3 {\n    font-size: 1.15rem;\n    color: #fff;\n    margin-bottom: 0.5rem;\n  }\n\n  .ss-pec-fly-rear-delt__shipping-card p {\n    color: #888;\n    font-size: 0.9rem;\n    line-height: 1.5;\n  }\n\n  \/* FAQ *\/\n  .ss-pec-fly-rear-delt__faq {\n    margin-bottom: 2rem;\n  }\n\n  .ss-pec-fly-rear-delt__faq-item {\n    margin-bottom: 1rem;\n    border-radius: 10px;\n    overflow: hidden;\n    border: 1px solid #333;\n  }\n\n  .ss-pec-fly-rear-delt__faq-question {\n    width: 100%;\n    padding: 1.25rem 1.5rem;\n    background: #1f1f1f;\n    border: none;\n    color: #fff;\n    font-size: 1.05rem;\n    font-weight: 600;\n    text-align: left;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    transition: background 0.3s ease;\n  }\n\n  .ss-pec-fly-rear-delt__faq-question:hover {\n    background: #252525;\n  }\n\n  .ss-pec-fly-rear-delt__faq-icon {\n    width: 20px;\n    height: 20px;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-pec-fly-rear-delt__faq-item.active .ss-pec-fly-rear-delt__faq-icon {\n    transform: rotate(180deg);\n  }\n\n  .ss-pec-fly-rear-delt__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.3s ease;\n  }\n\n  .ss-pec-fly-rear-delt__faq-item.active .ss-pec-fly-rear-delt__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-pec-fly-rear-delt__faq-answer p {\n    padding: 1.25rem 1.5rem;\n    background: #171717;\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-pec-fly-rear-delt__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-pec-fly-rear-delt__features-grid,\n    .ss-pec-fly-rear-delt__exercises-list {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-pec-fly-rear-delt__muscles-grid,\n    .ss-pec-fly-rear-delt__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-pec-fly-rear-delt {\n      padding: 1.5rem 1rem;\n      font-size: 18px;\n    }\n\n    .ss-pec-fly-rear-delt__section-title {\n      font-size: 1.5rem;\n    }\n\n    .ss-pec-fly-rear-delt__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-pec-fly-rear-delt__ideal-tags {\n      justify-content: center;\n    }\n  }\n\u003c\/style\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348115644572,"sku":"M-LF201","price":2500.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/0316c618-1a5182_f0ad5980ae4f49428ce997760b2104d2_mv2.jpg?v=1776202077"},{"product_id":"abductor-and-adductor-inner-outer-thigh","title":"Spartaks Strength Abductor \u0026 Adductor Machine (Inner \/ Outer Thigh)","description":"\u003csection class=\"ss-abductor-adductor\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n  \u003cmeta itemprop=\"name\" content=\"Spartaks Strength Abductor \u0026amp; Adductor Machine\"\u003e\n\n  \u003cdiv class=\"ss-abductor-adductor__intro\"\u003e\n    \u003cp\u003e\u003cstrong\u003eThe Spartaks Strength Abductor \u0026amp; Adductor Machine\u003c\/strong\u003e is designed to target the inner and outer thigh muscles through controlled hip movement. Its ergonomic design supports proper alignment and consistent resistance throughout each rep. Ideal for lower-body development, rehabilitation, and injury prevention, this dual-function machine provides complete hip training in one space-efficient unit, helping athletes and fitness enthusiasts build stronger, more stable hips for improved performance and reduced injury risk.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Stats Bar --\u003e\n  \u003cdiv class=\"ss-abductor-adductor__stats\"\u003e\n    \u003cdiv class=\"ss-abductor-adductor__stat\"\u003e\n      \u003cspan class=\"ss-abductor-adductor__stat-value\"\u003eDual\u003c\/span\u003e\n      \u003cspan class=\"ss-abductor-adductor__stat-label\"\u003eFunction\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-abductor-adductor__stat\"\u003e\n      \u003cspan class=\"ss-abductor-adductor__stat-value\"\u003eInner \u0026amp; Outer\u003c\/span\u003e\n      \u003cspan class=\"ss-abductor-adductor__stat-label\"\u003eThigh Focus\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-abductor-adductor__stat\"\u003e\n      \u003cspan class=\"ss-abductor-adductor__stat-value\"\u003eControlled\u003c\/span\u003e\n      \u003cspan class=\"ss-abductor-adductor__stat-label\"\u003eMovement\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-abductor-adductor__stat\"\u003e\n      \u003cspan class=\"ss-abductor-adductor__stat-value\"\u003eLifetime\u003c\/span\u003e\n      \u003cspan class=\"ss-abductor-adductor__stat-label\"\u003eWarranty\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Features Grid --\u003e\n  \u003cdiv class=\"ss-abductor-adductor__features\"\u003e\n    \u003ch2 class=\"ss-abductor-adductor__section-title\"\u003eKey Features\u003c\/h2\u003e\n    \u003cdiv class=\"ss-abductor-adductor__features-grid\"\u003e\n      \u003cdiv class=\"ss-abductor-adductor__feature\"\u003e\n        \u003ch3\u003eHip Abduction Function\u003c\/h3\u003e\n        \u003cp\u003eTarget the outer thigh and hip muscles by pressing your legs outward against resistance. This movement strengthens the glute medius, glute minimus, and tensor fasciae latae—muscles essential for hip stability, balance, and lateral movement in sports and daily activities.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__feature\"\u003e\n        \u003ch3\u003eHip Adduction Function\u003c\/h3\u003e\n        \u003cp\u003eStrengthen the inner thigh muscles by pressing your legs inward against resistance. The adductors play a crucial role in knee stability, athletic movements like cutting and changing direction, and overall lower-body function. This exercise is often neglected but essential for complete leg development.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__feature\"\u003e\n        \u003ch3\u003eErgonomic Seated Design\u003c\/h3\u003e\n        \u003cp\u003eThe seated position with back support promotes proper posture and alignment throughout both movements. This positioning allows for focused isolation of the target muscles while minimizing stress on the lower back, making it suitable for users of all fitness levels and those with back concerns.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__feature\"\u003e\n        \u003ch3\u003eAdjustable Resistance Pads\u003c\/h3\u003e\n        \u003cp\u003eThe thigh pads adjust to accommodate different leg lengths and body sizes, ensuring proper alignment and optimal biomechanics for every user. Correct positioning maximizes muscle recruitment while maintaining joint safety throughout the full range of motion.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__feature\"\u003e\n        \u003ch3\u003eConsistent Resistance Curve\u003c\/h3\u003e\n        \u003cp\u003eThe precision-engineered resistance system provides smooth, consistent tension throughout both abduction and adduction movements. This ensures effective muscle stimulation from the starting position through the full range of motion, maximizing training benefits with every repetition.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__feature\"\u003e\n        \u003ch3\u003eHeavy-Duty Steel Construction\u003c\/h3\u003e\n        \u003cp\u003eBuilt with commercial-grade steel and quality bearings, this machine delivers stable, wobble-free operation for years of reliable performance. The robust frame provides a secure platform for focused training, engineered to withstand the demands of busy commercial facilities and dedicated home gyms.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Specifications Toggle --\u003e\n  \u003cdiv class=\"ss-abductor-adductor__specs\"\u003e\n    \u003ch2 class=\"ss-abductor-adductor__section-title\"\u003eSpecifications\u003c\/h2\u003e\n    \u003cinput type=\"checkbox\" id=\"ss-abductor-adductor-toggle\" class=\"ss-abductor-adductor__toggle-checkbox\" hidden\u003e\n    \u003clabel for=\"ss-abductor-adductor-toggle\" class=\"ss-abductor-adductor__toggle-label\"\u003e\n      \u003cspan class=\"ss-abductor-adductor__toggle-text\"\u003eQuick Specs\u003c\/span\u003e\n      \u003cspan class=\"ss-abductor-adductor__toggle-text\"\u003eFull Specifications\u003c\/span\u003e\n    \u003c\/label\u003e\n    \u003cdiv class=\"ss-abductor-adductor__specs-content\"\u003e\n      \u003cdiv class=\"ss-abductor-adductor__specs-quick\"\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFunction\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHip abduction and adduction\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eMuscle Focus\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eInner and outer thighs\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eResistance Type\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eSelectorized or plate-loaded (model dependent)\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFrame\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHeavy-duty steel construction\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__specs-full\"\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFunctions\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHip abduction and hip adduction\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003ePrimary Muscles - Abduction\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eGluteus medius, gluteus minimus, tensor fasciae latae\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003ePrimary Muscles - Adduction\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eAdductor longus, adductor brevis, adductor magnus, gracilis, pectineus\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eResistance Type\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eSelectorized or plate-loaded (model dependent)\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFrame Construction\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHeavy-duty commercial-grade steel\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eAdjustments\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eMulti-position thigh pads and seat\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003ePositioning\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eSeated with back support\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eMovement Pattern\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eControlled hip abduction and adduction\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eUsage Environment\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHome gyms, commercial facilities, rehabilitation centers\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-abductor-adductor__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eWarranty\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eLifetime frame warranty\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Target Muscles --\u003e\n  \u003cdiv class=\"ss-abductor-adductor__muscles\"\u003e\n    \u003ch2 class=\"ss-abductor-adductor__section-title\"\u003eTarget Muscles\u003c\/h2\u003e\n    \u003cdiv class=\"ss-abductor-adductor__muscles-grid\"\u003e\n      \u003cdiv class=\"ss-abductor-adductor__muscle-card\"\u003e\n        \u003ch3\u003eGlute Medius \u0026amp; Minimus\u003c\/h3\u003e\n        \u003cp\u003eThe primary targets during hip abduction, these muscles stabilize the pelvis during walking, running, and single-leg movements. Weak hip abductors contribute to knee valgus, IT band issues, and poor movement mechanics. Strengthening these muscles improves athletic performance and prevents common lower-body injuries.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__muscle-card\"\u003e\n        \u003ch3\u003eAdductor Group\u003c\/h3\u003e\n        \u003cp\u003eThe inner thigh muscles targeted during adduction include the adductor longus, brevis, magnus, gracilis, and pectineus. These muscles stabilize the hip, contribute to knee stability, and power lateral movements. Strong adductors are essential for athletes in sports requiring cutting, pivoting, and change of direction.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__muscle-card\"\u003e\n        \u003ch3\u003eHip Stability Complex\u003c\/h3\u003e\n        \u003cp\u003eTogether, the abductors and adductors create a balanced stability system around the hip joint. This muscular equilibrium is crucial for proper knee tracking, efficient force transfer during athletic movements, and injury prevention. Training both functions ensures complete hip development and optimal function.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Exercises --\u003e\n  \u003cdiv class=\"ss-abductor-adductor__exercises\"\u003e\n    \u003ch2 class=\"ss-abductor-adductor__section-title\"\u003eExercises You Can Perform\u003c\/h2\u003e\n    \u003cdiv class=\"ss-abductor-adductor__exercises-list\"\u003e\n      \u003cdiv class=\"ss-abductor-adductor__exercise\"\u003e\n        \u003ch3\u003eHip Abduction\u003c\/h3\u003e\n        \u003cp\u003eSit with your back against the pad and legs together, then press your knees outward against the resistance pads. Focus on controlled movement through the full range of motion, squeezing at the peak contraction. This exercise targets the outer hip muscles essential for stability and lateral movement.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__exercise\"\u003e\n        \u003ch3\u003eHip Adduction\u003c\/h3\u003e\n        \u003cp\u003eBegin with your legs spread apart against the pads, then press your knees inward together. Control the movement throughout, focusing on the inner thigh muscles doing the work. This exercise strengthens the adductors for knee stability and improved athletic performance in lateral movements.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__exercise\"\u003e\n        \u003ch3\u003eSuperset Training\u003c\/h3\u003e\n        \u003cp\u003eAlternate between abduction and adduction with minimal rest for a complete hip workout. This approach pairs opposing muscle groups, creating an intense metabolic stimulus and efficient training session. Supersets maximize time efficiency while thoroughly training the entire hip complex.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__exercise\"\u003e\n        \u003ch3\u003ePartial Range Repetitions\u003c\/h3\u003e\n        \u003cp\u003eFocus on specific portions of the movement to target muscles differently. The outer portion of abduction emphasizes the glute medius at longer muscle lengths, while the inner portion provides peak contraction work. Similar principles apply to adduction for varied inner-thigh development.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Ideal For --\u003e\n  \u003cdiv class=\"ss-abductor-adductor__ideal\"\u003e\n    \u003ch2 class=\"ss-abductor-adductor__section-title\"\u003eIdeal For\u003c\/h2\u003e\n    \u003cdiv class=\"ss-abductor-adductor__ideal-tags\"\u003e\n      \u003cspan class=\"ss-abductor-adductor__tag\"\u003eAthletes\u003c\/span\u003e\n      \u003cspan class=\"ss-abductor-adductor__tag\"\u003eRehabilitation\u003c\/span\u003e\n      \u003cspan class=\"ss-abductor-adductor__tag\"\u003eInjury Prevention\u003c\/span\u003e\n      \u003cspan class=\"ss-abductor-adductor__tag\"\u003eRunners\u003c\/span\u003e\n      \u003cspan class=\"ss-abductor-adductor__tag\"\u003eHome Gyms\u003c\/span\u003e\n      \u003cspan class=\"ss-abductor-adductor__tag\"\u003eCommercial Facilities\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Shipping --\u003e\n  \u003cdiv class=\"ss-abductor-adductor__shipping\"\u003e\n    \u003ch2 class=\"ss-abductor-adductor__section-title\"\u003eShipping \u0026amp; Pickup\u003c\/h2\u003e\n    \u003cdiv class=\"ss-abductor-adductor__shipping-grid\"\u003e\n      \u003cdiv class=\"ss-abductor-adductor__shipping-card\"\u003e\n        \u003cdiv class=\"ss-abductor-adductor__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n            \u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eToronto Pickup\u003c\/h3\u003e\n        \u003cp\u003eAvailable for local pickup at our Toronto warehouse location. Schedule your pickup time after placing your order.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__shipping-card\"\u003e\n        \u003cdiv class=\"ss-abductor-adductor__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003crect x=\"1\" y=\"3\" width=\"15\" height=\"13\"\u003e\u003c\/rect\u003e\n            \u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\n            \u003ccircle cx=\"5.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n            \u003ccircle cx=\"18.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eCanada Shipping\u003c\/h3\u003e\n        \u003cp\u003eWe ship across Canada via freight carriers. Shipping costs calculated at checkout based on your location.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__shipping-card\"\u003e\n        \u003cdiv class=\"ss-abductor-adductor__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpath d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"\u003e\u003c\/path\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eLifetime Warranty\u003c\/h3\u003e\n        \u003cp\u003eBacked by our lifetime frame warranty. We stand behind the quality and durability of every Spartaks Strength product.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003cdiv class=\"ss-abductor-adductor__faq\"\u003e\n    \u003ch2 class=\"ss-abductor-adductor__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n    \u003cdiv class=\"ss-abductor-adductor__faq-list\"\u003e\n      \u003cdiv class=\"ss-abductor-adductor__faq-item\"\u003e\n        \u003cbutton class=\"ss-abductor-adductor__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eWhy are abductor and adductor exercises important?\u003c\/span\u003e\n          \u003csvg class=\"ss-abductor-adductor__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-abductor-adductor__faq-answer\"\u003e\n          \u003cp\u003eThe hip abductors and adductors are crucial for pelvic stability, knee alignment, and athletic performance. Weak abductors contribute to knee valgus (knees caving inward), IT band syndrome, and poor running mechanics. Weak adductors increase groin strain risk and reduce power in lateral movements. Training these muscles improves balance, reduces injury risk, and enhances performance in sports requiring cutting, pivoting, and change of direction.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__faq-item\"\u003e\n        \u003cbutton class=\"ss-abductor-adductor__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eIs this machine good for rehabilitation?\u003c\/span\u003e\n          \u003csvg class=\"ss-abductor-adductor__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-abductor-adductor__faq-answer\"\u003e\n          \u003cp\u003eYes, the abductor\/adductor machine is widely used in rehabilitation settings. Physical therapists prescribe these exercises for hip replacement recovery, groin strain rehabilitation, knee injury prevention programs, and addressing muscle imbalances. The controlled movement path and adjustable resistance allow for progressive strengthening as patients recover, making it a valuable tool in both acute rehabilitation and long-term injury prevention programs.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__faq-item\"\u003e\n        \u003cbutton class=\"ss-abductor-adductor__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eWill this help with knee pain?\u003c\/span\u003e\n          \u003csvg class=\"ss-abductor-adductor__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-abductor-adductor__faq-answer\"\u003e\n          \u003cp\u003eStrengthening the hip abductors and adductors often helps address knee pain, particularly patellofemoral pain and tracking issues. When these muscles are weak, the femur may rotate internally excessively, causing the knee to cave inward during movement. This misalignment stresses the knee joint. Strengthening these stabilizers improves knee tracking and reduces stress on the joint. However, consult a healthcare professional for persistent knee pain to address the underlying cause.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__faq-item\"\u003e\n        \u003cbutton class=\"ss-abductor-adductor__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eHow should I incorporate this into my leg training?\u003c\/span\u003e\n          \u003csvg class=\"ss-abductor-adductor__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-abductor-adductor__faq-answer\"\u003e\n          \u003cp\u003eThese exercises work well as accessory movements after your main compound lifts like squats and deadlifts. Perform 2-3 sets of 12-20 repetitions for each movement, focusing on controlled tempo and full range of motion. Many athletes include abductor\/adductor work as a warm-up to activate stabilizers before heavy training, or as a finisher to ensure complete hip development. For rehabilitation, higher reps with lighter resistance may be appropriate.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-abductor-adductor__faq-item\"\u003e\n        \u003cbutton class=\"ss-abductor-adductor__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eShould I train both abduction and adduction equally?\u003c\/span\u003e\n          \u003csvg class=\"ss-abductor-adductor__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-abductor-adductor__faq-answer\"\u003e\n          \u003cp\u003eGenerally, yes—balanced development of both muscle groups promotes proper hip function and reduces injury risk. However, many people have natural imbalances. Athletes in certain sports may need more adductor emphasis (soccer, hockey) or abductor emphasis (running, cycling). If you have a known imbalance or are recovering from a specific injury, your physical therapist may recommend emphasizing one over the other. For general fitness, equal training of both functions is ideal.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-abductor-adductor {\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 2rem 1.5rem;\n    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #f5f5f5;\n    background-color: #171717;\n  }\n\n  .ss-abductor-adductor__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #fff;\n    margin-bottom: 1.5rem;\n    padding-bottom: 0.5rem;\n    border-bottom: 2px solid #c6000c;\n  }\n\n  \/* Intro *\/\n  .ss-abductor-adductor__intro {\n    margin-bottom: 2rem;\n  }\n\n  .ss-abductor-adductor__intro p {\n    font-size: 1.1rem;\n    line-height: 1.8;\n    color: #d4d4d4;\n  }\n\n  .ss-abductor-adductor__intro strong {\n    color: #d4af37;\n    font-weight: 600;\n  }\n\n  \/* Stats Bar *\/\n  .ss-abductor-adductor__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 1rem;\n    margin-bottom: 3rem;\n    padding: 1.5rem;\n    background: linear-gradient(135deg, #1f1f1f 0%, #252525 100%);\n    border-radius: 12px;\n    border: 1px solid #333;\n  }\n\n  .ss-abductor-adductor__stat {\n    text-align: center;\n    padding: 1rem;\n  }\n\n  .ss-abductor-adductor__stat-value {\n    display: block;\n    font-size: 2.25rem;\n    font-weight: 700;\n    color: #c6000c;\n    line-height: 1.2;\n    margin-bottom: 0.25rem;\n  }\n\n  .ss-abductor-adductor__stat-label {\n    font-size: 0.9rem;\n    color: #888;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Features Grid *\/\n  .ss-abductor-adductor__features {\n    margin-bottom: 3rem;\n  }\n\n  .ss-abductor-adductor__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-abductor-adductor__feature {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n    border-left: 4px solid #c6000c;\n  }\n\n  .ss-abductor-adductor__feature h3 {\n    font-size: 1.25rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-abductor-adductor__feature p {\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-abductor-adductor__specs {\n    margin-bottom: 3rem;\n  }\n\n  .ss-abductor-adductor__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    padding: 0.75rem 1.5rem;\n    background: #c6000c;\n    color: #fff;\n    border-radius: 8px;\n    cursor: pointer;\n    font-weight: 600;\n    transition: background 0.3s ease;\n  }\n\n  .ss-abductor-adductor__toggle-label:hover {\n    background: #a0000a;\n  }\n\n  .ss-abductor-adductor__toggle-text:last-child {\n    display: none;\n  }\n\n  .ss-abductor-adductor__toggle-checkbox:checked + .ss-abductor-adductor__toggle-label .ss-abductor-adductor__toggle-text:first-child {\n    display: none;\n  }\n\n  .ss-abductor-adductor__toggle-checkbox:checked + .ss-abductor-adductor__toggle-label .ss-abductor-adductor__toggle-text:last-child {\n    display: inline;\n  }\n\n  .ss-abductor-adductor__specs-content {\n    margin-top: 1.5rem;\n  }\n\n  .ss-abductor-adductor__specs-full {\n    display: none;\n  }\n\n  .ss-abductor-adductor__toggle-checkbox:checked ~ .ss-abductor-adductor__specs-content .ss-abductor-adductor__specs-quick {\n    display: none;\n  }\n\n  .ss-abductor-adductor__toggle-checkbox:checked ~ .ss-abductor-adductor__specs-content .ss-abductor-adductor__specs-full {\n    display: block;\n  }\n\n  .ss-abductor-adductor__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 1rem;\n    border-bottom: 1px solid #333;\n  }\n\n  .ss-abductor-adductor__spec-item span:first-child {\n    color: #888;\n    font-weight: 500;\n  }\n\n  .ss-abductor-adductor__spec-item span:last-child {\n    color: #fff;\n    font-weight: 600;\n  }\n\n  \/* Target Muscles *\/\n  .ss-abductor-adductor__muscles {\n    margin-bottom: 3rem;\n  }\n\n  .ss-abductor-adductor__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-abductor-adductor__muscle-card {\n    padding: 1.5rem;\n    background: linear-gradient(145deg, #1f1f1f, #252525);\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n  }\n\n  .ss-abductor-adductor__muscle-card h3 {\n    font-size: 1.35rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-abductor-adductor__muscle-card p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Exercises *\/\n  .ss-abductor-adductor__exercises {\n    margin-bottom: 3rem;\n  }\n\n  .ss-abductor-adductor__exercises-list {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-abductor-adductor__exercise {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n  }\n\n  .ss-abductor-adductor__exercise h3 {\n    font-size: 1.2rem;\n    color: #c6000c;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-abductor-adductor__exercise p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Ideal For Tags *\/\n  .ss-abductor-adductor__ideal {\n    margin-bottom: 3rem;\n  }\n\n  .ss-abductor-adductor__ideal-tags {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 1rem;\n  }\n\n  .ss-abductor-adductor__tag {\n    padding: 0.75rem 1.5rem;\n    background: linear-gradient(135deg, #c6000c, #8b0007);\n    color: #fff;\n    border-radius: 50px;\n    font-weight: 600;\n    font-size: 0.95rem;\n  }\n\n  \/* Shipping *\/\n  .ss-abductor-adductor__shipping {\n    margin-bottom: 3rem;\n  }\n\n  .ss-abductor-adductor__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-abductor-adductor__shipping-card {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-abductor-adductor__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-abductor-adductor__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 1rem;\n    color: #d4af37;\n  }\n\n  .ss-abductor-adductor__shipping-icon svg {\n    width: 100%;\n    height: 100%;\n  }\n\n  .ss-abductor-adductor__shipping-card h3 {\n    font-size: 1.15rem;\n    color: #fff;\n    margin-bottom: 0.5rem;\n  }\n\n  .ss-abductor-adductor__shipping-card p {\n    color: #888;\n    font-size: 0.9rem;\n    line-height: 1.5;\n  }\n\n  \/* FAQ *\/\n  .ss-abductor-adductor__faq {\n    margin-bottom: 2rem;\n  }\n\n  .ss-abductor-adductor__faq-item {\n    margin-bottom: 1rem;\n    border-radius: 10px;\n    overflow: hidden;\n    border: 1px solid #333;\n  }\n\n  .ss-abductor-adductor__faq-question {\n    width: 100%;\n    padding: 1.25rem 1.5rem;\n    background: #1f1f1f;\n    border: none;\n    color: #fff;\n    font-size: 1.05rem;\n    font-weight: 600;\n    text-align: left;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    transition: background 0.3s ease;\n  }\n\n  .ss-abductor-adductor__faq-question:hover {\n    background: #252525;\n  }\n\n  .ss-abductor-adductor__faq-icon {\n    width: 20px;\n    height: 20px;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-abductor-adductor__faq-item.active .ss-abductor-adductor__faq-icon {\n    transform: rotate(180deg);\n  }\n\n  .ss-abductor-adductor__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.3s ease;\n  }\n\n  .ss-abductor-adductor__faq-item.active .ss-abductor-adductor__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-abductor-adductor__faq-answer p {\n    padding: 1.25rem 1.5rem;\n    background: #171717;\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-abductor-adductor__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-abductor-adductor__features-grid,\n    .ss-abductor-adductor__exercises-list {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-abductor-adductor__muscles-grid,\n    .ss-abductor-adductor__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-abductor-adductor {\n      padding: 1.5rem 1rem;\n      font-size: 18px;\n    }\n\n    .ss-abductor-adductor__section-title {\n      font-size: 1.5rem;\n    }\n\n    .ss-abductor-adductor__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-abductor-adductor__ideal-tags {\n      justify-content: center;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cscript\u003e\n  document.addEventListener('DOMContentLoaded', function() {\n    const faqItems = document.querySelectorAll('.ss-abductor-adductor__faq-item');\n\n    faqItems.forEach(function(item) {\n      const question = item.querySelector('.ss-abductor-adductor__faq-question');\n\n      question.addEventListener('click', function() {\n        const isActive = item.classList.contains('active');\n\n        faqItems.forEach(function(otherItem) {\n          otherItem.classList.remove('active');\n          otherItem.querySelector('.ss-abductor-adductor__faq-question').setAttribute('aria-expanded', 'false');\n        });\n\n        if (!isActive) {\n          item.classList.add('active');\n          question.setAttribute('aria-expanded', 'true');\n        }\n      });\n    });\n  });\n\u003c\/script\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348115775644,"sku":"M-LF103","price":2500.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/Spartaks-Abductor-and-Adductor-thumbnail.png?v=1776202065"},{"product_id":"2-in-1-prone-leg-curl-seated-leg-extension-machine","title":"Spartaks Strength 2-in-1 Prone Leg Curl \/ Seated Leg Extension Machine","description":"\u003csection class=\"ss-dual-leg-machine\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n  \u003cmeta itemprop=\"name\" content=\"Spartaks Strength 2-in-1 Leg Curl and Leg Extension Machine\"\u003e\n\n  \u003cdiv class=\"ss-dual-leg-machine__intro\"\u003e\n    \u003cp\u003e\u003cstrong\u003eThe Spartaks Strength 2-in-1 Leg Curl and Leg Extension Machine\u003c\/strong\u003e allows users to train hamstrings and quadriceps on a single unit. Designed for controlled movement and efficient space usage, it supports balanced leg development. With its space-saving design, this machine is suitable for home gyms or fitness facilities with limited space. Its versatility eliminates the need for separate machines, saving both space and cost while providing a comprehensive lower body workout experience for athletes and fitness enthusiasts alike.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Stats Bar --\u003e\n  \u003cdiv class=\"ss-dual-leg-machine__stats\"\u003e\n    \u003cdiv class=\"ss-dual-leg-machine__stat\"\u003e\n      \u003cspan class=\"ss-dual-leg-machine__stat-value\"\u003e2-in-1\u003c\/span\u003e\n      \u003cspan class=\"ss-dual-leg-machine__stat-label\"\u003eMachine\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-dual-leg-machine__stat\"\u003e\n      \u003cspan class=\"ss-dual-leg-machine__stat-value\"\u003eProne \u0026amp; Seated\u003c\/span\u003e\n      \u003cspan class=\"ss-dual-leg-machine__stat-label\"\u003ePositions\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-dual-leg-machine__stat\"\u003e\n      \u003cspan class=\"ss-dual-leg-machine__stat-value\"\u003eComplete\u003c\/span\u003e\n      \u003cspan class=\"ss-dual-leg-machine__stat-label\"\u003eLeg Training\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-dual-leg-machine__stat\"\u003e\n      \u003cspan class=\"ss-dual-leg-machine__stat-value\"\u003eLifetime\u003c\/span\u003e\n      \u003cspan class=\"ss-dual-leg-machine__stat-label\"\u003eWarranty\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Features Grid --\u003e\n  \u003cdiv class=\"ss-dual-leg-machine__features\"\u003e\n    \u003ch2 class=\"ss-dual-leg-machine__section-title\"\u003eKey Features\u003c\/h2\u003e\n    \u003cdiv class=\"ss-dual-leg-machine__features-grid\"\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__feature\"\u003e\n        \u003ch3\u003eProne Leg Curl Function\u003c\/h3\u003e\n        \u003cp\u003eThe prone lying position optimally isolates the hamstrings by placing them under stretch at the hip while working through knee flexion. This position provides a unique training stimulus that many athletes prefer for hamstring development, allowing for complete isolation without the hip flexion component of seated curls.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__feature\"\u003e\n        \u003ch3\u003eSeated Leg Extension Function\u003c\/h3\u003e\n        \u003cp\u003eThe seated leg extension targets the quadriceps through controlled knee extension, with your back supported for maximum isolation. The stable seated position allows you to focus entirely on quad contraction, making it ideal for building strength, size, and definition in the front of the thighs.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__feature\"\u003e\n        \u003ch3\u003eSpace-Efficient Design\u003c\/h3\u003e\n        \u003cp\u003eCombining two essential leg machines into one compact unit dramatically reduces your equipment footprint. This intelligent design is perfect for home gyms where every square foot matters, or commercial facilities looking to maximize their training capacity without expanding their floor space.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__feature\"\u003e\n        \u003ch3\u003eCost-Effective Solution\u003c\/h3\u003e\n        \u003cp\u003ePurchasing one dual-function machine costs significantly less than buying two separate units. Beyond the initial savings, you also reduce maintenance, upkeep, and space costs associated with multiple pieces of equipment, making this an economical choice for budget-conscious buyers.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__feature\"\u003e\n        \u003ch3\u003eOptimized Resistance Curves\u003c\/h3\u003e\n        \u003cp\u003eThe precision-engineered cam system provides appropriate resistance profiles for both exercises, matching the natural strength curves of the target muscles. This ensures consistent tension and maximum effectiveness whether you're working quads or hamstrings, delivering professional-quality training in both modes.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__feature\"\u003e\n        \u003ch3\u003eHeavy-Duty Steel Frame\u003c\/h3\u003e\n        \u003cp\u003eBuilt with commercial-grade steel construction and precision bearings, this machine delivers rock-solid stability for both functions. The robust frame provides years of reliable performance, withstanding the rigors of daily use in busy commercial facilities or dedicated home training environments.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Specifications Toggle --\u003e\n  \u003cdiv class=\"ss-dual-leg-machine__specs\"\u003e\n    \u003ch2 class=\"ss-dual-leg-machine__section-title\"\u003eSpecifications\u003c\/h2\u003e\n    \u003cinput type=\"checkbox\" id=\"ss-dual-leg-machine-toggle\" class=\"ss-dual-leg-machine__toggle-checkbox\" hidden\u003e\n    \u003clabel for=\"ss-dual-leg-machine-toggle\" class=\"ss-dual-leg-machine__toggle-label\"\u003e\n      \u003cspan class=\"ss-dual-leg-machine__toggle-text\"\u003eQuick Specs\u003c\/span\u003e\n      \u003cspan class=\"ss-dual-leg-machine__toggle-text\"\u003eFull Specifications\u003c\/span\u003e\n    \u003c\/label\u003e\n    \u003cdiv class=\"ss-dual-leg-machine__specs-content\"\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__specs-quick\"\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFunction\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eProne leg curl \u0026amp; seated leg extension\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eDesign\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eDual-function machine\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eResistance Type\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eSelectorized or plate-loaded (model dependent)\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFrame\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHeavy-duty steel\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__specs-full\"\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFunctions\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eProne leg curl and seated leg extension\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eMachine Type\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eDual-function lower-body machine\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003ePrimary Muscles - Extension\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eQuadriceps (all four heads)\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003ePrimary Muscles - Curl\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHamstrings (biceps femoris, semitendinosus, semimembranosus)\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eResistance Type\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eSelectorized or plate-loaded (model dependent)\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFrame Construction\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHeavy-duty commercial-grade steel\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eResistance Profile\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eDual-optimized cam system\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eAdjustments\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eMulti-position pads for both functions\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eUsage Environment\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHome gyms, commercial facilities, rehabilitation centers\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eWarranty\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eLifetime frame warranty\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Target Muscles --\u003e\n  \u003cdiv class=\"ss-dual-leg-machine__muscles\"\u003e\n    \u003ch2 class=\"ss-dual-leg-machine__section-title\"\u003eTarget Muscles\u003c\/h2\u003e\n    \u003cdiv class=\"ss-dual-leg-machine__muscles-grid\"\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__muscle-card\"\u003e\n        \u003ch3\u003eQuadriceps\u003c\/h3\u003e\n        \u003cp\u003eTargeted through the seated leg extension function, the four-headed quadriceps group powers knee extension. This exercise isolates each head of the quads for comprehensive front-thigh development, building strength and size while supporting knee stability in daily activities and athletics.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__muscle-card\"\u003e\n        \u003ch3\u003eHamstrings\u003c\/h3\u003e\n        \u003cp\u003eIsolated through the prone leg curl function, the hamstrings work through knee flexion while stretched at the hip. This unique position provides optimal hamstring recruitment, developing the back of the thigh for athletic power, knee stability, and injury prevention.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__muscle-card\"\u003e\n        \u003ch3\u003eBalanced Leg Development\u003c\/h3\u003e\n        \u003cp\u003eThe combination of prone curls and seated extensions ensures complete leg development with proper strength balance between opposing muscle groups. This balance is essential for knee health, athletic performance, and preventing the imbalances that can lead to injury.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Exercises --\u003e\n  \u003cdiv class=\"ss-dual-leg-machine__exercises\"\u003e\n    \u003ch2 class=\"ss-dual-leg-machine__section-title\"\u003eExercises You Can Perform\u003c\/h2\u003e\n    \u003cdiv class=\"ss-dual-leg-machine__exercises-list\"\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__exercise\"\u003e\n        \u003ch3\u003eProne Leg Curl\u003c\/h3\u003e\n        \u003cp\u003eLie face down with your ankles positioned under the rollers and curl your heels toward your glutes. The prone position places the hamstrings under stretch at the hip for optimal isolation. Focus on controlled movement and a strong squeeze at peak contraction for maximum hamstring development.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__exercise\"\u003e\n        \u003ch3\u003eSeated Leg Extension\u003c\/h3\u003e\n        \u003cp\u003eSit with your back supported and extend your legs through a full range of motion to target the quadriceps. The seated position provides stability for maximum quad isolation. Squeeze the muscles at full extension and control the descent for complete muscle fiber recruitment.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__exercise\"\u003e\n        \u003ch3\u003eComplete Leg Supersets\u003c\/h3\u003e\n        \u003cp\u003eAlternate between prone curls and seated extensions for an intense, time-efficient workout. While the machine requires position changes between exercises, the ability to train both major leg muscle groups on one piece of equipment streamlines your workout and maximizes training efficiency.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__exercise\"\u003e\n        \u003ch3\u003eUnilateral Training\u003c\/h3\u003e\n        \u003cp\u003eWork one leg at a time on either exercise to identify and correct strength imbalances between sides. Unilateral training ensures your weaker leg receives adequate stimulus without compensation, promoting symmetrical development and addressing asymmetries that bilateral training may mask.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Ideal For --\u003e\n  \u003cdiv class=\"ss-dual-leg-machine__ideal\"\u003e\n    \u003ch2 class=\"ss-dual-leg-machine__section-title\"\u003eIdeal For\u003c\/h2\u003e\n    \u003cdiv class=\"ss-dual-leg-machine__ideal-tags\"\u003e\n      \u003cspan class=\"ss-dual-leg-machine__tag\"\u003eHome Gyms\u003c\/span\u003e\n      \u003cspan class=\"ss-dual-leg-machine__tag\"\u003eSpace-Limited Facilities\u003c\/span\u003e\n      \u003cspan class=\"ss-dual-leg-machine__tag\"\u003eBudget-Conscious Buyers\u003c\/span\u003e\n      \u003cspan class=\"ss-dual-leg-machine__tag\"\u003eBodybuilders\u003c\/span\u003e\n      \u003cspan class=\"ss-dual-leg-machine__tag\"\u003eAthletes\u003c\/span\u003e\n      \u003cspan class=\"ss-dual-leg-machine__tag\"\u003eRehabilitation\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Shipping --\u003e\n  \u003cdiv class=\"ss-dual-leg-machine__shipping\"\u003e\n    \u003ch2 class=\"ss-dual-leg-machine__section-title\"\u003eShipping \u0026amp; Pickup\u003c\/h2\u003e\n    \u003cdiv class=\"ss-dual-leg-machine__shipping-grid\"\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__shipping-card\"\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n            \u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eToronto Pickup\u003c\/h3\u003e\n        \u003cp\u003eAvailable for local pickup at our Toronto warehouse location. Schedule your pickup time after placing your order.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__shipping-card\"\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003crect x=\"1\" y=\"3\" width=\"15\" height=\"13\"\u003e\u003c\/rect\u003e\n            \u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\n            \u003ccircle cx=\"5.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n            \u003ccircle cx=\"18.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eCanada Shipping\u003c\/h3\u003e\n        \u003cp\u003eWe ship across Canada via freight carriers. Shipping costs calculated at checkout based on your location.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__shipping-card\"\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpath d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"\u003e\u003c\/path\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eLifetime Warranty\u003c\/h3\u003e\n        \u003cp\u003eBacked by our lifetime frame warranty. We stand behind the quality and durability of every Spartaks Strength product.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003cdiv class=\"ss-dual-leg-machine__faq\"\u003e\n    \u003ch2 class=\"ss-dual-leg-machine__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n    \u003cdiv class=\"ss-dual-leg-machine__faq-list\"\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__faq-item\"\u003e\n        \u003cbutton class=\"ss-dual-leg-machine__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eWhat's the difference between prone and seated leg curls?\u003c\/span\u003e\n          \u003csvg class=\"ss-dual-leg-machine__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__faq-answer\"\u003e\n          \u003cp\u003eIn the prone position, your hips are extended which places the hamstrings in a stretched position at the hip while working them at the knee. This creates a unique training stimulus that many athletes prefer. The seated position has hips flexed, pre-stretching the hamstrings differently. Both are effective, and having the prone option on this machine provides variety in your hamstring training that seated-only machines cannot offer.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__faq-item\"\u003e\n        \u003cbutton class=\"ss-dual-leg-machine__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eHow much space does this machine save compared to buying separate units?\u003c\/span\u003e\n          \u003csvg class=\"ss-dual-leg-machine__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__faq-answer\"\u003e\n          \u003cp\u003eThis dual-function machine typically occupies about half the floor space of two separate machines. Beyond the physical footprint, you also save on the access space needed around multiple pieces of equipment. For home gyms or facilities with limited square footage, this consolidation can make the difference between having complete leg training capability or being forced to choose which exercises to prioritize.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__faq-item\"\u003e\n        \u003cbutton class=\"ss-dual-leg-machine__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eIs the resistance the same quality as dedicated machines?\u003c\/span\u003e\n          \u003csvg class=\"ss-dual-leg-machine__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__faq-answer\"\u003e\n          \u003cp\u003eYes, the dual-optimized cam system provides appropriate resistance curves for both exercises. While some dedicated machines might offer specialized features, this 2-in-1 delivers professional-quality isolation and resistance for both quads and hamstrings. The engineering prioritizes effectiveness in both modes, so you're not sacrificing training quality for convenience.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__faq-item\"\u003e\n        \u003cbutton class=\"ss-dual-leg-machine__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eShould I choose selectorized or plate-loaded resistance?\u003c\/span\u003e\n          \u003csvg class=\"ss-dual-leg-machine__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__faq-answer\"\u003e\n          \u003cp\u003eSelectorized machines offer quick weight changes with a pin, making them ideal for commercial settings with multiple users or drop-set training. Plate-loaded versions allow for micro-loading with smaller plates and typically accommodate heavier loads, appealing to strength athletes. Consider your training style and environment—commercial facilities often prefer selectorized for convenience, while home gyms may benefit from plate-loaded versatility.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-dual-leg-machine__faq-item\"\u003e\n        \u003cbutton class=\"ss-dual-leg-machine__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eIs this machine suitable for rehabilitation settings?\u003c\/span\u003e\n          \u003csvg class=\"ss-dual-leg-machine__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-dual-leg-machine__faq-answer\"\u003e\n          \u003cp\u003eAbsolutely. Both leg extensions and leg curls are fundamental exercises in physical therapy for knee rehabilitation, post-surgical recovery, and addressing muscle imbalances. The controlled movement paths and adjustable resistance allow for progressive loading during recovery. The ability to train both opposing muscle groups on one machine is particularly valuable in rehabilitation where balanced development is essential for complete recovery and injury prevention.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-dual-leg-machine {\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 2rem 1.5rem;\n    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #f5f5f5;\n    background-color: #171717;\n  }\n\n  .ss-dual-leg-machine__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #fff;\n    margin-bottom: 1.5rem;\n    padding-bottom: 0.5rem;\n    border-bottom: 2px solid #c6000c;\n  }\n\n  \/* Intro *\/\n  .ss-dual-leg-machine__intro {\n    margin-bottom: 2rem;\n  }\n\n  .ss-dual-leg-machine__intro p {\n    font-size: 1.1rem;\n    line-height: 1.8;\n    color: #d4d4d4;\n  }\n\n  .ss-dual-leg-machine__intro strong {\n    color: #d4af37;\n    font-weight: 600;\n  }\n\n  \/* Stats Bar *\/\n  .ss-dual-leg-machine__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 1rem;\n    margin-bottom: 3rem;\n    padding: 1.5rem;\n    background: linear-gradient(135deg, #1f1f1f 0%, #252525 100%);\n    border-radius: 12px;\n    border: 1px solid #333;\n  }\n\n  .ss-dual-leg-machine__stat {\n    text-align: center;\n    padding: 1rem;\n  }\n\n  .ss-dual-leg-machine__stat-value {\n    display: block;\n    font-size: 2.25rem;\n    font-weight: 700;\n    color: #c6000c;\n    line-height: 1.2;\n    margin-bottom: 0.25rem;\n  }\n\n  .ss-dual-leg-machine__stat-label {\n    font-size: 0.9rem;\n    color: #888;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Features Grid *\/\n  .ss-dual-leg-machine__features {\n    margin-bottom: 3rem;\n  }\n\n  .ss-dual-leg-machine__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-dual-leg-machine__feature {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n    border-left: 4px solid #c6000c;\n  }\n\n  .ss-dual-leg-machine__feature h3 {\n    font-size: 1.25rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-dual-leg-machine__feature p {\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-dual-leg-machine__specs {\n    margin-bottom: 3rem;\n  }\n\n  .ss-dual-leg-machine__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    padding: 0.75rem 1.5rem;\n    background: #c6000c;\n    color: #fff;\n    border-radius: 8px;\n    cursor: pointer;\n    font-weight: 600;\n    transition: background 0.3s ease;\n  }\n\n  .ss-dual-leg-machine__toggle-label:hover {\n    background: #a0000a;\n  }\n\n  .ss-dual-leg-machine__toggle-text:last-child {\n    display: none;\n  }\n\n  .ss-dual-leg-machine__toggle-checkbox:checked + .ss-dual-leg-machine__toggle-label .ss-dual-leg-machine__toggle-text:first-child {\n    display: none;\n  }\n\n  .ss-dual-leg-machine__toggle-checkbox:checked + .ss-dual-leg-machine__toggle-label .ss-dual-leg-machine__toggle-text:last-child {\n    display: inline;\n  }\n\n  .ss-dual-leg-machine__specs-content {\n    margin-top: 1.5rem;\n  }\n\n  .ss-dual-leg-machine__specs-full {\n    display: none;\n  }\n\n  .ss-dual-leg-machine__toggle-checkbox:checked ~ .ss-dual-leg-machine__specs-content .ss-dual-leg-machine__specs-quick {\n    display: none;\n  }\n\n  .ss-dual-leg-machine__toggle-checkbox:checked ~ .ss-dual-leg-machine__specs-content .ss-dual-leg-machine__specs-full {\n    display: block;\n  }\n\n  .ss-dual-leg-machine__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 1rem;\n    border-bottom: 1px solid #333;\n  }\n\n  .ss-dual-leg-machine__spec-item span:first-child {\n    color: #888;\n    font-weight: 500;\n  }\n\n  .ss-dual-leg-machine__spec-item span:last-child {\n    color: #fff;\n    font-weight: 600;\n  }\n\n  \/* Target Muscles *\/\n  .ss-dual-leg-machine__muscles {\n    margin-bottom: 3rem;\n  }\n\n  .ss-dual-leg-machine__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-dual-leg-machine__muscle-card {\n    padding: 1.5rem;\n    background: linear-gradient(145deg, #1f1f1f, #252525);\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n  }\n\n  .ss-dual-leg-machine__muscle-card h3 {\n    font-size: 1.35rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-dual-leg-machine__muscle-card p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Exercises *\/\n  .ss-dual-leg-machine__exercises {\n    margin-bottom: 3rem;\n  }\n\n  .ss-dual-leg-machine__exercises-list {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-dual-leg-machine__exercise {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n  }\n\n  .ss-dual-leg-machine__exercise h3 {\n    font-size: 1.2rem;\n    color: #c6000c;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-dual-leg-machine__exercise p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Ideal For Tags *\/\n  .ss-dual-leg-machine__ideal {\n    margin-bottom: 3rem;\n  }\n\n  .ss-dual-leg-machine__ideal-tags {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 1rem;\n  }\n\n  .ss-dual-leg-machine__tag {\n    padding: 0.75rem 1.5rem;\n    background: linear-gradient(135deg, #c6000c, #8b0007);\n    color: #fff;\n    border-radius: 50px;\n    font-weight: 600;\n    font-size: 0.95rem;\n  }\n\n  \/* Shipping *\/\n  .ss-dual-leg-machine__shipping {\n    margin-bottom: 3rem;\n  }\n\n  .ss-dual-leg-machine__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-dual-leg-machine__shipping-card {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-dual-leg-machine__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-dual-leg-machine__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 1rem;\n    color: #d4af37;\n  }\n\n  .ss-dual-leg-machine__shipping-icon svg {\n    width: 100%;\n    height: 100%;\n  }\n\n  .ss-dual-leg-machine__shipping-card h3 {\n    font-size: 1.15rem;\n    color: #fff;\n    margin-bottom: 0.5rem;\n  }\n\n  .ss-dual-leg-machine__shipping-card p {\n    color: #888;\n    font-size: 0.9rem;\n    line-height: 1.5;\n  }\n\n  \/* FAQ *\/\n  .ss-dual-leg-machine__faq {\n    margin-bottom: 2rem;\n  }\n\n  .ss-dual-leg-machine__faq-item {\n    margin-bottom: 1rem;\n    border-radius: 10px;\n    overflow: hidden;\n    border: 1px solid #333;\n  }\n\n  .ss-dual-leg-machine__faq-question {\n    width: 100%;\n    padding: 1.25rem 1.5rem;\n    background: #1f1f1f;\n    border: none;\n    color: #fff;\n    font-size: 1.05rem;\n    font-weight: 600;\n    text-align: left;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    transition: background 0.3s ease;\n  }\n\n  .ss-dual-leg-machine__faq-question:hover {\n    background: #252525;\n  }\n\n  .ss-dual-leg-machine__faq-icon {\n    width: 20px;\n    height: 20px;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-dual-leg-machine__faq-item.active .ss-dual-leg-machine__faq-icon {\n    transform: rotate(180deg);\n  }\n\n  .ss-dual-leg-machine__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.3s ease;\n  }\n\n  .ss-dual-leg-machine__faq-item.active .ss-dual-leg-machine__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-dual-leg-machine__faq-answer p {\n    padding: 1.25rem 1.5rem;\n    background: #171717;\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-dual-leg-machine__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-dual-leg-machine__features-grid,\n    .ss-dual-leg-machine__exercises-list {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-dual-leg-machine__muscles-grid,\n    .ss-dual-leg-machine__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-dual-leg-machine {\n      padding: 1.5rem 1rem;\n      font-size: 18px;\n    }\n\n    .ss-dual-leg-machine__section-title {\n      font-size: 1.5rem;\n    }\n\n    .ss-dual-leg-machine__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-dual-leg-machine__ideal-tags {\n      justify-content: center;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cscript\u003e\n  document.addEventListener('DOMContentLoaded', function() {\n    const faqItems = document.querySelectorAll('.ss-dual-leg-machine__faq-item');\n\n    faqItems.forEach(function(item) {\n      const question = item.querySelector('.ss-dual-leg-machine__faq-question');\n\n      question.addEventListener('click', function() {\n        const isActive = item.classList.contains('active');\n\n        faqItems.forEach(function(otherItem) {\n          otherItem.classList.remove('active');\n          otherItem.querySelector('.ss-dual-leg-machine__faq-question').setAttribute('aria-expanded', 'false');\n        });\n\n        if (!isActive) {\n          item.classList.add('active');\n          question.setAttribute('aria-expanded', 'true');\n        }\n      });\n    });\n  });\n\u003c\/script\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348115808412,"sku":"M-LF-101","price":2800.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/e2f40eb9-1a5182_6c04a1256fa64d6b9bc25489bbcf8e86_mv2.jpg?v=1776202058"},{"product_id":"seated-calf-raise","title":"Spartaks Strength Seated Calf Raise Machine","description":"\u003csection class=\"ss-seated-calf-raise\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n  \u003cmeta itemprop=\"name\" content=\"Spartaks Strength Seated Calf Raise Machine\"\u003e\n\n  \u003cdiv class=\"ss-seated-calf-raise__intro\"\u003e\n    \u003cp\u003e\u003cstrong\u003eThe Spartaks Strength Seated Calf Raise Machine\u003c\/strong\u003e is built for targeted calf development with controlled resistance. Its seated design emphasizes the soleus muscle while providing stability and consistent movement throughout each repetition. Designed for durability and smooth operation, this machine is an effective addition to both home gyms and commercial fitness facilities focused on lower-leg strength.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Stats Bar --\u003e\n  \u003cdiv class=\"ss-seated-calf-raise__stats\"\u003e\n    \u003cdiv class=\"ss-seated-calf-raise__stat\"\u003e\n      \u003cspan class=\"ss-seated-calf-raise__stat-value\"\u003eSeated\u003c\/span\u003e\n      \u003cspan class=\"ss-seated-calf-raise__stat-label\"\u003eDesign\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-seated-calf-raise__stat\"\u003e\n      \u003cspan class=\"ss-seated-calf-raise__stat-value\"\u003eSoleus\u003c\/span\u003e\n      \u003cspan class=\"ss-seated-calf-raise__stat-label\"\u003ePrimary Focus\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-seated-calf-raise__stat\"\u003e\n      \u003cspan class=\"ss-seated-calf-raise__stat-value\"\u003eHeavy-Duty\u003c\/span\u003e\n      \u003cspan class=\"ss-seated-calf-raise__stat-label\"\u003eSteel Frame\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ss-seated-calf-raise__stat\"\u003e\n      \u003cspan class=\"ss-seated-calf-raise__stat-value\"\u003eLifetime\u003c\/span\u003e\n      \u003cspan class=\"ss-seated-calf-raise__stat-label\"\u003eWarranty\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Features Grid --\u003e\n  \u003cdiv class=\"ss-seated-calf-raise__features\"\u003e\n    \u003ch2 class=\"ss-seated-calf-raise__section-title\"\u003eKey Features\u003c\/h2\u003e\n    \u003cdiv class=\"ss-seated-calf-raise__features-grid\"\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__feature\"\u003e\n        \u003ch3\u003eSoleus-Specific Design\u003c\/h3\u003e\n        \u003cp\u003eThe seated position with bent knees preferentially targets the soleus muscle, the deep calf muscle that contributes significantly to ankle stability and lower-leg aesthetics. This specialized focus ensures complete calf development beyond what standing calf exercises can provide.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__feature\"\u003e\n        \u003ch3\u003eControlled Movement Path\u003c\/h3\u003e\n        \u003cp\u003eThe guided movement arm ensures consistent form throughout every repetition, eliminating the sway and momentum that can compromise standing calf work. This controlled path maximizes muscle tension on the target area while minimizing injury risk.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__feature\"\u003e\n        \u003ch3\u003eAdjustable Resistance\u003c\/h3\u003e\n        \u003cp\u003eCompatible with standard Olympic plates, the machine allows for progressive overload as your calf strength increases. The weight carriage moves smoothly on precision bearings for consistent resistance from the first rep to the last.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__feature\"\u003e\n        \u003ch3\u003ePadded Comfort\u003c\/h3\u003e\n        \u003cp\u003eThigh pads and seat are upholstered with high-density foam and durable vinyl for comfort during high-volume training sessions. The ergonomic design distributes pressure evenly, allowing you to focus entirely on the work at hand.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__feature\"\u003e\n        \u003ch3\u003eHeavy-Duty Construction\u003c\/h3\u003e\n        \u003cp\u003eBuilt with commercial-grade steel tubing and welded joints, this machine is engineered to withstand the rigors of daily use in any training environment. The robust frame provides unwavering stability even under maximum loading.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__feature\"\u003e\n        \u003ch3\u003eFull Range of Motion\u003c\/h3\u003e\n        \u003cp\u003eThe design accommodates a complete stretch and contraction of the calf muscles, allowing for deep pre-stretch at the bottom and full peak contraction at the top. This full ROM capability is essential for maximum muscle fiber recruitment and growth.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Specifications Toggle --\u003e\n  \u003cdiv class=\"ss-seated-calf-raise__specs\"\u003e\n    \u003ch2 class=\"ss-seated-calf-raise__section-title\"\u003eSpecifications\u003c\/h2\u003e\n    \u003cinput type=\"checkbox\" id=\"ss-seated-calf-raise-toggle\" class=\"ss-seated-calf-raise__toggle-checkbox\" hidden\u003e\n    \u003clabel for=\"ss-seated-calf-raise-toggle\" class=\"ss-seated-calf-raise__toggle-label\"\u003e\n      \u003cspan class=\"ss-seated-calf-raise__toggle-text\"\u003eQuick Specs\u003c\/span\u003e\n      \u003cspan class=\"ss-seated-calf-raise__toggle-text\"\u003eFull Specifications\u003c\/span\u003e\n    \u003c\/label\u003e\n    \u003cdiv class=\"ss-seated-calf-raise__specs-content\"\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__specs-quick\"\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eExercise Focus\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eCalves (soleus)\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eMovement Type\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eSeated calf raise\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eMachine Type\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eLower-leg strength machine\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFrame\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHeavy-duty steel construction\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eIntended Use\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHome and commercial gyms\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__specs-full\"\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eExercise Focus\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eCalf isolation (soleus emphasis)\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eMovement Pattern\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eSeated plantar flexion\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003ePrimary Muscle\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eSoleus\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eSecondary Muscles\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eGastrocnemius, tibialis posterior\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eFrame Construction\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHeavy-duty commercial-grade steel\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eResistance System\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003ePlate-loaded carriage\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003ePlate Compatibility\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eOlympic plates (2-inch hole)\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eEquipment Category\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eLower-leg strength machine\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eUsage Environment\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eHome gyms, commercial facilities\u003c\/span\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__spec-item\" itemprop=\"additionalProperty\" itemscope itemtype=\"https:\/\/schema.org\/PropertyValue\"\u003e\n          \u003cspan itemprop=\"name\"\u003eWarranty\u003c\/span\u003e\n          \u003cspan itemprop=\"value\"\u003eLifetime frame warranty\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Target Muscles --\u003e\n  \u003cdiv class=\"ss-seated-calf-raise__muscles\"\u003e\n    \u003ch2 class=\"ss-seated-calf-raise__section-title\"\u003eTarget Muscles\u003c\/h2\u003e\n    \u003cdiv class=\"ss-seated-calf-raise__muscles-grid\"\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__muscle-card\"\u003e\n        \u003ch3\u003eSoleus\u003c\/h3\u003e\n        \u003cp\u003eThe primary target of the seated calf raise, the soleus lies beneath the gastrocnemius and is responsible for ankle plantar flexion when the knee is bent. Developing this muscle adds thickness and width to the lower leg while improving athletic performance.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__muscle-card\"\u003e\n        \u003ch3\u003eGastrocnemius\u003c\/h3\u003e\n        \u003cp\u003eWhile the seated position reduces its involvement compared to standing variations, the gastrocnemius still contributes to the movement. This two-headed muscle creates the visible calf shape and works alongside the soleus for complete development.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__muscle-card\"\u003e\n        \u003ch3\u003eTibialis Posterior\u003c\/h3\u003e\n        \u003cp\u003eThis deep stabilizer muscle assists with plantar flexion and helps maintain arch stability. Strengthening the tibialis posterior contributes to overall ankle health and can help prevent common lower-leg injuries in athletes.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Exercises --\u003e\n  \u003cdiv class=\"ss-seated-calf-raise__exercises\"\u003e\n    \u003ch2 class=\"ss-seated-calf-raise__section-title\"\u003eExercises You Can Perform\u003c\/h2\u003e\n    \u003cdiv class=\"ss-seated-calf-raise__exercises-list\"\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__exercise\"\u003e\n        \u003ch3\u003eStandard Seated Calf Raise\u003c\/h3\u003e\n        \u003cp\u003eThe fundamental movement for soleus development. Position your feet flat on the platform with knees bent at 90 degrees, then rise onto your toes through a full range of motion. Keep the movement controlled and deliberate for maximum muscle engagement.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__exercise\"\u003e\n        \u003ch3\u003eFeet-Forward Variation\u003c\/h3\u003e\n        \u003cp\u003ePositioning your feet straight ahead targets the soleus uniformly across its width. This neutral foot position ensures balanced development and is ideal for building overall calf thickness and strength without emphasizing any particular area.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__exercise\"\u003e\n        \u003ch3\u003eToes-Out Variation\u003c\/h3\u003e\n        \u003cp\u003eTurning your toes outward shifts emphasis to the inner calf region. This variation helps develop the medial head for a more complete, aesthetically pleasing calf shape and addresses any inner-calf weaknesses in your development.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__exercise\"\u003e\n        \u003ch3\u003eSingle-Leg Calf Raise\u003c\/h3\u003e\n        \u003cp\u003eIsolate each calf independently to address strength imbalances and ensure symmetrical development. The single-leg variation also increases the intensity by requiring each calf to handle the full resistance without assistance from the other leg.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Ideal For --\u003e\n  \u003cdiv class=\"ss-seated-calf-raise__ideal\"\u003e\n    \u003ch2 class=\"ss-seated-calf-raise__section-title\"\u003eIdeal For\u003c\/h2\u003e\n    \u003cdiv class=\"ss-seated-calf-raise__ideal-tags\"\u003e\n      \u003cspan class=\"ss-seated-calf-raise__tag\"\u003eBodybuilders\u003c\/span\u003e\n      \u003cspan class=\"ss-seated-calf-raise__tag\"\u003eHome Gym Owners\u003c\/span\u003e\n      \u003cspan class=\"ss-seated-calf-raise__tag\"\u003eCommercial Facilities\u003c\/span\u003e\n      \u003cspan class=\"ss-seated-calf-raise__tag\"\u003eAthletes\u003c\/span\u003e\n      \u003cspan class=\"ss-seated-calf-raise__tag\"\u003eRehabilitation\u003c\/span\u003e\n      \u003cspan class=\"ss-seated-calf-raise__tag\"\u003eStrength Athletes\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Shipping --\u003e\n  \u003cdiv class=\"ss-seated-calf-raise__shipping\"\u003e\n    \u003ch2 class=\"ss-seated-calf-raise__section-title\"\u003eShipping \u0026amp; Pickup\u003c\/h2\u003e\n    \u003cdiv class=\"ss-seated-calf-raise__shipping-grid\"\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__shipping-card\"\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n            \u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eToronto Pickup\u003c\/h3\u003e\n        \u003cp\u003eAvailable for local pickup at our Toronto warehouse location. Schedule your pickup time after placing your order.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__shipping-card\"\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003crect x=\"1\" y=\"3\" width=\"15\" height=\"13\"\u003e\u003c\/rect\u003e\n            \u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\n            \u003ccircle cx=\"5.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n            \u003ccircle cx=\"18.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eCanada Shipping\u003c\/h3\u003e\n        \u003cp\u003eWe ship across Canada via freight carriers. Shipping costs calculated at checkout based on your location.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__shipping-card\"\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__shipping-icon\"\u003e\n          \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpath d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"\u003e\u003c\/path\u003e\n          \u003c\/svg\u003e\n        \u003c\/div\u003e\n        \u003ch3\u003eLifetime Warranty\u003c\/h3\u003e\n        \u003cp\u003eBacked by our lifetime frame warranty. We stand behind the quality and durability of every Spartaks Strength product.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003cdiv class=\"ss-seated-calf-raise__faq\"\u003e\n    \u003ch2 class=\"ss-seated-calf-raise__section-title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n    \u003cdiv class=\"ss-seated-calf-raise__faq-list\"\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__faq-item\"\u003e\n        \u003cbutton class=\"ss-seated-calf-raise__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eWhat's the difference between seated and standing calf raises?\u003c\/span\u003e\n          \u003csvg class=\"ss-seated-calf-raise__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__faq-answer\"\u003e\n          \u003cp\u003eThe key difference lies in knee position and muscle recruitment. Seated calf raises with bent knees primarily target the soleus, as the gastrocnemius is mechanically disadvantaged when the knee is flexed. Standing calf raises with straight legs emphasize the gastrocnemius. For complete calf development, both movements are essential—seated for soleus thickness and standing for gastrocnemius size and shape.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__faq-item\"\u003e\n        \u003cbutton class=\"ss-seated-calf-raise__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eWhy is the soleus muscle important for athletes?\u003c\/span\u003e\n          \u003csvg class=\"ss-seated-calf-raise__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__faq-answer\"\u003e\n          \u003cp\u003eThe soleus plays a crucial role in running, jumping, and athletic movements because it's highly active during the push-off phase of gait. Unlike the gastrocnemius, which fatigues quickly, the soleus is designed for endurance and constant tension, making it essential for sustained athletic performance. Strong soleus muscles improve running economy, jumping ability, and ankle stability during lateral movements.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__faq-item\"\u003e\n        \u003cbutton class=\"ss-seated-calf-raise__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eHow much weight should I use for seated calf raises?\u003c\/span\u003e\n          \u003csvg class=\"ss-seated-calf-raise__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__faq-answer\"\u003e\n          \u003cp\u003eStart with a moderate weight that allows for 15-20 controlled repetitions with a full range of motion. The calves respond well to higher volume, so many athletes work in rep ranges of 15-30. Focus on time under tension rather than just moving heavy weight—a slow eccentric and brief pause at the bottom will maximize effectiveness. Progressive overload should come from both weight increases and improved control.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__faq-item\"\u003e\n        \u003cbutton class=\"ss-seated-calf-raise__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eCan I use this machine for rehabilitation purposes?\u003c\/span\u003e\n          \u003csvg class=\"ss-seated-calf-raise__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__faq-answer\"\u003e\n          \u003cp\u003eYes, the seated calf raise is often used in rehabilitation settings for ankle and Achilles issues. The seated position reduces stress on the Achilles tendon compared to standing variations, and the controlled movement path allows for safe, progressive loading. However, always consult with a physical therapist or healthcare professional before beginning any rehabilitation program to ensure the exercises are appropriate for your specific condition.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"ss-seated-calf-raise__faq-item\"\u003e\n        \u003cbutton class=\"ss-seated-calf-raise__faq-question\" aria-expanded=\"false\"\u003e\n          \u003cspan\u003eWhat plates are compatible with this machine?\u003c\/span\u003e\n          \u003csvg class=\"ss-seated-calf-raise__faq-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\n            \u003cpolyline points=\"6 9 12 15 18 9\"\u003e\u003c\/polyline\u003e\n          \u003c\/svg\u003e\n        \u003c\/button\u003e\n        \u003cdiv class=\"ss-seated-calf-raise__faq-answer\"\u003e\n          \u003cp\u003eThe seated calf raise machine is designed for standard Olympic plates with 2-inch center holes. Both steel plates and bumper plates are compatible with the loading posts. This universal compatibility allows you to use your existing plate collection without needing to purchase specialty weights, making integration into your current gym setup seamless and cost-effective.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cstyle\u003e\n  \/* Base Styles *\/\n  .ss-seated-calf-raise {\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 2rem 1.5rem;\n    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;\n    font-size: 20px;\n    line-height: 1.6;\n    color: #f5f5f5;\n    background-color: #171717;\n  }\n\n  .ss-seated-calf-raise__section-title {\n    font-size: 1.75rem;\n    font-weight: 700;\n    color: #fff;\n    margin-bottom: 1.5rem;\n    padding-bottom: 0.5rem;\n    border-bottom: 2px solid #c6000c;\n  }\n\n  \/* Intro *\/\n  .ss-seated-calf-raise__intro {\n    margin-bottom: 2rem;\n  }\n\n  .ss-seated-calf-raise__intro p {\n    font-size: 1.1rem;\n    line-height: 1.8;\n    color: #d4d4d4;\n  }\n\n  .ss-seated-calf-raise__intro strong {\n    color: #d4af37;\n    font-weight: 600;\n  }\n\n  \/* Stats Bar *\/\n  .ss-seated-calf-raise__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 1rem;\n    margin-bottom: 3rem;\n    padding: 1.5rem;\n    background: linear-gradient(135deg, #1f1f1f 0%, #252525 100%);\n    border-radius: 12px;\n    border: 1px solid #333;\n  }\n\n  .ss-seated-calf-raise__stat {\n    text-align: center;\n    padding: 1rem;\n  }\n\n  .ss-seated-calf-raise__stat-value {\n    display: block;\n    font-size: 2.25rem;\n    font-weight: 700;\n    color: #c6000c;\n    line-height: 1.2;\n    margin-bottom: 0.25rem;\n  }\n\n  .ss-seated-calf-raise__stat-label {\n    font-size: 0.9rem;\n    color: #888;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n  }\n\n  \/* Features Grid *\/\n  .ss-seated-calf-raise__features {\n    margin-bottom: 3rem;\n  }\n\n  .ss-seated-calf-raise__features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-seated-calf-raise__feature {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n    border-left: 4px solid #c6000c;\n  }\n\n  .ss-seated-calf-raise__feature h3 {\n    font-size: 1.25rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-seated-calf-raise__feature p {\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Specifications Toggle *\/\n  .ss-seated-calf-raise__specs {\n    margin-bottom: 3rem;\n  }\n\n  .ss-seated-calf-raise__toggle-label {\n    display: inline-flex;\n    align-items: center;\n    padding: 0.75rem 1.5rem;\n    background: #c6000c;\n    color: #fff;\n    border-radius: 8px;\n    cursor: pointer;\n    font-weight: 600;\n    transition: background 0.3s ease;\n  }\n\n  .ss-seated-calf-raise__toggle-label:hover {\n    background: #a0000a;\n  }\n\n  .ss-seated-calf-raise__toggle-text:last-child {\n    display: none;\n  }\n\n  .ss-seated-calf-raise__toggle-checkbox:checked + .ss-seated-calf-raise__toggle-label .ss-seated-calf-raise__toggle-text:first-child {\n    display: none;\n  }\n\n  .ss-seated-calf-raise__toggle-checkbox:checked + .ss-seated-calf-raise__toggle-label .ss-seated-calf-raise__toggle-text:last-child {\n    display: inline;\n  }\n\n  .ss-seated-calf-raise__specs-content {\n    margin-top: 1.5rem;\n  }\n\n  .ss-seated-calf-raise__specs-full {\n    display: none;\n  }\n\n  .ss-seated-calf-raise__toggle-checkbox:checked ~ .ss-seated-calf-raise__specs-content .ss-seated-calf-raise__specs-quick {\n    display: none;\n  }\n\n  .ss-seated-calf-raise__toggle-checkbox:checked ~ .ss-seated-calf-raise__specs-content .ss-seated-calf-raise__specs-full {\n    display: block;\n  }\n\n  .ss-seated-calf-raise__spec-item {\n    display: flex;\n    justify-content: space-between;\n    padding: 1rem;\n    border-bottom: 1px solid #333;\n  }\n\n  .ss-seated-calf-raise__spec-item span:first-child {\n    color: #888;\n    font-weight: 500;\n  }\n\n  .ss-seated-calf-raise__spec-item span:last-child {\n    color: #fff;\n    font-weight: 600;\n  }\n\n  \/* Target Muscles *\/\n  .ss-seated-calf-raise__muscles {\n    margin-bottom: 3rem;\n  }\n\n  .ss-seated-calf-raise__muscles-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-seated-calf-raise__muscle-card {\n    padding: 1.5rem;\n    background: linear-gradient(145deg, #1f1f1f, #252525);\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n  }\n\n  .ss-seated-calf-raise__muscle-card h3 {\n    font-size: 1.35rem;\n    color: #d4af37;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-seated-calf-raise__muscle-card p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Exercises *\/\n  .ss-seated-calf-raise__exercises {\n    margin-bottom: 3rem;\n  }\n\n  .ss-seated-calf-raise__exercises-list {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-seated-calf-raise__exercise {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 10px;\n  }\n\n  .ss-seated-calf-raise__exercise h3 {\n    font-size: 1.2rem;\n    color: #c6000c;\n    margin-bottom: 0.75rem;\n  }\n\n  .ss-seated-calf-raise__exercise p {\n    color: #b5b5b5;\n    font-size: 0.95rem;\n    line-height: 1.6;\n  }\n\n  \/* Ideal For Tags *\/\n  .ss-seated-calf-raise__ideal {\n    margin-bottom: 3rem;\n  }\n\n  .ss-seated-calf-raise__ideal-tags {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 1rem;\n  }\n\n  .ss-seated-calf-raise__tag {\n    padding: 0.75rem 1.5rem;\n    background: linear-gradient(135deg, #c6000c, #8b0007);\n    color: #fff;\n    border-radius: 50px;\n    font-weight: 600;\n    font-size: 0.95rem;\n  }\n\n  \/* Shipping *\/\n  .ss-seated-calf-raise__shipping {\n    margin-bottom: 3rem;\n  }\n\n  .ss-seated-calf-raise__shipping-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 1.5rem;\n  }\n\n  .ss-seated-calf-raise__shipping-card {\n    padding: 1.5rem;\n    background: #1f1f1f;\n    border-radius: 12px;\n    text-align: center;\n    border: 1px solid #333;\n    transition: border-color 0.3s ease;\n  }\n\n  .ss-seated-calf-raise__shipping-card:hover {\n    border-color: #c6000c;\n  }\n\n  .ss-seated-calf-raise__shipping-icon {\n    width: 48px;\n    height: 48px;\n    margin: 0 auto 1rem;\n    color: #d4af37;\n  }\n\n  .ss-seated-calf-raise__shipping-icon svg {\n    width: 100%;\n    height: 100%;\n  }\n\n  .ss-seated-calf-raise__shipping-card h3 {\n    font-size: 1.15rem;\n    color: #fff;\n    margin-bottom: 0.5rem;\n  }\n\n  .ss-seated-calf-raise__shipping-card p {\n    color: #888;\n    font-size: 0.9rem;\n    line-height: 1.5;\n  }\n\n  \/* FAQ *\/\n  .ss-seated-calf-raise__faq {\n    margin-bottom: 2rem;\n  }\n\n  .ss-seated-calf-raise__faq-item {\n    margin-bottom: 1rem;\n    border-radius: 10px;\n    overflow: hidden;\n    border: 1px solid #333;\n  }\n\n  .ss-seated-calf-raise__faq-question {\n    width: 100%;\n    padding: 1.25rem 1.5rem;\n    background: #1f1f1f;\n    border: none;\n    color: #fff;\n    font-size: 1.05rem;\n    font-weight: 600;\n    text-align: left;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    transition: background 0.3s ease;\n  }\n\n  .ss-seated-calf-raise__faq-question:hover {\n    background: #252525;\n  }\n\n  .ss-seated-calf-raise__faq-icon {\n    width: 20px;\n    height: 20px;\n    color: #c6000c;\n    transition: transform 0.3s ease;\n  }\n\n  .ss-seated-calf-raise__faq-item.active .ss-seated-calf-raise__faq-icon {\n    transform: rotate(180deg);\n  }\n\n  .ss-seated-calf-raise__faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.3s ease;\n  }\n\n  .ss-seated-calf-raise__faq-item.active .ss-seated-calf-raise__faq-answer {\n    max-height: 500px;\n  }\n\n  .ss-seated-calf-raise__faq-answer p {\n    padding: 1.25rem 1.5rem;\n    background: #171717;\n    color: #b5b5b5;\n    line-height: 1.7;\n    font-size: 0.95rem;\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-seated-calf-raise__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .ss-seated-calf-raise__features-grid,\n    .ss-seated-calf-raise__exercises-list {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-seated-calf-raise__muscles-grid,\n    .ss-seated-calf-raise__shipping-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-seated-calf-raise {\n      padding: 1.5rem 1rem;\n      font-size: 18px;\n    }\n\n    .ss-seated-calf-raise__section-title {\n      font-size: 1.5rem;\n    }\n\n    .ss-seated-calf-raise__stat-value {\n      font-size: 1.75rem;\n    }\n\n    .ss-seated-calf-raise__ideal-tags {\n      justify-content: center;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cscript\u003e\n  document.addEventListener('DOMContentLoaded', function() {\n    const faqItems = document.querySelectorAll('.ss-seated-calf-raise__faq-item');\n\n    faqItems.forEach(function(item) {\n      const question = item.querySelector('.ss-seated-calf-raise__faq-question');\n\n      question.addEventListener('click', function() {\n        const isActive = item.classList.contains('active');\n\n        faqItems.forEach(function(otherItem) {\n          otherItem.classList.remove('active');\n          otherItem.querySelector('.ss-seated-calf-raise__faq-question').setAttribute('aria-expanded', 'false');\n        });\n\n        if (!isActive) {\n          item.classList.add('active');\n          question.setAttribute('aria-expanded', 'true');\n        }\n      });\n    });\n  });\n\u003c\/script\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348116234396,"sku":"M-HS110","price":900.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/Spartaks-Seated-Calf-Raise.png?v=1776202023"},{"product_id":"reloaded-power-squat","title":"Spartaks Strength Reloaded Power Squat Machine","description":"\u003csection itemscope itemtype=\"https:\/\/schema.org\/Product\" class=\"ss-squat-machine\"\u003e\n\n  \u003cmeta itemprop=\"name\" content=\"Spartaks Strength Reloaded Power Squat Machine\"\u003e\n\n  \u003c!-- Header --\u003e\n  \u003cp class=\"ss-squat-machine__intro\" itemprop=\"description\"\u003e\n    \u003cstrong\u003eSquat heavy with confidence and control.\u003c\/strong\u003e The Spartaks Strength Reloaded Power Squat Machine is designed to deliver heavy lower-body training while maintaining guided movement and stability. It allows athletes to load plates directly and train with confidence through deep, controlled squat patterns—ideal for building serious leg strength and power.\n  \u003c\/p\u003e\n\n  \u003c!-- Quick Stats Bar --\u003e\n  \u003cdiv class=\"ss-squat-machine__stats\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003eGuided\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003eSquat Motion\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003ePlate-Loaded\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003eResistance\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003eLower Body\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003eFocus\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003eLifetime\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003eWarranty\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Key Features Section --\u003e\n  \u003cdiv class=\"ss-squat-machine__features\"\u003e\n    \u003ch3\u003eKey Features\u003c\/h3\u003e\n    \u003cdiv class=\"features-grid\"\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003eGuided Squat Movement\u003c\/h4\u003e\n        \u003cp\u003eThe machine's guided path ensures proper squat mechanics throughout every rep. Eliminates balance concerns and allows you to focus purely on pushing maximum weight with perfect form.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003eDirect Plate Loading\u003c\/h4\u003e\n        \u003cp\u003eLoad Olympic plates directly onto the machine for customizable resistance. The plate-loaded design provides a natural weight feel and allows for precise progressive overload programming.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003eDeep Squat Capability\u003c\/h4\u003e\n        \u003cp\u003eEngineered to allow deep, full-range squat patterns for complete muscle development. The machine supports the full range of motion needed for maximum leg strength and hypertrophy gains.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003eHeavy-Duty Construction\u003c\/h4\u003e\n        \u003cp\u003eBuilt to handle intense training sessions in both commercial facilities and high-performance home gyms. Robust steel construction ensures stability under the heaviest loads.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Spec Toggle --\u003e\n  \u003cdiv class=\"ss-squat-machine__toggle\"\u003e\n    \u003cinput type=\"checkbox\" id=\"specToggleSquatMachine\" class=\"toggle-checkbox\"\u003e\n    \u003clabel for=\"specToggleSquatMachine\" class=\"toggle-label\"\u003e\n      \u003cspan class=\"toggle-text\"\u003eShow Full Specifications\u003c\/span\u003e\n      \u003csvg class=\"toggle-arrow\" width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\n        \u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\n      \u003c\/svg\u003e\n    \u003c\/label\u003e\n    \u003cdiv class=\"toggle-content\"\u003e\n      \u003ctable class=\"spec-table\" itemprop=\"additionalProperty\"\u003e\n        \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSpartaks Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003ePower Squat Machine\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eExercise Focus\u003c\/td\u003e\n\u003ctd\u003eQuads, Glutes, Hamstrings\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eResistance Type\u003c\/td\u003e\n\u003ctd\u003ePlate-Loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eMovement Type\u003c\/td\u003e\n\u003ctd\u003eGuided Squat\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003ePower Squat Machine\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd\u003eOlympic Plates\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eRange of Motion\u003c\/td\u003e\n\u003ctd\u003eDeep Squat Pattern\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eHeavy-Duty Steel Construction\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eIntended Use\u003c\/td\u003e\n\u003ctd\u003eHome and Commercial Gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/table\u003e\n\n      \u003cdiv class=\"config-section\"\u003e\n        \u003ch4\u003eTarget Muscles\u003c\/h4\u003e\n        \u003cdiv class=\"config-cards\"\u003e\n          \u003cdiv class=\"config-card\"\u003e\n            \u003ch5\u003eQuadriceps\u003c\/h5\u003e\n            \u003cp\u003ePrimary muscle group engaged during the squat motion. The guided movement pattern allows for intense quad stimulation through the full range of motion for maximum development.\u003c\/p\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"config-card\"\u003e\n            \u003ch5\u003eGlutes\u003c\/h5\u003e\n            \u003cp\u003eHeavily activated during the hip extension phase of the squat. Deep squat patterns maximize glute engagement for complete lower body development.\u003c\/p\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"config-card\"\u003e\n            \u003ch5\u003eHamstrings\u003c\/h5\u003e\n            \u003cp\u003eWork as stabilizers throughout the movement and contribute to overall leg strength. The controlled motion allows for safe, effective hamstring involvement.\u003c\/p\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Exercises --\u003e\n  \u003cdiv class=\"ss-squat-machine__exercises\"\u003e\n    \u003ch3\u003eExercises You Can Perform\u003c\/h3\u003e\n    \u003cdiv class=\"exercises-list\"\u003e\n      \u003cspan\u003eStandard Squat\u003c\/span\u003e\n      \u003cspan\u003eDeep Squat\u003c\/span\u003e\n      \u003cspan\u003eExplosive Squat\u003c\/span\u003e\n      \u003cspan\u003eSlow Eccentric\u003c\/span\u003e\n      \u003cspan\u003eHigh-Volume Sets\u003c\/span\u003e\n      \u003cspan\u003eHeavy Singles\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Who It's For --\u003e\n  \u003cdiv class=\"ss-squat-machine__for\"\u003e\n    \u003ch3\u003eIdeal For\u003c\/h3\u003e\n    \u003cdiv class=\"for-tags\"\u003e\n      \u003cspan\u003eBodybuilders\u003c\/span\u003e\n      \u003cspan\u003ePowerlifters\u003c\/span\u003e\n      \u003cspan\u003eCommercial Gyms\u003c\/span\u003e\n      \u003cspan\u003eHome Gyms\u003c\/span\u003e\n      \u003cspan\u003eAthletes\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Pickup \u0026 Shipping --\u003e\n  \u003cdiv class=\"ss-squat-machine__shipping\"\u003e\n    \u003cdiv class=\"shipping-item\"\u003e\n      \u003csvg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\n        \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n        \u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\n      \u003c\/svg\u003e\n      \u003cdiv\u003e\n        \u003cstrong\u003ePickup Available\u003c\/strong\u003e\n        \u003cspan\u003eToronto (GTA) \u0026amp; Calgary Showrooms\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"shipping-item\"\u003e\n      \u003csvg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\n        \u003crect x=\"1\" y=\"3\" width=\"15\" height=\"13\"\u003e\u003c\/rect\u003e\n        \u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\n        \u003ccircle cx=\"5.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n        \u003ccircle cx=\"18.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n      \u003c\/svg\u003e\n      \u003cdiv\u003e\n        \u003cstrong\u003eShipping Across Canada\u003c\/strong\u003e\n        \u003cspan\u003eNationwide delivery available\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"shipping-item\"\u003e\n      \u003csvg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\n        \u003cpath d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"\u003e\u003c\/path\u003e\n      \u003c\/svg\u003e\n      \u003cdiv\u003e\n        \u003cstrong\u003eLifetime Warranty\u003c\/strong\u003e\n        \u003cspan\u003eGuaranteed quality and durability\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FAQ Accordion --\u003e\n  \u003cdiv class=\"ss-squat-machine__faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n    \u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eHow is a power squat machine different from a regular squat rack?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eA power squat machine provides a guided movement path, eliminating balance concerns and allowing you to focus purely on pushing weight. Unlike a free-weight squat rack, the machine stabilizes the weight for you, making it safer for training alone and ideal for those who want to target specific muscle groups without worrying about form breakdown.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eWhat muscles does the power squat machine target?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eThe power squat machine primarily targets the quadriceps, glutes, and hamstrings. The guided movement pattern ensures these muscle groups are effectively engaged throughout the full range of motion. Foot placement and body positioning can shift emphasis between muscle groups for targeted development.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eIs this machine suitable for beginners?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eYes, the guided movement makes it excellent for beginners learning proper squat mechanics. The machine helps maintain correct form throughout the exercise, reducing injury risk. Beginners can focus on muscle engagement and building strength before progressing to free-weight squats if desired.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eCan you go heavy on a power squat machine?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eAbsolutely. The Spartaks Strength Reloaded Power Squat Machine is built for heavy loading. The plate-loaded design accommodates significant weight, and the guided movement allows you to push maximum loads safely. Many athletes use machines like this for overload training beyond what they can safely handle with free weights.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eWhere can I pick up or get shipping?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eFree pickup available at our Toronto (GTA) and Calgary showrooms. We ship across Canada nationwide. Contact us for shipping quotes to your location.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003cstyle\u003e\n  .ss-squat-machine {\n    font-family: Roboto, -apple-system, sans-serif;\n    line-height: 1.8;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 40px;\n    color: #ccc;\n    font-size: 20px;\n  }\n\n  .ss-squat-machine__intro {\n    font-size: 1.4rem;\n    color: #ddd;\n    margin-bottom: 40px;\n    line-height: 1.8;\n  }\n\n  .ss-squat-machine__intro strong {\n    font-size: 1.5rem;\n    display: block;\n    margin-bottom: 12px;\n    color: #fff;\n  }\n\n  \/* Stats Bar *\/\n  .ss-squat-machine__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 3px;\n    background: #333;\n    border-radius: 10px;\n    overflow: hidden;\n    margin-bottom: 40px;\n  }\n\n  .stat {\n    background: #1a1a1a;\n    padding: 32px 24px;\n    text-align: center;\n  }\n\n  .stat-value {\n    display: block;\n    font-size: 2.25rem;\n    font-weight: 700;\n    color: #fff;\n    margin-bottom: 8px;\n  }\n\n  .stat-label {\n    font-size: 1.05rem;\n    color: #888;\n    text-transform: uppercase;\n    letter-spacing: 1.5px;\n  }\n\n  \/* Features Section *\/\n  .ss-squat-machine__features {\n    margin-bottom: 40px;\n  }\n\n  .ss-squat-machine__features h3 {\n    color: #d4af37;\n    font-size: 1.5rem;\n    margin: 0 0 24px;\n    font-weight: 600;\n  }\n\n  .features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 20px;\n  }\n\n  .feature-card {\n    background: #1f1f1f;\n    padding: 28px;\n    border-radius: 10px;\n    border-left: 4px solid #d4af37;\n  }\n\n  .feature-card h4 {\n    color: #d4af37;\n    margin: 0 0 14px;\n    font-size: 1.35rem;\n  }\n\n  .feature-card p {\n    margin: 0;\n    color: #aaa;\n    font-size: 1.1rem;\n    line-height: 1.7;\n  }\n\n  \/* Toggle Specs *\/\n  .ss-squat-machine__toggle {\n    margin-bottom: 40px;\n  }\n\n  .toggle-checkbox {\n    display: none;\n  }\n\n  .toggle-label {\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    padding: 24px 32px;\n    background: #222;\n    border: 2px solid #333;\n    border-radius: 10px;\n    cursor: pointer;\n    transition: all 0.2s;\n  }\n\n  .toggle-label:hover {\n    background: #282828;\n    border-color: #444;\n  }\n\n  .toggle-text {\n    font-weight: 600;\n    font-size: 1.35rem;\n    color: #d4af37;\n  }\n\n  .toggle-arrow {\n    color: #888;\n    transition: transform 0.3s;\n  }\n\n  .toggle-checkbox:checked + .toggle-label .toggle-arrow {\n    transform: rotate(180deg);\n  }\n\n  .toggle-content {\n    display: none;\n    padding: 32px 0 0;\n  }\n\n  .toggle-checkbox:checked ~ .toggle-content {\n    display: block;\n  }\n\n  .spec-table {\n    width: 100%;\n    border-collapse: collapse;\n    margin-bottom: 32px;\n  }\n\n  .spec-table td {\n    padding: 18px 24px;\n    border-bottom: 1px solid #2a2a2a;\n    font-size: 1.15rem;\n  }\n\n  .spec-table td:first-child {\n    color: #888;\n    width: 35%;\n  }\n\n  .spec-table td:last-child {\n    color: #fff;\n    font-weight: 500;\n  }\n\n  .config-section h4 {\n    color: #888;\n    font-size: 1.15rem;\n    text-transform: uppercase;\n    letter-spacing: 1.5px;\n    margin: 0 0 20px;\n  }\n\n  .config-cards {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 20px;\n  }\n\n  .config-card {\n    background: #1f1f1f;\n    padding: 24px;\n    border-radius: 10px;\n    border-left: 4px solid #d4af37;\n  }\n\n  .config-card h5 {\n    color: #d4af37;\n    margin: 0 0 14px;\n    font-size: 1.3rem;\n  }\n\n  .config-card p {\n    margin: 0;\n    font-size: 1.1rem;\n    color: #aaa;\n    line-height: 1.7;\n  }\n\n  \/* Exercises *\/\n  .ss-squat-machine__exercises,\n  .ss-squat-machine__for {\n    margin-bottom: 36px;\n  }\n\n  .ss-squat-machine__exercises h3,\n  .ss-squat-machine__for h3,\n  .ss-squat-machine__faq h3 {\n    color: #d4af37;\n    font-size: 1.5rem;\n    margin: 0 0 20px;\n    font-weight: 600;\n  }\n\n  .exercises-list,\n  .for-tags {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 14px;\n  }\n\n  .exercises-list span {\n    background: #252525;\n    padding: 14px 22px;\n    border-radius: 8px;\n    font-size: 1.15rem;\n    color: #ddd;\n  }\n\n  .for-tags span {\n    background: rgba(212, 175, 55, 0.15);\n    border: 1px solid rgba(212, 175, 55, 0.3);\n    padding: 12px 22px;\n    border-radius: 8px;\n    font-size: 1.15rem;\n    color: #d4af37;\n  }\n\n  \/* Shipping *\/\n  .ss-squat-machine__shipping {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 20px;\n    margin-bottom: 40px;\n  }\n\n  .shipping-item {\n    display: flex;\n    align-items: center;\n    gap: 18px;\n    padding: 24px 28px;\n    background: #1f1f1f;\n    border-radius: 10px;\n  }\n\n  .shipping-item svg {\n    color: #d4af37;\n    flex-shrink: 0;\n  }\n\n  .shipping-item strong {\n    display: block;\n    color: #fff;\n    font-size: 1.25rem;\n    margin-bottom: 6px;\n  }\n\n  .shipping-item span {\n    font-size: 1.05rem;\n    color: #888;\n  }\n\n  \/* FAQ *\/\n  .ss-squat-machine__faq {\n    margin-bottom: 36px;\n  }\n\n  .faq-item {\n    border-bottom: 1px solid #2a2a2a;\n  }\n\n  .faq-q {\n    width: 100%;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    padding: 24px 0;\n    background: none;\n    border: none;\n    color: #ddd;\n    font-size: 1.3rem;\n    cursor: pointer;\n    text-align: left;\n    font-family: inherit;\n  }\n\n  .faq-q:hover {\n    color: #fff;\n  }\n\n  .faq-q svg {\n    color: #666;\n    transition: transform 0.2s;\n    flex-shrink: 0;\n  }\n\n  .faq-item.open .faq-q svg {\n    transform: rotate(180deg);\n  }\n\n  .faq-a {\n    display: none;\n    padding-bottom: 24px;\n  }\n\n  .faq-item.open .faq-a {\n    display: block;\n  }\n\n  .faq-a p {\n    margin: 0;\n    font-size: 1.15rem;\n    color: #999;\n    line-height: 1.8;\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-squat-machine {\n      padding: 28px;\n      font-size: 18px;\n    }\n\n    .features-grid,\n    .config-cards {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-squat-machine__shipping {\n      grid-template-columns: 1fr;\n    }\n\n    .stat-value {\n      font-size: 1.8rem;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-squat-machine {\n      padding: 20px;\n    }\n\n    .ss-squat-machine__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .stat {\n      padding: 20px 16px;\n    }\n\n    .stat-value {\n      font-size: 1.5rem;\n    }\n\n    .ss-squat-machine__intro {\n      font-size: 1.2rem;\n    }\n\n    .ss-squat-machine__intro strong {\n      font-size: 1.3rem;\n    }\n\n    .toggle-text {\n      font-size: 1.15rem;\n    }\n\n    .faq-q {\n      font-size: 1.15rem;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cscript\u003e\n(function(){\n  \/\/ FAQ Accordion\n  var items = document.querySelectorAll('.ss-squat-machine .faq-item');\n  items.forEach(function(item) {\n    var btn = item.querySelector('.faq-q');\n    btn.addEventListener('click', function() {\n      item.classList.toggle('open');\n    });\n  });\n})();\n\u003c\/script\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348116299932,"sku":"M-HS101","price":2000.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/Spartaks-Strength-Reloaded-Power-Squat.png?v=1776202006"},{"product_id":"plate-load-iso-lateral-bench-press","title":"Spartaks Strength Plate-Loaded Iso-Lateral Bench Press Machine","description":"\u003csection itemscope itemtype=\"https:\/\/schema.org\/Product\" class=\"ss-bench-press\"\u003e\n\n  \u003cmeta itemprop=\"name\" content=\"Spartaks Strength Plate-Loaded Iso-Lateral Bench Press Machine\"\u003e\n\n  \u003c!-- Header --\u003e\n  \u003cp class=\"ss-bench-press__intro\" itemprop=\"description\"\u003e\n    \u003cstrong\u003eBuild a stronger, more balanced chest with every rep.\u003c\/strong\u003e The Spartaks Strength Plate-Loaded Iso-Lateral Bench Press Machine supports independent arm movement for balanced chest and upper-body development. Its guided pressing motion allows athletes to focus on strength and muscle engagement while maintaining proper form throughout every set.\n  \u003c\/p\u003e\n\n  \u003c!-- Quick Stats Bar --\u003e\n  \u003cdiv class=\"ss-bench-press__stats\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003eIso-Lateral\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003eMovement\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003ePlate-Loaded\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003eResistance\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003eChest Focus\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003ePrimary Target\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003eLifetime\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003eWarranty\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Key Features Section --\u003e\n  \u003cdiv class=\"ss-bench-press__features\"\u003e\n    \u003ch3\u003eKey Features\u003c\/h3\u003e\n    \u003cdiv class=\"features-grid\"\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003eIso-Lateral Independent Arms\u003c\/h4\u003e\n        \u003cp\u003eEach arm moves independently for balanced strength development. Helps identify and correct muscle imbalances between left and right sides while providing a more natural range of motion.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003eGuided Pressing Motion\u003c\/h4\u003e\n        \u003cp\u003eThe machine's guided path allows athletes to focus purely on strength and muscle engagement. Maintains proper form throughout the movement, reducing injury risk and maximizing muscle activation.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003ePlate-Loaded Resistance\u003c\/h4\u003e\n        \u003cp\u003eCompatible with Olympic weight plates for customizable resistance. Independent loading on each arm accommodates strength imbalances and allows for progressive overload training.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003eHeavy-Duty Steel Frame\u003c\/h4\u003e\n        \u003cp\u003eDesigned for heavy use in both home and commercial gym environments. Robust construction ensures stability and durability through countless training sessions.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Spec Toggle --\u003e\n  \u003cdiv class=\"ss-bench-press__toggle\"\u003e\n    \u003cinput type=\"checkbox\" id=\"specToggleBench\" class=\"toggle-checkbox\"\u003e\n    \u003clabel for=\"specToggleBench\" class=\"toggle-label\"\u003e\n      \u003cspan class=\"toggle-text\"\u003eShow Full Specifications\u003c\/span\u003e\n      \u003csvg class=\"toggle-arrow\" width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\n        \u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\n      \u003c\/svg\u003e\n    \u003c\/label\u003e\n    \u003cdiv class=\"toggle-content\"\u003e\n      \u003ctable class=\"spec-table\" itemprop=\"additionalProperty\"\u003e\n        \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSpartaks Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003ePlate-Loaded Bench Press Machine\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eResistance Type\u003c\/td\u003e\n\u003ctd\u003ePlate-Loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eMovement Type\u003c\/td\u003e\n\u003ctd\u003eIso-Lateral Pressing\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eExercise Focus\u003c\/td\u003e\n\u003ctd\u003eChest, Shoulders, Triceps\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eHeavy-Duty Steel Construction\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd\u003eOlympic Plates (2-inch hole)\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eIntended Use\u003c\/td\u003e\n\u003ctd\u003eHome and Commercial Gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/table\u003e\n\n      \u003cdiv class=\"config-section\"\u003e\n        \u003ch4\u003eTarget Muscles\u003c\/h4\u003e\n        \u003cdiv class=\"config-cards\"\u003e\n          \u003cdiv class=\"config-card\"\u003e\n            \u003ch5\u003ePectorals\u003c\/h5\u003e\n            \u003cp\u003ePrimary muscle group targeted during the pressing motion. The horizontal pressing angle engages both the upper and middle chest for complete pectoral development.\u003c\/p\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"config-card\"\u003e\n            \u003ch5\u003eAnterior Deltoids\u003c\/h5\u003e\n            \u003cp\u003eFront shoulders work as secondary movers during the press. Essential for shoulder stability and contributes to overall upper body pressing strength.\u003c\/p\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"config-card\"\u003e\n            \u003ch5\u003eTriceps\u003c\/h5\u003e\n            \u003cp\u003eEngaged throughout the extension phase of the press. Builds arm strength and contributes to lockout power for all pressing movements.\u003c\/p\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Exercises --\u003e\n  \u003cdiv class=\"ss-bench-press__exercises\"\u003e\n    \u003ch3\u003eExercises You Can Perform\u003c\/h3\u003e\n    \u003cdiv class=\"exercises-list\"\u003e\n      \u003cspan\u003eFlat Bench Press\u003c\/span\u003e\n      \u003cspan\u003eSingle-Arm Press\u003c\/span\u003e\n      \u003cspan\u003eSlow Eccentric Press\u003c\/span\u003e\n      \u003cspan\u003eExplosive Press\u003c\/span\u003e\n      \u003cspan\u003eHigh-Volume Sets\u003c\/span\u003e\n      \u003cspan\u003eStrength Building\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Who It's For --\u003e\n  \u003cdiv class=\"ss-bench-press__for\"\u003e\n    \u003ch3\u003eIdeal For\u003c\/h3\u003e\n    \u003cdiv class=\"for-tags\"\u003e\n      \u003cspan\u003eBodybuilders\u003c\/span\u003e\n      \u003cspan\u003eCommercial Gyms\u003c\/span\u003e\n      \u003cspan\u003eHome Gyms\u003c\/span\u003e\n      \u003cspan\u003eStrength Athletes\u003c\/span\u003e\n      \u003cspan\u003eGeneral Fitness\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Pickup \u0026 Shipping --\u003e\n  \u003cdiv class=\"ss-bench-press__shipping\"\u003e\n    \u003cdiv class=\"shipping-item\"\u003e\n      \u003csvg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\n        \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n        \u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\n      \u003c\/svg\u003e\n      \u003cdiv\u003e\n        \u003cstrong\u003ePickup Available\u003c\/strong\u003e\n        \u003cspan\u003eToronto (GTA) \u0026amp; Calgary Showrooms\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"shipping-item\"\u003e\n      \u003csvg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\n        \u003crect x=\"1\" y=\"3\" width=\"15\" height=\"13\"\u003e\u003c\/rect\u003e\n        \u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\n        \u003ccircle cx=\"5.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n        \u003ccircle cx=\"18.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n      \u003c\/svg\u003e\n      \u003cdiv\u003e\n        \u003cstrong\u003eShipping Across Canada\u003c\/strong\u003e\n        \u003cspan\u003eNationwide delivery available\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"shipping-item\"\u003e\n      \u003csvg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\n        \u003cpath d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"\u003e\u003c\/path\u003e\n      \u003c\/svg\u003e\n      \u003cdiv\u003e\n        \u003cstrong\u003eLifetime Warranty\u003c\/strong\u003e\n        \u003cspan\u003eGuaranteed quality and durability\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FAQ Accordion --\u003e\n  \u003cdiv class=\"ss-bench-press__faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n    \u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eWhat muscles does the iso-lateral bench press work?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eThe iso-lateral bench press primarily targets the pectoral muscles (chest), with secondary involvement from the anterior deltoids (front shoulders) and triceps. The horizontal pressing angle provides balanced chest development.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eWhat does iso-lateral mean and why is it beneficial?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eIso-lateral means each arm moves independently with its own resistance arm. This allows for balanced strength development, helps identify and correct muscle imbalances between sides, and provides a more natural range of motion compared to machines with linked arms.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eWhat plates are compatible with this machine?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eThis plate-loaded machine is compatible with standard Olympic weight plates with 2-inch center holes. You can use Olympic bumper plates or cast iron plates to customize your resistance level for each arm independently.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eIs this machine suitable for home gyms?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eYes, the Plate-Loaded Iso-Lateral Bench Press Machine is designed for both commercial facilities and home gyms. Its heavy-duty steel construction ensures durability while the compact footprint makes it practical for dedicated home training spaces.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eWhere can I pick up or get shipping?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eFree pickup available at our Toronto (GTA) and Calgary showrooms. We ship across Canada nationwide. Contact us for shipping quotes to your location.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003cstyle\u003e\n  .ss-bench-press {\n    font-family: Roboto, -apple-system, sans-serif;\n    line-height: 1.8;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 40px;\n    color: #ccc;\n    font-size: 20px;\n  }\n\n  .ss-bench-press__intro {\n    font-size: 1.4rem;\n    color: #ddd;\n    margin-bottom: 40px;\n    line-height: 1.8;\n  }\n\n  .ss-bench-press__intro strong {\n    font-size: 1.5rem;\n    display: block;\n    margin-bottom: 12px;\n    color: #fff;\n  }\n\n  \/* Stats Bar *\/\n  .ss-bench-press__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 3px;\n    background: #333;\n    border-radius: 10px;\n    overflow: hidden;\n    margin-bottom: 40px;\n  }\n\n  .stat {\n    background: #1a1a1a;\n    padding: 32px 24px;\n    text-align: center;\n  }\n\n  .stat-value {\n    display: block;\n    font-size: 2.25rem;\n    font-weight: 700;\n    color: #fff;\n    margin-bottom: 8px;\n  }\n\n  .stat-label {\n    font-size: 1.05rem;\n    color: #888;\n    text-transform: uppercase;\n    letter-spacing: 1.5px;\n  }\n\n  \/* Features Section *\/\n  .ss-bench-press__features {\n    margin-bottom: 40px;\n  }\n\n  .ss-bench-press__features h3 {\n    color: #d4af37;\n    font-size: 1.5rem;\n    margin: 0 0 24px;\n    font-weight: 600;\n  }\n\n  .features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 20px;\n  }\n\n  .feature-card {\n    background: #1f1f1f;\n    padding: 28px;\n    border-radius: 10px;\n    border-left: 4px solid #d4af37;\n  }\n\n  .feature-card h4 {\n    color: #d4af37;\n    margin: 0 0 14px;\n    font-size: 1.35rem;\n  }\n\n  .feature-card p {\n    margin: 0;\n    color: #aaa;\n    font-size: 1.1rem;\n    line-height: 1.7;\n  }\n\n  \/* Toggle Specs *\/\n  .ss-bench-press__toggle {\n    margin-bottom: 40px;\n  }\n\n  .toggle-checkbox {\n    display: none;\n  }\n\n  .toggle-label {\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    padding: 24px 32px;\n    background: #222;\n    border: 2px solid #333;\n    border-radius: 10px;\n    cursor: pointer;\n    transition: all 0.2s;\n  }\n\n  .toggle-label:hover {\n    background: #282828;\n    border-color: #444;\n  }\n\n  .toggle-text {\n    font-weight: 600;\n    font-size: 1.35rem;\n    color: #d4af37;\n  }\n\n  .toggle-arrow {\n    color: #888;\n    transition: transform 0.3s;\n  }\n\n  .toggle-checkbox:checked + .toggle-label .toggle-arrow {\n    transform: rotate(180deg);\n  }\n\n  .toggle-content {\n    display: none;\n    padding: 32px 0 0;\n  }\n\n  .toggle-checkbox:checked ~ .toggle-content {\n    display: block;\n  }\n\n  .spec-table {\n    width: 100%;\n    border-collapse: collapse;\n    margin-bottom: 32px;\n  }\n\n  .spec-table td {\n    padding: 18px 24px;\n    border-bottom: 1px solid #2a2a2a;\n    font-size: 1.15rem;\n  }\n\n  .spec-table td:first-child {\n    color: #888;\n    width: 35%;\n  }\n\n  .spec-table td:last-child {\n    color: #fff;\n    font-weight: 500;\n  }\n\n  .config-section h4 {\n    color: #888;\n    font-size: 1.15rem;\n    text-transform: uppercase;\n    letter-spacing: 1.5px;\n    margin: 0 0 20px;\n  }\n\n  .config-cards {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 20px;\n  }\n\n  .config-card {\n    background: #1f1f1f;\n    padding: 24px;\n    border-radius: 10px;\n    border-left: 4px solid #d4af37;\n  }\n\n  .config-card h5 {\n    color: #d4af37;\n    margin: 0 0 14px;\n    font-size: 1.3rem;\n  }\n\n  .config-card p {\n    margin: 0;\n    font-size: 1.1rem;\n    color: #aaa;\n    line-height: 1.7;\n  }\n\n  \/* Exercises *\/\n  .ss-bench-press__exercises,\n  .ss-bench-press__for {\n    margin-bottom: 36px;\n  }\n\n  .ss-bench-press__exercises h3,\n  .ss-bench-press__for h3,\n  .ss-bench-press__faq h3 {\n    color: #d4af37;\n    font-size: 1.5rem;\n    margin: 0 0 20px;\n    font-weight: 600;\n  }\n\n  .exercises-list,\n  .for-tags {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 14px;\n  }\n\n  .exercises-list span {\n    background: #252525;\n    padding: 14px 22px;\n    border-radius: 8px;\n    font-size: 1.15rem;\n    color: #ddd;\n  }\n\n  .for-tags span {\n    background: rgba(212, 175, 55, 0.15);\n    border: 1px solid rgba(212, 175, 55, 0.3);\n    padding: 12px 22px;\n    border-radius: 8px;\n    font-size: 1.15rem;\n    color: #d4af37;\n  }\n\n  \/* Shipping *\/\n  .ss-bench-press__shipping {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 20px;\n    margin-bottom: 40px;\n  }\n\n  .shipping-item {\n    display: flex;\n    align-items: center;\n    gap: 18px;\n    padding: 24px 28px;\n    background: #1f1f1f;\n    border-radius: 10px;\n  }\n\n  .shipping-item svg {\n    color: #d4af37;\n    flex-shrink: 0;\n  }\n\n  .shipping-item strong {\n    display: block;\n    color: #fff;\n    font-size: 1.25rem;\n    margin-bottom: 6px;\n  }\n\n  .shipping-item span {\n    font-size: 1.05rem;\n    color: #888;\n  }\n\n  \/* FAQ *\/\n  .ss-bench-press__faq {\n    margin-bottom: 36px;\n  }\n\n  .faq-item {\n    border-bottom: 1px solid #2a2a2a;\n  }\n\n  .faq-q {\n    width: 100%;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    padding: 24px 0;\n    background: none;\n    border: none;\n    color: #ddd;\n    font-size: 1.3rem;\n    cursor: pointer;\n    text-align: left;\n    font-family: inherit;\n  }\n\n  .faq-q:hover {\n    color: #fff;\n  }\n\n  .faq-q svg {\n    color: #666;\n    transition: transform 0.2s;\n    flex-shrink: 0;\n  }\n\n  .faq-item.open .faq-q svg {\n    transform: rotate(180deg);\n  }\n\n  .faq-a {\n    display: none;\n    padding-bottom: 24px;\n  }\n\n  .faq-item.open .faq-a {\n    display: block;\n  }\n\n  .faq-a p {\n    margin: 0;\n    font-size: 1.15rem;\n    color: #999;\n    line-height: 1.8;\n  }\n\n  \/* Responsive *\/\n  @media (max-width: 900px) {\n    .ss-bench-press {\n      padding: 28px;\n      font-size: 18px;\n    }\n\n    .features-grid,\n    .config-cards {\n      grid-template-columns: 1fr;\n    }\n\n    .ss-bench-press__shipping {\n      grid-template-columns: 1fr;\n    }\n\n    .stat-value {\n      font-size: 1.8rem;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .ss-bench-press {\n      padding: 20px;\n    }\n\n    .ss-bench-press__stats {\n      grid-template-columns: repeat(2, 1fr);\n    }\n\n    .stat {\n      padding: 20px 16px;\n    }\n\n    .stat-value {\n      font-size: 1.5rem;\n    }\n\n    .ss-bench-press__intro {\n      font-size: 1.2rem;\n    }\n\n    .ss-bench-press__intro strong {\n      font-size: 1.3rem;\n    }\n\n    .toggle-text {\n      font-size: 1.15rem;\n    }\n\n    .faq-q {\n      font-size: 1.15rem;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cscript\u003e\n(function(){\n  \/\/ FAQ Accordion\n  var items = document.querySelectorAll('.ss-bench-press .faq-item');\n  items.forEach(function(item) {\n    var btn = item.querySelector('.faq-q');\n    btn.addEventListener('click', function() {\n      item.classList.toggle('open');\n    });\n  });\n})();\n\u003c\/script\u003e\n","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348116529308,"sku":"M-HS201","price":1600.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/Spartaks-Plate-Load-Iso-Lateral-Bench-Press.png?v=1776201958"},{"product_id":"plate-load-iso-lateral-decline-chest-press","title":"Spartaks Strength Plate-Loaded Iso-Lateral Decline Chest Press Machine","description":"\u003csection itemscope itemtype=\"https:\/\/schema.org\/Product\" class=\"ss-decline-press\"\u003e\n\n  \u003cmeta itemprop=\"name\" content=\"Spartaks Strength Plate-Loaded Iso-Lateral Decline Chest Press\"\u003e\n\n  \u003c!-- Header --\u003e\n  \u003cp class=\"ss-decline-press__intro\" itemprop=\"description\"\u003e\n    \u003cstrong\u003eTarget your lower chest with precision and power.\u003c\/strong\u003e The Spartaks Strength Plate-Loaded Iso-Lateral Decline Chest Press is built to emphasize lower chest development while allowing each arm to move independently for improved balance and control. The decline pressing angle supports strong contractions with consistent resistance through every rep.\n  \u003c\/p\u003e\n\n  \u003c!-- Quick Stats Bar --\u003e\n  \u003cdiv class=\"ss-decline-press__stats\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003eIso-Lateral\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003eMovement\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003ePlate-Loaded\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003eResistance\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003eLower Chest\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003ePrimary Target\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-value\"\u003eLifetime\u003c\/span\u003e\n      \u003cspan class=\"stat-label\"\u003eWarranty\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Key Features Section --\u003e\n  \u003cdiv class=\"ss-decline-press__features\"\u003e\n    \u003ch3\u003eKey Features\u003c\/h3\u003e\n    \u003cdiv class=\"features-grid\"\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003eIso-Lateral Independent Arms\u003c\/h4\u003e\n        \u003cp\u003eEach arm moves independently, allowing for balanced strength development and helping to identify and correct muscle imbalances between left and right sides of the body.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003eDecline Press Angle\u003c\/h4\u003e\n        \u003cp\u003eOptimized decline angle specifically targets the lower pectoral muscles for complete chest development. The angle supports strong contractions with consistent resistance throughout the movement.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003ePlate-Loaded Resistance\u003c\/h4\u003e\n        \u003cp\u003eCompatible with Olympic weight plates, allowing you to customize resistance levels for progressive overload. Independent loading on each side accommodates strength imbalances.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"feature-card\"\u003e\n        \u003ch4\u003eHeavy-Duty Steel Frame\u003c\/h4\u003e\n        \u003cp\u003eBuilt for durability and stability in high-volume training environments. Designed for both commercial facilities and serious home gym setups with commercial-grade construction.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Spec Toggle --\u003e\n  \u003cdiv class=\"ss-decline-press__toggle\"\u003e\n    \u003cinput type=\"checkbox\" id=\"specToggleDecline\" class=\"toggle-checkbox\"\u003e\n    \u003clabel for=\"specToggleDecline\" class=\"toggle-label\"\u003e\n      \u003cspan class=\"toggle-text\"\u003eShow Full Specifications\u003c\/span\u003e\n      \u003csvg class=\"toggle-arrow\" width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\n        \u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\n      \u003c\/svg\u003e\n    \u003c\/label\u003e\n    \u003cdiv class=\"toggle-content\"\u003e\n      \u003ctable class=\"spec-table\" itemprop=\"additionalProperty\"\u003e\n        \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSpartaks Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003ePlate-Loaded Decline Chest Press\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eResistance Type\u003c\/td\u003e\n\u003ctd\u003ePlate-Loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eMovement Type\u003c\/td\u003e\n\u003ctd\u003eIso-Lateral Decline Chest Press\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003ePrimary Muscle Groups\u003c\/td\u003e\n\u003ctd\u003eLower Chest, Triceps\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eHeavy-Duty Steel Construction\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd\u003eOlympic Plates (2-inch hole)\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eIntended Use\u003c\/td\u003e\n\u003ctd\u003eHome and Commercial Gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/table\u003e\n\n      \u003cdiv class=\"config-section\"\u003e\n        \u003ch4\u003eTarget Muscles\u003c\/h4\u003e\n        \u003cdiv class=\"config-cards\"\u003e\n          \u003cdiv class=\"config-card\"\u003e\n            \u003ch5\u003eLower Pectorals\u003c\/h5\u003e\n            \u003cp\u003ePrimary target of the decline pressing angle. The decline position places greater emphasis on the lower chest fibers for complete pectoral development and definition.\u003c\/p\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"config-card\"\u003e\n            \u003ch5\u003eTriceps\u003c\/h5\u003e\n            \u003cp\u003eSecondary mover during the pressing motion. Engaged throughout the extension phase for compound pushing strength and arm development.\u003c\/p\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"config-card\"\u003e\n            \u003ch5\u003eFront Deltoids\u003c\/h5\u003e\n            \u003cp\u003eAnterior deltoids assist during the press. The decline angle reduces front delt involvement compared to flat or incline presses for better chest isolation.\u003c\/p\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Exercises --\u003e\n  \u003cdiv class=\"ss-decline-press__exercises\"\u003e\n    \u003ch3\u003eExercises You Can Perform\u003c\/h3\u003e\n    \u003cdiv class=\"exercises-list\"\u003e\n      \u003cspan\u003eDecline Chest Press\u003c\/span\u003e\n      \u003cspan\u003eSingle-Arm Press\u003c\/span\u003e\n      \u003cspan\u003eSlow Eccentric Press\u003c\/span\u003e\n      \u003cspan\u003eExplosive Press\u003c\/span\u003e\n      \u003cspan\u003eHigh-Volume Sets\u003c\/span\u003e\n      \u003cspan\u003eStrength Building\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Who It's For --\u003e\n  \u003cdiv class=\"ss-decline-press__for\"\u003e\n    \u003ch3\u003eIdeal For\u003c\/h3\u003e\n    \u003cdiv class=\"for-tags\"\u003e\n      \u003cspan\u003eBodybuilders\u003c\/span\u003e\n      \u003cspan\u003eCommercial Gyms\u003c\/span\u003e\n      \u003cspan\u003eHome Gyms\u003c\/span\u003e\n      \u003cspan\u003eStrength Athletes\u003c\/span\u003e\n      \u003cspan\u003eChest Development\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Pickup \u0026 Shipping --\u003e\n  \u003cdiv class=\"ss-decline-press__shipping\"\u003e\n    \u003cdiv class=\"shipping-item\"\u003e\n      \u003csvg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\n        \u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\n        \u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\n      \u003c\/svg\u003e\n      \u003cdiv\u003e\n        \u003cstrong\u003ePickup Available\u003c\/strong\u003e\n        \u003cspan\u003eToronto (GTA) \u0026amp; Calgary Showrooms\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"shipping-item\"\u003e\n      \u003csvg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\n        \u003crect x=\"1\" y=\"3\" width=\"15\" height=\"13\"\u003e\u003c\/rect\u003e\n        \u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\n        \u003ccircle cx=\"5.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n        \u003ccircle cx=\"18.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\n      \u003c\/svg\u003e\n      \u003cdiv\u003e\n        \u003cstrong\u003eShipping Across Canada\u003c\/strong\u003e\n        \u003cspan\u003eNationwide delivery available\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"shipping-item\"\u003e\n      \u003csvg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\n        \u003cpath d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"\u003e\u003c\/path\u003e\n      \u003c\/svg\u003e\n      \u003cdiv\u003e\n        \u003cstrong\u003eLifetime Warranty\u003c\/strong\u003e\n        \u003cspan\u003eGuaranteed quality and durability\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FAQ Accordion --\u003e\n  \u003cdiv class=\"ss-decline-press__faq\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n    \u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eWhat muscles does the decline chest press target?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eThe decline chest press primarily targets the lower pectoral muscles, with secondary involvement from the triceps and anterior deltoids. The decline angle shifts emphasis to the lower chest fibers compared to flat or incline pressing.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eWhat does iso-lateral mean?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eIso-lateral means each arm moves independently with its own resistance arm. This allows for balanced strength development, helps identify and correct muscle imbalances, and provides a more natural range of motion compared to fixed-arm machines.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eWhat plates are compatible with this machine?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eThis plate-loaded machine is compatible with standard Olympic weight plates with 2-inch center holes. You can use Olympic bumper plates or cast iron plates to customize your resistance level for each arm independently.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eIs this machine suitable for home gyms?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eYes, the Plate-Loaded Iso-Lateral Decline Chest Press is designed for both commercial facilities and serious home gym setups. Its heavy-duty steel construction ensures durability while the compact footprint makes it practical for dedicated home training spaces.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n      \u003cbutton class=\"faq-q\"\u003e\n        \u003cspan itemprop=\"name\"\u003eWhere can I pick up or get shipping?\u003c\/span\u003e\n        \u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 16 16\" fill=\"none\"\u003e\u003cpath d=\"M4 6L8 10L12 6\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n      \u003c\/button\u003e\n      \u003cdiv class=\"faq-a\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n        \u003cp itemprop=\"text\"\u003eFree pickup available at our Toronto (GTA) and Calgary showrooms. We ship across Canada nationwide. Contact us for shipping quotes to your location.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003cstyle\u003e\n  .ss-decline-press {\n    font-family: Roboto, -apple-system, sans-serif;\n    line-height: 1.8;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 40px;\n    color: #ccc;\n    font-size: 20px;\n  }\n\n  .ss-decline-press__intro {\n    font-size: 1.4rem;\n    color: #ddd;\n    margin-bottom: 40px;\n    line-height: 1.8;\n  }\n\n  .ss-decline-press__intro strong {\n    font-size: 1.5rem;\n    display: block;\n    margin-bottom: 12px;\n    color: #fff;\n  }\n\n  \/* Stats Bar *\/\n  .ss-decline-press__stats {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 3px;\n    background: #333;\n    border-radius: 10px;\n    overflow: hidden;\n    margin-bottom: 40px;\n  }\n\n  .stat {\n    background: #1a1a1a;\n    padding: 32px 24px;\n    text-align: center;\n  }\n\n  .stat-value {\n    display: block;\n    font-size: 2.25rem;\n    font-weight: 700;\n    color: #fff;\n    margin-bottom: 8px;\n  }\n\n  .stat-label {\n    font-size: 1.05rem;\n    color: #888;\n    text-transform: uppercase;\n    letter-spacing: 1.5px;\n  }\n\n  \/* Features Section *\/\n  .ss-decline-press__features {\n    margin-bottom: 40px;\n  }\n\n  .ss-decline-press__features h3 {\n    color: #d4af37;\n    font-size: 1.5rem;\n    margin: 0 0 24px;\n    font-weight: 600;\n  }\n\n  .features-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 20px;\n  }\n\n  .feature-card {\n    background: #1f1f1f;\n    padding: 28px;\n    border-radius: 10px;\n    border-left: 4px solid #d4af37;\n  }\n\n  .feature-card h4 {\n    color: #d4af37;\n    margin: 0 0 14px;\n    font-size: 1.35rem;\n  }\n\n  .feature-card p {\n    margin: 0;\n    color: #aaa;\n    font-size: 1.1rem;\n    line-height: 1.7;\n  }\n\n  \/* Toggle Specs *\/\n  .ss-decline-press__toggle {\n    margin-bottom: 40px;\n  }\n\n  .toggle-checkbox {\n    display: none;\n  }\n\n  .toggle-label {\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    padding: 24px 32px;\n    background: #222;\n    border: 2px solid #333;\n    border-radius: 10px;\n    cursor: pointer;\n    transition: all 0.2s;\n  }\n\n  .toggle-label:hover {\n    background: #282828;\n    border-color: #444;\n  }\n\n  .toggle-text {\n    font-weight: 600;\n    font-size: 1.35rem;\n    color: #d4af37;\n  }\n\n  .toggle-arrow {\n    color: #888;\n    transition: transform 0.3s;\n  }\n\n  .toggle-checkbox:checked + .toggle-label .toggle-arrow {\n    transform: rotate(180deg);\n  }\n\n  .toggle-content {\n    display: none;\n    padding: 32px 0 0;\n  }\n\n  .toggle-checkbox:checked ~ .toggle-content {\n    display: block;\n  }\n\n  .spec-table {\n    width: 100%;\n    border-collapse: collapse;\n    margin-bottom: 32px;\n  }\n\n  .spec-table td {\n    padding: 18px 24px;\n    border-bottom: 1px solid #2a2a2a;\n    font-size: 1.15rem;\n  }\n\n  .spec-table td:first-child {\n    color: #888;\n    width: 35%;\n  }\n\n  .spec-table td:last-child {\n    color: #fff;\n    font-weight: 500;\n  }\n\n  .config-section h4 {\n    color: #888;\n    font-size: 1.15rem;\n    text-transform: uppercase;\n    letter-spacing: 1.5px;\n    margin: 0 0 20px;\n  }\n\n  .config-cards {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 20px;\n  }\n\n  .config-card {\n    background: #1f1f1f;\n    padding: 24px;\n    border-radius: 10px;\n    border-left: 4px solid #d4af37;\n  }\n\n  .config-card h5 {\n    color: #d4af37;\n    margin: 0 0 14px;\n    font-size: 1.3rem;\n  }\n\n  .config-card p {\n    margin: 0;\n    font-size: 1.1rem;\n    color: #aaa;\n    line-height: 1.7;\n  }\n\n  \/* Exercises *\/\n  .ss-decline-press__exercises,\n  .ss-decline-press__for {\n    margin-bottom: 36px;\n  }\n\n  .ss-decline-press__exercises h3,\n  .ss-decline-press__for h3,\n  .ss-decline-press__faq h3 {\n    color: #d4af37;\n    font-size: 1.5rem;\n    margin: 0 0 20px;\n    font-weight: 600;\n  }\n\n  .exercises-list,\n  .for-tags {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 14px;\n  }\n\n  .exercises-list span {\n    background: #252525;\n    padding: 14px 22px;\n    border-radius: 8px;\n    font-size: 1.15rem;\n    color: #ddd;\n  }\n\n  .for-tags span {\n    background: rgba(212, 175, 55, 0.15);\n    border: 1px solid rgba(212, 175, 55, 0.3);\n    padding: 12px 22px;\n    border-radius: 8px;\n    font-size: 1.15rem;\n    color: #d4af37;\n  }\n\n  \/* Shipping *\/\n  .ss-decline-press__shipping {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 20px;\n    margin-bottom: 40px;\n  }\n\n  .shipping-item {\n    display: flex;\n    align-items: center;\n    gap: 18px;\n    padding: 24px 28px;\n    background: #1f1f1f;\n    border-radius: 10px;\n  }\n\n  .shipping-item svg {\n    color: #d4af37;\n    flex-shrink: 0;\n  }\n\n  .shipping-item strong {\n    display: block;\n    color: #fff;\n    font-size: 1.25rem;\n    margin-bottom: 6px;\n  }\n\n  .shipping-item span {\n    font-size: 1.05rem;\n    color: #888;\n  }\n\n  \/* FAQ *\/\n  .ss-decline-press__faq {\n    margin-bottom: 36px;\n  }\n\n  .faq-item {\n    border-bottom: 1px solid #2a2a2a;\n  }\n\n  .faq-q {\n    width: 100%;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    padding: 24px 0;\n    background: none;\n    border: none;\n    color: #ddd;\n    font-size: 1.3rem;\n    cursor: pointer;\n    text-align: left;\n    font-family: inherit;\n  }\n\n  .faq-q:hover {\n    color: #fff;\n  }\n\n  .faq-q svg {\n    color: #666;\n    transition: transform 0.2s;\n    flex-shrink: 0;\n  }\n\n  .faq-item.open .faq-q svg {\n    transform: rotate(180deg);\n  }\n\n  .faq-a {\n    display: none;\n    padding-bottom: 24px;\n  }\n\n  .faq-item.open .faq-a {\n    display: block;\n  }\n\n  .faq-a p {\n    margin: 0;\n    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\u003cmeta name=\"description\" content=\"Seated row machine for targeted back training. Emphasizes lats, mid-back, and rear delts with smooth controlled pulling. Heavy-duty steel construction for home and commercial gyms.\"\u003e\n    \u003cmeta name=\"keywords\" content=\"seated row machine, lat row, back machine, cable row, lat pulldown, mid back exercise, rear delt, Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:title\" content=\"Seated Row Machine | Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:description\" content=\"Targeted back training with smooth pulling mechanics. Develops lats, mid-back, and rear delts effectively.\"\u003e\n    \u003cmeta property=\"og:type\" content=\"product\"\u003e\n    \u003cstyle\u003e\n        .ss-container {\n            max-width: 1200px;\n            margin: 0 auto;\n            padding: 40px 20px;\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n            background: #171717;\n            color: #ffffff;\n            font-size: 20px;\n            line-height: 1.6;\n        }\n        .ss-stats-bar {\n            display: flex;\n            justify-content: space-around;\n            flex-wrap: wrap;\n            gap: 20px;\n            padding: 30px 0;\n            border-bottom: 2px solid #333;\n            margin-bottom: 40px;\n        }\n        .ss-stat {\n            text-align: center;\n        }\n        .ss-stat-value {\n            font-size: 2.25rem;\n            font-weight: 700;\n            color: #c6000c;\n        }\n        .ss-stat-label {\n            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Secondary muscles include the biceps, forearms, and lower back stabilizers. It's excellent for building back thickness and improving posture.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"How does a seated row machine compare to barbell rows?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"The seated row machine provides a guided path that helps maintain proper form and reduces lower back strain common with barbell rows. It allows for better isolation of the target muscles and is safer for those with back issues or beginners learning pulling mechanics.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"Is this machine suitable for beginners?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Yes, the controlled movement path makes this machine excellent for beginners learning proper rowing form. The seated position provides stability and support, allowing users to focus on engaging the back muscles without worrying about balance or lower back fatigue.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"Can I use different grips on this machine?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Most seated row machines support various grip options including wide grip, narrow grip, and reverse grip. Different grips emphasize different areas of the back—wide grip targets the outer lats while narrow grip focuses more on the mid-back and rhomboids.\"\n                }\n            }\n        ]\n    }\n    \u003c\/script\u003e\n\n\n    \u003cdiv class=\"ss-container\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n        \u003cmeta itemprop=\"name\" content=\"Seated Row Machine\"\u003e\n        \u003cmeta itemprop=\"sku\" content=\"SS-SRM-001\"\u003e\n        \u003cdiv itemprop=\"brand\" itemscope itemtype=\"https:\/\/schema.org\/Brand\"\u003e\n            \u003cmeta itemprop=\"name\" content=\"Spartaks Strength\"\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-stats-bar\"\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eBack\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003ePrimary Focus\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eSeated\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003ePosition\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eSteel\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eFrame\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eCommercial\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eGrade\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-intro\"\u003e\n            \u003cp itemprop=\"description\"\u003eThe Spartaks Strength Seated Row Machine is built for targeted back training with smooth, controlled pulling mechanics. Designed to emphasize the lats, mid-back, and rear delts, it supports consistent form and repeatable movement throughout each repetition.\u003c\/p\u003e\n            \u003cp\u003eIdeal for developing back strength and thickness, this machine is a dependable addition to both home and commercial gym environments. The guided motion ensures proper technique while minimizing lower back strain.\u003c\/p\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-features\"\u003e\n            \u003ch2\u003eKey Features\u003c\/h2\u003e\n            \u003cul\u003e\n                \u003cli\u003eSmooth, controlled pulling mechanics for consistent form\u003c\/li\u003e\n                \u003cli\u003eEmphasizes lats, mid-back, and rear delts\u003c\/li\u003e\n                \u003cli\u003eGuided movement path reduces lower back strain\u003c\/li\u003e\n                \u003cli\u003eDevelops back strength and thickness\u003c\/li\u003e\n                \u003cli\u003eHeavy-duty steel frame for lasting durability\u003c\/li\u003e\n                \u003cli\u003eSupports repeatable movement patterns\u003c\/li\u003e\n                \u003cli\u003eComfortable seated position with chest support\u003c\/li\u003e\n                \u003cli\u003eSuitable for home and commercial gym environments\u003c\/li\u003e\n            \u003c\/ul\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-specs-toggle\"\u003e\n            \u003ch2\u003eSpecifications\u003c\/h2\u003e\n            \u003cinput type=\"checkbox\" id=\"ss-toggle\" class=\"ss-toggle-checkbox\"\u003e\n            \u003clabel for=\"ss-toggle\" class=\"ss-toggle-label\"\u003eShow Full Specifications\u003c\/label\u003e\n            \u003cdiv class=\"ss-full-specs\"\u003e\n                \u003cul\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eExercise Focus\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eBack, lats, mid-back\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eMovement Type\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eSeated row\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eMachine Type\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eUpper-body pulling machine\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eFrame\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHeavy-duty steel construction\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eIntended Use\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHome and commercial gyms\u003c\/span\u003e\n                    \u003c\/li\u003e\n                \u003c\/ul\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-muscles\"\u003e\n            \u003ch2\u003eMuscles Targeted\u003c\/h2\u003e\n            \u003cdiv class=\"ss-muscles-grid\"\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eLatissimus Dorsi\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eRhomboids\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eMiddle Trapezius\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eRear Deltoids\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eBiceps\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eForearms\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-exercises\"\u003e\n            \u003ch2\u003eExercises\u003c\/h2\u003e\n            \u003cdiv class=\"ss-exercise-grid\"\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eStandard Seated Row\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eWide-Grip Row\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eNarrow-Grip Row\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eReverse-Grip Row\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eSingle-Arm Row\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eHigh-Rep Back Burnout\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-faq\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n            \u003ch2\u003eFAQ\u003c\/h2\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat muscles does the seated row machine target?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThe seated row primarily targets the latissimus dorsi, rhomboids, middle trapezius, and rear deltoids. Secondary muscles include the biceps, forearms, and lower back stabilizers. It's excellent for building back thickness and improving posture.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eHow does a seated row machine compare to barbell rows?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThe seated row machine provides a guided path that helps maintain proper form and reduces lower back strain common with barbell rows. It allows for better isolation of the target muscles and is safer for those with back issues or beginners learning pulling mechanics.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eIs this machine suitable for beginners?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eYes, the controlled movement path makes this machine excellent for beginners learning proper rowing form. The seated position provides stability and support, allowing users to focus on engaging the back muscles without worrying about balance or lower back fatigue.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eCan I use different grips on this machine?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eMost seated row machines support various grip options including wide grip, narrow grip, and reverse grip. Different grips emphasize different areas of the back—wide grip targets the outer lats while narrow grip focuses more on the mid-back and rhomboids.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-shipping\"\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eToronto \u0026amp; Calgary Pickup\u003c\/h3\u003e\n                \u003cp\u003eFree local pickup available\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eCanada-Wide Shipping\u003c\/h3\u003e\n                \u003cp\u003eShips to all provinces\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eLifetime Warranty\u003c\/h3\u003e\n                \u003cp\u003eGuaranteed quality and durability\u003c\/p\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n\u003c\/body\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348116660380,"sku":"M-LF302","price":2500.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/Spartaks-Seated-Rowing-Machine.png?v=1776201940"},{"product_id":"iso-lateral-scissor-lat-pulldown-machine","title":"Spartaks Strength Iso-Lateral Scissor Lat-Pulldown Machine","description":"\u003cbody\u003e\n\n    \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n    \u003ctitle\u003eIso-Lateral Scissor Lat-Pulldown Machine | Plate-Loaded | Spartaks Strength\u003c\/title\u003e\n    \u003cmeta name=\"description\" content=\"Iso-lateral scissor lat-pulldown machine with independent arm motion. Corrects strength imbalances and isolates lats. Plate-loaded, heavy-duty steel construction for home and commercial gyms.\"\u003e\n    \u003cmeta name=\"keywords\" content=\"scissor lat pulldown, iso-lateral lat machine, lat pulldown, upper back machine, independent arm, plate loaded lat, Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:title\" content=\"Iso-Lateral Scissor Lat-Pulldown Machine | Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:description\" content=\"Independent scissor-style motion for balanced lat development. Corrects imbalances with alternating arm movement.\"\u003e\n    \u003cmeta property=\"og:type\" content=\"product\"\u003e\n    \u003cstyle\u003e\n        .ss-container {\n            max-width: 1200px;\n            margin: 0 auto;\n            padding: 40px 20px;\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n            background: #171717;\n            color: #ffffff;\n            font-size: 20px;\n            line-height: 1.6;\n        }\n        .ss-stats-bar {\n            display: flex;\n            justify-content: space-around;\n            flex-wrap: wrap;\n            gap: 20px;\n            padding: 30px 0;\n            border-bottom: 2px solid #333;\n            margin-bottom: 40px;\n        }\n        .ss-stat {\n            text-align: center;\n        }\n        .ss-stat-value {\n            font-size: 2.25rem;\n            font-weight: 700;\n            color: #c6000c;\n        }\n        .ss-stat-label {\n            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grid;\n            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n            gap: 15px;\n        }\n        .ss-muscles-item {\n            background: #222;\n            padding: 15px 20px;\n            border-radius: 4px;\n            border-left: 3px solid #c6000c;\n        }\n        .ss-exercises {\n            margin-bottom: 40px;\n        }\n        .ss-exercises h2 {\n            color: #d4af37;\n            font-size: 1.75rem;\n            margin-bottom: 20px;\n            border-left: 4px solid #c6000c;\n            padding-left: 15px;\n        }\n        .ss-exercise-grid {\n            display: grid;\n            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n            gap: 15px;\n        }\n        .ss-exercise-item {\n            background: #222;\n            padding: 15px 20px;\n            border-radius: 4px;\n            border-left: 3px solid #c6000c;\n        }\n        .ss-faq {\n            margin-bottom: 40px;\n        }\n        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Plate-loaded design corrects strength imbalances for home and commercial gyms.\",\n        \"image\": \"https:\/\/spartaksstrength.ca\/cdn\/shop\/files\/iso-lateral-scissor-lat-pulldown.jpg\",\n        \"sku\": \"SS-ILSLP-001\",\n        \"mpn\": \"SS-ILSLP-001\",\n        \"category\": \"Sports \u0026 Outdoors \u003e Exercise \u0026 Fitness \u003e Strength Training \u003e Weight Machines\",\n        \"offers\": {\n            \"@type\": \"Offer\",\n            \"url\": \"https:\/\/spartaksstrength.ca\/products\/iso-lateral-scissor-lat-pulldown\",\n            \"priceCurrency\": \"CAD\",\n            \"availability\": \"https:\/\/schema.org\/InStock\",\n            \"seller\": {\n                \"@type\": \"Organization\",\n                \"name\": \"Spartaks Strength\"\n            }\n        },\n        \"aggregateRating\": {\n            \"@type\": \"AggregateRating\",\n            \"ratingValue\": \"4.8\",\n            \"reviewCount\": \"36\"\n        }\n    }\n    \u003c\/script\u003e\n    \u003cscript type=\"application\/ld+json\"\u003e\n    {\n        \"@context\": \"https:\/\/schema.org\",\n        \"@type\": \"FAQPage\",\n        \"mainEntity\": [\n            {\n                \"@type\": \"Question\",\n                \"name\": \"What is a scissor-style lat pulldown?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"The scissor-style design features independent arms that move in a converging arc pattern. This promotes a natural pulling motion that mimics the biomechanics of a free-weight pulldown while providing the stability and control of a machine.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"How does iso-lateral training help correct imbalances?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Iso-lateral means each arm moves independently with its own resistance. This forces both sides to work equally, preventing the stronger side from compensating for the weaker side. Over time, this corrects strength imbalances and promotes symmetrical muscle development.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"What plates does this machine accept?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"This plate-loaded machine accepts standard Olympic weight plates with 2-inch center holes. Each side loads independently, allowing you to customize resistance for balanced or unilateral training.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"Is this machine suitable for beginners?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Yes, the guided scissor path helps beginners learn proper pulling mechanics safely. The independent arm motion also helps new lifters identify and address strength imbalances early in their training journey.\"\n                }\n            }\n        ]\n    }\n    \u003c\/script\u003e\n\n\n    \u003cdiv class=\"ss-container\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n        \u003cmeta itemprop=\"name\" content=\"Iso-Lateral Scissor Lat-Pulldown Machine\"\u003e\n        \u003cmeta itemprop=\"sku\" content=\"SS-ILSLP-001\"\u003e\n        \u003cdiv itemprop=\"brand\" itemscope itemtype=\"https:\/\/schema.org\/Brand\"\u003e\n            \u003cmeta itemprop=\"name\" content=\"Spartaks Strength\"\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-stats-bar\"\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eIso-Lateral\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eArm Motion\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eScissor\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eMovement Path\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003ePlate-Loaded\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eResistance Type\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eCommercial\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eGrade\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-intro\"\u003e\n            \u003cp itemprop=\"description\"\u003eThe Spartaks Strength Iso-Lateral Scissor Lat-Pulldown Machine allows users to train the upper back with alternating, independent motion. Its scissor-style path promotes a natural pulling arc while isolating each side, helping correct strength imbalances and improve muscle engagement.\u003c\/p\u003e\n            \u003cp\u003eDesigned for stability and smooth operation, this machine supports consistent lat training in both commercial and home gym settings. The converging arm motion provides a more natural feel than traditional fixed-path pulldowns.\u003c\/p\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-features\"\u003e\n            \u003ch2\u003eKey Features\u003c\/h2\u003e\n            \u003cul\u003e\n                \u003cli\u003eIso-lateral independent arm motion for balanced development\u003c\/li\u003e\n                \u003cli\u003eScissor-style converging arc for natural pulling mechanics\u003c\/li\u003e\n                \u003cli\u003eCorrects left-right strength imbalances\u003c\/li\u003e\n                \u003cli\u003ePlate-loaded design accepts Olympic weight plates\u003c\/li\u003e\n                \u003cli\u003eHeavy-duty steel frame for lasting durability\u003c\/li\u003e\n                \u003cli\u003eSmooth operation with consistent resistance\u003c\/li\u003e\n                \u003cli\u003eIsolates lats and upper back effectively\u003c\/li\u003e\n                \u003cli\u003eSuitable for home and commercial gym environments\u003c\/li\u003e\n            \u003c\/ul\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-specs-toggle\"\u003e\n            \u003ch2\u003eSpecifications\u003c\/h2\u003e\n            \u003cinput type=\"checkbox\" id=\"ss-toggle\" class=\"ss-toggle-checkbox\"\u003e\n            \u003clabel for=\"ss-toggle\" class=\"ss-toggle-label\"\u003eShow Full Specifications\u003c\/label\u003e\n            \u003cdiv class=\"ss-full-specs\"\u003e\n                \u003cul\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eResistance Type\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003ePlate-loaded\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eMovement Type\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eIso-lateral scissor pulldown\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eExercise Focus\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eLats and upper back\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003ePlate Compatibility\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eOlympic (2\" hole)\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eFrame\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHeavy-duty steel construction\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eIntended Use\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHome and commercial gyms\u003c\/span\u003e\n                    \u003c\/li\u003e\n                \u003c\/ul\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-muscles\"\u003e\n            \u003ch2\u003eMuscles Targeted\u003c\/h2\u003e\n            \u003cdiv class=\"ss-muscles-grid\"\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eLatissimus Dorsi\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eRhomboids\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eMiddle Trapezius\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eRear Deltoids\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eBiceps\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eForearms\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-exercises\"\u003e\n            \u003ch2\u003eExercises\u003c\/h2\u003e\n            \u003cdiv class=\"ss-exercise-grid\"\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eStandard Lat Pulldown\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eAlternating Pulldown\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eSingle-Arm Pulldown\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eWide-Grip Pulldown\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eReverse-Grip Pulldown\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eImbalance Correction Training\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-faq\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n            \u003ch2\u003eFAQ\u003c\/h2\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat is a scissor-style lat pulldown?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThe scissor-style design features independent arms that move in a converging arc pattern. This promotes a natural pulling motion that mimics the biomechanics of a free-weight pulldown while providing the stability and control of a machine.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eHow does iso-lateral training help correct imbalances?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eIso-lateral means each arm moves independently with its own resistance. This forces both sides to work equally, preventing the stronger side from compensating for the weaker side. Over time, this corrects strength imbalances and promotes symmetrical muscle development.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat plates does this machine accept?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThis plate-loaded machine accepts standard Olympic weight plates with 2-inch center holes. Each side loads independently, allowing you to customize resistance for balanced or unilateral training.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eIs this machine suitable for beginners?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eYes, the guided scissor path helps beginners learn proper pulling mechanics safely. The independent arm motion also helps new lifters identify and address strength imbalances early in their training journey.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-shipping\"\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eToronto \u0026amp; Calgary Pickup\u003c\/h3\u003e\n                \u003cp\u003eFree local pickup available\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eCanada-Wide Shipping\u003c\/h3\u003e\n                \u003cp\u003eShips to all provinces\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eLifetime Warranty\u003c\/h3\u003e\n                \u003cp\u003eGuaranteed quality and durability\u003c\/p\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n\u003c\/body\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348116758684,"sku":"M-HS301","price":1800.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/Iso-lateral-Scissor-Lat-pulldown-Machine.png?v=1776201932"},{"product_id":"biceps-and-triceps-machine","title":"Spartaks Strength Biceps and Triceps Machine","description":"\u003cbody\u003e\n\n    \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n    \u003ctitle\u003eBiceps and Triceps Machine | Arm Curl \u0026amp; Extension Combo | Spartaks Strength\u003c\/title\u003e\n    \u003cmeta name=\"description\" content=\"Biceps and triceps combo machine for arm curl and extension exercises. Controlled isolation with consistent resistance. Heavy-duty steel construction for home and commercial gyms.\"\u003e\n    \u003cmeta name=\"keywords\" content=\"biceps triceps machine, arm machine, bicep curl machine, tricep extension, arm workout, biceps curl, triceps pushdown, Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:title\" content=\"Biceps and Triceps Machine | Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:description\" content=\"Combine bicep curls and tricep extensions in one compact unit. Controlled isolation for complete arm development.\"\u003e\n    \u003cmeta property=\"og:type\" content=\"product\"\u003e\n    \u003cstyle\u003e\n        .ss-container {\n            max-width: 1200px;\n            margin: 0 auto;\n            padding: 40px 20px;\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n            background: #171717;\n            color: #ffffff;\n            font-size: 20px;\n            line-height: 1.6;\n        }\n        .ss-stats-bar {\n            display: flex;\n            justify-content: space-around;\n            flex-wrap: wrap;\n            gap: 20px;\n            padding: 30px 0;\n            border-bottom: 2px solid #333;\n            margin-bottom: 40px;\n        }\n        .ss-stat {\n            text-align: center;\n        }\n        .ss-stat-value {\n            font-size: 2.25rem;\n            font-weight: 700;\n            color: #c6000c;\n        }\n        .ss-stat-label {\n            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Simply adjust your body position and grip to switch from bicep curls to tricep extensions. This allows for efficient supersets and complete arm workouts without changing machines.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"What are the benefits of a combo arm machine?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"A combo machine saves floor space and equipment costs by combining two essential arm exercises in one unit. It allows for efficient bicep and tricep supersets, promotes balanced arm development, and provides consistent resistance for both movements.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"Is this machine suitable for beginners?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Yes, the controlled movement path makes this machine excellent for beginners learning proper form. The guided motion helps isolate the target muscles and reduces the risk of injury from improper technique common with free weights.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"Can I perform supersets on this machine?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Absolutely. The dual-function design is perfect for bicep-tricep supersets. You can quickly transition between curl and extension movements, maximizing training efficiency and achieving a complete arm pump in minimal time.\"\n                }\n            }\n        ]\n    }\n    \u003c\/script\u003e\n\n\n    \u003cdiv class=\"ss-container\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n        \u003cmeta itemprop=\"name\" content=\"Biceps and Triceps Machine\"\u003e\n        \u003cmeta itemprop=\"sku\" content=\"SS-BTM-001\"\u003e\n        \u003cdiv itemprop=\"brand\" itemscope itemtype=\"https:\/\/schema.org\/Brand\"\u003e\n            \u003cmeta itemprop=\"name\" content=\"Spartaks Strength\"\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-stats-bar\"\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003e2-in-1\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eCombo Design\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eBiceps\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eCurl Function\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eTriceps\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eExtension Function\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eCommercial\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eGrade\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-intro\"\u003e\n            \u003cp itemprop=\"description\"\u003eThe Spartaks Strength Biceps and Triceps Machine combines arm curl and extension movements into one compact unit. Designed for controlled isolation, it allows users to train both muscle groups efficiently with consistent resistance.\u003c\/p\u003e\n            \u003cp\u003eIdeal for arm development in commercial gyms and home training spaces. The guided movement path ensures proper form and maximum muscle engagement for complete arm training in minimal time.\u003c\/p\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-features\"\u003e\n            \u003ch2\u003eKey Features\u003c\/h2\u003e\n            \u003cul\u003e\n                \u003cli\u003eCombines bicep curl and tricep extension in one unit\u003c\/li\u003e\n                \u003cli\u003eControlled isolation for maximum muscle engagement\u003c\/li\u003e\n                \u003cli\u003eConsistent resistance throughout full range of motion\u003c\/li\u003e\n                \u003cli\u003eQuick transition between exercises for efficient supersets\u003c\/li\u003e\n                \u003cli\u003eCompact design saves floor space\u003c\/li\u003e\n                \u003cli\u003eHeavy-duty steel frame for lasting durability\u003c\/li\u003e\n                \u003cli\u003eGuided path ensures proper form\u003c\/li\u003e\n                \u003cli\u003eSuitable for home and commercial gym environments\u003c\/li\u003e\n            \u003c\/ul\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-specs-toggle\"\u003e\n            \u003ch2\u003eSpecifications\u003c\/h2\u003e\n            \u003cinput type=\"checkbox\" id=\"ss-toggle\" class=\"ss-toggle-checkbox\"\u003e\n            \u003clabel for=\"ss-toggle\" class=\"ss-toggle-label\"\u003eShow Full Specifications\u003c\/label\u003e\n            \u003cdiv class=\"ss-full-specs\"\u003e\n                \u003cul\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eFunction\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eBiceps curl and triceps extension\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eResistance Type\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eSelectorized or plate-loaded (model dependent)\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eFrame\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHeavy-duty steel construction\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eIntended Use\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHome and commercial gyms\u003c\/span\u003e\n                    \u003c\/li\u003e\n                \u003c\/ul\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-muscles\"\u003e\n            \u003ch2\u003eMuscles Targeted\u003c\/h2\u003e\n            \u003cdiv class=\"ss-muscles-grid\"\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eBiceps Brachii\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eTriceps Brachii\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eBrachialis\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eBrachioradialis\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eForearms\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-exercises\"\u003e\n            \u003ch2\u003eExercises\u003c\/h2\u003e\n            \u003cdiv class=\"ss-exercise-grid\"\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eBicep Curl\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eTricep Extension\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eArm Superset\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eSingle-Arm Curl\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eSingle-Arm Extension\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eHigh-Rep Arm Burnout\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-faq\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n            \u003ch2\u003eFAQ\u003c\/h2\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eHow do you switch between bicep and tricep exercises?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThe machine is designed for quick transitions between exercises. Simply adjust your body position and grip to switch from bicep curls to tricep extensions. This allows for efficient supersets and complete arm workouts without changing machines.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat are the benefits of a combo arm machine?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eA combo machine saves floor space and equipment costs by combining two essential arm exercises in one unit. It allows for efficient bicep and tricep supersets, promotes balanced arm development, and provides consistent resistance for both movements.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eIs this machine suitable for beginners?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eYes, the controlled movement path makes this machine excellent for beginners learning proper form. The guided motion helps isolate the target muscles and reduces the risk of injury from improper technique common with free weights.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eCan I perform supersets on this machine?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eAbsolutely. The dual-function design is perfect for bicep-tricep supersets. You can quickly transition between curl and extension movements, maximizing training efficiency and achieving a complete arm pump in minimal time.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-shipping\"\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eToronto \u0026amp; Calgary Pickup\u003c\/h3\u003e\n                \u003cp\u003eFree local pickup available\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eCanada-Wide Shipping\u003c\/h3\u003e\n                \u003cp\u003eShips to all provinces\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eLifetime Warranty\u003c\/h3\u003e\n                \u003cp\u003eGuaranteed quality and durability\u003c\/p\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n\u003c\/body\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348116791452,"sku":"M-LF401","price":2500.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/Spartaks-Biceps-Triceps-Machine.png?v=1776201928"},{"product_id":"plate-loaded-abdominal-crunches-machine","title":"Spartaks Strength Plate-Loaded Abdominal Crunch Machine","description":"\u003cbody\u003e\n\n    \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n    \u003ctitle\u003ePlate-Loaded Abdominal Crunch Machine | Core Training | Spartaks Strength\u003c\/title\u003e\n    \u003cmeta name=\"description\" content=\"Plate-loaded abdominal crunch machine for focused core training. Scalable resistance with proper crunch mechanics. Heavy-duty steel construction for home and commercial gyms.\"\u003e\n    \u003cmeta name=\"keywords\" content=\"abdominal crunch machine, ab machine, plate loaded, core training, ab crunch, stomach workout, Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:title\" content=\"Plate-Loaded Abdominal Crunch Machine | Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:description\" content=\"Focused core training with plate-loaded resistance. 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Bodyweight crunches have a fixed resistance, while this machine lets you increase weight as your core gets stronger, leading to better results over time.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"What plates does this machine accept?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"This machine accepts standard Olympic weight plates with 2-inch center holes. You can start light and progressively add weight as your core strength improves, making it suitable for all fitness levels.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"Is the movement path safe for the lower back?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Yes, the guided crunch movement is designed to isolate the abdominals while minimizing strain on the lower back. The seated position and controlled path ensure proper form, reducing the risk of injury compared to floor crunches performed incorrectly.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"Can beginners use this machine?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Absolutely. The machine is suitable for all fitness levels. Beginners can start with no weight or light plates and focus on learning proper form. The controlled movement path helps develop good technique before progressing to heavier loads.\"\n                }\n            }\n        ]\n    }\n    \u003c\/script\u003e\n\n\n    \u003cdiv class=\"ss-container\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n        \u003cmeta itemprop=\"name\" content=\"Plate-Loaded Abdominal Crunch Machine\"\u003e\n        \u003cmeta itemprop=\"sku\" content=\"SS-PLAC-001\"\u003e\n        \u003cdiv itemprop=\"brand\" itemscope itemtype=\"https:\/\/schema.org\/Brand\"\u003e\n            \u003cmeta itemprop=\"name\" content=\"Spartaks Strength\"\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-stats-bar\"\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003ePlate-Loaded\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eResistance Type\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eCore\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003ePrimary Focus\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eSeated\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003ePosition\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eCommercial\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eGrade\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-intro\"\u003e\n            \u003cp itemprop=\"description\"\u003eThe Spartaks Strength Plate-Loaded Abdominal Crunch Machine is designed for focused, controlled core training with scalable resistance. Its plate-loaded system allows athletes to progressively increase load while maintaining proper crunch mechanics throughout each repetition.\u003c\/p\u003e\n            \u003cp\u003eBuilt for stability and durability, this machine delivers consistent abdominal engagement for both home gyms and commercial training facilities. The guided movement path isolates the core effectively while protecting the lower back.\u003c\/p\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-features\"\u003e\n            \u003ch2\u003eKey Features\u003c\/h2\u003e\n            \u003cul\u003e\n                \u003cli\u003ePlate-loaded design for progressive core overload\u003c\/li\u003e\n                \u003cli\u003eControlled crunch mechanics for proper form\u003c\/li\u003e\n                \u003cli\u003eIsolates abdominals while protecting lower back\u003c\/li\u003e\n                \u003cli\u003eSeated position for stability and focus\u003c\/li\u003e\n                \u003cli\u003eScalable resistance for all fitness levels\u003c\/li\u003e\n                \u003cli\u003eHeavy-duty steel frame for lasting durability\u003c\/li\u003e\n                \u003cli\u003eConsistent resistance throughout full range of motion\u003c\/li\u003e\n                \u003cli\u003eSuitable for home and commercial gym environments\u003c\/li\u003e\n            \u003c\/ul\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-specs-toggle\"\u003e\n            \u003ch2\u003eSpecifications\u003c\/h2\u003e\n            \u003cinput type=\"checkbox\" id=\"ss-toggle\" class=\"ss-toggle-checkbox\"\u003e\n            \u003clabel for=\"ss-toggle\" class=\"ss-toggle-label\"\u003eShow Full Specifications\u003c\/label\u003e\n            \u003cdiv class=\"ss-full-specs\"\u003e\n                \u003cul\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eResistance Type\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003ePlate-loaded\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eExercise Focus\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eAbdominals \/ core\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eMovement Type\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eSeated crunch\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003ePlate Compatibility\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eOlympic (2\" hole)\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eFrame\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHeavy-duty steel construction\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eIntended Use\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHome and commercial gyms\u003c\/span\u003e\n                    \u003c\/li\u003e\n                \u003c\/ul\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-muscles\"\u003e\n            \u003ch2\u003eMuscles Targeted\u003c\/h2\u003e\n            \u003cdiv class=\"ss-muscles-grid\"\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eRectus Abdominis\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eInternal Obliques\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eExternal Obliques\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eTransverse Abdominis\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-exercises\"\u003e\n            \u003ch2\u003eExercises\u003c\/h2\u003e\n            \u003cdiv class=\"ss-exercise-grid\"\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eStandard Ab Crunch\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eWeighted Crunch\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eHigh-Rep Core Burnout\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eProgressive Core Training\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-faq\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n            \u003ch2\u003eFAQ\u003c\/h2\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat are the benefits of a plate-loaded ab machine over bodyweight crunches?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eA plate-loaded ab machine allows for progressive overload, which is essential for continued muscle development. Bodyweight crunches have a fixed resistance, while this machine lets you increase weight as your core gets stronger, leading to better results over time.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat plates does this machine accept?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThis machine accepts standard Olympic weight plates with 2-inch center holes. You can start light and progressively add weight as your core strength improves, making it suitable for all fitness levels.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eIs the movement path safe for the lower back?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eYes, the guided crunch movement is designed to isolate the abdominals while minimizing strain on the lower back. The seated position and controlled path ensure proper form, reducing the risk of injury compared to floor crunches performed incorrectly.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eCan beginners use this machine?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eAbsolutely. The machine is suitable for all fitness levels. Beginners can start with no weight or light plates and focus on learning proper form. The controlled movement path helps develop good technique before progressing to heavier loads.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-shipping\"\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eToronto \u0026amp; Calgary Pickup\u003c\/h3\u003e\n                \u003cp\u003eFree local pickup available\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eCanada-Wide Shipping\u003c\/h3\u003e\n                \u003cp\u003eShips to all provinces\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eLifetime Warranty\u003c\/h3\u003e\n                \u003cp\u003eGuaranteed quality and durability\u003c\/p\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n\u003c\/body\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348116824220,"sku":"M-HS501","price":1800.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/Spartaks_Plate-Loaded-Abdominal-Crunches-Machine.png?v=1776201922"},{"product_id":"iso-lateral-chest-back-combo","title":"Spartaks Strength Iso-Lateral Chest \u0026 Back Combo Machine","description":"\u003cbody\u003e\n\n    \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n    \u003ctitle\u003eIso-Lateral Chest \u0026amp; Back Combo Machine | Plate-Loaded | Spartaks Strength\u003c\/title\u003e\n    \u003cmeta name=\"description\" content=\"Iso-lateral chest press and row combo machine. Independent arm paths for balanced upper-body training. Plate-loaded, heavy-duty steel construction for home and commercial gyms.\"\u003e\n    \u003cmeta name=\"keywords\" content=\"chest back combo machine, iso-lateral, chest press, row machine, plate loaded, upper body training, Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:title\" content=\"Iso-Lateral Chest \u0026amp; Back Combo Machine | Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:description\" content=\"Combines chest press and row in one unit. Independent arm paths for balanced pushing and pulling strength.\"\u003e\n    \u003cmeta property=\"og:type\" content=\"product\"\u003e\n    \u003cstyle\u003e\n        .ss-container {\n            max-width: 1200px;\n            margin: 0 auto;\n            padding: 40px 20px;\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n            background: #171717;\n            color: #ffffff;\n            font-size: 20px;\n            line-height: 1.6;\n        }\n        .ss-stats-bar {\n            display: flex;\n            justify-content: space-around;\n            flex-wrap: wrap;\n            gap: 20px;\n            padding: 30px 0;\n            border-bottom: 2px solid #333;\n            margin-bottom: 40px;\n        }\n        .ss-stat {\n            text-align: center;\n        }\n        .ss-stat-value {\n            font-size: 2.25rem;\n            font-weight: 700;\n            color: #c6000c;\n        }\n        .ss-stat-label {\n    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This allows you to identify and correct strength imbalances between sides, ensuring both sides work equally and reducing the risk of dominant-side compensation.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"How do you switch between chest press and row exercises?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"The machine is designed for quick transitions between chest press and row movements. Simply reposition yourself and adjust the seat or handles as needed. The smooth transition allows you to perform supersets efficiently.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"What plates does this machine accept?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"This plate-loaded machine accepts standard Olympic weight plates with 2-inch center holes. You can load each side independently for balanced or unilateral training, making it versatile for all strength levels.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"What are the benefits of a combo machine?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"A combo machine maximizes floor space by combining two essential movements in one unit. It allows for efficient supersets between pushing and pulling exercises, promotes balanced upper-body development, and reduces equipment costs compared to purchasing separate machines.\"\n                }\n            }\n        ]\n    }\n    \u003c\/script\u003e\n\n\n    \u003cdiv class=\"ss-container\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n        \u003cmeta itemprop=\"name\" content=\"Iso-Lateral Chest \u0026amp; Back Combo Machine\"\u003e\n        \u003cmeta itemprop=\"sku\" content=\"SS-ILCBC-001\"\u003e\n        \u003cdiv itemprop=\"brand\" itemscope itemtype=\"https:\/\/schema.org\/Brand\"\u003e\n            \u003cmeta itemprop=\"name\" content=\"Spartaks Strength\"\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-stats-bar\"\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003e2-in-1\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eCombo Design\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eIso-Lateral\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eArm Movement\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003ePlate-Loaded\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eResistance Type\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eCommercial\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eGrade\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-intro\"\u003e\n            \u003cp itemprop=\"description\"\u003eThe Spartaks Strength Iso-Lateral Chest \u0026amp; Back Combo Machine combines chest press and row motion in one unit for efficient, balanced upper-body strength training. Independent arm paths reduce imbalances while providing comprehensive muscle engagement in both pushing and pulling movements.\u003c\/p\u003e\n            \u003cp\u003eDesigned for durability and smooth transition between exercises, this combo machine is ideal for home gyms and commercial facilities looking to maximize training variety in one footprint.\u003c\/p\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-features\"\u003e\n            \u003ch2\u003eKey Features\u003c\/h2\u003e\n            \u003cul\u003e\n                \u003cli\u003eCombines chest press and row in one compact unit\u003c\/li\u003e\n                \u003cli\u003eIso-lateral independent arm paths for balanced strength\u003c\/li\u003e\n                \u003cli\u003eIdentifies and corrects left-right muscle imbalances\u003c\/li\u003e\n                \u003cli\u003ePlate-loaded design accepts Olympic weight plates\u003c\/li\u003e\n                \u003cli\u003eSmooth transition between pushing and pulling exercises\u003c\/li\u003e\n                \u003cli\u003eComprehensive upper-body muscle engagement\u003c\/li\u003e\n                \u003cli\u003eHeavy-duty steel frame for lasting durability\u003c\/li\u003e\n                \u003cli\u003eMaximizes training variety in minimal floor space\u003c\/li\u003e\n            \u003c\/ul\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-specs-toggle\"\u003e\n            \u003ch2\u003eSpecifications\u003c\/h2\u003e\n            \u003cinput type=\"checkbox\" id=\"ss-toggle\" class=\"ss-toggle-checkbox\"\u003e\n            \u003clabel for=\"ss-toggle\" class=\"ss-toggle-label\"\u003eShow Full Specifications\u003c\/label\u003e\n            \u003cdiv class=\"ss-full-specs\"\u003e\n                \u003cul\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eResistance Type\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003ePlate-loaded\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eMovement Types\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eChest press and row\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eExercise Focus\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eChest, back, shoulders\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eArm Movement\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eIso-lateral (independent)\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003ePlate Compatibility\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eOlympic (2\" hole)\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eFrame\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHeavy-duty steel construction\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eIntended Use\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHome and commercial gyms\u003c\/span\u003e\n                    \u003c\/li\u003e\n                \u003c\/ul\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-muscles\"\u003e\n            \u003ch2\u003eMuscles Targeted\u003c\/h2\u003e\n            \u003cdiv class=\"ss-muscles-grid\"\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003ePectoralis Major\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eLatissimus Dorsi\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eRhomboids\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eAnterior Deltoids\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eRear Deltoids\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eTriceps\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eBiceps\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eMiddle Trapezius\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-exercises\"\u003e\n            \u003ch2\u003eExercises\u003c\/h2\u003e\n            \u003cdiv class=\"ss-exercise-grid\"\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eChest Press\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eSingle-Arm Chest Press\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eSeated Row\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eSingle-Arm Row\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003ePush-Pull Superset\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eChest \u0026amp; Back Circuit\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-faq\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n            \u003ch2\u003eFAQ\u003c\/h2\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat does iso-lateral mean?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eIso-lateral means each arm moves independently with its own weight stack or resistance. This allows you to identify and correct strength imbalances between sides, ensuring both sides work equally and reducing the risk of dominant-side compensation.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eHow do you switch between chest press and row exercises?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThe machine is designed for quick transitions between chest press and row movements. Simply reposition yourself and adjust the seat or handles as needed. The smooth transition allows you to perform supersets efficiently.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat plates does this machine accept?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThis plate-loaded machine accepts standard Olympic weight plates with 2-inch center holes. You can load each side independently for balanced or unilateral training, making it versatile for all strength levels.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat are the benefits of a combo machine?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eA combo machine maximizes floor space by combining two essential movements in one unit. It allows for efficient supersets between pushing and pulling exercises, promotes balanced upper-body development, and reduces equipment costs compared to purchasing separate machines.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-shipping\"\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eToronto \u0026amp; Calgary Pickup\u003c\/h3\u003e\n                \u003cp\u003eFree local pickup available\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eCanada-Wide Shipping\u003c\/h3\u003e\n                \u003cp\u003eShips to all provinces\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eLifetime Warranty\u003c\/h3\u003e\n                \u003cp\u003eGuaranteed quality and durability\u003c\/p\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n\u003c\/body\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348116856988,"sku":"M-HS204","price":1800.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/Spartaks-Iso-Lateral-Chest-Back-Combo.png?v=1776201917"},{"product_id":"standing-multi-flight-machine","title":"Spartaks Strength Standing Multi Fly Machine","description":"\u003cbody\u003e\n\n    \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n    \u003ctitle\u003eStanding Multi Fly Machine | Chest \u0026amp; Shoulder Isolation | Spartaks Strength\u003c\/title\u003e\n    \u003cmeta name=\"description\" content=\"Standing multi fly machine for chest, shoulder, and upper-body isolation. Guided path movement with heavy-duty steel construction. Ideal for home and commercial gyms.\"\u003e\n    \u003cmeta name=\"keywords\" content=\"standing fly machine, chest fly machine, shoulder fly, chest isolation, upper body machine, cable fly, Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:title\" content=\"Standing Multi Fly Machine | Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:description\" content=\"Controlled chest and shoulder isolation with standing design. Heavy-duty steel construction for home and commercial gyms.\"\u003e\n    \u003cmeta property=\"og:type\" content=\"product\"\u003e\n    \u003cstyle\u003e\n        .ss-container {\n            max-width: 1200px;\n            margin: 0 auto;\n            padding: 40px 20px;\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n            background: #171717;\n            color: #ffffff;\n            font-size: 20px;\n            line-height: 1.6;\n        }\n        .ss-stats-bar {\n            display: flex;\n            justify-content: space-around;\n            flex-wrap: wrap;\n            gap: 20px;\n            padding: 30px 0;\n            border-bottom: 2px solid #333;\n            margin-bottom: 40px;\n        }\n        .ss-stat {\n            text-align: center;\n        }\n        .ss-stat-value {\n            font-size: 2.25rem;\n            font-weight: 700;\n            color: #c6000c;\n        }\n        .ss-stat-label {\n         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grid;\n            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n            gap: 15px;\n        }\n        .ss-muscles-item {\n            background: #222;\n            padding: 15px 20px;\n            border-radius: 4px;\n            border-left: 3px solid #c6000c;\n        }\n        .ss-exercises {\n            margin-bottom: 40px;\n        }\n        .ss-exercises h2 {\n            color: #d4af37;\n            font-size: 1.75rem;\n            margin-bottom: 20px;\n            border-left: 4px solid #c6000c;\n            padding-left: 15px;\n        }\n        .ss-exercise-grid {\n            display: grid;\n            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n            gap: 15px;\n        }\n        .ss-exercise-item {\n            background: #222;\n            padding: 15px 20px;\n            border-radius: 4px;\n            border-left: 3px solid #c6000c;\n        }\n        .ss-faq {\n            margin-bottom: 40px;\n        }\n        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Guided path movement with heavy-duty steel construction for home and commercial gyms.\",\n        \"image\": \"https:\/\/spartaksstrength.ca\/cdn\/shop\/files\/standing-multi-fly-machine.jpg\",\n        \"sku\": \"SS-SMFM-001\",\n        \"mpn\": \"SS-SMFM-001\",\n        \"category\": \"Sports \u0026 Outdoors \u003e Exercise \u0026 Fitness \u003e Strength Training \u003e Weight Machines\",\n        \"offers\": {\n            \"@type\": \"Offer\",\n            \"url\": \"https:\/\/spartaksstrength.ca\/products\/standing-multi-fly-machine\",\n            \"priceCurrency\": \"CAD\",\n            \"availability\": \"https:\/\/schema.org\/InStock\",\n            \"seller\": {\n                \"@type\": \"Organization\",\n                \"name\": \"Spartaks Strength\"\n            }\n        },\n        \"aggregateRating\": {\n            \"@type\": \"AggregateRating\",\n            \"ratingValue\": \"4.7\",\n            \"reviewCount\": \"43\"\n        }\n    }\n    \u003c\/script\u003e\n    \u003cscript type=\"application\/ld+json\"\u003e\n    {\n        \"@context\": \"https:\/\/schema.org\",\n        \"@type\": \"FAQPage\",\n        \"mainEntity\": [\n            {\n                \"@type\": \"Question\",\n                \"name\": \"What are the advantages of a standing fly machine over a seated version?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"The standing position promotes natural movement patterns and engages core stabilizers throughout the exercise. It also allows for greater range of motion and mimics functional movement patterns better than seated alternatives.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"What muscles does the standing multi fly machine target?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"The primary targets are the pectoralis major and minor (chest muscles). Secondary muscles include the anterior deltoids (front shoulders), biceps, and core stabilizers. The guided path ensures proper isolation for effective muscle development.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"Is this machine suitable for beginners?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Yes, the guided path movement makes this machine excellent for beginners learning proper form. The controlled motion reduces injury risk and helps users develop muscle memory for correct fly technique before progressing to free weights.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"Can this machine be used for shoulder exercises?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Absolutely. By adjusting your arm position and angle, you can target the anterior and medial deltoids effectively. The standing position allows for reverse fly movements to target rear delts as well.\"\n                }\n            }\n        ]\n    }\n    \u003c\/script\u003e\n\n\n    \u003cdiv class=\"ss-container\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n        \u003cmeta itemprop=\"name\" content=\"Standing Multi Fly Machine\"\u003e\n        \u003cmeta itemprop=\"sku\" content=\"SS-SMFM-001\"\u003e\n        \u003cdiv itemprop=\"brand\" itemscope itemtype=\"https:\/\/schema.org\/Brand\"\u003e\n            \u003cmeta itemprop=\"name\" content=\"Spartaks Strength\"\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-stats-bar\"\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eStanding\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eDesign\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eChest\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003ePrimary Focus\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eGuided\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eMovement Path\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eCommercial\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eGrade\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-intro\"\u003e\n            \u003cp itemprop=\"description\"\u003eThe Spartaks Strength Standing Multi Fly Machine is designed for controlled chest, shoulder, and upper-body isolation training. Its standing design promotes natural movement patterns while allowing users to perform fly and crossover-style exercises with stability and balance.\u003c\/p\u003e\n            \u003cp\u003eBuilt for smooth operation and consistent resistance, this machine is ideal for athletes looking to target the chest and shoulders in both home and commercial gym environments. The guided path ensures proper form throughout every rep.\u003c\/p\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-features\"\u003e\n            \u003ch2\u003eKey Features\u003c\/h2\u003e\n            \u003cul\u003e\n                \u003cli\u003eStanding design promotes natural movement patterns\u003c\/li\u003e\n                \u003cli\u003eGuided path ensures proper form and isolation\u003c\/li\u003e\n                \u003cli\u003eTargets chest, shoulders, and upper body\u003c\/li\u003e\n                \u003cli\u003eEngages core stabilizers during movement\u003c\/li\u003e\n                \u003cli\u003eHeavy-duty steel frame for lasting durability\u003c\/li\u003e\n                \u003cli\u003eSmooth operation with consistent resistance\u003c\/li\u003e\n                \u003cli\u003eSuitable for fly and crossover-style exercises\u003c\/li\u003e\n                \u003cli\u003eIdeal for home and commercial gym environments\u003c\/li\u003e\n            \u003c\/ul\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-specs-toggle\"\u003e\n            \u003ch2\u003eSpecifications\u003c\/h2\u003e\n            \u003cinput type=\"checkbox\" id=\"ss-toggle\" class=\"ss-toggle-checkbox\"\u003e\n            \u003clabel for=\"ss-toggle\" class=\"ss-toggle-label\"\u003eShow Full Specifications\u003c\/label\u003e\n            \u003cdiv class=\"ss-full-specs\"\u003e\n                \u003cul\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eMachine Type\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eStanding fly \/ chest isolation machine\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eExercise Focus\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eChest, shoulders, upper body\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eMovement Type\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eGuided path\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eFrame\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHeavy-duty steel construction\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eIntended Use\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHome and commercial gyms\u003c\/span\u003e\n                    \u003c\/li\u003e\n                \u003c\/ul\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-muscles\"\u003e\n            \u003ch2\u003eMuscles Targeted\u003c\/h2\u003e\n            \u003cdiv class=\"ss-muscles-grid\"\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003ePectoralis Major\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003ePectoralis Minor\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eAnterior Deltoids\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eBiceps\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eCore Stabilizers\u003c\/div\u003e\n                \u003cdiv class=\"ss-muscles-item\"\u003eSerratus Anterior\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-exercises\"\u003e\n            \u003ch2\u003eExercises\u003c\/h2\u003e\n            \u003cdiv class=\"ss-exercise-grid\"\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eChest Fly\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eCable Crossover\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eReverse Fly\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eFront Raise\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eSingle-Arm Fly\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eLow-to-High Crossover\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-faq\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n            \u003ch2\u003eFAQ\u003c\/h2\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat are the advantages of a standing fly machine over a seated version?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThe standing position promotes natural movement patterns and engages core stabilizers throughout the exercise. It also allows for greater range of motion and mimics functional movement patterns better than seated alternatives.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat muscles does the standing multi fly machine target?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThe primary targets are the pectoralis major and minor (chest muscles). Secondary muscles include the anterior deltoids (front shoulders), biceps, and core stabilizers. The guided path ensures proper isolation for effective muscle development.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eIs this machine suitable for beginners?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eYes, the guided path movement makes this machine excellent for beginners learning proper form. The controlled motion reduces injury risk and helps users develop muscle memory for correct fly technique before progressing to free weights.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eCan this machine be used for shoulder exercises?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eAbsolutely. By adjusting your arm position and angle, you can target the anterior and medial deltoids effectively. The standing position allows for reverse fly movements to target rear delts as well.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-shipping\"\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eToronto \u0026amp; Calgary Pickup\u003c\/h3\u003e\n                \u003cp\u003eFree local pickup available\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eCanada-Wide Shipping\u003c\/h3\u003e\n                \u003cp\u003eShips to all provinces\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eLifetime Warranty\u003c\/h3\u003e\n                \u003cp\u003eGuaranteed quality and durability\u003c\/p\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n\u003c\/body\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45348116889756,"sku":"M-LF402","price":2500.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/813810a9-1a5182_4c8c6f0b4ba94ec08263d98ddce664fa_mv2.jpg?v=1776201911"},{"product_id":"kb2406-6-post-full-rack-functional-trainer-3x3-9-gauge","title":"Spartaks Strength KB2406 6-Post Full Rack\/Smith Machine","description":"\u003cdiv class=\"spartaks-pdp\"\u003e\n\u003c!-- ===================== UNIVERSAL TRUST BAR ===================== --\u003e \u003c!-- Same on every KB24 listing — copy this block unchanged onto every product page --\u003e\n\u003cdiv class=\"spartaks-trustbar\"\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🏋️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003e3\"×3\" 9-Gauge Steel\u003c\/strong\u003e\u003cbr\u003eCommercial-grade frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🛡️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eLifetime Warranty\u003c\/strong\u003e\u003cbr\u003eOn the frame, guaranteed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eFree Shipping\u003c\/strong\u003e\u003cbr\u003eTo major Canadian cities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🇨🇦\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eDesigned in Canada\u003c\/strong\u003e\u003cbr\u003eBuilt for Canadian gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== DESCRIPTION DROPDOWN ===================== --\u003e\n\u003cdetails open=\"\" class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eDescription\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eSix posts, zero shortcuts.\u003c\/strong\u003e The KB2406 takes the KB2404 functional trainer platform and puts it on an extended six-post frame for added stability, storage potential, and training versatility — all on the same 9-gauge steel construction as the rest of the KB24 Series. Choose the Smith Machine variant for a smooth, guided bar path, or the Full Rack variant for traditional free-weight squats, bench, and overhead work.\u003c\/p\u003e\n\u003cp\u003eEvery KB2406 comes with dual 165LB weight stacks, upgradable to 300LB, and Tornado Arms for dynamic, multi-angle cable work. Because the Smith machine rail needs the extra room, the KB2406 ships on the 64\" depth base only.\u003c\/p\u003e\n\u003cp\u003eEvery KB24 rack is built on the same modular platform. As your training evolves, you don't need to sell the KB2406 and start over — we sell the parts to upgrade it directly into the KB2408 or KB2410. Your frame stays, your investment stays, and your rack simply grows with you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== FEATURES DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eFeatures\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided Smith Machine (Variant)\u003c\/strong\u003e — Smooth, linear-bearing guided bar path for safer squats, bench press, and shoulder press. The Full Rack variant skips the Smith carriage for traditional free-weight lifting in the same frame.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-Post Frame\u003c\/strong\u003e — Extended structure for added stability, storage potential, and training versatility beyond the standard 4-post design.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCentral Lat Pulldown \u0026amp; Low Row\u003c\/strong\u003e — Integrated directly into the frame for efficient workouts with fewer attachments to manage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTornado Arms\u003c\/strong\u003e — Pivoting cable arms with 180° horizontal rotation, 50° vertical adjustment, a 360° swiveling cable head, and 7 lock positions — covering flys, crossovers, curls, tricep extensions, and shoulder raises from one pair of arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Weight Stacks\u003c\/strong\u003e — 165LB per side, upgradable to 300LB, to match your strength level and training goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9-Gauge Steel Construction\u003c\/strong\u003e — 3.2mm thick steel, roughly 28% thicker than standard 11-gauge (2.5mm), eliminating frame flex during heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFuture-Proof Design\u003c\/strong\u003e — Start with the KB2406 and upgrade later into the KB2408 or KB2410 using shared attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Stations:\u003c\/strong\u003e Full Rack, Smith Machine, Low Row, Lat Pulldown, Tornado Arm System, Multi-Grip Pull-Up Bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== ATTACHMENTS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eAttachments Included\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× Spotter Arms\u003c\/strong\u003e — Safety support for unracked lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× J-Hooks\u003c\/strong\u003e — Barbell holders for squats, bench, and overhead work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6× D-Handles\u003c\/strong\u003e — For cable attachments and accessory work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1× Multi-Grip Pull-Up Bar\u003c\/strong\u003e — Multiple grip positions for pull-ups and chin-ups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== SPECS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\" open=\"\"\u003e\n\u003csummary\u003eSpecifications\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003ctable class=\"spartaks-specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSpartaks Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e3\"×3\" 9-Gauge Steel (3.2mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003e6-Post Full Rack \/ Smith Machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 165LB Weight Stacks, upgradable to 300LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e64\" Depth × 48\" Width × 91\" Height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Interior\u003c\/td\u003e\n\u003ctd\u003e41\" Depth × 41\" Width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnit Weight\u003c\/td\u003e\n\u003ctd\u003e900 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulleys\u003c\/td\u003e\n\u003ctd\u003eAircraft-Grade Aluminum with Sealed Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e1\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 (Tornado Arms)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder-Coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== STYLES ===================== --\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=League+Spartan:wght@400;500;600;700;800\u0026display=swap');\n\n.spartaks-pdp {\n  font-family: 'League Spartan', sans-serif;\n  max-width: 100%;\n  margin: 0 auto;\n  background: #000000;\n  color: #ffffff;\n  padding: 20px;\n  border-radius: 12px;\n}\n\n\/* Trust bar *\/\n.spartaks-trustbar {\n  display: grid;\n  grid-template-columns: repeat(4, 1fr);\n  gap: 12px;\n  background: #141414;\n  border: 1px solid #333;\n  border-radius: 10px;\n  padding: 16px;\n  margin-bottom: 20px;\n}\n.spartaks-trust-item {\n  display: flex;\n  align-items: center;\n  gap: 8px;\n  min-width: 0;\n}\n.spartaks-trust-icon {\n  font-size: 28px;\n  line-height: 1;\n}\n.spartaks-trust-text {\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n  line-height: 1.3;\n  color: #ffffff;\n}\n.spartaks-trust-text strong {\n  text-transform: uppercase;\n  font-weight: 700;\n  letter-spacing: 0.02em;\n}\n\n\/* Dropdowns *\/\n.spartaks-dropdown {\n  border: 1px solid #333;\n  border-radius: 8px;\n  margin-bottom: 10px;\n  overflow: hidden;\n  background: #000000;\n}\n.spartaks-dropdown summary {\n  cursor: pointer;\n  list-style: none;\n  padding: 14px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-weight: 700;\n  font-size: 17px;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  background: #000000;\n  color: #ffffff;\n  position: relative;\n}\n.spartaks-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.spartaks-dropdown summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 18px;\n  font-size: 18px;\n  font-weight: 400;\n  color: #ffffff;\n}\n.spartaks-dropdown[open] summary::after {\n  content: \"–\";\n}\n.spartaks-dropdown-content {\n  padding: 4px 18px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 15px;\n  line-height: 1.55;\n  color: #e6e6e6;\n}\n.spartaks-dropdown-content ul {\n  margin: 0;\n  padding-left: 20px;\n}\n.spartaks-dropdown-content li {\n  margin-bottom: 8px;\n}\n.spartaks-dropdown-content strong {\n  color: #ffffff;\n}\n\n\/* Specs table *\/\n.spartaks-specs-table {\n  width: 100%;\n  border-collapse: collapse;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n}\n.spartaks-specs-table td {\n  padding: 8px 10px;\n  border-bottom: 1px solid #2a2a2a;\n  color: #e6e6e6;\n}\n.spartaks-specs-table td:first-child {\n  font-weight: 600;\n  width: 40%;\n  color: #ffffff;\n}\n\n@media (max-width: 480px) {\n  .spartaks-trustbar { grid-template-columns: repeat(2, 1fr); }\n  .spartaks-trust-icon { font-size: 22px; }\n  .spartaks-trust-text { font-size: 12.5px; }\n}\n\u003c\/style\u003e","brand":"Spartaks Strength","offers":[{"title":"Red \/ 6-Post Functional Trainer","offer_id":45348494180508,"sku":"KB2406-2","price":3600.0,"currency_code":"CAD","in_stock":true},{"title":"Red \/ 6-Post Smith Machine","offer_id":45348494147740,"sku":"KB2406-5","price":4000.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ 6-Post Functional Trainer","offer_id":45348494114972,"sku":"KB2406-1","price":3600.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ 6-Post 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performance bumper plates from 10LB to 55LB. Virgin rubber construction, stainless steel inserts, dead bounce technology. Commercial durability at a budget-friendly price.\"\u003e\n    \u003cmeta name=\"keywords\" content=\"bumper plates, Olympic weight plates, rubber bumper plates, dead bounce, Olympic lifting, weightlifting plates, Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:title\" content=\"High Performance Bumper Plates | Spartaks Strength\"\u003e\n    \u003cmeta property=\"og:description\" content=\"Virgin rubber bumper plates with stainless steel inserts. 10LB to 55LB weight range for Olympic lifts and functional training.\"\u003e\n    \u003cmeta property=\"og:type\" content=\"product\"\u003e\n    \u003cstyle\u003e\n        .ss-container {\n            max-width: 1200px;\n            margin: 0 auto;\n            padding: 40px 20px;\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n            background: #171717;\n            color: #ffffff;\n            font-size: 20px;\n            line-height: 1.6;\n        }\n        .ss-stats-bar {\n      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4px solid #c6000c;\n            padding-left: 15px;\n        }\n        .ss-exercise-grid {\n            display: grid;\n            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n            gap: 15px;\n        }\n        .ss-exercise-item {\n            background: #222;\n            padding: 15px 20px;\n            border-radius: 4px;\n            border-left: 3px solid #c6000c;\n        }\n        .ss-faq {\n            margin-bottom: 40px;\n        }\n        .ss-faq h2 {\n            color: #d4af37;\n            font-size: 1.75rem;\n            margin-bottom: 20px;\n            border-left: 4px solid #c6000c;\n            padding-left: 15px;\n        }\n        .ss-faq-item {\n            background: #222;\n            margin-bottom: 10px;\n            border-radius: 4px;\n        }\n        .ss-faq-question {\n            padding: 18px 20px;\n            cursor: pointer;\n            font-weight: 600;\n            display: flex;\n            justify-content: 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border-radius: 4px;\n            text-align: center;\n            border-top: 3px solid #c6000c;\n        }\n        .ss-shipping-card h3 {\n            color: #d4af37;\n            margin-bottom: 10px;\n            font-size: 1.25rem;\n        }\n        .ss-shipping-card p {\n            color: #ccc;\n            font-size: 16px;\n            margin: 0;\n        }\n        @media (max-width: 768px) {\n            .ss-container {\n                padding: 20px 15px;\n                font-size: 18px;\n            }\n            .ss-stat-value {\n                font-size: 1.75rem;\n            }\n        }\n    \u003c\/style\u003e\n    \u003cscript type=\"application\/ld+json\"\u003e\n    {\n        \"@context\": \"https:\/\/schema.org\",\n        \"@type\": \"Product\",\n        \"name\": \"High Performance Bumper Plates\",\n        \"brand\": {\n            \"@type\": \"Brand\",\n            \"name\": \"Spartaks Strength\"\n        },\n        \"description\": \"High performance bumper plates with virgin rubber construction and stainless steel inserts. Weight range 10LB to 55LB with dead bounce technology for Olympic lifts and functional training.\",\n        \"image\": \"https:\/\/spartaksstrength.ca\/cdn\/shop\/files\/high-performance-bumper-plates.jpg\",\n        \"sku\": \"SS-HPBP-SET\",\n        \"mpn\": \"SS-HPBP-SET\",\n        \"category\": \"Sports \u0026 Outdoors \u003e Exercise \u0026 Fitness \u003e Strength Training \u003e Weight Plates\",\n        \"offers\": {\n            \"@type\": \"Offer\",\n            \"url\": \"https:\/\/spartaksstrength.ca\/products\/high-performance-bumper-plates\",\n            \"priceCurrency\": \"CAD\",\n            \"availability\": \"https:\/\/schema.org\/InStock\",\n            \"seller\": {\n                \"@type\": \"Organization\",\n                \"name\": \"Spartaks Strength\"\n            }\n        },\n        \"aggregateRating\": {\n            \"@type\": \"AggregateRating\",\n            \"ratingValue\": \"4.8\",\n            \"reviewCount\": \"156\"\n        }\n    }\n    \u003c\/script\u003e\n    \u003cscript type=\"application\/ld+json\"\u003e\n    {\n        \"@context\": \"https:\/\/schema.org\",\n        \"@type\": \"FAQPage\",\n        \"mainEntity\": [\n            {\n                \"@type\": \"Question\",\n                \"name\": \"What is dead bounce technology?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Dead bounce technology means the plates are designed to minimize rebound when dropped. This controlled bounce protects your floors, bars, and reduces noise while providing a safer training environment for Olympic lifting.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"What is the difference between virgin rubber and recycled rubber?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Virgin rubber is higher density and has a longer lifespan than recycled rubber. It provides more consistent performance, better durability under heavy impact, and maintains its shape and bounce characteristics over years of use.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"Are these plates suitable for Olympic weightlifting?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Yes, these bumper plates are designed specifically for Olympic lifts including snatches, cleans, and jerks. The dead bounce technology and stainless steel inserts make them ideal for training where weights are regularly dropped from overhead.\"\n                }\n            },\n            {\n                \"@type\": \"Question\",\n                \"name\": \"Do these plates fit standard Olympic barbells?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Yes, these plates have a 2-inch Olympic standard center hole and fit all Olympic barbells. The stainless steel inserts ensure a smooth fit and prevent the hole from warping or cracking over time.\"\n                }\n            }\n        ]\n    }\n    \u003c\/script\u003e\n\n\n    \u003cdiv class=\"ss-container\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n        \u003cmeta itemprop=\"name\" content=\"High Performance Bumper Plates\"\u003e\n        \u003cmeta itemprop=\"sku\" content=\"SS-HPBP-SET\"\u003e\n        \u003cdiv itemprop=\"brand\" itemscope itemtype=\"https:\/\/schema.org\/Brand\"\u003e\n            \u003cmeta itemprop=\"name\" content=\"Spartaks Strength\"\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-stats-bar\"\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003e10-55 LB\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eWeight Range\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003e2\"\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eOlympic Hole\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eVirgin Rubber\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eConstruction\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003eDead Bounce\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eTechnology\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-intro\"\u003e\n            \u003cp itemprop=\"description\"\u003eThe Spartaks Strength High Performance Bumper Plates provide reliable, impact-resistant performance for Olympic lifts, deadlifts, and functional training at a budget-friendly price. Designed with a durable rubber exterior, these plates protect flooring while maintaining consistent bounce and balance.\u003c\/p\u003e\n            \u003cp\u003eSuitable for both commercial and home gyms, they are a dependable option for serious strength training. Get commercial-grade durability without the premium price tag.\u003c\/p\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-features\"\u003e\n            \u003ch2\u003eKey Features\u003c\/h2\u003e\n            \u003cul\u003e\n                \u003cli\u003eVirgin rubber construction — higher density, longer lifespan than recycled rubber\u003c\/li\u003e\n                \u003cli\u003eStainless steel inserts — reinforced hubs prevent cracking or warping\u003c\/li\u003e\n                \u003cli\u003eDead bounce technology — controlled rebound protects floors and bars\u003c\/li\u003e\n                \u003cli\u003eRaised lettering — sleek, professional look that lasts\u003c\/li\u003e\n                \u003cli\u003eSmooth finish — prevents chalk and dust buildup for easy maintenance\u003c\/li\u003e\n                \u003cli\u003eDrop-tested — built to survive years of heavy impact\u003c\/li\u003e\n                \u003cli\u003eLow-impact design — reduces noise and gym wear-and-tear\u003c\/li\u003e\n                \u003cli\u003eBudget-friendly — commercial durability without breaking the bank\u003c\/li\u003e\n            \u003c\/ul\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-specs-toggle\"\u003e\n            \u003ch2\u003eSpecifications\u003c\/h2\u003e\n            \u003cinput type=\"checkbox\" id=\"ss-toggle\" class=\"ss-toggle-checkbox\"\u003e\n            \u003clabel for=\"ss-toggle\" class=\"ss-toggle-label\"\u003eShow Full Specifications\u003c\/label\u003e\n            \u003cdiv class=\"ss-full-specs\"\u003e\n                \u003cul\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eMaterial\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eVirgin natural rubber\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eWeight Range\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003e10LB to 55LB\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eHole Size\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eOlympic standard (2\")\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eInsert Material\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eStainless steel\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eBounce Type\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eDead bounce (minimal rebound)\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eFinish\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eSmooth with raised lettering\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eDurability\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eDrop-tested for heavy impact\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eIntended Use\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHome and commercial gyms\u003c\/span\u003e\n                    \u003c\/li\u003e\n                \u003c\/ul\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-weights\"\u003e\n            \u003ch2\u003eAvailable Weights\u003c\/h2\u003e\n            \u003cdiv class=\"ss-weights-grid\"\u003e\n                \u003cdiv class=\"ss-weights-item\"\u003e10 LB\u003c\/div\u003e\n                \u003cdiv class=\"ss-weights-item\"\u003e15 LB\u003c\/div\u003e\n                \u003cdiv class=\"ss-weights-item\"\u003e25 LB\u003c\/div\u003e\n                \u003cdiv class=\"ss-weights-item\"\u003e35 LB\u003c\/div\u003e\n                \u003cdiv class=\"ss-weights-item\"\u003e45 LB\u003c\/div\u003e\n                \u003cdiv class=\"ss-weights-item\"\u003e55 LB\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-exercises\"\u003e\n            \u003ch2\u003eIdeal Exercises\u003c\/h2\u003e\n            \u003cdiv class=\"ss-exercise-grid\"\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eOlympic Snatch\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eClean \u0026amp; Jerk\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eDeadlifts\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eSquats\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eOverhead Press\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eCrossFit WODs\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-faq\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n            \u003ch2\u003eFAQ\u003c\/h2\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat is dead bounce technology?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eDead bounce technology means the plates are designed to minimize rebound when dropped. This controlled bounce protects your floors, bars, and reduces noise while providing a safer training environment for Olympic lifting.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eWhat is the difference between virgin rubber and recycled rubber?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eVirgin rubber is higher density and has a longer lifespan than recycled rubber. It provides more consistent performance, better durability under heavy impact, and maintains its shape and bounce characteristics over years of use.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eAre these plates suitable for Olympic weightlifting?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eYes, these bumper plates are designed specifically for Olympic lifts including snatches, cleans, and jerks. The dead bounce technology and stainless steel inserts make them ideal for training where weights are regularly dropped from overhead.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eDo these plates fit standard Olympic barbells?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eYes, these plates have a 2-inch Olympic standard center hole and fit all Olympic barbells. The stainless steel inserts ensure a smooth fit and prevent the hole from warping or cracking over time.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-shipping\"\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eToronto \u0026amp; Calgary Pickup\u003c\/h3\u003e\n                \u003cp\u003eFree local pickup available\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eCanada-Wide Shipping\u003c\/h3\u003e\n                \u003cp\u003eShips to all provinces\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eLifetime Warranty\u003c\/h3\u003e\n                \u003cp\u003eGuaranteed quality and durability\u003c\/p\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n\u003c\/body\u003e","brand":"Spartaks Strength","offers":[{"title":"230lb Set \/ Black","offer_id":45356209537180,"sku":"WT-BP-B230","price":230.0,"currency_code":"CAD","in_stock":true},{"title":"230lb Set \/ Red","offer_id":46035175473308,"sku":"WT-BP-R230","price":230.0,"currency_code":"CAD","in_stock":true},{"title":"230lb Set \/ Multicolor","offer_id":46035175506076,"sku":"WT-BP-M230","price":230.0,"currency_code":"CAD","in_stock":false},{"title":"340lb Set \/ Black","offer_id":46035159941276,"sku":"WT-BP-B340","price":340.0,"currency_code":"CAD","in_stock":true},{"title":"340lb Set \/ Red","offer_id":46035175538844,"sku":"WT-BP-R340","price":340.0,"currency_code":"CAD","in_stock":true},{"title":"340lb Set \/ Multicolor","offer_id":46035175571612,"sku":"WT-BP-M340","price":340.0,"currency_code":"CAD","in_stock":true},{"title":"10lb Pair \/ Black","offer_id":46035175604380,"sku":"WT-BP-B10","price":30.0,"currency_code":"CAD","in_stock":true},{"title":"25lb Pair \/ Black","offer_id":46035175637148,"sku":"WT-BP-B25","price":75.0,"currency_code":"CAD","in_stock":true},{"title":"35lb Pair \/ Black","offer_id":46035175669916,"sku":"WT-BP-B35","price":105.0,"currency_code":"CAD","in_stock":true},{"title":"45lb Pair \/ Black","offer_id":46035175702684,"sku":"WT-BP-B45","price":135.0,"currency_code":"CAD","in_stock":true},{"title":"55lb Pair \/ Black","offer_id":46035175735452,"sku":"WT-BP-B55","price":165.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/spartaks-strength-high-performance-bumper-plates-10lb-35lb-55lb-fitness-equipment-canada.jpg?v=1776201640"},{"product_id":"kb24-premium-weight-stacks-4-lb","title":"Spartaks Strength KB24 Premium Weight Stacks ($4.00\/lb)","description":"\u003c!-- ============================================================\nSPARTAKS STRENGTH — RACK ATTACHMENTS\nProduct: KB24 Premium Weight Stacks ($4.00\/lb)\nPaste this into Shopify Product Description (switch to \"Show HTML\" \/ \u003c\/\u003e code view in the editor first)\n============================================================ --\u003e\n\n\u003cdiv class=\"spartaks-pdp\"\u003e\n\n  \u003c!-- ===================== DESCRIPTION ===================== --\u003e\n  \u003cdetails class=\"spartaks-dropdown\" open\u003e\n    \u003csummary\u003eDescription\u003c\/summary\u003e\n    \u003cdiv class=\"spartaks-dropdown-content\"\u003e\n      \u003cp\u003e\u003cstrong\u003eThe upgrade your stack deserves.\u003c\/strong\u003e The Spartaks KB24 Premium Weight Stack is built from a denser, higher-grade cast iron that delivers a noticeably smoother pull and a more consistent feel under load than standard weight plates. At 11 lbs per plate versus the regular 10 lb cast iron, the additional density means less air space, tighter tolerances, and a quieter, more controlled action through every rep.\u003c\/p\u003e\n      \u003cp\u003eThe result is a cable system that feels more like a commercial gym machine and less like a home setup — less clank, less bounce, more consistent resistance from the first rep to the last. Sold by the pound and compatible with all KB24 Series racks, upgradable to 300 lbs per side.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- ===================== USES ===================== --\u003e\n  \u003cdetails class=\"spartaks-dropdown\"\u003e\n    \u003csummary\u003eUses\u003c\/summary\u003e\n    \u003cdiv class=\"spartaks-dropdown-content\"\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePremium Stack Upgrades\u003c\/strong\u003e — Add high-grade resistance to your KB24 weight stack in 11 lb increments, up to 300 lbs per side.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eQuieter, Smoother Training\u003c\/strong\u003e — Denser plates reduce clank and stack bounce, for a more controlled, commercial-grade cable feel.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLong-Term Investment\u003c\/strong\u003e — Higher-grade iron holds its tolerances longer, maintaining consistent performance through years of heavy use.\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- ===================== SPECIFICATIONS ===================== --\u003e\n  \u003cdetails class=\"spartaks-dropdown\"\u003e\n    \u003csummary\u003eSpecifications\u003c\/summary\u003e\n    \u003cdiv class=\"spartaks-dropdown-content\"\u003e\n      \u003ctable class=\"spartaks-specs-table\"\u003e\n        \u003ctbody\u003e\n          \u003ctr\u003e\n\u003ctd\u003eCompatibility\u003c\/td\u003e\n\u003ctd\u003eAll KB24 Series Racks with Weight Stacks\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003ePlate Weight\u003c\/td\u003e\n\u003ctd\u003e11 lbs Per Plate\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e$4.00\/lb\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eHigh-Grade Cast Iron\u003c\/td\u003e\n\u003c\/tr\u003e\n          \u003ctr\u003e\n\u003ctd\u003eMax Stack\u003c\/td\u003e\n\u003ctd\u003eUpgradable to 300 lbs Per Side\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003c\/tbody\u003e\n      \u003c\/table\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n\u003c\/div\u003e\n\n\u003c!-- ===================== STYLES ===================== --\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=League+Spartan:wght@400;500;600;700;800\u0026display=swap');\n\n.spartaks-pdp {\n  font-family: 'League Spartan', sans-serif;\n  max-width: 100%;\n  margin: 0 auto;\n  background: #000000;\n  color: #ffffff;\n  padding: 20px;\n  border-radius: 12px;\n}\n\n\/* Dropdowns *\/\n.spartaks-dropdown {\n  border: 1px solid #333;\n  border-radius: 8px;\n  margin-bottom: 10px;\n  overflow: hidden;\n  background: #000000;\n}\n.spartaks-dropdown summary {\n  cursor: pointer;\n  list-style: none;\n  padding: 14px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-weight: 700;\n  font-size: 17px;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  background: #000000;\n  color: #ffffff;\n  position: relative;\n}\n.spartaks-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.spartaks-dropdown summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 18px;\n  font-size: 18px;\n  font-weight: 400;\n  color: #ffffff;\n}\n.spartaks-dropdown[open] summary::after {\n  content: \"–\";\n}\n.spartaks-dropdown-content {\n  padding: 4px 18px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 15px;\n  line-height: 1.55;\n  color: #e6e6e6;\n}\n.spartaks-dropdown-content ul {\n  margin: 0;\n  padding-left: 20px;\n}\n.spartaks-dropdown-content li {\n  margin-bottom: 8px;\n}\n.spartaks-dropdown-content strong {\n  color: #ffffff;\n}\n\n\/* Specs table *\/\n.spartaks-specs-table {\n  width: 100%;\n  border-collapse: collapse;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n}\n.spartaks-specs-table td {\n  padding: 8px 10px;\n  border-bottom: 1px solid #2a2a2a;\n  color: #e6e6e6;\n}\n.spartaks-specs-table td:first-child {\n  font-weight: 600;\n  width: 40%;\n  color: #ffffff;\n}\n\u003c\/style\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45356219498652,"sku":"WT-PWS","price":3.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/E95617C8-B8C8-48E2-A57F-64AE57C226C0.jpg?v=1777928213"},{"product_id":"kb2404-functional-trainer-3x3-9-gauge","title":"Spartaks Strength KB2404 Functional Trainer","description":"\u003cdiv class=\"spartaks-pdp\"\u003e\n\u003c!-- ===================== UNIVERSAL TRUST BAR ===================== --\u003e \u003c!-- Same on every KB24 listing — copy this block unchanged onto every product page --\u003e\n\u003cdiv class=\"spartaks-trustbar\"\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🏋️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003e3\"×3\" 9-Gauge Steel\u003c\/strong\u003e\u003cbr\u003eCommercial-grade frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🛡️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eLifetime Warranty\u003c\/strong\u003e\u003cbr\u003eOn the frame, guaranteed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eFree Shipping\u003c\/strong\u003e\u003cbr\u003eTo major Canadian cities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🇨🇦\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eDesigned in Canada\u003c\/strong\u003e\u003cbr\u003eBuilt for Canadian gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== DESCRIPTION DROPDOWN ===================== --\u003e\n\u003cdetails open=\"\" class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eDescription\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt for the cable-first lifter.\u003c\/strong\u003e The KB2404 is a dedicated functional trainer built on the same 9-gauge steel frame as the rest of the KB24 Series, with an integrated central low row and lat pulldown built right into the rack for efficient training without extra attachments cluttering the floor.\u003c\/p\u003e\n\u003cp\u003eEvery KB2404 comes equipped with Tornado Arms — pivoting cable arms built for 180° of horizontal rotation, 50° of vertical adjustment, and a 360° swiveling cable head, with 7 lock positions to dial in your angle. That range covers everything from chest flys and cable crossovers to bicep curls, tricep extensions, and shoulder raises, all from the same pair of arms. The only choice to make is your weight stack size — dual 165LB or dual 220LB, both upgradable to 300LB — to match your strength level and training goals. Either way, the KB2404 is built as a complete cable training system on a single 48\" depth frame.\u003c\/p\u003e\n\u003cp\u003eEvery KB24 rack is built on the same modular platform. As your training evolves, you don't need to sell the KB2404 and start over — we sell the parts to upgrade it directly into the KB2406, KB2408, or KB2410. Your frame stays, your investment stays, and your rack simply grows with you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== FEATURES DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eFeatures\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCentral Lat Pulldown\u003c\/strong\u003e — Integrated directly into the frame for efficient workouts with fewer attachments to manage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCentral Low Row\u003c\/strong\u003e — Built into the same central station as the lat pulldown for seamless transitions between pulling movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTornado Arms\u003c\/strong\u003e — Pivoting cable arms (standard on every KB2404) with 180° horizontal rotation, 50° vertical adjustment, a 360° swiveling cable head, and 7 lock positions — covering flys, crossovers, curls, tricep extensions, and shoulder raises from one pair of arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Weight Stacks\u003c\/strong\u003e — Choose 165LB or 220LB per side, both upgradable to 300LB, to match your strength level and training goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9-Gauge Steel Construction\u003c\/strong\u003e — 3.2mm thick steel, roughly 28% thicker than standard 11-gauge (2.5mm), eliminating frame flex during heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFuture-Proof Design\u003c\/strong\u003e — Start with the KB2404 and upgrade later into the KB2406, KB2408, or KB2410 using shared attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Stations:\u003c\/strong\u003e Crossover, Half Squat Rack, Low Row, Lat Pulldown, Tornado Arm System, Multi-Grip Pull-Up Bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== ATTACHMENTS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eAttachments Included\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× Spotter Arms\u003c\/strong\u003e — Safety support for unracked lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× J-Hooks\u003c\/strong\u003e — Barbell holders for squats, bench, and overhead work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6× D-Handles\u003c\/strong\u003e — For cable attachments and accessory work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1× Multi-Grip Pull-Up Bar\u003c\/strong\u003e — Multiple grip positions for pull-ups and chin-ups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== SPECS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\" open=\"\"\u003e\n\u003csummary\u003eSpecifications\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003ctable class=\"spartaks-specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSpartaks Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e3\"×3\" 9-Gauge Steel (3.2mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003e4-Post Half Rack with Extended Stability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 165LB or Dual 220LB (configured at purchase), upgradable to 300LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e48\" Depth × 48\" Width × 91\" Height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Interior\u003c\/td\u003e\n\u003ctd\u003e24\" Depth × 41\" Width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnit Weight\u003c\/td\u003e\n\u003ctd\u003e700 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulleys\u003c\/td\u003e\n\u003ctd\u003eAircraft-Grade Aluminum with Sealed Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e1\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 (Tornado Arms)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder-Coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== STYLES ===================== --\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=League+Spartan:wght@400;500;600;700;800\u0026display=swap');\n\n.spartaks-pdp {\n  font-family: 'League Spartan', sans-serif;\n  max-width: 100%;\n  margin: 0 auto;\n  background: #000000;\n  color: #ffffff;\n  padding: 20px;\n  border-radius: 12px;\n}\n\n\/* Trust bar *\/\n.spartaks-trustbar {\n  display: grid;\n  grid-template-columns: repeat(4, 1fr);\n  gap: 12px;\n  background: #141414;\n  border: 1px solid #333;\n  border-radius: 10px;\n  padding: 16px;\n  margin-bottom: 20px;\n}\n.spartaks-trust-item {\n  display: flex;\n  align-items: center;\n  gap: 8px;\n  min-width: 0;\n}\n.spartaks-trust-icon {\n  font-size: 28px;\n  line-height: 1;\n}\n.spartaks-trust-text {\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n  line-height: 1.3;\n  color: #ffffff;\n}\n.spartaks-trust-text strong {\n  text-transform: uppercase;\n  font-weight: 700;\n  letter-spacing: 0.02em;\n}\n\n\/* Dropdowns *\/\n.spartaks-dropdown {\n  border: 1px solid #333;\n  border-radius: 8px;\n  margin-bottom: 10px;\n  overflow: hidden;\n  background: #000000;\n}\n.spartaks-dropdown summary {\n  cursor: pointer;\n  list-style: none;\n  padding: 14px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-weight: 700;\n  font-size: 17px;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  background: #000000;\n  color: #ffffff;\n  position: relative;\n}\n.spartaks-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.spartaks-dropdown summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 18px;\n  font-size: 18px;\n  font-weight: 400;\n  color: #ffffff;\n}\n.spartaks-dropdown[open] summary::after {\n  content: \"–\";\n}\n.spartaks-dropdown-content {\n  padding: 4px 18px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 15px;\n  line-height: 1.55;\n  color: #e6e6e6;\n}\n.spartaks-dropdown-content ul {\n  margin: 0;\n  padding-left: 20px;\n}\n.spartaks-dropdown-content li {\n  margin-bottom: 8px;\n}\n.spartaks-dropdown-content strong {\n  color: #ffffff;\n}\n\n\/* Specs table *\/\n.spartaks-specs-table {\n  width: 100%;\n  border-collapse: collapse;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n}\n.spartaks-specs-table td {\n  padding: 8px 10px;\n  border-bottom: 1px solid #2a2a2a;\n  color: #e6e6e6;\n}\n.spartaks-specs-table td:first-child {\n  font-weight: 600;\n  width: 40%;\n  color: #ffffff;\n}\n\n@media (max-width: 480px) {\n  .spartaks-trustbar { grid-template-columns: repeat(2, 1fr); }\n  .spartaks-trust-icon { font-size: 22px; }\n  .spartaks-trust-text { font-size: 12.5px; }\n}\n\u003c\/style\u003e","brand":"Spartaks Strength","offers":[{"title":"Red \/ Tornado Arms \/ 165LB x 2","offer_id":45367391879324,"sku":"KB2404-1","price":2900.0,"currency_code":"CAD","in_stock":true},{"title":"Red \/ Tornado Arms \/ 220LB x 2","offer_id":46796448170140,"sku":"KB2404-4","price":3285.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Tornado Arms \/ 165LB x 2","offer_id":45367391944860,"sku":"KB2404-2","price":2900.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Tornado Arms \/ 220LB x 2","offer_id":46796448202908,"sku":"KB2404-5","price":3285.0,"currency_code":"CAD","in_stock":true},{"title":"White \/ Tornado Arms \/ 165LB x 2","offer_id":45367392010396,"sku":"KB2404-3","price":2900.0,"currency_code":"CAD","in_stock":true},{"title":"White \/ Tornado Arms \/ 220LB x 2","offer_id":46796448235676,"sku":"KB2404-6","price":3285.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/spartaks-strength-kb2404-functional-trainer-gym-equipment-canada-home-gym-strength-training.jpg?v=1776201577"},{"product_id":"adjustable-kettlebell-20-to-40lb","title":"Spartaks Strength Adjustable Kettlebell (20–40LB)","description":"\u003cbody\u003e\n\n    \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n    \u003ctitle\u003eSpartaks Strength Adjustable Kettlebell | 20-40lb\u003c\/title\u003e\n    \u003cstyle\u003e\n        .ss-container {\n            max-width: 1200px;\n            margin: 0 auto;\n            padding: 40px 20px;\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n            background: #171717;\n            color: #ffffff;\n            font-size: 20px;\n            line-height: 1.6;\n        }\n        .ss-stats-bar {\n            display: flex;\n            justify-content: space-around;\n            flex-wrap: wrap;\n            gap: 20px;\n            padding: 30px 0;\n            border-bottom: 2px solid #333;\n            margin-bottom: 40px;\n        }\n        .ss-stat {\n            text-align: center;\n        }\n        .ss-stat-value {\n            font-size: 2.25rem;\n            font-weight: 700;\n            color: #c6000c;\n        }\n        .ss-stat-label {\n            font-size: 16px;\n            color: #999;\n            text-transform: uppercase;\n            letter-spacing: 1px;\n        }\n        .ss-intro {\n            margin-bottom: 40px;\n        }\n        .ss-intro p {\n            margin-bottom: 20px;\n        }\n        .ss-features {\n            margin-bottom: 40px;\n        }\n        .ss-features h2 {\n            color: #d4af37;\n            font-size: 1.75rem;\n            margin-bottom: 20px;\n            border-left: 4px solid #c6000c;\n            padding-left: 15px;\n        }\n        .ss-features ul {\n            list-style: none;\n            padding: 0;\n        }\n        .ss-features li {\n            padding: 12px 0 12px 30px;\n            position: relative;\n            border-bottom: 1px solid #333;\n        }\n        .ss-features li:before {\n            content: \"▶\";\n            position: absolute;\n            left: 0;\n            color: #c6000c;\n            font-size: 14px;\n        }\n        .ss-specs-toggle {\n            margin-bottom: 40px;\n        }\n        .ss-specs-toggle h2 {\n            color: #d4af37;\n            font-size: 1.75rem;\n            margin-bottom: 20px;\n            border-left: 4px solid #c6000c;\n            padding-left: 15px;\n        }\n        .ss-toggle-checkbox {\n            display: none;\n        }\n        .ss-toggle-label {\n            display: inline-block;\n            background: #c6000c;\n            color: #fff;\n            padding: 12px 30px;\n            cursor: pointer;\n            font-weight: 600;\n            border-radius: 4px;\n            transition: background 0.3s;\n        }\n        .ss-toggle-label:hover {\n            background: #a0000a;\n        }\n        .ss-full-specs {\n            max-height: 0;\n            overflow: hidden;\n            transition: max-height 0.4s ease;\n            background: #222;\n            padding: 0 25px;\n            border-radius: 4px;\n        }\n        .ss-toggle-checkbox:checked ~ .ss-full-specs {\n            max-height: 500px;\n            padding: 25px;\n        }\n        .ss-full-specs ul {\n            list-style: none;\n            padding: 0;\n            margin: 0;\n        }\n        .ss-full-specs li {\n            padding: 10px 0;\n            border-bottom: 1px solid #333;\n            display: flex;\n            justify-content: space-between;\n        }\n        .ss-full-specs li:last-child {\n            border-bottom: none;\n        }\n        .ss-spec-label {\n            color: #999;\n        }\n        .ss-spec-value {\n            color: #d4af37;\n            font-weight: 600;\n        }\n        .ss-exercises {\n            margin-bottom: 40px;\n        }\n        .ss-exercises h2 {\n            color: #d4af37;\n            font-size: 1.75rem;\n            margin-bottom: 20px;\n            border-left: 4px solid #c6000c;\n            padding-left: 15px;\n        }\n        .ss-exercise-grid {\n            display: grid;\n            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n            gap: 15px;\n        }\n        .ss-exercise-item {\n            background: #222;\n            padding: 15px 20px;\n            border-radius: 4px;\n            border-left: 3px solid #c6000c;\n        }\n        .ss-faq {\n            margin-bottom: 40px;\n        }\n        .ss-faq h2 {\n            color: #d4af37;\n            font-size: 1.75rem;\n            margin-bottom: 20px;\n            border-left: 4px solid #c6000c;\n            padding-left: 15px;\n        }\n        .ss-faq-item {\n            background: #222;\n            margin-bottom: 10px;\n            border-radius: 4px;\n        }\n        .ss-faq-question {\n            padding: 18px 20px;\n            cursor: pointer;\n            font-weight: 600;\n            display: flex;\n            justify-content: space-between;\n            align-items: center;\n        }\n        .ss-faq-question:hover {\n            background: #2a2a2a;\n        }\n        .ss-faq-icon {\n            color: #c6000c;\n            font-size: 24px;\n            transition: transform 0.3s;\n        }\n        .ss-faq-answer {\n            max-height: 0;\n            overflow: hidden;\n            transition: max-height 0.3s ease;\n            padding: 0 20px;\n            color: #ccc;\n        }\n        .ss-faq-item.active .ss-faq-answer {\n            max-height: 200px;\n            padding: 0 20px 18px;\n        }\n        .ss-faq-item.active .ss-faq-icon {\n            transform: rotate(45deg);\n        }\n        .ss-shipping {\n            display: grid;\n            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n            gap: 20px;\n            margin-bottom: 40px;\n        }\n        .ss-shipping-card {\n            background: #222;\n            padding: 25px;\n            border-radius: 4px;\n            text-align: center;\n            border-top: 3px solid #c6000c;\n        }\n        .ss-shipping-card h3 {\n            color: #d4af37;\n            margin-bottom: 10px;\n            font-size: 1.25rem;\n        }\n        .ss-shipping-card p {\n            color: #ccc;\n            font-size: 16px;\n            margin: 0;\n        }\n        @media (max-width: 768px) {\n            .ss-container {\n                padding: 20px 15px;\n                font-size: 18px;\n            }\n            .ss-stat-value {\n                font-size: 1.75rem;\n            }\n        }\n    \u003c\/style\u003e\n\n\n    \u003cdiv class=\"ss-container\" itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n        \u003cdiv class=\"ss-stats-bar\"\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003e20-40 lb\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eWeight Range\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003e5\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eWeight Settings\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003e5 lb\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eIncrements\u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-stat\"\u003e\n                \u003cdiv class=\"ss-stat-value\"\u003e1\u003c\/div\u003e\n                \u003cdiv class=\"ss-stat-label\"\u003eCompact Unit\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-intro\"\u003e\n            \u003cp itemprop=\"description\"\u003eThis adjustable kettlebell gives you five training weights in a single, compact design, without sacrificing balance or feel. With a simple press-and-turn locking system, you can quickly change resistance in 5 lb increments, making it easy to progress from warm-ups to heavier working sets without swapping equipment.\u003c\/p\u003e\n            \u003cp\u003eStarting at 20lb unloaded, the kettlebell adjusts to 25, 30, 35, and 40 lb as plates are added. The internal weight system keeps the center of mass consistent, so swings, cleans, presses, and goblet squats feel stable at every setting.\u003c\/p\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-features\"\u003e\n            \u003ch2\u003eKey Features\u003c\/h2\u003e\n            \u003cul\u003e\n                \u003cli\u003eAdjustable from 20-40 lb in 5 lb increments — five weights in one unit\u003c\/li\u003e\n                \u003cli\u003ePress-and-turn locking knob for quick, secure weight changes\u003c\/li\u003e\n                \u003cli\u003eInternal weight system maintains consistent center of mass\u003c\/li\u003e\n                \u003cli\u003eWide, smooth handle for comfortable one- and two-handed grips\u003c\/li\u003e\n                \u003cli\u003eDurable outer shell protects floors and equipment\u003c\/li\u003e\n                \u003cli\u003eCompact design saves space — replaces multiple kettlebells\u003c\/li\u003e\n                \u003cli\u003eIdeal for home gyms, condos, and training spaces\u003c\/li\u003e\n            \u003c\/ul\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-specs-toggle\"\u003e\n            \u003ch2\u003eSpecifications\u003c\/h2\u003e\n            \u003cinput type=\"checkbox\" id=\"ss-toggle\" class=\"ss-toggle-checkbox\"\u003e\n            \u003clabel for=\"ss-toggle\" class=\"ss-toggle-label\"\u003eShow Full Specifications\u003c\/label\u003e\n            \u003cdiv class=\"ss-full-specs\"\u003e\n                \u003cul\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eWeight Range\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003e20-40 lb\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eIncrements\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003e5 lb\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eWeight Settings\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003e20, 25, 30, 35, 40 lb\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eLocking Mechanism\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003ePress-and-turn knob\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eHandle Style\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eWide, smooth grip\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eConstruction\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eDurable outer shell with internal weights\u003c\/span\u003e\n                    \u003c\/li\u003e\n                    \u003cli\u003e\n                        \u003cspan class=\"ss-spec-label\"\u003eIntended Use\u003c\/span\u003e\n                        \u003cspan class=\"ss-spec-value\"\u003eHome and commercial gym\u003c\/span\u003e\n                    \u003c\/li\u003e\n                \u003c\/ul\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-exercises\"\u003e\n            \u003ch2\u003eExercises\u003c\/h2\u003e\n            \u003cdiv class=\"ss-exercise-grid\"\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eKettlebell Swings\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eGoblet Squats\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eOverhead Press\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eClean \u0026amp; Press\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eSnatches\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eTurkish Get-Ups\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eFarmer's Carries\u003c\/div\u003e\n                \u003cdiv class=\"ss-exercise-item\"\u003eRussian Twists\u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-faq\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n            \u003ch2\u003eFAQ\u003c\/h2\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eHow does the weight adjustment mechanism work?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eSimply press the locking knob and turn to release. Add or remove weight plates inside the kettlebell, then press and turn again to lock securely in place. The process takes seconds between sets.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eDoes the balance change at different weight settings?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThe internal weight system is designed to keep the center of mass consistent across all five settings. Swings, cleans, and presses feel stable whether you're at 20 lb or 40 lb.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eIs the handle comfortable for two-handed exercises?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eYes, the wide handle accommodates both one- and two-handed grips comfortably. The smooth finish reduces friction and allows for smooth transitions during dynamic movements.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n                \u003cdiv class=\"ss-faq-question\" onclick=\"this.parentElement.classList.toggle('active')\"\u003e\n                    \u003cspan itemprop=\"name\"\u003eHow much space does this save compared to regular kettlebells?\u003c\/span\u003e\n                    \u003cspan class=\"ss-faq-icon\"\u003e+\u003c\/span\u003e\n                \u003c\/div\u003e\n                \u003cdiv class=\"ss-faq-answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n                    \u003cp itemprop=\"text\"\u003eThis single unit replaces five traditional kettlebells (20, 25, 30, 35, and 40 lb). Instead of storing multiple pieces, you have one compact kettlebell that adjusts in seconds.\u003c\/p\u003e\n                \u003c\/div\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"ss-shipping\"\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eToronto \u0026amp; Calgary Pickup\u003c\/h3\u003e\n                \u003cp\u003eFree local pickup available\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eCanada-Wide Shipping\u003c\/h3\u003e\n                \u003cp\u003eShips to all provinces\u003c\/p\u003e\n            \u003c\/div\u003e\n            \u003cdiv class=\"ss-shipping-card\"\u003e\n                \u003ch3\u003eLifetime Warranty\u003c\/h3\u003e\n                \u003cp\u003eGuaranteed quality and durability\u003c\/p\u003e\n            \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\n\u003c\/body\u003e","brand":"Spartaks Strength","offers":[{"title":"Default Title","offer_id":45811082690716,"sku":"WT-AKB-40","price":200.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/spartaks-strength-adjustable-kettlebell-20-40lb-fitness-equipment-canada.png?v=1776201458"},{"product_id":"spartaks-strength-kb2405-5-posts-functional-trainer","title":"Spartaks Strength KB2405 5-Post Functional Trainer","description":"\u003cdiv class=\"spartaks-pdp\"\u003e\n\u003c!-- ===================== UNIVERSAL TRUST BAR ===================== --\u003e \u003c!-- Same on every KB24 listing — copy this block unchanged onto every product page --\u003e\n\u003cdiv class=\"spartaks-trustbar\"\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🏋️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003e3\"×3\" 9-Gauge Steel\u003c\/strong\u003e\u003cbr\u003eCommercial-grade frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🛡️\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eLifetime Warranty\u003c\/strong\u003e\u003cbr\u003eOn the frame, guaranteed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eFree Shipping\u003c\/strong\u003e\u003cbr\u003eTo major Canadian cities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spartaks-trust-item\"\u003e\n\u003cspan class=\"spartaks-trust-icon\"\u003e🇨🇦\u003c\/span\u003e \u003cspan class=\"spartaks-trust-text\"\u003e\u003cstrong\u003eDesigned in Canada\u003c\/strong\u003e\u003cbr\u003eBuilt for Canadian gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== DESCRIPTION DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eDescription\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eCompact frame, full training system.\u003c\/strong\u003e The KB2405 is a 5-post functional trainer on the same 9-gauge steel frame as the rest of the KB24 Series, with an integrated central low row and lat pulldown built right into the rack for efficient training without extra attachments cluttering the floor.\u003c\/p\u003e\n\u003cp\u003eEvery KB2405 comes with a single pulley system and a choice of dual 165LB or 220LB weight stacks, upgradable to 300LB. On a single 48\" depth frame, the KB2405 is built as a complete cable training system.\u003c\/p\u003e\n\u003cp\u003eEvery KB24 rack is built on the same modular platform. As your training evolves, you don't need to sell the KB2405 and start over — we sell the parts to upgrade it directly into the KB2407 or KB2410. Your frame stays, your investment stays, and your rack simply grows with you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== FEATURES DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eFeatures\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-Post Frame\u003c\/strong\u003e — A compact step up from the standard 4-post design, adding stability without the full footprint of the 6-post models.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCentral Lat Pulldown \u0026amp; Low Row\u003c\/strong\u003e — Integrated directly into the frame for efficient workouts with fewer attachments to manage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle Pulley System\u003c\/strong\u003e — A 2:1 cable ratio for smooth, full-range motion on curls, flys, and rotational exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Weight Stacks\u003c\/strong\u003e — Choose 165LB or 220LB per side, both upgradable to 300LB, to match your strength level and training goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9-Gauge Steel Construction\u003c\/strong\u003e — 3.2mm thick steel, roughly 28% thicker than standard 11-gauge (2.5mm), eliminating frame flex during heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFuture-Proof Design\u003c\/strong\u003e — Start with the KB2405 and upgrade later into the KB2407 or KB2410 using shared attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Stations:\u003c\/strong\u003e Full Front Rack, Squat Rack, Low Row, Lat Pulldown, Single Pulley System.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== ATTACHMENTS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\"\u003e\n\u003csummary\u003eAttachments Included\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× Spotter Arms\u003c\/strong\u003e — Safety support for unracked lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× J-Hooks\u003c\/strong\u003e — Barbell holders for squats, bench, and overhead work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2× D-Handles\u003c\/strong\u003e — For cable attachments and accessory work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1× Lat Pulldown Bar\u003c\/strong\u003e — For the central lat pulldown station.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1× Low Row Handle\u003c\/strong\u003e — For the central low row station.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ===================== SPECS DROPDOWN ===================== --\u003e\n\u003cdetails class=\"spartaks-dropdown\" open=\"\"\u003e\n\u003csummary\u003eSpecifications\u003c\/summary\u003e\n\u003cdiv class=\"spartaks-dropdown-content\"\u003e\n\u003ctable class=\"spartaks-specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSpartaks Strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e3\"×3\" 9-Gauge Steel (3.2mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003e5-Post Functional Trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 165LB or Dual 220LB (configured at purchase), upgradable to 300LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e48\" Depth × 48\" Width × 89\" Height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Interior\u003c\/td\u003e\n\u003ctd\u003e24\" Depth × 41\" Width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnit Weight\u003c\/td\u003e\n\u003ctd\u003e500 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulleys\u003c\/td\u003e\n\u003ctd\u003eAircraft-Grade Aluminum with Sealed Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e1\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 (Single Pulley)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder-Coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- ===================== STYLES ===================== --\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=League+Spartan:wght@400;500;600;700;800\u0026display=swap');\n\n.spartaks-pdp {\n  font-family: 'League Spartan', sans-serif;\n  max-width: 100%;\n  margin: 0 auto;\n  background: #000000;\n  color: #ffffff;\n  padding: 20px;\n  border-radius: 12px;\n}\n\n\/* Trust bar *\/\n.spartaks-trustbar {\n  display: grid;\n  grid-template-columns: repeat(4, 1fr);\n  gap: 12px;\n  background: #141414;\n  border: 1px solid #333;\n  border-radius: 10px;\n  padding: 16px;\n  margin-bottom: 20px;\n}\n.spartaks-trust-item {\n  display: flex;\n  align-items: center;\n  gap: 8px;\n  min-width: 0;\n}\n.spartaks-trust-icon {\n  font-size: 28px;\n  line-height: 1;\n}\n.spartaks-trust-text {\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n  line-height: 1.3;\n  color: #ffffff;\n}\n.spartaks-trust-text strong {\n  text-transform: uppercase;\n  font-weight: 700;\n  letter-spacing: 0.02em;\n}\n\n\/* Dropdowns *\/\n.spartaks-dropdown {\n  border: 1px solid #333;\n  border-radius: 8px;\n  margin-bottom: 10px;\n  overflow: hidden;\n  background: #000000;\n}\n.spartaks-dropdown summary {\n  cursor: pointer;\n  list-style: none;\n  padding: 14px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-weight: 700;\n  font-size: 17px;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  background: #000000;\n  color: #ffffff;\n  position: relative;\n}\n.spartaks-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.spartaks-dropdown summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 18px;\n  font-size: 18px;\n  font-weight: 400;\n  color: #ffffff;\n}\n.spartaks-dropdown[open] summary::after {\n  content: \"–\";\n}\n.spartaks-dropdown-content {\n  padding: 4px 18px 18px;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 15px;\n  line-height: 1.55;\n  color: #e6e6e6;\n}\n.spartaks-dropdown-content ul {\n  margin: 0;\n  padding-left: 20px;\n}\n.spartaks-dropdown-content li {\n  margin-bottom: 8px;\n}\n.spartaks-dropdown-content strong {\n  color: #ffffff;\n}\n\n\/* Specs table *\/\n.spartaks-specs-table {\n  width: 100%;\n  border-collapse: collapse;\n  font-family: 'League Spartan', sans-serif;\n  font-size: 14px;\n}\n.spartaks-specs-table td {\n  padding: 8px 10px;\n  border-bottom: 1px solid #2a2a2a;\n  color: #e6e6e6;\n}\n.spartaks-specs-table td:first-child {\n  font-weight: 600;\n  width: 40%;\n  color: #ffffff;\n}\n\n@media (max-width: 480px) {\n  .spartaks-trustbar { grid-template-columns: repeat(2, 1fr); }\n  .spartaks-trust-icon { font-size: 22px; }\n  .spartaks-trust-text { font-size: 12.5px; }\n}\n\u003c\/style\u003e","brand":"Spartaks Strength","offers":[{"title":"Red","offer_id":46796462817436,"sku":"KB2405-1","price":3600.0,"currency_code":"CAD","in_stock":true},{"title":"Black","offer_id":46796462882972,"sku":"KB2405-2","price":3600.0,"currency_code":"CAD","in_stock":true},{"title":"White","offer_id":46796462948508,"sku":"KB2405-3","price":3600.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/6140\/6876\/files\/549A95D2-55C9-41B5-89DE-67DA73C49871_1_105_c.jpg?v=1777739493"}],"url":"https:\/\/spartaksstrength.ca\/collections\/sale.oembed?page=2","provider":"Spartaks Strength","version":"1.0","type":"link"}